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In collaboration with Jyan Yoga Studio, participants of Urban Sports and Wellness Week will get a taste of what it feels like to fly with friends PHOTO: JYAN YOGA STUDIO Known for its eye-catching movements through the air, acroyoga is a partner activity and a fusion of yoga and acrobatics. Acroyoga is a good way for you to develop overall strength, increase your flexibility, coordination, body awareness and balance while helping you to build trust and learn to work with others through positive communication. In a culture where there is an overemphasis on working yourself into the ground, acroyoga is also a great way for you to rediscover play and to reconnect with yourself through mindfulness and groundedness. PHOTO: JYAN YOGA STUDIO Jyan Yoga x Urban Sports and Wellness Week The first of four events for the inaugural Urban Sports and Wellness Week hosted by ibis Budget Hotels and organised by Sport Plus Media Pte Ltd, Jyan Yoga x Urban Sports and Wellness Week comprises two sessions of acryoga classes on Sunday, 6 November 2022 at 9.30am and 11am. Held at Jyan Yoga Studio, the classes are open to all levels including beginners, and will be led by experienced acroyoga instructors, who will guide you through your first acroyoga experience. PHOTO: JYAN YOGA STUDIO What Participants Can Expect Participants for the acroyoga class can expect to learn the unique roles which the base, the flyer and the spotter play - all of which are equally important in the practice of acroyoga. For more details about each of these roles, read our feature on acroyoga here. Apart from the communicative and emotional benefits of acroyoga participants can also reap many physical benefits as well as they overcome challenges together with their partners. PHOTO: JYAN YOGA STUDIO What To Bring for Class You are encouraged to bring your own yoga mats for the class if you have one, and also to bring along a bottle of water and a towel for hygiene purposes. PHOTO: JYAN YOGA STUDIO Win Attractive Prizes Stand to win a 2 Day 1 Night stay at ibis Budget Hotels, a 3-class pack at Jyan Yoga Studio and $50 cash voucher off Jyan Yoga merchandise, or a pair of Sunday Shades when you sign up for either of the two Jyan Yoga x Urban Sports and Wellness Week classes on Sunday, 6 November 2022. PHOTO: JYAN YOGA STUDIO How To Get There Conveniently located at 64 Prinsep St, #02-01, Singapore 188667, Jyan Yoga Studio can be assessed via bus and MRT even if you do not drive. Nearest MRT: Bras Basah, Bencoolen Nearest Parking: Public Carpark at Prinsep Street PHOTO: JYAN YOGA STUDIO How To Register Registration for Jyan Yoga x Urban Sports and Wellness Week is now open, and participants can sign up via the registration link here. #USWW2022 #ibisBudget #SportPlusSG #AcroYoga #JyanYoga

Explore Singapore on foot or bicycle and win a free stay at ibis Budget Hotel, a Thermal Suite experience with Trapeze Rec Club, and attractive prizes from Huggs Coffee and Sunday Shades PHOTO: SUPERHERO RUNNERS While the onset of Covid-19 has raised overall participation levels for running and cycling both in Singapore and the region over the past 3 years, the re-opening of the industry begged the question of whether this trend would stop as people made their way back to the offices and schools. The good news? Little has changed as runners, be it solo or in groups, together with cyclists continue to hit the roads and park connectors on a weekly basis even as Singapore transitioned back into life post-Covid. Whether you are an avid runner, or perhaps just someone looking for a leisurely cycle or walk with friends and family, you can do so and get rewarded this November when you take part in the Urban Exploration Challenge of the Urban Sports and Wellness Week hosted by ibis Budget Hotels and organised by media partners Sport Plus Media Pte Ltd. Urban Exploration Challenge A week-long activity, Urban Exploration features a total of 8 check-points - four (4) ibis Budget Hotel outlets, three (3) Huggs Coffee outlets and wellness centre Trapeze Rec Club; in which participants can stand to win attractive digital giveaways while sweating it out through the workout of their choice - running, cycling, walking. PHOTO: SUPERHERO RUNNERS The highlight of Urban Exploration week is an organised group run led by popular local running group Superhero Runners on the morning of Saturday, 12 November 2022 at 8am. Superhero Runners x Urban Sports and Wellness Week Formed in 2014, Superhero Runners was founded by three friends and runners who shared a love for Superhero movies and characters, while also having a common interest in running. And while it started as a small group with just friends and families, the group eventually expanded in size, with the group size these