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Improve your cardiovascular fitness by clocking in a quick, efficient and easy workout circuit with HAUS Athletics trainer Jo-Yee Tan HAUS Athletics trainer Jo-Yee Tan going through the four different moves in this cardio circuit for beginners. PHOTO: SPORTPLUS.SG Looking for ways to improve your cardiovascular fitness but not quite sure where to get started? HAUS Athletics fitness studio might just have the solution for you. Try out this Cardio Circuit workout with no equipment brought to you by HAUS instructor, Jo-Yee Tan, that is designed specially for beginners looking for a quick, easy to follow and effective full-body workout. What is circuit training? Circuit training as the name suggests, involves a circuit comprising multiple exercises that target different parts of your body, with short windows of rest allocated between exercises. SportPlus.sg recently paid a visit to HAUS Athletics, a Singapore based high intensity interval training (HIIT) gym studio to try out this carefully curated cardio circuit for beginners. The circuit is made up of four (4) exercises (also known as moves), with each move carried out for 20 seconds of active work, followed by 10 seconds of break. The whole sequence is then repeated three times for each move. Move 1: High Knee Runs Jo-Yee demonstrating the High Knee Runs. PHOTO: SPORTPLUS.SG Raise your hands and your knees up at hip height, keep your chest wide open. Keep your footsteps light and drive your legs up from the ground. Move 2: Plank Jacks Jo-Yee getting in position for Plank Jacks. PHOTO: SPORTPLUS.SG Get into a plank position with your shoulders positioned above your wrists. Now, squeeze your core and keep your hips low and aligned with your upper body as you hop your feet outwards and then back in consecutively. Move 3: Reverse Lunges Jo-Yee demonstrating Reverse Lunges as part of the cardio circuit. PHOTO: SPORTPLUS.SG Position one leg backwards, allowing your knee to sit right below your hip at a 90 degrees angle. Push through your front heel and bring your leg back to its original position. Keep your chest upright and core tight, repeat actions for the opposite side. Move 4: Squat Jacks and Air Jacks Jo-Yee demonstrating the Squat Jacks and Air Jacks. PHOTO: SPORTPLUS.SG Perform one squat jack, followed by an air jack (movements are similar to that of a jumping jack but with your knees bent at different angles). Repeat movements consecutively. To find out more about HIIT or to pick up HIIT classes, visit HAUS Athletics at OUE Downtown Gallery Studio, #02-03, 6A Shenton Way, OUE Downtown Gallery, Singapore 068815 or Cross Street Exchange Studio, #B1-121, 18 Cross Street, Cross Street Exchange, Singapore 048423. ​​More details are available about the gym at their official website here. #SportPlusSG #HIIT #ReadySetGameOn #HAUSAthletics

New to Spinning? Here are six must-know tips beyond techniques for your first ride PHOTO: SPORTPLUS.SG Navigating towards your first spin class may be confusing, particularly if you aren't familiar with the sport of cycling. But just what differences do spin classes offer to outdoor cycling? We take you through some important first steps in getting to know the sport of Spinning, which is risen in popularity in recent years in the fitness scene. From what to wear and things to bring along for your first class, SportPlus.SG has got you covered with six essentials you should know about, thanks to Sync Cycle Trainer, Tricia Amanda. 1. Attire Wearing the right attire for a spin class will not only enhance your workout experience but also support the many movements while riding on a spin bike. For a full-body workout that doesn't just use your hands, but your legs as well, it is essential to wear an outfit that is not too restrictive. For the Ladies (Top): Sports Bra / Dri-fit Tee Investing in a good sports bra is absolutely necessary when riding, as you'll be having lots of upper movements and you don't want to get abrasions from a bad sports bra. Sync Cycle Instructor, Tricia Amanda. PHOTO: SPORTPLUS.SG (Bottoms): Cycling shorts / Leggings Ensure that you are able to squat fully when trying on your leggings without any discomfort for a smoother and more comfortable session at Spin Classes. For the Men: Tank Top/ Dri-fit Tee & Tights or Shorts For the Men out there, a tank top or a Dri-fit tee will do, try swinging your arms to see if movements are restricted, if not, you're ready to go! PHOTO: SPORTPLUS.SG (Bottoms): Tights or Biking Shorts The same goes for the Men, try doing a full squat to ensure that movements are smooth so that your experience at Spin Classes will be a smoother and more comfortable session. *Generally speaking, soft, stretchable, and breathable fabrics that don't restrict your movements while riding will ensure a smoother ride for you or it might get messy and uncomfortable. 