If you're new to running or looking to put those running shoes to good use, here's a beginner's guide on how to keep consistent with the sport.

Whether you are a runner, cyclist or triathlete, Pure Energy Gels are making waves for good reason - being natural tasting without being overly sweet.

100PLUS PRO High Protein isn’t a protein shake. It’s an electrolyte drink first, one that’s thoughtfully enhanced with protein to support active bodies before, during, and after exercise.

Garmin Run Club will run structured coaching sessions three times weekly, with the expert-led training runs open to all members of public.

Muslim athletes who are into endurance sports can train effectively during Ramadan without sacrificing health, energy, or fitness goals.

Singapore triathlete and national record holder Ben Khoo talks us through the benefits of sports supplementation.

SEA Games Cyclist Yeo Boon Kiak joins SportPlus.sg to share tips on how cyclists can prevent injuries.

Base training primarily targets the aerobic system, which is the most important energy system for endurance sports.