What does it take to break a national record while working a 9–5 corporate job? In the latest episode of the Fit Talk Podcast with Chermaine and Jiaxuan, national 100m hurdler Kerstin Ong shares her journey of chasing excellence on the track, in the workplace, and in life. From battling burnout and imposter syndrome to rewriting the definition of success for herself, Kerstin’s story is a powerful reminder that true strength goes far beyond medals and milestones. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

Distance Running | Exclusive Interview Success in athletics isn’t just about talent—it’s about the right support and opportunities. In this exclusive interview, SportPlus.sg sits down with Singapore distance runner Shaun Goh as he celebrates signing with global sports giant PUMA—a major milestone in his journey. Shaun shares what joining one of the world’s most iconic brands means for his training, performance, and career. Discover how PUMA’s cutting-edge resources and technology will boost his goals, and why this partnership is a breakthrough moment for Southeast Asian athletes aiming to shine on the international stage. 🏃‍♂️ CHAPTERS 0:00 – Joining Puma 0:27 – Support & Resources 1:10 – Race Plans for 2025 1:53 – Personal Goals 2:32 – Why Puma? 3:20 – Camaraderie & Friends 4:19 – First Things to Do as a Puma Athlete 4:47 – Long-Term Puma Support Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

History was made at the Gold Coast Marathon 2025, where records were shattered and new legends were born. Shaun Goh stunned everyone by smashing the Men’s 5km Singapore record with an incredible 14:49 finish, while Vanessa Lee set a new Women’s 5km national record at 16:57! Watch their record-breaking runs and hear their exclusive post-race reactions. 🏁 But the excitement doesn’t stop there — catch Jon Lim and Ng Kai Yi as they compete in the Southern Cross University 10km road race, tackling the stunning Gold Coast course and sharing their personal highlights. Whether you’re a fan of elite racing, chasing your own personal best, or following Singapore’s top athletes on the international stage, this video delivers the speed, energy, and inspiring stories from one of Australia’s most scenic and competitive race days. Is Gold Coast Marathon the Ultimate Runners' Paradise? : https://www.sportplus.sg/post/is-gold-coast-marathon-the-ultimate-runners-paradise-fit-talk-podcast-with-chermaine-and-jx-ep?utm_ Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

In this episode of Spotlight on Team Singapore, we sit down with Singapore's fastest woman Shanti Pereira to discuss sprinting myths, and find out which are false!