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Fit Talk
Does Lifting Weights
Make Women Bulky
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PODCASTS | FIT TALK - WOMEN IN SPORTS
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32:46
How Endurance Athletes Balance Training and Love | Fit Talk Podcast
Love and endurance sports might seem like two different races—but when done right, they can move in perfect sync. In this special Valentine’s Day episode, we explore how romantic relationships can thrive amid the intense demands of athletic training. From shared goals to solo sessions, we dive into what makes love work for couples in the endurance world. Hosts Chermaine Zhou (@xoxochermaine) and Haw Jiaxuan (@worldthroughjx) down with multi-sport athletes Cedric Chua (@ceddychua) and Eunice Tan (@e.untya) to talk about balancing training schedules, navigating emotional support, and how communication plays a vital role both on and off the track. All this and more on Fit Talk! 0:00 – Introduction & Guest Intro 1:44 – Sports Backgrounds & Journey 4:23 – Training Together & Scheduling 8:09 – Balancing Relationship & Sports 12:56 – Advice for Couples in Sports 14:33 – Couple Chemistry Games 26:44 – Physical Challenges Explore related articles : https://www.sportplus.sg/post/when-terry-met-amy-love-marathons-and-building-a-running-family ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg
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27:31
adidas Runners Captain Sofie Chandra on Building Marathon Culture in Singapore
Building a strong marathon culture isn’t just about running races overseas; it’s about fostering a vibrant local community that supports, inspires, and grows together. In this insightful discussion, SportPlus.sg highlights the importance of building a marathon culture right here in Singapore, and explores the risks our running community faces if we don’t look beyond overseas marathons. Despite the global appeal of overseas races, Singapore’s marathon culture still falls short of the full race experience many find abroad. This trend threatens participation in local races, as more runners prioritize “runcations” overseas over local events. We dive into why developing a marathon culture in Singapore is essential—not just for growing the running community, but also for enhancing social cohesion, inclusivity, economic growth, sporting excellence, and fostering a national identity through sport. 0:00–0:11 – Hosts intro 0:12–0:47 – Guest introduction: Sophie, founder of Happy Pace Club 0:48–1:42 – Sophie's first race and experience 1:43–2:19 – Hosts share their first race experiences 2:20–3:02 – Marathon culture in Singapore, inspiration to start cheering zones 3:03–4:32 – Importance of cheering, impact on runners 4:33–6:31 – Marathon atmosphere overseas vs Singapore, medal pride 6:32–8:12 – Pre-marathon programming: ShakeOut run, panel, zones, recovery, flea market 8:13–10:12 – Race day: Cheer zones, post-party, medal portraits 10:13–12:00 – Making cheer signages, sharing funny and inspiring signboards Cheering Runners on and Bringing the Local Running Community Together: The High Panter : https://www.sportplus.sg/post/cheering-runners-on-and-bringing-the-local-running-community-together-the-high-panters?utm_ Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg
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36:29
The Spin on Spin: Is Rhythmic Cycling still a Trend? | Fit Talk with Chermaine and JX [Ep 7] ft. Ria Chen
This week, Fit Talk Podcast hosts Chermaine Zhou and Haw Jiaxuan welcome popular Singapore spin instructor Ria Chen onto the show to discuss the the latest fitness trends - and is spin still in trend? Find out more in the full episode.
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12:07
Is Gold Coast Marathon the Ultimate Runners' Paradise? : Fit Talk Podcast with Chermaine and JX [Ep 6]
This episode of the Fit Talk Podcast highlights the excitement surrounding the 45th anniversary of the Gold Coast Marathon 2025, which has sold out in record time. Featuring insights from the "Fit Talk" podcast hosted by Chermaine Zhou and Haw Jiaxuan, it shares the stories of two inspiring runners—April Cheong, attempting the challenging 63.3km Double-Up race, and Doris Teo, joining the prestigious Legends Club. We discuss the marathon’s appeal as a top choice for runners chasing personal bests, while also celebrating its scenic beauty and vacation-worthy attractions, making it the perfect "runcation" destination.
