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S'pore Athletics Unveils SEA Games Squad
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GRITGames 2022: A Test of Physical Limits
Annual fitness competition looks to help participants challenge themselves and measure the progress of their own fitness journeys.

John Yeong
Oct 31, 20222 min read


Aqua Fitness Workout: Urban Sports and Wellness Week
Led by The Fitness Project, Aqua Fitness at the Urban Sports and Wellness Week promises a full-body workout.

John Yeong
Oct 29, 20222 min read


What is Urban Sports and Wellness Week?
Hosted by ibis Budget Hotels and organised by media partners SportPlus.sg, Urban Sports and Wellness Week is a week-long celebration.

SportPlus Feature
Oct 18, 20223 min read


Guiding mums on their fitness journeys after pregnancy: Nevena Appleton
this personal trainer started Fitmum.sg to coach fellow mums on their fitness journeys after having a baby.

Valerie Pereira
Oct 18, 20222 min read


Under Armour hosts Beach Bootcamp in Celebration of Women and Breast Cancer Awareness Month
Showcasing the latest from Under Armour Women's training range, the beach bootcamp demonstrated the grit and strength of women,

John Yeong
Oct 16, 20222 min read


3 Spin Bike Core Workouts for You to Stay Lean
Want to have a good workout without putting on too much bulk? Here are three popular core workouts for you to stay lean on a stationary bike

Chester Seow
Sep 7, 20223 min read


How To Set Up a Spin Bike
From understanding different parts of a spin bike, to setting it up for your first spin class, learn more about a spin bike fit here.

Chester Seow
Aug 29, 20223 min read


Training tips with top Australian CrossFit athlete James Newbury
Top Australian CrossFit athlete and former semi-professional Rugby player James Newbury shares useful tips with our readers from his own...

SportPlus Feature
Aug 25, 20225 min read

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