2. Hydration is Key Hydration is definitely essential when it comes to doing a workout as it powers up your workout during your Spin Class! Drinking water during your workout also fights the heat and nutrition which comes with a lot of benefits! So don’t miss out on your precious water bottle. *Keeping a water bottle close at hand is advisable and you can easily slot this onto your spin bike for easy access midway through class in between workouts. Sync Cycle Instructor, Tricia Amanda. PHOTO: SPORTPLUS.SG 3. Towels Spin classes are guaranteed to be a sweaty and fun workout experience which makes towels essential! Towels are usually provided by the studio, but if you prefer to bring your own towel to Spin Class that is fine as well. Sync Cycle Instructor, Tricia Amanda. PHOTO: SPORTPLUS.SG 4. Cycling Shoes ​Cycling Shoes, otherwise known as cycling cleats, are usually provided by Spin Class Studios, but if you already own a pair of cycling shoes at home, you can bring them down to the studio as well! You may wish to check with your studio if your cycling shoes are compatible with the bikes that are provided at the studio. If you don’t own any cycling shoes at home, all are good, your studio will definitely provide you with cycling shoes for the Spin Class! Learn how to wear spin shoes in our article here. Sync Cycle Instructor, Tricia Amanda presenting several Cycling Shoes. PHOTO: SPORTPLUS.SG 5. Eat before your Spin Class Whether it’s a beginner, intermediate or advanced class, spin classes are guaranteed to be intense workouts that will require a lot of energy for you to reach peak performance! A proper pre-workout meal is necessary so make sure that you have eaten 1 - 2 hours before your class and hydrate yourself so that you do not feel tired and lethargic during your class. 6. Listen to your body and pace yourself Sync Cycle Instructor, Jocelyn Tan performing a Spin Class. PHOTO: SPORTPLUS.SG Listening to your body and pacing yourself is not emphasized enough, learning to listen to your body is important. Even if there’s an instructor guiding you and motivating you, only you yourself understand how you feel at that point in time, so make sure to pace yourself. The class is planned in such a way that certain points will be more intense, and some points are for recovery, if at any point you feel that a certain point is too much for you, it’s alright to take a seat on the saddle or just roll your legs out. When there’s a workout that is required to stand up to paddle, and you feel you are already exhausted, it’s always alright to just ride seated down, everyone just learns to take it at their own pacing whatever is comfortable for you! But most importantly, just enjoy the Spin Class! Feel empowered through movements and beats at Sync Cycle!

Spin Instructors, Tricia Amanda Lee and Jocelyn Tan share about the joys of teaching at Sync Cycle, the myths of spin cycling, and what makes their humble studio special. (From left to right) Jocelyn Tan and Tricia Amanda Lee in the East Coast outlet. PHOTO: SPORTPLUS.SG With both outlets situated along serene roads in East Coast and Yio Chu Kang, Sync Cycle does not only provide tranquility for its riders but also for its instructors. Established in 2016, Sync Cycle’s studios are known to be smaller as compared to other spin cycle studios in Singapore but according to its instructors, Tricia Amanda Lee and Jocelyn Tan, this is what sets them apart. “I think that’s what makes us unique and special in that sense, we are able to build a closer-knit community. The vibes are very homey,” Tricia said before she reminisced about her days as a rider at Sync Cycle. “That’s the feedback we received from riders as well. Especially if it’s your first time coming, you don’t feel as intimidated. I think that’s one of the reasons why I decided to teach here as well. I started here as a rider and that was the experience I got myself.” Both Tricia and Jocelyn began as riders at Sync Cycle before they became instructors together. While riding and teaching are both ways to distress, there are significant differences between the two, and getting to enjoy both aspects is what both instructors find so enticing. “When I’m a rider, it helps me to chill out after a stressful day at school and everything. As an instructor, it’s about connecting with your riders and building relationships and having fun.” Jocelyn said as she also shared the difficulties of being an instructor who is slightly more reserved in nature. Sync Cycle Instructor, Jocelyn Tan teaching a class. PHOTO: SPORTPLUS.SG “Sometimes before a class, you might not be feeling the best emotionally, physically, or mentally but when you come in for a class, you have to be your 100% and bring that energy up in the room. I think for me that might be the hardest part because I am not naturally the most energetic and hype kind of a person.” She broke into a shy smile as Tricia chimed in on how tuning out