Young, Relentless, and Ready: Singapore’s SEA Games Marathon Debutants Richard Heng and Goh Shing Ling Share Their Journey on Fit Talk Podcast As Singapore gears up for an exciting edition of the 33rd Southeast Asian (SEA) Games in Thailand, two young marathon debutants—Goh Shing Ling (@sh1ngl1ng_) and Richard Heng (@ricviv_xxvii)—are capturing national attention. In a recent episode of the Fit Talk Podcast, hosted by Chermaine Zhou (@xoxochermaine) and Haw Jiaxuan (@,worldthroughjx) the duo opened up about training, balance, motivation, and what it truly means to earn a place on the Singapore team. This exclusive conversation offers rare insight into how two rising long-distance athletes are reshaping perceptions of marathon running in Singapore. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

What a weekend. Our team took part in the Garmin Noosa Triathlon 2025, part of the iconic Noosa Triathlon Multi Sport Festival! From heart-pumping rides at the GWM Australian Open Criterium to the unforgettable ASICS Breakfast Fun Run: Turning Noosa Pink for a Cause, this event is packed with excitement for athletes and spectators alike. Dive into the ultimate test of endurance with the 2XU Noosa 1000 Ocean Swim: Rain, Waves & Pure Grit, and gain exclusive insights from elite athlete panel sessions sharing tips, strategies, and stories from the world’s top competitors. Whether you’re an aspiring triathlete, a weekend warrior, or a sports fan, experience the thrill, community, and energy of Noosa 2025 like never before. Don’t miss out—subscribe and hit the bell for all the action, highlights, and behind-the-scenes coverage! Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

Challenging the Myth of Balance and Embracing Boundaries in Sport, Parenthood, and Life In a world obsessed with “balance,” it’s refreshing to hear voices that challenge the very notion. On the latest episode of the Athletes Voice Podcast, ultrarunner, Guiness World Record holder and wellness advocate Natalie Dau (@nataliedau) elite triathlete and life coach Elaine Young (@elaineforeveryoung) shared candid reflections on what it really means to pursue passions, nurture community, and show up fully as a parent. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

Strong runs from Singapore’s power marathon runners couple! Gordon Lim and Verna Goh achieved fine finishes at Garmin Run Malaysia 2025 Half Marathon, with Gordon finishing in overall third (1:17:25) and Verna the fourth to cross the finish line for women (1:33:01). Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

Singaporean runner Najib Mooiz put on an incredible performance at Garmin Run Malaysia 2025, clinching 2nd place in the Half-Marathon Men’s Open category with an impressive time of 1:16:20. His journey reflects true dedication, discipline, and the relentless pursuit of personal excellence — a testament to the spirit of athletes who never stop pushing their limits. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

How Hybrid Athlete, Kenneth Seet surpassed his own expectations at HYROX and at the TCS Sydney Marathon 2025 while juggling training, family, and work. From qualifying for the HYROX World Championships to achieving his long-time dream of breaking the sub 3:05 at a Marathon, it’s safe to say that 2025 has been the year for hybrid athlete Kenneth Seet. In the latest episode of Athlete’s Voice, the father of one dove deep into his recent achievements and the sacrifices he’s had to make to reach them. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

What does it take to break a national record while working a 9–5 corporate job? In the latest episode of the Fit Talk Podcast with Chermaine and Jiaxuan, national 100m hurdler Kerstin Ong shares her journey of chasing excellence on the track, in the workplace, and in life. From battling burnout and imposter syndrome to rewriting the definition of success for herself, Kerstin’s story is a powerful reminder that true strength goes far beyond medals and milestones. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

What happens when global running stars hit the streets of Taipei? 🌏🔥 At the Garmin Run Taipei 2025 Shakeout Run, fans went wild as Hong Beom Seok (Korea) and Earth Oscar (Thailand) brought next-level energy, inspiring runners from across Asia. From electrifying warm-up vibes to unforgettable crowd moments, this shakeout wasn’t just a run—it was a celebration of passion, fitness, and the growing running community in Asia. 🏃✨ Don’t miss the highlights, the cheers, and the star power that made this shakeout run the perfect kickoff to Garmin Run Taipei 2025. ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

Recovery has become the new flex - from cold plunges and massage guns to red light therapy and compression boots. But how much of it is science-backed... and how much is just wellness theatre? In this episode of Fit Talk, we break down the truth about recovery with Team Singapore duathlete and student physiotherapist Ng Xuan Jie. Whether you're a weekend warrior or a serious athlete, recovery is crucial to performance and longevity. We dive into what really works, what’s trending (but questionable), and how to build a sustainable recovery routine. All this and more in our latest episode! 0:00 – Introduction to Fit Talk & Topic: Recovery 0:28 – Rise of recovery trends in endurance sports 1:00 – Guest introduction: Student athlete & duathlete 1:22 – Athlete’s journey into running and cycling 2:40 – What real recovery means: sleep, nutrition, active recovery 4:14 – Active recovery explained: easy runs, rolling, swimming, cycling 6:02 – Effects of insufficient rest and overtraining 8:18 – 28-day continuous running challenge experience 10:14 – Recovery schedule: balancing runs and bike workouts 11:00 – New recovery methods: ice baths, massage guns, cryotherapy 15:00 – Grind culture vs proper recovery 19:04 – Affordable recovery alternatives: trigger balls, foam rollers, massage guns 22:00 – Recap of recovery knowledge and RICE method 25:07 – Sleep management and closing remarks Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie : https://www.sportplus.sg/post/ice-baths-massage-guns-recovery-gadgets-hype-or-game-changer-fit-talk-podcast-with-chermaine-an?utm_ Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg