If you're trying to figure out what's the best type of workout to achieve your goals, here's Sportplus.sg's quick guide on how Crossfit differs from fuctional training

Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie.

Understanding the Training Philosophy Behind the World's Biggest Hybrid Race.

Discover how HBOT is transforming performance and recovery for everyday athletes in Singapore.

Participating in a marathon, triathlon or other endurace races? Find out how to incorporate hypoxic training into your training plan, and unlock the power of low-oxygen training for peak performance.

Looking to do a VO2 Max Test in Singapore? Find out how to unlock peak performance through science-backed endurance testing.

Looking to take the step up beyond social runs? Discover Weekly Run Clubs with Structured Trainings and Coaching Programs to Level Up Your Endurance Game for HYROX and Marathon Training Plans.

If you're new to running or looking to put those running shoes to good use, here's a beginner's guide on how to keep consistent with the sport.