days ranging from 50 on good days and approximately 30 runners each week on average days. PHOTO: SUPERHERO RUNNERS When asked why he loved running and how it has motivated him, co-founder and co-captain Sebastian Cheong said: "I run to maintain my fitness level and to hopefully run till I'm old." Nelson Wong, also co-founder and co-captain, added: "Running is a great way to release stress and clear the mind. Persistence is the key to overcoming challenges in life." PHOTO: SUPERHERO RUNNERS What Participants Can Expect The organised group run will only be visting five (5) out of the 8 checkpoints of the week-long Urban Exploration Challenge, with the total route measuring approximately 8km. And while the group usually does tempo runs, hill repeats and intervals, registrants of the organised group run for Urban Exploration on Saturday, 12 November can expect an easier pace - and runners of all fitness levels are welcome to participate as it will be more of a city sight-seeing run. There will be a proper warm-up conducted before the run and cool down workout after the run. PHOTO: SUPERHERO RUNNERS How Should Participants Prepare for the Run? All you need is a decent pair of running shoes and comfortable cooling apparels. Stay regularly hydrated before, during and after the run. PHOTO: SPORTPLUS.SG Win Attractive Prizes Stand to win a 2 Day 1 Night stay at ibis Budget Hotels or a pair of Sunday Shades when you sign up for the organised group run by Superhero Runners for Urban Exploration on 12 November 2022! Also, the first 30 runners who return from the run after collecting their stamps at participating Huggs Coffee outlets on the route will redeem a Huggs goodie bag consisting of sticker pack, free single scoop gelato voucher, Huggs coffee cookie and a pamphlet to redeem $3 voucher from new Huggs Rewards. PHOTO: SPORTPLUS.SG Participants can also snap their photos at any Huggs outlet on the route to stand to be part of the month-long USWW-Huggs Digital Giveaway, with lucky winners standing to have an instant upgrade to their Huggs Rewards account worth $500. How To Get There Conveniently located at 30 Maxwell Road, #01-03, Singapore 069114, Huggs Collective, AIBI Maxwell is just a 3 minute walk from Tanjong Pagar MRT (exit URA Centre). Nearest MRT: Tanjong Pagar Nearest Parking: Open Carpark at AIBI Maxwell PHOTO: SUPERHERO RUNNERS How To Register Registration for Superhero Runners x Urban Sports and Wellness Week will be open from Sunday, 30 October 2022. #USWW2022 #ibisBudget #SportPlusSG #UrbanExploration #SuperheroRunners

Led by The Fitness Project, the Aqua Fitness program at the Urban Sports and Wellness Week promises a full-body workout that will work participants to the core PHOTO: THE FITNESS PROJECT Looking to cool off from the tropical heat of Singapore? Come make waves with us at the Aqua Fitness event at the inaugural Urban Sports and Wellness Week then. Taking place on the morning of Sunday, 13 November 2022 at the rooftop swimming pool of ibis Budget Singapore Clarke Quay hotel with a view overlooking the scenic Singapore river, you're promised a workout you won't get anywhere else. Incorporating a well-known program by The Fitness Project in preceding years known as Hydro Fit, participants will climb atop floating boards in the swimming pool, with a combination of exercises both on the boards and in the pool that is designed to improve your balance, strength and core. PHOTO: THE FITNESS PROJECT What is HydroFit? If you think you can master burpees or the warrior pose on the land, then take it to the next level and try to do it on water. HydroFit by The Fitness Project is a HIIT and yoga inspired workout taken onto the water, with the choppiness of the water serving as a natural element to improve your balance and stability, making it a great choice for an injury prevention, low-impact, cardio workout choice. PHOTO: THE FITNESS PROJECT Previous HydroFit classes were known for a good balance of individual and pair work, and incorporated various yoga poses and HIIT moves such as burpees, jump squats and ball work. What Participants Can Expect The one thing participants should expect is to get wet. As much as you wish to stay dry, we have rarely seen a participant stay totally dry by the end of a HydroFit class. Anyway, falling into the pool is part of the fun and not doing so does take something away from the overall experience! PHOTO: THE FITNESS PROJECT What To Bring for Class You will want to bring along swimwear or athleisure wear that you aren't afraid of getting wet in, some sunblock and hydration. Towels will be provided by ibis Budget Singapore Clarke Quay. Win Attractive Prizes Stand to win a 2 Day 1 Night stay at ibis Budget Hotels, a 10-class pack with Grit Yard gym (shareable between friends), or a pair of Sunday Shades