The welcome session is a meaningful tradition for Team 100PLUS, serving as the first opportunity each year for new and returning ambassadors to connect, exchange stories, and build camaraderie before the year’s slate of sporting events and community initiatives.

As the countdown to the SEA Games in Thailand enters its final month, Yeo Jia Min opens up to SportPlus.sg about the mindset and motivation that keep her going strong.

Separating fact from fiction on hydration—Ng Xuan Jie shares the truth about staying fuelled and why 100PLUS Active goes beyond water.

If you're trying to figure out what's the best type of workout to achieve your goals, here's Sportplus.sg's quick guide on how Crossfit differs from fuctional training

Understanding the Training Philosophy Behind the World's Biggest Hybrid Race.

100PLUS PRO High Protein isn’t a protein shake. It’s an electrolyte drink first, one that’s thoughtfully enhanced with protein to support active bodies before, during, and after exercise.

Fueling participants throughout the event was 100PLUS ZERO Sugar, ensuring runners stayed refreshed and energized without the added sugar.

This Icy Cool Refreshment is just the thing you need to beat the heat while exploring Sentosa Island.