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Project 1000: From Thailand to Singapore
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Benefits of strength training: Snatch and Clean Jerk tips with Lewis Chua
Weightlifting tips for beginners with Lewis Chua, founder of Solitude of Strength and former Commonwealth Games athlete.

SportPlus Tutorial
Jun 9, 20222 min read


How to Avoid Injury in Sports: Four Ways To Improve Training with Sports Tech
From data visualisation to setting milestones, find out how technology plays a part in helping to reduce sports injuries while training.

Charis Chua
Dec 21, 20212 min read


How To Improve Your Cycling: Understanding Functional Threshold Power
Knowing your FTP is important whether you are looking to improve your training, or just looking to understand your physical limits.

Charis Chua
Dec 20, 20213 min read


Outdoor Workout Ideas At Your Neighbourhood Fitness Corner feat. Jia En
10 simple body weight exercises you can do at the Haig Road Fitness Corner.

John Yeong
Sep 1, 20213 min read


4 Tips on what to eat and drink for long distance cycling : Singapore Cycling Series
Prepare yourself with the right knowledge on cycling nutrition before your first or your next long distance cycle.

John Yeong
Aug 10, 20214 min read


Sprinting and Running Drills You Can Do At Your Neighbourhood feat. Claire Jedrek
Motorsport media host and triathlete Claire Jedrek shares tips on different running and sprinting drills you can do.

John Yeong
Jul 19, 20213 min read
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