Have a listen to #Team100PLUS on their @hyroxsg experiences last weekend at @sgsportshub in a history-making event with over 12,500 racers and spectators in attendance, and how #100PLUSPRO has fuelled their trainings and fitness journey. Have you signed up for HYROX Singapore Expo yet on 31 Aug - 1 Sep 2004?

Highlights of the action for Team100PLUS athletes at the Cigna Healthcare HYROX Singapore at Singapore National Stadium on Saturday, 29 June 2024.

Team 100PLUS began its countdown to the highly anticipated fitness race this June by organising a special closed-doors HYROX themed workout and training session for Team 100PLUS athletes, friends of 100PLUS and members of HYROX-affiliated gym Ministry of Fitness.

Our SportPlus BTS series takes you behind-the-scenes on set with our athletes and talents. In this episode we ask Absolute Cycle and Barry's Fitness instructor Ria Chen on more in depth tips on how to train strength endurance for HYROX stations that involve cardio and endurance. Find out in this exclusive interview useful tips for your training 10 days to HYROX, and also how 100PLUS PRO High Protein can help you in your recovery while staying hydrated.

Our SportPlus BTS series takes you behind-the-scenes on set with our athletes and talents. In this episode we ask former national sprinter, strength coach and movement specialist Lim Yao Peng on more in depth tips on how to become more explosive for HYROX stations that involve explosiveness. Find out in this exclusive interview useful tips for your training 10 days to HYROX, and also how 100PLUS PRO High Protein can help you in your recovery while staying hydrated.

Find out how you can train upper body strength to ace those strength stations in HYROX with national fin swimming and water polo athlete, gym owner and 100PLUS athlete Lim Yao Xiang.

Find out how you can improve your strength endurance in HYROX stations such as burpee broad jumps, sandbag lunges etc with useful tips from Ria Chen, 100PLUS athlete Spin and Fitness Instructor.

Find out how you can improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands and sprint drills with former national sprinter, speed and strength specialist and 100PLUS athlete Lim Yao Peng.

Hybrid athlete Samuel Chua, who competed in HYROX Singapore 2023, shares with us the importance of recovery in training for athletes, and why she thinks 100PLUS PRO is good for recovery pre, during and post training.