Busting Common Hydration Myths with Team Singapore National Duathlete Ng Xuan Jie
- John Yeong
- Sep 11
- 3 min read
Separating fact from fiction on hydration—Ng Xuan Jie shares the truth about staying fuelled and why 100PLUS Active goes beyond water
When it comes to running, cycling, or any endurance sport, hydration is one of the most misunderstood aspects of training. Many athletes and everyday fitness enthusiasts still fall for old myths—sometimes leading to poor performance, or worse, dehydration.
To clear things up, we turned to Ng Xuan Jie, a Team Singapore National Duathlete and SEA Games athlete, as well as a Team 100PLUS ambassador. With years of competing at the highest level, Xuan Jie knows first-hand the difference proper hydration can make. And with 100PLUS Active, she shows us why smarter hydration is key for staying ahead.
Just like in our shoot, hydration myths are symbolised as colourful water balloons—dramatically bursting to reveal the truth. Let’s dive in.
Myth 1: “You only need water to stay hydrated” 💧💥
The Truth: While water is essential, it isn’t always enough—especially for athletes. During long or intense training sessions, you lose electrolytes like sodium, potassium, and chloride through sweat.
Without replacing them, your body struggles to retain fluids, leading to fatigue, muscle cramps, or slower recovery.
“Electrolytes help me retain fluids and stay hydrated longer,” Xuan Jie explains. “When I’m running or cycling, plain water just doesn’t cut it. I need hydration that keeps up with my body’s needs.”
This is where 100PLUS Active comes in. As a non-carbonated isotonic sports drink, it replenishes both fluids and electrolytes efficiently—making it superior to just water for athletes on the move.
Myth 2: “I only need to hydrate during exercise” 🏃♀️🚴💥
The Truth: Hydration isn’t just about what you drink mid-workout. Pre- and post-training hydration are equally crucial for peak performance and recovery.
Drinking 30–60 minutes before exercise helps prevent early dehydration, while replenishing after a tough session ensures your muscles recover faster.
“Our hydration needs are different from person to person,” says Xuan Jie. “It depends on how much we sweat, the weather, and how active we are. That’s why I drink according to my body’s needs—not a fixed rule.”
With its electrolyte balance and added B vitamins, 100PLUS Active helps athletes like Xuan Jie perform strong and recover right—before, during, and after every run or ride.
Myth 3: “All hydration drinks are the same” 🥤💥
The Truth: Not all drinks are created equal. Some sports drinks contain excess sugar, while others don’t replenish the essential electrolytes you actually lose when sweating.
“All drinks hydrate? Not exactly. The right hydration fuels performance,” says Xuan Jie.
“Not all hydration drinks replenish what you lose through exercise. That’s why I choose 100PLUS Active—it keeps me going.”
Unlike regular soft drinks or plain water, 100PLUS Active is specifically formulated for active individuals. Its isotonic formula ensures faster fluid absorption, while electrolytes and B vitamins give your body the support it needs to perform at its best.
Think of it this way: when training gets tough, the right hydration doesn’t just refresh you—it makes you unbreakable.
Hydrate Smarter, Perform Stronger
As the final sprint scene plays out, Xuan Jie raises her bottle of 100PLUS Active, celebrating another strong finish.
The message is clear: hydration myths don’t stand a chance against science—and the right hydration strategy.
✅ Stay hydrated.
✅ Stay strong.
✅ Stay ahead.
Don’t believe the myths—hydrate smarter with 100PLUS Active. #100PLUSSG #100PLUSACTIVE
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