when you sign up for the Aqua Fitness x Urban Sports and Wellness Week class on Sunday, 13 November 2022. PHOTO: THE FITNESS PROJECT How to Get There ibis budget Singapore Clarke Quay is centrally located at 20 Hong Kong Street, Singapore 059663, a colourful historic area. Nearest MRT: Clarke Quay Nearest Parking: Parallel Parking along Hong Kong Street / Carpenter Street or Public Carpark C0133 PHOTO: THE FITNESS PROJECT Registration Details Registration for the Aqua Fitness event for Urban Sports & Wellness Week is now open, and there are limited slots available. Interested parties may register for the class here at this link. About The Fitness Project The Fitness Project is founded by former national athletes, and the parent brand of other popular local fitness companies such as Grit Yard gym and Max Form Coaching. #USWW2022 #ibisBudget #SportPlusSG #HydroFit #TheFitnessProject

She may be an expat but has fast become a local favourite - this personal trainer started Fitmum.sg to coach fellow mums on their fitness journeys after having a baby PHOTO VIA NEVENA APPLETON For many mums, finding the time to exercise postpartum whilst managing #momguilt and many other physical and emotional changes at the same time can be a real struggle. Wanting to play her part and help the mum community, fellow mum and personal trainer, Nevena Appleton, founded Fitmum.sg. Nevena has lived in Singapore for 5 years with her husband and daughter, Siena. Though balancing life as a mum and running her own business is challenging, Nevena is fueled by the positive feedback she receives from her clients. PHOTO VIA NEVENA APPLETON “Everytime I get positive feedback, I feel so happy that I am doing something special. My daughter is my inspiration as well. Motherhood changes everything and I want to be a good example for her and to teach her to be fit and healthy.” Offering both online and physical classes, Fitmum.sg strives to provide convenient options that would allow mums to ease into a comfortable and suitable exercise routine after birth. Nevena also posts regular content on Instagram, sharing postpartum workout and recovery tips, and raising awareness about common postpartum conditions. PHOTO VIA NEVENA APPLETON “I feel that mums do not get enough attention as their babies will always come first. I felt down after pregnancy and working out helped me alot. I wanted to share my knowledge and experience to help other mums out by being their personal trainer or just by motivating them on Instagram”, she shared. Besides working around her clients’ schedules, Nevena believes that her clients who are mums choose her mostly because she understands them and knows what it’s like. “Working with a postpartum trainer is a personal preference. I believe that I am supportive, motivating and understanding. I am proud of every mum that is or was my client, because I know how hard it can be to find the time to exercise when you have a little one.” PHOTO VIA NEVENA APPLETON As determined as mums may be for their bodies to “bounce back” after pregnancy, it is also important to remember and appreciate how much the body went through and to recover well. Nevena believes that in postpartum fitness and recovery, a slow start is key to success. PHOTO VIA NEVENA APPLETON “There shouldn’t be any pressure.” “Postpartum is a beautiful journey that you should use to bond with your baby, exercising comes after that. Being a mum myself I can tell you that everything is possible and your postpartum body could be the best body you have ever had.” #SportPlusSG #Fitness #NevenaAppleton

The new indoor facility at Woodlands features over 15,000 square feet of premium athletic surface with patented shock absorption technology PHOTO: FAIZAL BASIR, SPORTPLUS.SG Singapore, 25 September 2022 - Homeground Sports Pte Ltd unveiled Singapore's freshest sporting experience with its new facility at Woodlands Recreation Centre - featuring over 15,000 square feet of premium athletic surface with patented shock absorption technology. More action photos from Homeground Heroes Match and Futsal Tournament available in our photo gallery here. PHOTO: FAIZAL BASIR, SPORTPLUS.SG Together with the retractable netting system in place, Homeground envisions itself as being a new breed of sports facility, which is adaptable and multi-purposed, with a focus of intelligently using the space. PHOTO: FAIZAL BASIR, SPORTPLUS.SG As part of the official launch held on Saturday, 24 September, Homeground hosted a Futsal Tournament for U8s, U10s, Womens and Veteran Divisions, which was duly followed by a Homeground Heroes Game featuring ex national footballers as well as football and sports personalities. PHOTO: FAIZAL BASIR, SPORTPLUS.SG Homground Sports ambassador Isa Halim was joined by fellow Singapore football legend Shahril Ishak in the ribbon cutting exercise which officially launched the new sports facility to public, before the two former Singapore internationals captained their respective teams in the celebrity football match. PHOTO: FAIZAL BASIR, SPORTPLUS.SG SportPlus.sg understands from Homeground Sports that the facility can be used for other court sports beyond futsal such as floorball or netball, with the three courts now available for booking. More action photos from Homeground Heroes Match and Futsal Tournament available in our photo gallery here. PHOTO: FAIZAL BASIR, SPORTPLUS.SG Interested parties may visit Homeground Sports' official website here, or their Facebook page and Instagram page. #HomegroundSportsSG

