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S'pore Athletics Unveils SEA Games Squad
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In Pictures: Cigna Healthcare HYROX Singapore Wraps Up as the Largest Single day HYROX in the World
Team 100PLUS competes across four categories as excitement builds for August edition at Singapore EXPO.

John Yeong
Jul 1, 20244 min read


HYROX Training Tips: Dominate Strength in Your 40s with the Right Techniques and Mindset
Outdo yourself in HYROX's strength stations regardless of your age with the right training techniques and useful tips from Lim Yao Xiang.

John Yeong
Jun 12, 20243 min read


HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation
Spin Instructor Ria Chen will be competing in her first HYROX race, we ask her the tips to better strength endurance for endurance racing.

John Yeong
May 31, 20243 min read


Spirits High as Team 100PLUS Athletes Participate in HYROX Singapore Training
HYROX affiliated gym Ministry of Fitness Plays host to special HYROX training event with athletes and creators of 100PLUS 35 days out.

John Yeong
May 27, 20244 min read


HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands.

John Yeong
May 15, 20243 min read


Shoulder Injuries: How To Ensure A Safe Workout
Correct form and knowing your limits are essential in living a healthy lifestyle safely, says Dr Bryan Wang of Beacon Orthopaedics.

Hana Basir
Mar 27, 20244 min read


Sports and Fitness Taiwan (TaiSPO) 2024 aims to thrive and transform sports styles at the March exhibition
The "Sports and Fitness Taiwan (TaiSPO)" organized by TAITRA will be held at Taipei Nangang Exhibition Center, Hall 2 from March 6 to 9, 202

SportPlus News
Feb 23, 20242 min read


Journey Towards Health and Happiness through Fitness: Kenneth Lee
Kenneth Lee shares that the proudest moment of his fitness journey is each time he manages to step out the door to do his workouts.

Claudia Peeris
Jan 29, 20244 min read

100PLUS ACTIVE
What Every Active Body Needs
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