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Training
What is Functional Threshold Power?
LATEST TRAINING


John Yeong
2 days ago4 min read
Pedal Smart: Expert Podiatrist Tips to Prevent Cycling Injuries with Team Singapore Cyclist Yeo Boon Kiak
SEA Games Cyclist Yeo Boon Kiak joins SportPlus.sg to share tips on how cyclists can prevent injuries.


SportPlus Feature
Feb 57 min read
A Guide to Base Training in Endurance Sports, and Common Misconceptions about Base Training
Base training primarily targets the aerobic system, which is the most important energy system for endurance sports.

![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_426,h_319,fp_0.50_0.50,q_90,enc_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
John Yeong
Dec 10, 20246 min read
Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]
This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.


Hana Basir
Sep 5, 20244 min read
Rehabilitating Nagging Shin Splints and Knee Injuries in Sports
Shin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit


John Yeong
Aug 22, 20245 min read
18 Tips to Help You Ace the TCS Sydney Marathon
From attire to nutrition as well as the pacing strategies, we share useful tips for runners looking to tackle the Sydney Marathon.


Hana Basir
Aug 7, 20244 min read
All You Need to Know About Shoulder Dislocations in Martial Arts
In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations


John Yeong
Jul 18, 20244 min read
Dream Big: Fencer Amita Berthier Eyes Being a Contender and Not Just a Participant at Paris 2024 Olympics
From managing expectations, to pre-match superstitions and hydration tips, find out how Olympic fencer Amita Berthier does it all.


John Yeong
Jul 10, 20243 min read
Dream Big: Footballer Danelle Tan Blazes a Path for Future Generations of Singapore Girls in Football
Borussia Dortmund footballer and Landesliga winner Danelle Tan shares how she copes with the demands of living and training overseas.
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