Dream Big: Fencer Amita Berthier Eyes Being a Contender and Not Just a Participant at Paris 2024 Olympics
From managing expectations, to pre-match superstitions and hydration tips, find out how Olympic fencer Amita Berthier does it all.
top of page
Spotlight | Team100PLUS
Dream Big Series:
Amita Berthier
MOST POPULAR | 100PLUS
LATEST 100PLUS
John Yeong
Jul 123 min read
Dream Big: Swimmer Quah Jing Wen's Journey To Outdo Herself in her First Olympics
Quah Jing Wen shares why she started posting her fashion tips on TikTok, what her most memorable moments have been representing Singapore.
John Yeong
Jul 103 min read
Dream Big: Footballer Danelle Tan Blazes a Path for Future Generations of Singapore Girls in Football
Borussia Dortmund footballer and Landesliga winner Danelle Tan shares how she copes with the demands of living and training overseas.
John Yeong
Jul 13 min read
In Pictures: Cigna Healthcare HYROX Singapore Wraps Up as the Largest Single day HYROX in the World
Team 100PLUS competes across four categories as excitement builds for August edition at Singapore EXPO.
John Yeong
Jun 123 min read
HYROX Training Tips: Dominate Strength in Your 40s with the Right Techniques and Mindset
Outdo yourself in HYROX's strength stations regardless of your age with the right training techniques and useful tips from Lim Yao Xiang.
John Yeong
May 313 min read
HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation
Spin Instructor Ria Chen will be competing in her first HYROX race, we ask her the tips to better strength endurance for endurance racing.
John Yeong
May 274 min read
Spirits High as Team 100PLUS Athletes Participate in HYROX Singapore Training
HYROX affiliated gym Ministry of Fitness Plays host to special HYROX training event with athletes and creators of 100PLUS 35 days out.
John Yeong
May 153 min read
HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands.
bottom of page