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3 Important Tips to Avoid Injuries During a Workout
Find out how you can avoid injuries while working out with useful tips from HAUS Athletics trainer Jo-Yee Tan in this article.

Chester Seow
Aug 8, 20222 min read


Workout Routine to Stay Lean for the Time Pressed
Clock in a workout amidst your busy schedule with this sample workout routine planned for you to stay lean, by HAUS Athletics

Gene Leck
Aug 8, 20223 min read


3 Bodyweight Exercises without Equipment for your Workouts
Work out in the comfort of your own home with these equipment-free exercises taught by HAUS Athletics Trainer Samson Lau.

Chester Seow
Aug 4, 20222 min read


5 Easy Variants of Strengthening Exercises
Strengthen different muscles groups and boost your metabolism by doing these five easy variants of strengthening exercises.

Gene Leck
Jul 29, 20224 min read


4 Exercises for Women to Stay Lean
For the ladies out there who struggle between toning up your bodies and bulking up, this workout is made for you.

Gene Leck
Jul 29, 20222 min read


Cardio Circuit Workout with No Equipment for Beginners
Improve your cardiovascular fitness by clocking in a quick, efficient and easy workout circuit with HAUS Athletics trainer Jo-Yee Tan...

Gene Leck
Jul 28, 20222 min read


Martial Arts: Self Defence Moves for Beginners with Neue Fit's Grace Huang
Pick up useful self defence techniques such as blocking a punch, defending against hooks and overhead punches, and escaping when pinned down

SportPlus Tutorial
Jul 22, 20222 min read


Learn to Stand Up Paddle (3): Paddling Techniques in Stand Up Paddle
Pick up essential paddling techniques in order to manoeuver well while Stand Up Paddling.

SportPlus Tutorial
Jul 20, 20223 min read

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