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S'pore Athletics Unveils SEA Games Squad
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Getting Started in Badminton in Singapore: A Beginner's Guide
Badminton is a dynamic and accessible sport enjoyed by people of all ages. This beginner's guide will help you take your first steps in badminton with confidence
SportPlus Tutorial
Jun 103 min read
Preparing for Your First Overseas Marathon
Feeling anxious about your first overseas race? Here we detail down good practices you may wish to adopt for your first big overseas race.
John Yeong
Jul 10, 20235 min read
Training for a Marathon (5): Fueling strategy and Developing a Nutrition Plan for the Race
Part 5 of our training for a marathon series sees SEA Games marathoner Melvin Wong share about his own nutrition plan that he explored.
Cheryl Tay
Nov 28, 20223 min read
Training for a Marathon (3): Important Cool Down Stretches After a Run
In part three of our running series, national marathoner Serena Teoh shares about the importance of cooling down after any run.
Cheryl Tay
Nov 14, 20222 min read
Training for a Marathon (2): How To Get Over Race Jitters
In part two of our running series, national runner Serena Teoh shares three pieces of advice to help you overcome those dreaded race jitters
Cheryl Tay
Nov 7, 20223 min read
Training for a Marathon (1): Warm-up Exercises To Do Before a Run
In the first of our six-part running series, Singapore marathoner Serena Teoh shares useful exercises you can incorporate into your warm-up.
Cheryl Tay
Oct 31, 20223 min read
How To Set Up a Spin Bike
From understanding different parts of a spin bike, to setting it up for your first spin class, learn more about a spin bike fit here.
Chester Seow
Aug 29, 20223 min read
6 Spinning Tips for Beginners Before Your First Spin Class
New to Spinning? Here are six must know tips beyond techniques for your first ride.
Chester Seow
Aug 11, 20223 min read
100PLUS ACTIVE
What Every Active Body Needs
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