How Singapore’s Innovation Can Shape the Future of Health and Wellness Globally.

Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie.

Muslim athletes who are into endurance sports can train effectively during Ramadan without sacrificing health, energy, or fitness goals.

Singapore triathlete and national record holder Ben Khoo talks us through the benefits of sports supplementation.

Whether you're returning to a sport you once loved or starting fresh, don’t let age hold you back from staying active and discovering the jo

As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations

Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury