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Project 1000: From Thailand to Singapore
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Training for a Marathon (5): Fueling strategy and Developing a Nutrition Plan for the Race
Part 5 of our training for a marathon series sees SEA Games marathoner Melvin Wong share about his own nutrition plan that he explored.

Cheryl Tay
Nov 28, 20223 min read


Training for a Marathon (4): Race Strategy for Marathons and Half Marathons
Part 4 of our training for a marathon series sees SEA Games marathoner Melvin Wong share his recommended race strategy and common mistakes.

John Yeong
Nov 21, 20223 min read


Training for a Marathon (3): Important Cool Down Stretches After a Run
In part three of our running series, national marathoner Serena Teoh shares about the importance of cooling down after any run.

Cheryl Tay
Nov 14, 20222 min read


Training for a Marathon (2): How To Get Over Race Jitters
In part two of our running series, national runner Serena Teoh shares three pieces of advice to help you overcome those dreaded race jitters

Cheryl Tay
Nov 7, 20223 min read


Training for a Marathon (1): Warm-up Exercises To Do Before a Run
In the first of our six-part running series, Singapore marathoner Serena Teoh shares useful exercises you can incorporate into your warm-up.

Cheryl Tay
Oct 31, 20223 min read


Training tips with top Australian CrossFit athlete James Newbury
Top Australian CrossFit athlete and former semi-professional Rugby player James Newbury shares useful tips with our readers from his own...

SportPlus Feature
Aug 25, 20225 min read


What is CrossFit and Where to do CrossFit Training in Singapore?
Find out what CrossFit training is about, and where you should try out CrossFit training in Singapore.

SportPlus Tutorial
Jul 7, 20222 min read


5 tips on how to recover from injury with Yvonne Chee
National marathoner Yvonne Chee hopes to use insights gained from her own injury experience to help others.

SportPlus Feature
Jun 24, 20223 min read
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