Express Your Strength is lululemon's invitation to all women to embrace the benefits of training PHOTO: JOHN YEONG, SPORTPLUS.SG Our latest review on activewear products turns to lululemon's 'Express Your Strength' training range, as national hockey athlete and SportPlus Marketing and PR representative Gene Leck recently decked herself out from head to toe in lululemon's training range. Find out what she has to say here! I recently tried out the lululemon Energy Bra Asia Fit, Wunder Train High-Rise Short with Pockets, as well as The Reversible Mat from the Express Your Strength Train Collection. In all honesty, I was very excited to try out the apparels because of how much I’ve heard about lululemon’s products (especially from my friends who are big lulu fans). Visit our photo gallery and lookbook for more photos from this particular series featuring Gene Leck here! PHOTO: JOHN YEONG, SPORTPLUS.SG Energy Bra Asia Fit I first read about lululemon's Energy Bra in an article posted on our website earlier this year 'Choosing the Right Sports Bra for your Workout' on sports bra recommendations, where Yogi and Cross-fit trainer Dawn Sim described it as a “versatile all-rounder bra” as she shared her top sports bra recommendations. For an athlete like me, the bra seemed like it would cater well to the different intensities of activities that I engage in on a regular basis - hockey training, strength and conditioning in the gym, and HIIT workouts. PHOTO: JOHN YEONG, SPORTPLUS.SG Aesthetic Design I chose the Energy Bra in the shade Scream Green Light (it literally screams green light) as I thought that the luminous shade of green would be a refreshing pop of colour in my wardrobe (p.s. I don’t own many neon coloured apparels). Trying it on, I felt the colour complimented my complexion nicely and was very pleased with how it looked on me. I especially liked the double strapped cross back detail that enhances the look and style of the bra. Visit our photo gallery and lookbook for more photos from this particular series featuring Gene Leck here! PHOTO: JOHN YEONG, SPORTPLUS.SG Fit and Support As for the sizing of the bra, it was a snug fit that was accurate to its measurements. I tried jumping, skipping and some simple yoga exercises in the bra and true to its description, the bra offered more than sufficient support, even for the activities of higher intensity. The support definitely allows for versatility of use as I can pretty much use it for any form of exercise, without having to worry if it’d provide enough support. PHOTO: JOHN YEONG, SPORTPLUS.SG Feel of Material Made of Luxtreme™, one of lululemon’s best-selling fabrics, the sweat-wicking material helps the bra to stay breathable and remains cool to the touch, even when I’m sweating buckets from my workout. I’m usually extra-conscious of the material my sports bras are made of as I tend to get abrasions or should I call them aBRAsions from the rubbing on the skin at the band area. As for the Energy Bra, I might not have worn it for a long enough period to know for sure, but just from the duration of the workout alone, it felt comfortable enough for me and I highly doubt that it would have given me an aBRAsion even if I had worn it for a longer period of time. Visit our photo gallery and lookbook for more photos from this particular series featuring Gene Leck here! PHOTO: JOHN YEONG, SPORTPLUS.SG In all, I had no complaints about the Energy Bra and would highly recommend it to anyone looking for a stylish sports bra that looks good and feels good to be in for almost any form of workout. Wunder Train High-Rise Short with Pockets 8” I tried the Wunder Train Shorts in the conventional black which is my go-to because it’s a lot easier to match with bra tops of any colour. I think when it comes to activewear bottoms, regardless of shorts or tights, there are some common concerns - how well the tights hug onto our bodies, if the fit looks good, if the tights are good enough to avoid unflattering fits in certain areas. So how did I feel about the Wunder Train High-Rise Short? PHOTO: JOHN YEONG, SPORTPLUS.SG