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S'pore Athletics Unveils SEA Games Squad
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Basketball: How to Use the Pick and Roll, or Screen and Roll
We move from technical skills to more tactical tips, with Singapore basketballer Lim Jia Min teaching the pick and roll move.

SportPlus Tutorial
Feb 17, 20222 min read


Basketball: How to do the Shammgod move, and use it correctly
This week we focus on the Shammgod, a popular move in basketball in tightly guarded spaces, in our Basketball Tips with Delvin Goh.

SportPlus Tutorial
Feb 8, 20222 min read


Basketball Tips: What Makes a Crossover Effective?
Tips from Singapore basketballers Delvin Goh and Lim Jia Min on what constitutes a good crossover, and how many basketballers do it wrong.

SportPlus Tutorial
Feb 1, 20222 min read


Two Offensive Basketball Dribbling Combo Moves To Beat Any Defender
Singapore basketballers Delvin Goh and Lim Jia Min share personal favourite dribbling combos that have proven to be effective at any level.

SportPlus Tutorial
Jan 26, 20222 min read


Swimming: How To Improve Your Freestyle Swimming Stroke
Learn how to improve your freestyle swimming stroke, the most efficient stroke of all swimming styles.

John Yeong
Nov 15, 20212 min read


10 Reasons Why You Should Start Swimming
Not only is swimming a fun way to work out, it is also a vital skill for survival.

Gene Leck
Nov 2, 20212 min read


Outdoor Exercises for Active Seniors At Your Neighbourhood Fitness Corner feat. Cenna Chen
Fitness Trainer Cenna Chen shares fun and useful tips on outdoor workouts for seniors.

SportPlus Tutorial
Sep 1, 20212 min read


Outdoor Workout Ideas At Your Neighbourhood Fitness Corner feat. Jia En
10 simple body weight exercises you can do at the Haig Road Fitness Corner.

John Yeong
Sep 1, 20213 min read

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