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 The Singapore @t100triathlon weekend this year will be the biggest yet, with more than 7,000 amateur participants expected to take part alongside the pros. Meet @melijmrtn, part of a growing wave of athletes discovering that multi sport racing isnβt just for elite triathletes, but an exciting pathway for everyday athletes looking to challenge themselves. |  Is HYROX only for the fit and able-bodied? π Not here. This gym owner teamed up with a visually impaired athlete to take on the menβs doubles HYROXβin the main category, not the adaptive division. A powerful reminder that strength isnβt just physical, and barriers arenβt always where we think they are. πͺπ½π₯ |  ποΈ From Kallang to Florida πβ½οΈ @chloe_koh9 took a leap of faith β trading late nights and local training for the elite fields of IMG Academy in the U.S. At just 16, she became one of the first recipients of the Unleash The Roar! scholarship. From juggling school and training in Singapore, to navigating injury and growth overseas, Chloeβs journey is a story of resilience, purpose, and the hunger to keep going. |  The stage is set. π₯π Fresh off a breakthrough SEA Games campaign, Singaporeβs rising 3x3 star Aufa Putra (@n_aufa2423) is ready to light up the court once again β this time on home ground at @thekallang.sg πΈπ¬ With Asiaβs best set to clash at OCBC Square, expect high-energy action, electric crowds, and a team driven to go even further. This isnβt just another tournament β itβs a chance to build on history. |  π₯ Project 1000: Natalie Dauβs Record-breaking 1000KM Charity Run Concludes in Singapore on Global Running Day ππ»ββοΈ β β β β β β β β β Singaporeβs 10-time Ultramarathon winner @rockstararms returned to a reception of thousands across the day in Singapore on the final day of her 1,000km record breaking charity run from Thailand to Singapore. |  β½ Every match. Every minute. @danelle__tan of @brisbaneroarfc pushes limits and inspires the next generation of women footballers to do the same. |
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 Get ready with me for a bout with Greatness π€Ί Pursuing our dreams never come easy, and there are many sacrifices we have to make on this journey, but if we believe in ourselves, nothing is impossible. |  Our SEA Games Throwback today features π²πΎ triathlete Esther Joy Chen (@estherxjoy), who rewrites what it means to rise, rebuild, and race with heart. β€οΈβπ₯ Her journey from post-lockdown uncertainty to becoming one of Malaysiaβs most exciting multisport athletes at the SEA Games is nothing short of inspiring β filled with grit, faith, fearless growth, and a whole lot of love for the sport. πββοΈπ΄ββοΈπββοΈ |  Fresh face meets veteran grit πΈπ¬π₯ SEA Games debutant Ng Xuan Jie ( @xxuanjie) brings fearless energy, while two-time medallist Bryce Chong (@brycechong_triathlon) anchors the squad with other seniors in @teamsingaporeβs triathlon squad with experience and calm under pressure. With just weeks to go, Team Singapore Triathlon is building chemistry, sharpening race-day tactics, and chasing podium dreams in Rayong. |  πΈπ¬ Singapore vs Bangladesh π§π© β itβs more than just a final qualifier. After a historic night in Hong Kong, the Lions return to the Singapore National Stadium chasing an unbeaten AFC Asian Cup qualifying campaign π₯ β½ @ilhanfa : βStay humble, keep fighting.β π― @kyoga_nakamura : βThe next game is the most important.β With pride, momentum, and the fans behind them β can @teamsingapore finish strong at Kallang? π |  βYou donβt own the jersey, you borrow it. πΈπ¬ Because you donβt know how many more times you get to wear it, it becomes extra meaningful to represent the country.β πβ¨ Join us behind the scenes with James and Julian Leow in this special feature interview with @singaporerugby athletes ahead of the SEA 7s this month π₯, with the final held in conjunction with the HSBC Singapore SVNS at the National Stadium ποΈπ |  From watching his heroes on TV to sharing the same pitch β Amir Syafiz is living his dream. πΈπ¬β½οΈ After years of grinding through injuries, setbacks, and self-doubt, Amir earned his first two national caps β and heβs just getting started. Now, with eyes set on the Singapore National Stadium, heβs chasing the roar of the home crowd and a dream heβs held since childhood. |