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PODCASTS | THE ATHLETES' VOICE
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31:08
Optimise Your Endurance: Nutrition & Training Tips for Muslim Athletes During Ramadan
Achieving peak endurance isn’t just about natural foods; it’s about smart supplementation, strategic nutrition, and adapting your training to your lifestyle. In this latest episode of The Athletes’ Voice Podcast, national triathletes Ben Khoo (@tookhooforskhoo) and Ahmad Arif Ibrahim (@aaaaaaawif) join SportPlus.sg to share insights on sports supplementation beyond whole foods, and how Muslim athletes can effectively train during Ramadan without sacrificing health, energy, or fitness goals. 0:00 – Intro & Athletes (Nutrition in sports, Arif & Ben’s background) 0:17 – Journeys & Goals (How they started, key achievements, racing goals) 4:39 – Nutrition Basics (Everyday vs pro athletes, protein, whole foods, eating more when training) 10:30 – Supplements (General use, Vitamin D, NMN, Ben’s brand, anti-aging) 17:08 – Ramadan & Training (Nutrition challenges, fasting adjustments, protein use) 22:22 – Race Prep & Fueling (Strategies, carb loading, beetroot shots, hydration, gut training) 28:58 – Everyday Athlete Tips (Mix flavors, train nutrition) 30:20 – Closing From nutrition adjustments to smart training strategies, this episode delivers practical tips for endurance athletes looking to push their limits all year round. A Guide to Base Training in Endurance Sports, and Common Misconceptions about Base Training : https://www.sportplus.sg/post/a-comprehensive-guide-to-base-training-in-endurance-sports Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg
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17:52
Runfluencers & Strava Jockeys: Soh Rui Yong & Desmond Ang Reveal the Untold Truth
Runfluencers & Strava Jockeys: The Truth Behind the Trend in Sports Marketing | SportPlus Debate Running is evolving beyond the track, with social media influencers—known as runfluencers—shaping how athletes and fans connect. In this episode, SportPlus.sg host John Yeong (@thejohnyeong) dives into the rising trend of runfluencers in the running community and debates their credibility in sports marketing with runners Soh Rui Yong (@runsohfast) and Desmond Ang (@unbelievaboy). We also unpack the controversial Strava jockey phenomenon sweeping the region — but why would anyone pay someone to run for them? Join the conversation as we explore authenticity, influence, and what it really means to be part of the running community today. 🏃♂️ CHAPTERS 0:00 – Intro & Guests 0:12 – Defining Runfluencers 2:22 – Speed, Elitism & Self-Worth 5:05 – Why Brands Use Runfluencers 8:00 – Credibility & Advice 10:38 – Super Shoes & Buying Decisions 10:57 – Free Gear & Market Effects 11:49 – Strava Jockeys & Image Gaming 16:12 – Training, Comparison & Sustainability 17:08 – Closing Thoughts 📧 SPORTPLUS.SG NEWSLETTER – Subscribe for exclusive content on Singapore’s sports scene and athlete stories https://sportplus.sg/newsletter Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg
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23:34
Breaking Barriers on Women's Football, Equality, and International Women’s Day | The Athlete
Women's Premier League footballers Nadhra Aqilah and Beatrice Tan join "The Athletes Voice Podcast" to discuss the evolution of women's football in Singapore As the world comes together to celebrate International Women’s Day, the conversation around gender equality in sports has never been more relevant. Women continue to break barriers, push boundaries, and redefine what it means to be a sportsperson in traditionally male-dominated arenas.
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15:06
Singapore Tennis Open 2025: Interview with Lynelle Lim | The Athletes' Voice Podcast [Ep 3]
Ahead of the Singapore Tennis Open and inaugural Singapore Tennis Invitational Cup at Kallang Tennis Centre, Team Singapore's Lynelle Lim shares with SportPlus.sg on the Athletes' Voice Podcast, how she has benefited from the sport and her road ahead. Former World No. 824 Lynelle Lim is looking to build on her past experiences on the International Tennis Federation circuit, and will next feature in the inaugural Singapore Tennis Invitational Cup, a regional tournament that will pit her, Audrey Tong and Eva Marie Desvignes, against their competitors from Malaysia, Indonesia and Cambodia.