while instructing is not possible, compared to when you are riding. “Your mind has to be engaged 100% of the time and you can’t afford to even zone out for a split second because you might miss a cue or a drop in the music or miss being aware of a rider who needs help.” Sync Cycle instructor, Tricia Amanda Lee setting up for class. PHOTO: SPORTPLUS.SG As instructors, the duo hopes to bust some of spin cycling’s myths and bring to light the inclusivity it has to offer. Tricia’s friends often have the misconception that spin is only for women. Since riders are predominantly female, she finds herself understanding why that misbelief exists but believes the sport is becoming more popular amongst men. "We welcome guys here as well! It’s very much a cardio thing so maybe it appeals more to females but it's not an only female exercise or sport.” Another bewildering myth for the pair is that riders will develop chunky and muscular legs if they attend too much spin. The two laughed as Tricia used their own physiques as examples to debunk the myth, “I mean, I don’t think we look bulky and buff! I think because it’s cardio, it makes you look leaner or more toned. You won’t have super bulky or chunky legs!” PHOTO: SPORTPLUS.SG In spite of having busy schedules with university and other full-time job commitments, the joy that comes with being a spin instructor on the side radiates from both Jocelyn and Amanda. It would not take much to see that the comfortable and snug studio has become like a humble abode for the two and the good vibes that come with that transmit easily to anyone who comes for a spin class at Sync Cycle. Feel empowered through movements and beats at Sync Cycle!

BreakAway showcases the best of Virgin Active’s holistic fitness and wellness program and the hospitality and culinary excellence of Sofitel Singapore City Centre PHOTO: VIRGIN ACTIVE Singapore, 25 Jul 2022 – With the focus on self-care and holistic wellness being more crucial than ever, Virgin Active and Sofitel Singapore City Centre have come together to launch a 3-day 2-night BreakAway wellness retreat from 14 to 16 October 2022 to help individuals unwind and slow down from the stresses of everyday life. PHOTO: VIRGIN ACTIVE BreakAway’s hassle-free 3D2N itinerary offers guests a respite from the bustle of everyday life, affording them a refreshing and rejuvenating getaway over the weekend. “The harmony of this BreakAway collaboration is cemented by Sofitel Singapore City Centre’s focus on wellness and rejuvenation, and Virgin Active’s championing of a holistic health and fitness lifestyle,” said Julien Bera, Country Director of Virgin Active Singapore. PHOTO: VIRGIN ACTIVE “Maintaining a balance between mental and physical wellness has always been our focus, evident through the purposefully built recovery and relaxation facilities available at Virgin Active clubs, as well as our offering of unique experiences such as SkyPark Yoga lessons at 56 storeys above ground.” PHOTO: VIRGIN ACTIVE Holistic wellness getaway Guests will be immersed in Virgin Active’s selection of wellness activities, such as a Dynamic Flow Yoga class, Bootcamp Circuit, Sound Bath Therapy and Sleep Meditation sessions. Based on the art of Vinyasa Yoga, Dynamic Flow Yoga is one of the most popular modern styles of Yoga. Flow through a set of Yoga poses in time with your breath under the guidance of Virgin Active’s yoga teacher, you’ll find yourself fully energised and ready to take on the day. PHOTO: VIRGIN ACTIVE Get your heart thumping mid-day during the Bootcamp Circuit, featuring a session of high-energy total body workouts by Virgin Active that focus on exercises that promote cardio, strength, and flexibility. Manage your anxieties, soothe the nervous system and connect with your body through Sound Bath Therapy. PHOTO: VIRGIN ACTIVE Using a singing bowl, Virgin Active’s teacher will lead you through this session of rejuvenation – relax and immerse yourself where only you matter. Guests that have trouble falling asleep at night will also find solace in Sleep Meditation Therapy, a relaxation technique guided by Virgin Active to quieten the mind, help to reduce insomnia and promote general calmness. Recharge after a workout session in the comfort of Sofitel Singapore City Centre’s luxurious amenities and facilities – including an infinity pool, exceptionally crafted Sofitel MyBeds, as well as L’Occitane Verbena Body Salt Scrub. PHOTO: VIRGIN ACTIVE "At Sofitel Singapore City Centre, the emphasis on wellness is a dimension of hospitality that is in our DNA. This all-encompassing retreat focusing on the inside-out is the first of its kind in Singapore, and we are thrilled to welcome guests for a stay that is entirely devoted to promoting fitness, emotional balance and relaxation. We believe this is particularly relevant post-pandemic as more travellers increasingly seek out healthful experiences as they adjust to their