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S'pore Athletics Unveils SEA Games Squad
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Learn to Stand Up Paddle (2): How to Get on a Stand Up Paddle Board, Recovering from Falls
How to launch a Stand Up Paddle Board into the water, getting into a standing position, and recovering from falls in the water.

SportPlus Tutorial
Jul 17, 20222 min read


Learn to Stand Up Paddle (1): Types of Boards and Paddles
3 Things You Need to Know before your first Stand Up Paddle session.

SportPlus Tutorial
Jul 11, 20223 min read


Learn to Kayak: Paddling Techniques for Beginners
Learn different paddle techniques for kayaking from the forward paddle, back paddle, sweep strokes, draw strokes, and turning on the spot.

SportPlus Tutorial
Jul 3, 20222 min read


Learn to Kayak: Types of Paddles and Kayaks
From spotting the differences between paddles to choosing the right kayak for your activity, learn more about kayaking for beginners...

SportPlus Tutorial
Jul 1, 20222 min read


5 tips on how to recover from injury with Yvonne Chee
National marathoner Yvonne Chee hopes to use insights gained from her own injury experience to help others.

SportPlus Feature
Jun 24, 20223 min read


5 easy Yoga stretches for runners and fitness enthusiasts
Renowned yoga instructor Roxanne Gan walks us through five easy yoga stretches that are good for runners, cyclists and those who work out.

SportPlus Feature
Jun 16, 20223 min read


Benefits of strength training: Snatch and Clean Jerk tips with Lewis Chua
Weightlifting tips for beginners with Lewis Chua, founder of Solitude of Strength and former Commonwealth Games athlete.

SportPlus Tutorial
Jun 9, 20222 min read


Three CrossFit Techniques Every Beginner Must Know
Improve your CrossFit fundamentals with Uncle Sam, CrossFit coach and founder of Fire City Gym.

John Yeong
Apr 26, 20223 min read

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What Every Active Body Needs
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