 π3οΈβ£2οΈβ£1οΈβ£Counting down to the much anticipated @fiba3x3 Asia Cup next week! With the high-energy, fast-paced format growing in popularity, two young πΈπ¬ @TeamSingapore hopefuls, Karl DahlΓ©n Phua (@karlukarl) and Liam Richard Arman Blakney (@liam.blakney), share their journeys, aspirations, and why they hope Singapore can continue making strides in 3x3. Cheer the @teamsingapore 3x3 teams on next week at the @sgsportshub OCBC Square from 28-29 March! |  From reality check to rising force πββοΈ Humble as ever, 21 year-old π²πΎ Malaysian distance runner Kristian Tung (@kristianruns) may say the 2025 SEA Games wasnβt a success β but the performances told a bigger story. Kristian finished both his 5000m and 10000m races ahead of Singaporeβs best this year. A year where he broke the National record. International lessons. Outstanding runs against world-class competition. |  Get ready with me to chase the next big dream, one lap at a time! πββοΈ Because rewriting records don't just happen. It takes hard work, tenacity and self-belief. |  πΈπ¬ Back at The Kallang. Back with purpose. Singapore may have booked their spot at the AFC Asian Cup 2027 β but for @farhanzulkiflii, the job isnβt done yet. As the Lions face the Bangladesh national football team at Singapore National Stadium, @thekallang.sg itβs about staying sharp, staying hungry, and delivering for the fans πͺ |  π What should you look out for in a pair of good marathon racing shoes? β β β β β β β β β Our special @sydney_marathon edition #SoleMates episode 23 reviews three of @asicsrunningβs Celebration of Sport Collection marathon shoe options as you train for Sydney Marathon! π¦πΊ β β β β β β β β β NOVABLASTβ’οΈ 4, MAGIC SPEEDβ’οΈ 4 and METASPEEDβ’οΈ PARIS SERIES. β β β β β β β β β Find out if carbon plated shoes are really a must for running a marathon, and whether you are more suited for the METASPEEDβ’οΈ EDGE or METASPEEDβ’οΈ SKY i |  @teamsingapore 3x3 basketballer Choy Ting is ready to give everything on the court as the FIBA 3x3 Asia Cup returns to @thekallang.sg. From balancing work and training to becoming the βheart of the teamβ, her journey is one of resilience, teamwork and pride in representing Singapore. βEvery cheer gives us strength,β she says. |
 @teamsingapore sprinter Elizabeth-Ann Tan (@elizabethannxxtan) is gearing up for her third SEA Games β with personal bests falling and confidence rising, sheβs ready to lead the charge in the 100m, 200m, and 4x100m relay this December.ππ»ββοΈπ¨ From injury rehab to clocking 11.72s this season, sheβs entering Bangkok in the form of her life. |  A first sub-60 menβs doubles finish for the dynamic duo Lucas Lim (@lucasisyourtype) & HYROX ambassador Samuel Chua (@xtriderunning) this morning! π₯ Despite Sam fighting off early cramps and powering through a cut lip on the sled push, the pair kept their cool. With Korean celebrity team Hong Beom Seok & SHINeeβs Minho in the same wave, adrenaline was sky-high β but the boys stuck to their game plan and crushed their goal with a 59:28 finish. π₯ |  Greatness isnβt built in the spotlight β itβs forged in every rally, every serve, every moment that tests your character. ππ₯ For @linqian.__.0501, the journey to her second SEA Games begins long before the first point β driven by purpose, discipline, and the fuel that keeps her going: 100PLUS ACTIVE, Singaporeβs #1 isotonic drink trusted by champions. πͺπ¦ |  π΄π»ββοΈππΌββοΈββ‘οΈCycling or running? Rice or noodles for carb loading? Algebra or fractions? We got to know up and coming triathlete (and math teacher by day), @rach.longstaff.sport with a little Game of This or That π€ Stay tuned for our full interview with Rachel coming soon. #swimbikerun #triathlon #sgsports |  π₯ When fitness becomes family. π₯β€οΈ At the record-breaking @hyroxsg Asian Championships at the Singapore National Stadium, father-son duo Shane Yeap and Yeap Soon Leong werenβt just racing against the clock β they were forging something far more meaningful. |  National wrestler @daniellereyeslim fuels smarter with 100PLUS PRO High Protein β with Hydration β Protein β Recovery β All in one. πͺπ½π§ Did you know? 70% of Team Singapore athletes recommend 100PLUS PRO High Protein for peak performance*. |