new normal." "From the curated programmes to the luxurious amenities, guests will be reminded of the importance of self-care so they continue to find time in their busy schedules to do things that will help improve their physical and mental health long after the stay concludes," explains Jacqueline Poey, General Manager at Sofitel Singapore City Centre. PHOTO: SOFITEL CITY CENTRE Full-board gastronomical curation As part of BreakAway, Sofitel Singapore City Centre offers a full board of carefully curated menus of gastronomic delights during the stay. Kicking off the stay with an elegant evening of dinner and drinks at 1864 on the first night, meals throughout the stay are all-inclusive, with energising breakfasts to start the day and a taste of Racine’s authentic French cuisine and refined Local Chinese delights for lunch and dinner. All who book a BreakAway staycation will also enjoy a complimentary three-day pass to Virgin Active to experience its array of workouts and amazing Relax & Recovery facilities. Guests will also get to enjoy the convenience of direct access from Sofitel Singapore City Centre to Virgin Active Tanjong Pagar, both located within the same building. PHOTO: SOFITEL CITY CENTRE 3D2N All-inclusive Holistic Retreat with Wellness Programs and Specially Curated Dining Experiences at SGD800++ for 2 adults Package includes: ' ● 48-hour stay in a Luxury Room ● Access to BreakAway activities for two guests ● Full board of meals (inclusive) during your stay o Day 1: Curated dinner menu for two at 1864 o Day 2: Buffet breakfast, curated lunch and dinner menus for two at Racines o Day 3: Buffet breakfast for two at Racines ● 20% savings on total food bill at Racines ● Nourishing L’Occitane Verbena Body Salt Scrub ● 3-day Virgin Active pass per guest PHOTO: VIRGIN ACTIVE Prices are subject to service charge and prevailing government taxes. Check-in is at 3pm on 14 October 2022, and check-out is at 3pm on 16 October 2022. Savings on dining experiences are valid from 14 to 16 October 2022 only. The management reserves the right to amend the details of this offer without prior notice. Guests can book a BreakAway with Virgin Active Singapore and Sofitel Singapore City Centre from 25 July 2022 onwards via https://bit.ly/breakaway-wellness-retreat or HA152@sofitel.com. #SportPlusSG #BreakAway #VirginActive #SofitelSingapore

Pick up useful self defence techniques such as blocking a straight punch, defending against hooks and overhead punches, and escaping when you are pinned to the ground PHOTO: SPORTPLUS.SG While Singapore is a relatively safe country, picking up martial arts techniques for the purpose of self-defence can always be a useful endeavour, particularly now that traveling is on the cards again. Taking a step away from using martial arts for the purpose of fitness training, we explore the topic of martial arts for its original intent - self defence. Brazilian Jiu-jitsu and Self Defence Instructor Grace Huang of Neue Fit SG shares with us 3 useful techniques for the next time you have a crazed attacker charging you down because, one can just never be too sure can we? How To Block a Straight Punch 1. On the same side that the punch is coming, you need to push the punch away from you as you step in. Make sure you are pushing the arm towards your opponent, not away 2. You're going to push the (punching) arm as it comes in, and as you step in use your elbow 3. Make sure that you connect the pointed end of your elbow against your attacker's face Defending Against Hooks and Overhead Punches 1. Step into the punch, this time blocking the punch with your elbow 2. Step in with the same side, blocking the bicep of your opponent with your free hand. This is to prevent him from attacking you from that side 3. Next step, you're going to wrap your arm around the attacker's arm to grap hold of his tricep from behind, bringing his body as close to you as possible 4. Step in with your other foot, straighten your leg and pull your attacker down from behind to trip him with your extended leg Escaping When You are Pinned Down If you find yourself pinned down on the ground with someone sitting on top of you, this is how you get out: 1. Get your attacker squarely on your hips, and keep them there by having your elbows in the middle of their thighs. This prevents them from moving any further 2. Bring your heels close to your bum, before moving up into a bridge position just as they are about to throw a punch PHOTO: SPORTPLUS.SG 3. This pushes them off balance - make sure as they fall forward their hands connect with the ground, before you move into a bear hug 4. Hold them tight to ensure they can't lift their arms anymore to punch you 5. Next, point your hands all the way up and bring them right back around to lock your attacker's arm, trapping it behind their body PHOTO: SPORTPLUS.SG 6. Trapping their foot on the same side with your feet, go into a bridge position before throwing them up and over your shoulder all on the same side To learn more about Mixed Martial Arts or martial arts fitness in general, pay a visit to Neue Fit gym, which is located at Kallang Wave Mall, 1 Stadium Pl, #02-07, Singapore 397628. #SportPlusSG #MartialArts #SelfDefence

