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Training
5 Benefits of Hypoxia Conditioning
LATEST TRAINING
Busting Common Hydration Myths with Team Singapore National Duathlete Ng Xuan Jie
Separating fact from fiction on hydration—Ng Xuan Jie shares the truth about staying fuelled and why 100PLUS Active goes beyond water.
John Yeong
Sep 113 min read
CrossFit vs Functional Training for Athletes: What’s the Difference?
If you're trying to figure out what's the best type of workout to achieve your goals, here's Sportplus.sg's quick guide on how Crossfit differs from fuctional training
John Yeong
Jun 93 min read
![Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie](https://static.wixstatic.com/media/ac42a9_a7a221c9be424457a10778904f0ef13b~mv2.jpg/v1/fill/w_1335,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/ac42a9_a7a221c9be424457a10778904f0ef13b~mv2.jpg)
![Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie](https://static.wixstatic.com/media/ac42a9_a7a221c9be424457a10778904f0ef13b~mv2.jpg/v1/fill/w_1704,h_1276,fp_0.50_0.50,q_90,enc_avif,quality_auto/ac42a9_a7a221c9be424457a10778904f0ef13b~mv2.jpg)
Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie
Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie.
John Yeong
Jun 53 min read
What Is Functional Fitness? Why Every Athlete—and Hyrox Competitor—Needs It
Understanding the Training Philosophy Behind the World's Biggest Hybrid Race.
SportPlus Feature
Jun 34 min read
Can a Hyperbaric Oxygen Chamber Boost Your Recovery and Endurance?
Discover how HBOT is transforming performance and recovery for everyday athletes in Singapore.
SportPlus Feature
May 213 min read
5 Benefits of Hypoxic Conditioning for Competitive Athletes
Participating in a marathon, triathlon or other endurace races? Find out how to incorporate hypoxic training into your training plan, and unlock the power of low-oxygen training for peak performance.
SportPlus Feature
May 182 min read
VO2 Max Test Explained: Why It’s the Gold Standard for Measuring Endurance and Where to Do VO2 Max Test in Singapore
Looking to do a VO2 Max Test in Singapore? Find out how to unlock peak performance through science-backed endurance testing.
SportPlus Feature
May 183 min read
Top Run Clubs with Structured Marathon and HYROX Training in Singapore
Looking to take the step up beyond social runs? Discover Weekly Run Clubs with Structured Trainings and Coaching Programs to Level Up Your Endurance Game for HYROX and Marathon Training Plans.
John Yeong
May 155 min read
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