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Project 1000: From Thailand to Singapore
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![Unlocking Endurance Potential [Part 1]: How NMN and NAD+ Can Boost Performance for Older Athletes](https://static.wixstatic.com/media/ac42a9_0bcd60442b714e66bc7cbd6897077315~mv2.jpg/v1/fill/w_334,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/ac42a9_0bcd60442b714e66bc7cbd6897077315~mv2.webp)
![Unlocking Endurance Potential [Part 1]: How NMN and NAD+ Can Boost Performance for Older Athletes](https://static.wixstatic.com/media/ac42a9_0bcd60442b714e66bc7cbd6897077315~mv2.jpg/v1/fill/w_345,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/ac42a9_0bcd60442b714e66bc7cbd6897077315~mv2.webp)
Unlocking Endurance Potential [Part 1]: How NMN and NAD+ Can Boost Performance for Older Athletes
Singapore triathlete and national record holder Ben Khoo talks us through the benefits of sports supplementation.

SportPlus Feature
Feb 196 min read


Pedal Smart: Expert Podiatrist Tips to Prevent Cycling Injuries with Team Singapore Cyclist Yeo Boon Kiak
SEA Games Cyclist Yeo Boon Kiak joins SportPlus.sg to share tips on how cyclists can prevent injuries.

John Yeong
Feb 144 min read


A Guide to Base Training in Endurance Sports, and Common Misconceptions about Base Training
Base training primarily targets the aerobic system, which is the most important energy system for endurance sports.

SportPlus Feature
Feb 57 min read
![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_344,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]
This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.

John Yeong
Dec 10, 20246 min read


Rehabilitating Nagging Shin Splints and Knee Injuries in Sports
Shin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit

Hana Basir
Sep 5, 20244 min read


What is a Hybrid Athlete, and which Athletic Disciplines would Excel Best at HYROX?
We compare athletes across different disciplines to debate on whether hybrid athletes, runners or cross-fitters are best built for HYROX.

Kelvin Ooi
Aug 28, 20244 min read


18 Tips to Help You Ace the TCS Sydney Marathon
From attire to nutrition as well as the pacing strategies, we share useful tips for runners looking to tackle the Sydney Marathon.

John Yeong
Aug 22, 20245 min read


All You Need to Know About Shoulder Dislocations in Martial Arts
In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations

Hana Basir
Aug 7, 20244 min read
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