How to launch a Stand Up Paddle Board into the water, getting into a standing position, and recovering from falls in the water while stand up paddling PHOTO: JOHN YEONG, SPORTPLUS.SG If you are wondering how to get onto a Stand Up Paddle board without losing your balance and falling into the water, or how to get your stand up paddle board moving in the water, then you've come to the right place. In part two of our learn to stand-up paddle series, stand up paddle instructor Lilian Tong shares some useful tips on how to get onto a stand-up paddle board - as well as useful recovery steps should you happen to fall into the water! 1. Steps to Launch a Stand-up Paddle Board a. Strap leash around either ankle b. Place paddle on top of board with logo facing up c. Wrap one hand around the handle at the centre of the board d. Flip board away from you as you lift PHOTO: JOHN YEONG, SPORTPLUS.SG 2. Getting onto the Stand Up Paddle Board a. Climb up chest first into a flat position b. Tuck your knees in one at a time It's always better to start in a kneeling position first to get a hang of the strokes, and another important tip is to always stand in the middle of the board (where the handlebar is). PHOTO: JOHN YEONG, SPORTPLUS.SG Other Useful Tips a. Don't hold your breath when you paddle, remember to breathe! b. Look straight ahead and don't look down, it's just like driving 3. Recovering from a Fall What if you happen to fall into the water? How do you get back onto the board? Here we detail how to get back onto a stand up paddle board in 3 steps. a. Place handle on board horizontally, and one hand around the handle bar b. Legs out of the water and push yourself up chest first c. Bring your legs up onto the board PHOTO: JOHN YEONG, SPORTPLUS.SG Read Up About the rest of our Learn To Stand Up Paddle series here Part 1: 3 Things You Must Know before your first Stand Up Paddle session Part 3: Paddle Stroke Techniques About this Project This learn to stand up paddle series is done in collaboration with Project Ocean Therapy . Project Ocean Therapy aspires to help individuals with autism hone water sports skills, build self-confidence, develop mindfulness, as well as raise physical, emotional, social and mental wellness. Officially launched in April 2018 in conjunction with World Autism Month, the programme has since witnessed numerous milestones in the progress of its participants’ abilities. PHOTO: JOHN YEONG, SPORTPLUS.SG In partnership with the Sentosa-based SUP club, SUPVentures, the programme is developed in a structured manner that allows participants to gradually advance in their paddling skills and water confidence, which could eventually lead to their involvement in competitive events. Beyond SUP abilities, the programme also intends to train its participants for employment opportunities. To learn more, visit www.instagram.com/projectoceantherapy #SportPlusSG #StandUpPaddle #ProjectOceanTherapy #SUPVentures

Pick up essential paddling techniques in order to manoeuver well while Stand Up Paddling PHOTO: HANA BASIR, SPORTPLUS.SG To the bystander, Stand Up Paddling may seem like an easy sport - afterall it is just getting onto a board and paddling right? How difficult could that be? Well, it turns out that there is more to it than meets the eye. Apart from knowing how to keep your balance on what could at times be choppy waters while out at sea, knowing the right paddle techniques is essential to help you get around on the water. In part three of our learn to stand-up paddle series, stand up paddle instructor Lilian Tong imparts more tips on how to execute four (4) paddle techniques that every beginner must know. 1. Paddling Straight a. Hold your paddle with hand on the T-bar, with logo of the blade facing outwards b. Execute a forward stroke by pushing the blade 45 degrees into the water in front of you c. Keep both arms straight while executing this stroke 2. Steering the Board Steering the board requires switching the paddle between hands while on the move in the water. To do this well, you may wish to practise this on land before heading out into the water. a. Switch using the bottom hand by turning your wrist inwards b. As the paddle goes across your body use the other hand to hold the paddle c. Shift your now free hand up to the T-bar and continue to paddle! PHOTO: JOHN YEONG, SPORTPLUS.SG 3. Stopping the Board Learning how to stop a Stand up Paddle Board is an essential skill as not being able do so and slow down may may result in you colliding with other surfers or rocks. a. To stop or slow down, simply add resistance in the water by holding the paddle in the