Hana BasirSep 54 min readTRAININGRehabilitating Nagging Shin Splints and Knee Injuries in SportsShin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit
John YeongAug 225 min readOPINION18 Tips to Help You Ace the TCS Sydney MarathonFrom attire to nutrition as well as the pacing strategies, we share useful tips for runners looking to tackle the Sydney Marathon.
Hana BasirAug 74 min readTRAININGAll You Need to Know About Shoulder Dislocations in Martial ArtsIn a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations
John YeongJul 184 min readTEAM SINGAPOREDream Big: Fencer Amita Berthier Eyes Being a Contender and Not Just a Participant at Paris 2024 OlympicsFrom managing expectations, to pre-match superstitions and hydration tips, find out how Olympic fencer Amita Berthier does it all.
John YeongJul 103 min readFOOTBALLDream Big: Footballer Danelle Tan Blazes a Path for Future Generations of Singapore Girls in FootballBorussia Dortmund footballer and Landesliga winner Danelle Tan shares how she copes with the demands of living and training overseas.
Claudia PeerisJul 94 min readTRAININGThe Dreaded Runner’s Knee: Common Running InjuriesDr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury
SportPlus NewsJul 25 min readTRAINING5 Ways for You to Train Like an Olympian with Apple WatchParis 2024 is set to showcase the world's best battling it out for Olympic glory. We share five tips Apple Watch users can incorporate.
Hana BasirJun 244 min readTRAININGPlunge into The Best Recovery Methods While Training For Sydney Marathon with The Muscle LabTraining for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body