Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie. From cold plunges to massage guns and red light therapy, recovery has become the new flex across Instagram, TikTok, and even among pro athletes. But is it all science-backed — or just wellness theatre? To get clarity, they bring on Ng Xuan Jie, a Team Singapore duathlete and student physiotherapist, to help separate fact from fiction.

This week, Fit Talk Podcast hosts Chermaine Zhou and Haw Jiaxuan welcome popular Singapore spin instructor Ria Chen onto the show to discuss the the latest fitness trends - and is spin still in trend? Find out more in the full episode.

This episode of the Fit Talk Podcast highlights the excitement surrounding the 45th anniversary of the Gold Coast Marathon 2025, which has sold out in record time. Featuring insights from the "Fit Talk" podcast hosted by Chermaine Zhou and Haw Jiaxuan, it shares the stories of two inspiring runners—April Cheong, attempting the challenging 63.3km Double-Up race, and Doris Teo, joining the prestigious Legends Club. We discuss the marathon’s appeal as a top choice for runners chasing personal bests, while also celebrating its scenic beauty and vacation-worthy attractions, making it the perfect "runcation" destination.

Endurance Athletes' Guide to Love and Romantic Relationships Studies show that couples who play sports together build stronger bonds through shared experiences, teamwork, and mutual support. But what challenges arise when partners in the same sport train separately? In this special Valentine's Day episode of Fit Talk, hosts Chermaine Zhou and Haw Jiaxuan chat with multi-sport athletes Cedric Chua and Eunice Tan on balancing love and training.