 π Riding the Waves with @sumeya_asy π From a β50-cent momentβ that led her to dragon boating, to overcoming a career-threatening injury and missing major games, @teamsingapore βs Sumeya has built her journey on resilience, grit, and heart. β€οΈπΈπ¬ Today, sheβs not just a national athlete but also a freelance host and storyteller, bringing energy to the water at Kallang Basin and to audiences at the @sgsportshub . |  SEA Games Dreams in the making. π₯ From debutant Nur Aniqah Qistina (@aniqah.qistina) chasing a childhood goal, to two-time world champion Sheik Ferdous (@sheikferdous) hunting the one medal that has eluded him β @sgsilat is stepping into SEA Games 2025 with heart, hunger and belief. πΈπ¬β¨ |  From her first paddle at university to representing @teamsingapore, Lim Xin Yiβs (@xinnyi) dragon boat journey is a story of resilience, teamwork and national pride. ππ£ββοΈπΈπ¬ In this special feature, Xin Yi shares how a spontaneous decision at university led her to the national squad, competing at the SEA Games, and overcoming injury while continuing to chase her dream of racing again. |  π Our #InternationalWomensDay series continues with @kangyi.12βs basketball 3x3 journey! π₯ Blazing a trail in the womenβs basketball scene, the 23-year-old @teamsingapore and @jumpshotsingapore 3x3 basketball player is the first female Singaporean to turn pro. As the first from our shores to voyage into the world of a professional 3x3 athlete in the womenβs game, she hopes more girls will experience that same magic. Her advice? Be unapologetic and relentless in chasing your goals. |  πββοΈHeβs featured at several races already all over Singapore. This year, @xtriderunning is looking for a fresh set of challenges and heβs set his eyes on one β the rolling hills of the @sydneymarathon The hybrid athlete known for not only his running but his strength training as well, has been at arms for the past few months preparing for the Sydney Marathon. |  πΈπ¬π Singaporeβs @ejmolinooooo made history at Curry Camp Asia 2025 in Chongqing π¨π³ last week! The 18-year-old UA ambassador got to train with @stephencurry30 and @sdotcurry, showcase his skills, and represent Singapore on a global stage. βThis Curry Camp is very, very fun, and itβs a very good experience,β EJ told @SportPlus.sg correspondent @richmarkable β from drills with Steph to playing in front of 4,000 fans, it was a basketball moment heβll never forget. β¨ |
 For Arthur Tong (@arthurtongtri) and Elaine Young (@elaineforeveryoung), HYROX has become more than a race β itβs a family affair. π€π βWe make it a point for our kids to watch us race,β Arthur shared. βWe want them to enjoy sports as well β they can do whatever they want, but itβs the spirit behind these events that we really love.β |  @hyroxsg feature: At 71 years young, Jumahat Wari is proof that grit knows no age. π₯ πΈπ¬ Singaporeβs oldest HYROX competitor is back at the National Stadium for the 2025 AIA HYROX Open Asian Championships β and heβs not slowing down one bit. πββοΈπ₯ From cycling champion to triathlete to fitness racing inspiration, Jumahatβs mindset is simple: βDonβt give up. Do it for yourself, believe in yourself, and do what you can do.β |  Two players. Two journeys. One debut. πΈπ¬β¨ 11 years apart, Lim Li Xian (29) and @irsalina.irwan (18) are gearing up for their first-ever SEA Games β each carrying their own story of resilience, growth and pride into Chonburi this December. From Li Xianβs return with renewed purpose to Irsalinaβs fire shaped by elite training abroad, the senior-junior duo brings a powerful blend of maturity and energy to Singaporeβs SEA Games campaign. |  β½οΈAfter years of setbacks and a near omission from the tournament, Singaporeβs SEA Games bound footballers are determined to learn, grow, and make their mark in Thailand πΉπ Europe-hardened midfielder Jonan Tan (@jonan.tan), who plays in Europe with Liga Portugal 2βs @fcvizela and legacy-driven goalkeeper Aizil Yazid (@aizilyazid), son of legendary goalkeeper Yazid Yasin 𧀠; are ready to lead a new generation of Young Lions at the SEA Games 2025 β fueled by belief, resilience, and a hunger to |  β¨ Welsh star @annahurseyxoxo arrives at the World Table Tennis @singaporesmash 2026 at The Kallang in the form of her life. Fresh off career-best WTT results and back inside the worldβs top 50, the 19-year-old is building serious momentum in 2026. From training in Tianjin to Olympic qualification and ranking comebacks, Hurseyβs journey is one of resilience, growth, and fearless ambition. |  An avid runner and coach, @mulyadi_does will be taking on this yearβs @sydney_marathon with an open mind and is very much looking forward to enjoy the experience of being part of the Singapore contingent running the streets of Sydney this Sunday. β β β β β β β β β Mulyadi was involved in a road accident when he was 18 years-old which broke his right femur, requiring the insertion of an intramedullary rod into his thigh for a year and a half. |
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