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PODCASTS | SOLE MATES
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09:38
PUMA Velocity NITRO™ 4 Review – Sole Mates Episode 28
Finding a great daily trainer doesn’t have to break the bank. In episode 28 of SportPlus Media’s “Sole Mates” podcast, host John Yeong sits down with Jacky Ong, head coach of Singapore’s PUMA Nitro Run Club, to put the PUMA Velocity NITRO 4 through its paces. Is this neutral daily trainer the best value-for-money option on the market today? We discuss its fit, feel, ride, and how it stacks up against other popular trainers. All this and more in our latest episode! 0:00 – Introduction to Soulmates Show 0:13 – Meet Coach Jackie (Puma Nitro Run Club SG) 0:38 – First Impressions of Puma Velocity Nitro 4 1:18 – Design, Fit & Comfort Features 2:16 – Midsole & Performance Enhancements 3:02 – Grip & Stability Review 3:20 – Wear Test Experience & Favorite Feature 4:39 – Suggested Improvements & Suitable Distances 5:22 – Durability & Mileage Potential 6:07 – Rating: Comfort, Stability, Responsiveness, Grip, Value 8:25 – Price & Availability in Singapore ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg
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08:26
ASICS Metaspeed Paris Series, Magic Speed 4 and Novablast 4 | Sole Mates [Episode 23]
Building endurance isn’t just about intense training; it’s also about the right gear, mindset, and preparation. As a hybrid athlete and HYROX Singapore ambassador, Samuel Chua (@xtriderunning) is known for combining serious strength with serious mileage. Now, as he prepares for his Sydney Marathon debut, we go behind-the-scenes to discover what drives him – and what he looks for in the perfect pair of marathon racing shoes. From gym workouts to road miles, Samuel shares his training regime, gear tips, and how he balances performance with recovery. All this and more in our latest Dream Big episode! ⏱️ 0:00 – Introduction: Meet Samuel Chuah ⏱️ 0:27 – What to Look for in Marathon Racing Shoes ⏱️ 1:17 – Review: ASICS NovaBlast 4 ⏱️ 3:04 – Review: ASICS Magic Speed 4 ⏱️ 5:05 – Review: ASICS MetaSpeed Sky/Edge Paris ⏱️ 6:39 – Quick Summary: Shoe Recommendations ⏱️ 7:16 – ASICS Celebration of Sports Giveaway ⏱️ 8:03 – Looking Ahead: Sydney Marathon 2024 HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation https://www.sportplus.sg/post/hyrox-training-tips-better-strength-endurance-with-cross-training-and-mental-preparation ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg
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10:59
PUMA Fast-R NITRO Elite 3 Full Review | Sole Mates Ep. 26
Finding the right running shoe is like finding the perfect partner—it needs to match your pace, support your goals, and go the distance. In episode 26 of "Sole Mates", we team up with PUMA athlete Vanessa Lee (@vannielyz) and PUMA NITRO Run Club manager Cheryl Tay (@cheryltaysg) put PUMA’s latest race day innovation to the test. Is this cutting-edge shoe built just for the elites, or could it be your next sole mate for everyday runs? We dive into performance, comfort, and what sets this new release apart from the pack. All this and more in our latest episode! 0:00 – Introduction: Is this shoe for everyone? 0:05 – Aggressiveness and performance benefits 0:28 – Puma Fasa Nitro Elite 3 introduction & guests 0:59 – Race highlights: Cheryl & Vanessa 1:46 – First impressions of the shoe 3:44 – Fasa Nitro Elite 3 specs overview 5:38 – Stack height, offset, and grip details 6:26 – Comparison with other Puma shoes & race suitability 7:04 – Advice for everyday runners 9:35 – Shoe scoring & overall rating ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg
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06:32
PUMA Deviate NITRO™ Elite 3 Review | Sole Mates [Episode 25] ft. Daniel Fang
Fast and lightweight, the PUMA Deviate NITRO™ Elite 3 emphasises a quick turnover or high cadence, making it a really fun ride. Join travel vlogger and marathoner Daniel Fang as he shares his thoughts with SportPlus.sg on PUMA's latest race day shoe.
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