top of page


Top Stories
S'pore Athletics Unveils SEA Games Squad
TOP STORIES


Squat and Press, Bicep Curls and Wide Push-up Workout Tips with HAUS Athletics' Sakinah
How to do a proper squat and press, bicep curl and push-up? Find out the secrets of these HAUS exercise favourites with trainer Sakinah.

SportPlus Tutorial
Mar 17, 20222 min read


Rock The Naked Truth x Sengkang East CSC Women's Day Workout
Breaking the bias on women's perceived roles in society in the best possible way, working out on Women's Day at Rivervale Community Club.

Cheryl Tay
Mar 17, 20223 min read


Basics of AcroYoga, and Throne, Forward Plank Poses for beginners
We walk you through two beginner poses of AcroYoga, and share why you should give this particular yoga discipline a try.

John Yeong
Mar 10, 20223 min read


Uplifting Women in Sport and beyond with ASICS on International Women's Day
ASICS' women only event at SuperFly Studios on International Women's Day proved a real hit in more ways than one.

Cheryl Tay
Mar 9, 20222 min read


Connecting Fitness to the Metaverse: F45 Paya Lebar
Singapore gym F45 Paya Lebar is giving out free NFTs this International Women’s Day.

Saraniyah Saravanan
Mar 8, 20223 min read


Trading Bars from Gymnastics to CrossFit : Sheryl Tan
This athlete found a new home with CrossFit after being a gymnast for 13 years.

Valerie Pereira
Feb 21, 20224 min read


Starting her day right with Spinning: Indoor Rhythmic Cycling Instructor Natalie Teo
Two months in since Natalie Teo’s debut class as a spin instructor, her themed classes are already becoming the talk of the town.

Valerie Pereira
Feb 15, 20223 min read


Putting his best foot forward as a yoga teacher: Ang Shao Jie
Having experienced how yoga benefited his sporting lifestyle, becoming a yoga teacher felt like the most natural next step for Ang Shao Jie.

Valerie Pereira
Feb 11, 20223 min read

100PLUS ACTIVE
What Every Active Body Needs
TOP PICKS

32:46

17:52

02:57

08:30
bottom of page