Firstly, I liked the pockets that were sufficiently deep to hold my phone. I think the pockets were designed to hold lightweight objects so it will be perfect for car keys, cards or even some cash for those who like to go to their workouts with too many things on hand. As for the fit of the short, from what I understand, the 8” is a slightly longer version, which is a little different for me compared to my usual short that ends higher than mid-thigh height. But the unfamiliar length definitely did not get in the way of my workout. I liked the general tightness of the shorts especially at the waistband area and I felt it offered a good amount of compression and stretch - just about right and not too tight for my athletic thighs. The Wunder Train Shorts were extremely comfortable to work out in as it stayed relatively dry throughout. Powered by Lululemon’s Exerlux fabric, the shorts possess sweat-wicking features to help one stay cool in comfort throughout a workout. PHOTO: JOHN YEONG, SPORTPLUS.SG The Reversible Mat I tried The Reversible Mat in the shades Chalky Rose/ Graphite Grey and I absolutely love the rosy pink shade. The pink side of the mat is the smoother textured side with a rubber grip that allows for better balance. I generally sweat quite a lot and have experienced mats that didn’t have a good enough grip where I would slip off amidst the workout. I was pleasantly pleased with the grip support that The Reversible Mat could provide. And the fact that it’s in such a pretty shade of pink is a definite plus point. The mat also comes with a natural rubber base that is designed for cushioning and a textured grip for low-sweat practices. In all, I’m in awe of the quality and comfort that the Lululemon apparels provide and can definitely understand why they are so popular amongst the active crowd. PHOTO: JOHN YEONG, SPORTPLUS.SG Visit our photo gallery and lookbook for more photos from this particular series featuring Gene Leck here! #lululemon #ExpressYourStrength #Activewear

Suitable for runners who are just starting out, or for easy runs for seasoned runners, the lightweight Cloudgo comes with CloudTec® cushioning technology and improved energy return from the new TPU Speedboard® PHOTO: TIM YAP, OUTDOOR VENTURE Singapore, 12 September 2022 - Recently, shoe brands have been doing more and more shoe trials – an opportunity for people to try the shoe for a run or a workout, with no obligations. Getting to properly try a pair of shoes before deciding to buy them is a privilege, but getting to try them while doing something fun is a bonus! PHOTO: TIM YAP, OUTDOOR VENTURE This time, instead of just going on a straightforward run, On Running created an interesting Challenge where participants wore the all-new Cloudgo to complete a series of tasks given to them with location clues. Starting from Neue Fit – a martial arts fitness studio on level 2 of Kallang Wave Mall – in pairs, a total of 30 participants ran around the vicinity of the Singapore Sports Hub sporting the On Cloudgo. PHOTO: TIM YAP, OUTDOOR VENTURE Besides getting to try the shoe whilst running around, participants also tested the shoes with stations that involved shuttle runs, burpees and stairs work. Beyond the physical, participants had creative tasks such as looking for store names, posters, signages that had the word ‘GO’ in it. PHOTO: TIM YAP, OUTDOOR VENTURE Collecting points across the tasks, the team with the most points win and got to go home in the shoes they trialed! Suitable for runners who are just starting out, or for easy runs for seasoned runners, the lightweight Cloudgo comes with CloudTec® cushioning technology and improved energy return from the new TPU Speedboard® to give you soft landings and impact protection. PHOTO: TIM YAP, OUTDOOR VENTURE The forefoot rocker in the front helps to give a smoother rolling motion and it also has more sustainable material, with 90% of the engineered polyester mesh made with recycled material. Hosts John Yeong and Cheryl Tay teamed up with running and fitness enthusiasts Shanice Koh and Haw Jia Xuan in another Showdown+ episode of Team John versus Team Cheryl. Watch their antics and find out who won! PHOTO: TIM YAP, OUTDOOR VENTURE #OnRunning #OnCloudGo

