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Project 1000: From Thailand to Singapore
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Sydney Marathon Coaching Clinic: Science Backed Marathon Training with Elevate Performance Coaching
Singapore runners bound for this year's Sydney Marathon will have the support of science backed marathon and endurance sport coaching.

John Yeong
May 22, 20243 min read


HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands.

John Yeong
May 15, 20243 min read


Discover Theragun Sense: More Than A Massage Gun
Theragun Sense introduces scientifically proven percussive massage therapy and calming breathwork for overall wellness

Sofia Yowendra
May 6, 20243 min read


Train for the Sydney Marathon with the Garmin Forerunner Series
Running the Sydney Marathon? Find out how the Garmin Forerunner series can be your best training buddy

Valerie Pereira
Apr 24, 20243 min read


The Crucial Link Between Nutrition and Peak Performance: Tips By A Sports Dietitian
With years of experience, sports dietician and The Nutbaker founder Ang Sin Hwee knows all the tips of making sure you get all nutrients.

Hana Basir
Apr 24, 20246 min read


Is 100PLUS Really Effective in Rehydration After Exercise?
In a Hydration Status Test led by SEA Games Triathlete Bryce Chong, we find out the effectiveness of 100PLUS Active in rehydration.

John Yeong
Apr 15, 20243 min read


Is Sydney Marathon a Fast Course? What You Need to Know About the Sydney Marathon Course in 2024
Known for being one of the most scenic courses in the world, runners should take training seriously before attempting Sydney Marathon.

John Yeong
Apr 8, 20243 min read


Shoulder Injuries: How To Ensure A Safe Workout
Correct form and knowing your limits are essential in living a healthy lifestyle safely, says Dr Bryan Wang of Beacon Orthopaedics.

Hana Basir
Mar 27, 20244 min read
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