Fit Talk hosts Chermaine and JX debate with fitness instructor Ria Chen the popularity of spin, with the rise of new fitness disciplines.

New Balance brings together run club and fitness communities over two weekends to celebrate the inclusiveness that running brings.

In fitness, the idea of pushing through pain often overlooks its negative consequences. It's crucial to understand how to navigate the blurr

Media personalities and fitness influencers rave about lululemon's latest Glow Up line following intense work out session at Glow Up Party.

In the first of our Fit and Flourish Opinion Column, Erin Ong shares tips to help beginners overcome the initial mental hurdle.

From nostalgic forgotten classics to iconic hits and unassuming motivators, here's a list of both understated and popular songs you should h

As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.