Want to have a good workout without putting on too much bulk? Here are three popular core workouts for you to stay lean on a stationary bike in the gym or at home SYNC CYCLE Instructor, Jocelyn Tan on a Spin Bike. PHOTO: SPORTPLUS.SG If you are looking to get a good workout without putting on the extra bulk, then spin could be just the workout for you! Acquire skills and strengthen your core muscles with these three core workouts shared with us by Sync Cycle Instructor Jocelyn Tan. Before you begin Ensure that you have enough resistance when on the bike when doing these workouts. In order to do so, you can adjust the resistance knob at the front of the bike. The red resistance knob can be found at the front of the spin bike. PHOTO: SPORTPLUS.SG Adjusting to the appropriate resistance level is important, as this reduces tension on your knees and prevents injuries while riding. Now you are ready to groove to the beats and music! 1. Isolation Core Workout on a Spin Bike Going for the most basic movement, you’re going to put your hands on Position 3 on the handlebars, placing your fingertips on position three on the handlebar, activating your core in your upper body, and imagine a bowl of water on the top of your head. SYNC CYCLE Instructor Jocelyn Tan demonstrating the correct posture while on a Spin Bike. PHOTO: SPORTPLUS.SG SYNC CYCLE Instructor Jocelyn Tan demonstrating the correct posture while on a Spin Bike. PHOTO: SPORTPLUS.SG 1a. OPTION: If you are adopting this option instead of just an isolated core workout, you’re going to lift your arms up and point them straight. Engaging your core, hold it for a few seconds and switch over by lifting the other hand. SYNC CYCLE Instructor, Jocelyn Tan demonstrating Isolation Core Option on a Spin Bike. PHOTO: SPORTPLUS.SG 1b. ADVANCED OPTION: For advanced riders, another option that can be adopted instead of having your hands on the handlebar is to bring both hands up, pointing them straight and holding them ahead of you. Always remember to engage your core and straighten your back for peak performance* SYNC CYCLE Instructor, Jocelyn Tan demonstrating Isolation Core Option on a Spin Bike. PHOTO: SPORTPLUS.SG 2. Push Crosses For the second core workout, you’re going to lean forward and bring your chest down to the handlebars while keeping your core tight. SYNC CYCLE Instructor, Jocelyn Tan demonstrating Push Crosses on a Spin Bike. PHOTO: SPORTPLUS.SG Next, lift your hands off the handlebar and do a cross by bringing your arms in front of you against each other to form a cross. As always, remember to keep your core engaged and keep your back straight, coming back down to the handlebars with your fingertips. SYNC CYCLE Instructor, Jocelyn Tan demonstrating Push Crosses Option on a Spin Bike. PHOTO: SPORTPLUS.SG 2a Advanced Option: If a greater challenge is what you are looking for in this workout, and you didn’t break a sweat in the Push Crosses consider this option. After performing a push cross, lift both your arms up and squeeze your core while paddling for a few seconds. SYNC CYCLE Instructor, Jocelyn Tan demonstrating Push Crosses Option on a Spin Bike. PHOTO: SPORTPLUS.SG 3. Shoulder Taps Core Workout Shoulder taps are perfect for training and strengthening your core, shoulders, glutes, arms, and wrists. For this final workout of the series, we go back in the basic movement, placing your fingertips on Position 3 on the handlebars; keeping your back straight while activating and squeezing your core and your upper body. SYNC CYCLE Instructor, Jocelyn Tan demonstrating Shoulder Taps on a Spin Bike. PHOTO: SPORTPLUS.SG Next, tap your opposite shoulders before returning your hands to the original position and then switching over to the other arm. Pro Tip: Do not slouch during this workout as you will trigger neck, shoulder, and back pain. #SpinCycling #Spinning #Fitness #SyncCycle

AIBI Maxwell Wellness Playground first and of six State properties identified under the first phase of the Reinventing Spaces into Vibrant Places (RSVP) programme by the Singapore Land Authority and Urban Redevelopment Authority PHOTO: AIBI WELLNESS PLAYGROUND Singapore, 2 September 2022 - A swanky new mega gym has opened in the Central Business District with a six-in-one concept. Called AIBI Maxwell Wellness Playground, this sits on 30 Maxwell Road, which was once part of the former Maxwell Road Traffic Police Compound. The word ‘Maxwell’ in its name does not just represent the road it is on, but also means Maximising Wellness. PHOTO: AIBI WELLNESS PLAYGROUND This building at 30 Maxwell Road is the first and one of six State properties identified under the first phase of the Reinventing Spaces into Vibrant Places (RSVP) programme by the Singapore Land Authority (SLA) and Urban Redevelopment Authority (URA) in 2019. AIBI Maxwell’s six-in-one wellness system consists of an AIBI showroom and the Dr.Well wellness centre on the ground floor, and the RE:GYM that takes up two-and-a-half floors above. Within RE:GYM, there are fitness studios RE:SPIN and RE:HIIT for group classes too. PHOTO: AIBI WELLNESS PLAYGROUND In case you’re wondering, Dr.Well helps participants gain a better understanding of their brain health and learn how to optimise it through data-driven tests reviewed by professional therapists. Dr.Well’s programmes and facilities will help with stress and fatigue management