Hana BasirAug 74 min readTRAININGAll You Need to Know About Shoulder Dislocations in Martial ArtsIn a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations
Claudia PeerisJul 94 min readTRAININGThe Dreaded Runner’s Knee: Common Running InjuriesDr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury
Hana BasirJun 244 min readTRAININGPlunge into The Best Recovery Methods While Training For Sydney Marathon with The Muscle LabTraining for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body
Claudia PeerisJun 153 min readWELLNESSBouncing Back: Navigating The Challenges Of ACL Injuries ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through t
Hana BasirMay 184 min readFOOTBALLThe Mental Health Impact of Football Told by Former EPL Stars Luis Garcia and Shaun Wright-Phillips Ahead of Starhub's Football For All CarnivalFormer English Premier League players Shaun Wright-Phillips and Luis Garcia and Starhub's Johan Buse talk all things mental health
SportPlus NewsMay 134 min readWELLNESSlululemon to celebrate 10th year milestone in Singapore at Glow Festival 2024Global wellness and athleisure brand lululemon will be advocating wellbeing with over 50 sweat sessions at Glow Festival this July.
Sofia YowendraMay 63 min readPRODUCT REVIEWSDiscover Theragun Sense: More Than A Massage GunTheragun Sense introduces scientifically proven percussive massage therapy and calming breathwork for overall wellness
Hana BasirApr 246 min readWELLNESSThe Crucial Link Between Nutrition and Peak Performance: Tips By A Sports DietitianWith years of experience, sports dietician and The Nutbaker founder Ang Sin Hwee knows all the tips of making sure you get all nutrients.