Wellness

Oct 293 min read

Coping with Pressure, Juggling Training with Work: Fit Talk Podcast with Chermaine and JX [Ep 1] ft. Yong Man Yun

We turn the spotlight on national duathlete Yong Man Yun, to find out how sports can build resilience in women.

Sep 54 min read

Rehabilitating Nagging Shin Splints and Knee Injuries in Sports

Shin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit

Aug 222 min read

New Balance Ushers in New Era of Activewear with Harmony and Sleek Leggings

Whether you’re hitting the gym, running a marathon, or just running errands, these leggings are engineered to support your lifestyle.

Aug 74 min read

All You Need to Know About Shoulder Dislocations in Martial Arts

In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations

Jul 184 min read

Dream Big: Fencer Amita Berthier Eyes Being a Contender and Not Just a Participant at Paris 2024 Olympics

From managing expectations, to pre-match superstitions and hydration tips, find out how Olympic fencer Amita Berthier does it all.

Jul 94 min read

The Dreaded Runner’s Knee: Common Running Injuries

Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury

Jun 244 min read

Plunge into The Best Recovery Methods While Training For Sydney Marathon with The Muscle Lab

Training for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body

Jun 153 min read

Bouncing Back: Navigating The Challenges Of ACL Injuries

ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through t

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