to help improve sleep, productivity and performance. The compound also has specialty coffee chain Huggs with healthy meal prep service Fitmeal and an exterior fitness corner, dog gym, playground, swings and seating are also open for public use both day and night. PHOTO: CHERYL TAY, SPORTPLUS.SG At the official launch of AIBI Maxwell on 1 September, attended by Guest-of-Honour Minister for Home Affairs and Minister for Law K Shanmugam, AIBI announced its foray into connected fitness through a partnership with Uniigym, a cloud-based virtual fitness application that utilises AI technology to deliver an interactive fitness experience. Uniigym’s AI can create content eight to 10 times faster than professional fitness video editors and its motion-detection system allows content to "self-generate" music and special effects. PHOTO: CHERYL TAY, SPORTPLUS.SG Actor and host Allan Wu is the first local celebrity trainer for this Uniigym app that is available on both iOS and Google app stores. The AIBI Maxwell Wellness Playground is now open and you may book a class at AIBI Maxwell at www.aibimaxwell.com. PHOTO: CHERYL TAY, SPORTPLUS.SG

From understanding different parts of a spin bike, to setting it up for your first spin class, learn more about what makes a spin bike fit in this feature here PHOTO: SPORTPLUS.SG Going to your first spin class can be daunting, especially in a room full of participants with significantly more experience. While the instructors and experienced riders will most likely be willing to show you the ropes, having some basic tips and know-how on spin bikes would definitely be useful and help you feel a little more prepared. With the help of Sync Cycle instructors Tricia Amanda Lee and Jocelyn Tan, find out more about how to set up the bike and learn about its different parts here in our feature on spin bikes. 1. Height of Saddle First on the list is how to adjust the height of the seat, also commonly known as the saddle. The appropriate setting is for the saddle to be at the height of your hip bone as you stand next to it. To adjust the height, simply unscrew the knob at the back of the bike and move it up and down. PHOTO: SPORTPLUS.SG 2. Distance between Saddle and Handlebar Once that is done, the next part of the bike to adjust is the distance between the saddle and the handlebars. For you to ride comfortably, the length between the two should be that of your forearm, with your hands balled into a fist. This time, look for a knob right underneath the saddle and loosen it to slide the saddle backwards and forwards. PHOTO: SPORTPLUS.SG 3. Height of Handle Bar Lastly, adjusting the height of the handlebars is also important! It should be either the same height as the saddle or just about an inch higher. Be careful while adjusting this, as the handlebar can be heavy. With one hand holding on to the handle, use the other to unscrew the knob at the front of the bike. Similar to the height of the saddle, you’ll be able to adjust the handlebar up and down. Sync Cycle Instructor, Tricia Amanda. PHOTO: SPORTPLUS.SG 4. Clipping On Once your bike is good to go, there is only one step left before you’re ready to start your spin journey. Once you’re comfortably sat on the bike, take note of the triangle on the pedals. It should always be facing forward before you clip your shoes in. To clip on, fit the cleat found underneath your spin shoes into the triangle on the pedal. The cleat will fit perfectly, and you should hear a ‘click’ when done correctly! Once that is done, you are all set to sweat it out. Sync Cycle Instructor, Tricia Amanda presenting several Cycling Shoes. PHOTO: SPORTPLUS.SG 5. Getting to know your bike Getting to know your bike is also essential to be able to follow the instructor during the class. Firstly, the handlebars have four positions. During different parts of the class, you may hear your instructor calling for you to place your hands on four other parts of the bar. Position one is the small, curved bridge-like part at the base of the bar. Positions two are the U-shaped cuffs at the sides. Positions three are the two tips of the bar and lastly, position four is a prominent, inverted U-shape at the top. The final thing to take note of is the resistance knob which is a red knob below the handlebar. This knob determines the intensity and how hard you would have to pedal. The higher the resistance, the more it trains your core and legs. Listen to your instructor for which settings are required as it may change throughout the class! Sync Cycle Instructor, Jocelyn Tan performing a Spin Class. PHOTO: SPORTPLUS.SG Remembering these tips will help you feel prepared but fret not, as there will always be help on hand! The most important thing is to enjoy the class. Feel empowered through movements and beats at Sync Cycle!

