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Learn how to roller skate with these simple moves for beginners with Ziyi Kuek
Former Singapore national skater and model Ziyi Kuek shares basic roller skating techniques for you to try out the next time you head out.

John Yeong
Apr 5, 20223 min read


Mixed Martial Arts: Striking, Grappling and Ground Fighting Moves for Beginners with Radeem Rahman
Learn the basic MMA techniques for striking, double take down and mounting with Singaporean MMA Pro Fighter Radeem Rahman.

SportPlus Tutorial
Mar 22, 20223 min read


Squat and Press, Bicep Curls and Wide Push-up Workout Tips with HAUS Athletics' Sakinah
How to do a proper squat and press, bicep curl and push-up? Find out the secrets of these HAUS exercise favourites with trainer Sakinah.

SportPlus Tutorial
Mar 17, 20222 min read


Basketball: Reverse Pivot Footwork Drill for Beginners
Learn how to use the reverse pivot effectively to square yourself to the rim with Singapore basketballer Lim Jia Min.

SportPlus Tutorial
Mar 15, 20222 min read


Basics of AcroYoga, and Throne, Forward Plank Poses for beginners
We walk you through two beginner poses of AcroYoga, and share why you should give this particular yoga discipline a try.

John Yeong
Mar 10, 20223 min read


Basketball: Know When to Use the Reverse Lay-Up
Singapore basketballer Delvin Goh explains when it is more effective to use a reverse lay-up, and the correct way to do it.

SportPlus Tutorial
Mar 8, 20222 min read


Basketball: Mastering the Triple-Threat Position to make it more Effective
The Triple-Threat Stance gives an offensive basketball player the options to shoot, mass or dribble.

SportPlus Tutorial
Mar 1, 20222 min read


Basketball: Mastering the Free Throw Technique, Basketball Shooting Tip
Learn how to make more free throws and master the free throw technique with Singapore basketballers Lim Jiamin and Delvin Goh.

SportPlus Tutorial
Feb 22, 20222 min read

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