Workout out with a partner or a group of friends makes it more fun than working out solo all the time. Try out these few partner and buddy workouts with your friends! 1. Partner Sit-ups 2. Lateral Walk 3. Partner Push-ups 4. Partner Lateral Raises 5. Plank Jump-over 6. Partner Single Leg Hops

Using rope skipping to lose weight is one of the most effective and healthy ways to do so. In this episode, Under Armour ambassador and personal trainer Cheryl Loh walks us through some exercises you can easily do with a skipping rope: 1. 50 Skips 2. 40 Running Steps / High Knees 3. 30 Jump Rope Jacks 4. 20 Single Leg Hops 5. 10 Reverse Crunches

Don't have the luxury of equipment at home or outdoors? Here is a list of workouts that will definitely challenge you that you can do anywhere, courtesy of fitness instructor Kenneth Seow. 1. Star Crunches 2. Leg Raises 3. SBJ Shuffles 4. Spider Planks 5. Mountain Climbers (HIIT)

Battleropes are a very useful tool in developing strength and power, but just what are some of the exercises you can do with a battle rope? Grityard gym co-founder Lim Yaoxiang shows us a few: 1. Single Arms in Squat Position 2. Double Arms in Squat Position 3. Single Arms in Kneeling Position 4. Double Arms in Kneeling Position 5. Russian Twist

Workouts are not a one-size fits all. So which exercises are better catered for women, and is effective in burning those stubborn fats? Fitness celebrity Natalie Dau shares her workout ideas here: 1. Plank with Row 2. Russian Twist 3. Push-Up + High Knees 4. Mountain climbers + Leg Crossovers 5. Bicycle Crunches

In this episode, personal trainer Cheryl Loh shares a few good workouts that target burning those belly fats. Here are the exercises in this circuit: 1. Elbow to Knee Crunches 2. Side Elbow Plank 3. Elbow to Knee 4. Mountain Climbers 5. Burpees

New to workouts, and not sure what you can do with a dumbbell apart from bicep curls? In this episode, Uncle Sam shares some simple workouts you can try out at home. 1. Squats 2. Lateral Raises 3. Snatch 4. Dumbbell Deadlift 5. Tricep Extension

In this episode, Kenneth Seow of Commonground and Level Singapore shares a cardio circuit focusing on slow movement and control - a great workout targeting the abs. Exercises for this circuit include: 1. Plank walk 2. Push-ups 3. Pike push-ups 4. Table top to mountain climbers 5. Back and forth lunge 6. Pistol Squats 7. Knee tucks 8. L-sit