The ASICS SPORTSTYLE EX89 will debut at Culture Cartel 2022, the highly anticipated street culture convention from 1-4 December 2022 PHOTO: ASICS SINGAPORE 25 November 2022, Singapore - ASICS SPORTSTYLE announced the launch of the EX89 sneaker. This style was inspired by the GEL-EXTREME basketball shoe from 1989 and converted into a low-top silhouette. It was originally created by Toshikazu Kayano as his first design project with ASICS. Perhaps more well-known for his GEL-KAYANO running shoe series, this silhouette became a milestone that would pave the way with technology breakthroughs for ASICS footwear. PHOTO: ASICS SINGAPORE During the late 1980s, performance basketball shoes were primarily covered with white bases. The EX89 sneaker's ancestor - the GEL-EXTREME - became one of the first renegades to emerge with spirited colour blocking influenced by basketball team uniforms. This season, the shoe returns with its traditional leather construction that's met with team-centric colour palettes. The updated model will also be available with various renditions that are modified with modern lifestyle materials. PHOTO: ASICS SINGAPORE The ASICS SPORTSTYLE EX89 will debut at Culture Cartel 2022, the highly anticipated street culture convention from 1-4 December 2022. Put the new kicks to the test and capture the perfect slam dunk shot with the EX89 only at the ASICS basketball court booth at Culture Cartel. PHOTO: ASICS SINGAPORE Those who participate in the sure-win ASICS giveaway each day will also stand a chance to win attractive prizes or even score a pair of EX89! In its playing days, the shoe was designed with GEL technology for impact absorption when jumping or rebounding. This iteration is reconstructed with a sculted heel shape and FF BLAST cushioning system. These features help the shoe remain lighter and more comfortable for an everyday lifestyle. PHOTO: ASICS SINGAPORE The ASICS SPORTSTYLE EX89 sneaker will feature original-inspired makeups with team colour blocking and neutral versions that are constructed with classic lifestyle materials. The ASICS SPORTSTYLE EX89 will be available for S$159 on ASICS online and in ASICS stores in blue and green colourways. The black and grey colourways of the EX89 are FootLocker exclusive and will be available at FootLocker online and stores. #SportPlusSG #AsicsSG #ASICSSportstyle

Designed to help runners maximize their performance with every stride they take, the ADIZERO SL features adidas’ world-record breaking technology such as Lightstrike Pro foam and a lightweight Lightstrike EVA midsole PHOTO: ADIDAS SINGAPORE Singapore, November 30, 2022 – After helping the world’s best runners smash seven World Records in the past two years, the adidas ADIZERO franchise has undoubtably proven its dominance. And now, adidas is leveraging some of the ground-breaking technology behind the records to launch the new ADIZERO SL. Designed to help runners propel their training to the next level, the ADIZERO SL represents the democratization of winning – an elite-level running shoe, at a lower price point. PHOTO: ADIDAS SINGAPORE Win Every Training Run Made for runners, by runners, the ADIZERO SL is the perfect running shoe for smashing PBs – whether in training or on race day itself. PHOTO: ADIDAS SINGAPORE It features: • LIGHTSTRIKE PRO DROP-IN AT THE FOREFOOT – Lightstrike Pro foam, also used in the record-breaking Adios Pro models, is strategically inserted in the forefoot area, designed to propel runners onto their next step. • LIGHTSTRIKE EVA MIDSOLE FRAME – The lightweight Lightstrike EVA midsole frame provides maximum cushion and protection to the midsole construction, allowing runners to focus on their next stride. • ENGINEERED MESH UPPER AND PADDED TONGUE – An engineered mesh upper and padded tongue means runners can feel locked-in during high-speed runs, whilst at the same time, feel maximum comfort. PHOTO: ADIDAS SINGAPORE Simon Lockett, Global Category Directory Running Footwear at adidas, commented: “The launch of the ADIZERO SL represents our continued commitment to our running community as we offer them a great daily trainer. We’re excited to help runners go faster than ever before as they take advantage of a shoe that includes some of the industry-first technology that has helped the likes of Peres Jepchirchir and Tamirat Tola smash World Records.” Peres Jepchirchir, reigning Olympic Champion and three-time World Record holder, commented: “During the winter months, in the lead up to big races in spring and championships in summer, that’s when you have to put in the hardest work in training. Having the right shoes on my feet allows me to maximize my training when it counts the most. Whenever I put on my ADIZERO SLs, I feel equipped to run fast.” PHOTO: ADIDAS SINGAPORE “adidas' Project PB” Brings Progress to the Masses To celebrate the launch of the ADIZERO SL, and with the aim of enabling more people to get faster and beat their PBs, adidas has launched Project PB, a unique resource that provides ambitious runners with an opportunity to feel success and experience winning. Whether aiming to be at the front of the pack or wanting to beat their personal bests, Project PB will involve a range of elements designed to improve runners’ performances across a 10K distance with training plans developed by Chris Hinshaw an expert coach specializing in endurance training. The new ADIZERO SL, launching in two different colorways – pulse mint for women and lucid blue / lucid fuchsia for men – will cost $169. PHOTO: ADIDAS SINGAPORE The product will be available in Singapore from December 1 at these stores: • adidas Brand Centre Orchard • adidas Marina Bay Sands • adidas Suntec City • adidas Vivo City BCS+ (L1) • adidas ION Orchard • adidas Bugis Junction • adidas JEM • adidas Jewel • adidas Waterway Point PHOTO: ADIDAS SINGAPORE To find out more or purchase the shoe online, please visit: www.adidas.com.sg/adizero-running. Follow the conversation at @adidasSG on Instagram and use the hashtag #adidasSG. #adidas #adidasSG #ADIZEROSL