water b. Remember to fully submerge the blade diagonally behind you at a 45 degree angle PHOTO: HANA BASIR, SPORTPLUS.SG 4. Turning In order to turn or change course while on a Stand Up Paddle board, imagine a circle around you while on the board. a. Use either of back-to-front circles or front-to-back circles b. Keep your centre of gravity low for more balance and stability c. Keep the paddle on the same side which you wish to turn d. For more immediate turns, bend your knees a bit and dig the paddle from back to front to form a big arc shape in the water e. To turn in the other direction, do the opposite PHOTO: HANA BASIR, SPORTPLUS.SG Read Up About the rest of our Learn To Stand Up Paddle series here Part 1: 3 Things You Must Know before your first Stand Up Paddle session Part 2: Launching a Stand Up Paddle Board, Recovering from Falls About this Project This learn to stand up paddle series is done in collaboration with Project Ocean Therapy. Project Ocean Therapy aspires to help individuals with autism hone water sports skills, build self-confidence, develop mindfulness, as well as raise physical, emotional, social and mental wellness. Officially launched in April 2018 in conjunction with World Autism Month, the programme has since witnessed numerous milestones in the progress of its participants’ abilities. In partnership with the Sentosa-based SUP club, SUPVentures, the programme is developed in a structured manner that allows participants to gradually advance in their paddling skills and water confidence, which could eventually lead to their involvement in competitive events. Beyond SUP abilities, the programme also intends to train its participants for employment opportunities. To learn more, visit www.instagram.com/projectoceantherapy #SportPlusSG #StandUpPaddle #ProjectOceanTherapy #SUPVentures

HOKA launches two new designs in Singapore, with latest Mach 5 and Bondi 8 to cater to local workout preferences PHOTO: HOKA® FLY HUMAN FLY™ Runners 15 July 2022, Singapore - Running is bad for your knees – you might have heard that from your parents or relatives at some point. Not to “OK Boomer” the statement, but it is actually untrue – especially with the right form and a good pair of shoes. PHOTO: HOKA® In fact, a good pair of shoes is just as important for our health as eating healthily and exercising. This applies to hiking, spin or any other high intensity workouts. So, what if we told you that there is an option that uses technology to protect your feet and knees for any indoor or outdoor workout? And that they come in colours that can match any workout outfit of your choice? PHOTO: HOKA® Created by a French duo who initially designed footwear to satisfy their love for running on treacherous mountain terrains, HOKA® was awarded Brand of the Year in 2021, and has seen 95% growth in sales in just the third quarter of 2021 alone. And the good news is, they are launching two new designs in Singapore, with their latest Mach 5 and Bondi 8 to cater to local workout preferences. Whether you’re a trail runner, leisure runner or gym-goer, there is a different HOKA® shoe tailored for you. PHOTO: HOKA® But with so many options available in the market, what sets HOKA®’s shoes apart? Well, the secret lies in three key aspects: Proprietary PROFLY™+ Technology: Designed to be 50% thicker than the average running shoe, with marshmallow-soft and lightweight cushioned foam that offers shock absorption in every step, along with full comfort and support PHOTO: HOKA® Meta-Rocker: Its low heel-to-toe drop and sculpted outsole creates a fulcrum effect – think of it as wheels for feet, which encourages a guided and natural gait that propels wearers forward from impact to toe-off, perfect for leisurely strolls or even competitive races Active Foot Frame: Cradles the wearer’s foot, securing the heel in place and keeping the shoe snug, allowing for integrated stability and ultimate support PHOTO: HOKA® Sporting an upgraded upper with an engineered mesh material to deliver ultralight breathable comfort for races and everyday runs, HOKA®’s highly anticipated Mach 5 has a heel collar that maintains its form while providing a streamlined fit for the wearer. Plus, it comes in a total of 8 eye-catching colours for both Men and Women – Radiant Yellow / Evening Primrose, Camellia / Peach Parfait, you name it! PHOTO: HOKA® For those who are looking for maximum comfort, the latest Bondi 8 offers maximal cushion with its extended heel with billowed grooves. Constructed with the same PROFLY™+ technology as Mach 5 to allow smoother strides, the Bondi 8 is also made with sustainable recycled materials and sports a more precise internal collar foam for enhanced comfort. Bondi 8 also comes in 2 summery colours: Goblin Blue / Mountain Spring and Summer Song / Country Air. PHOTO: HOKA® What’s more, HOKA®’s first FLY HUMAN FLY™ campaign will be held from now till December, with a series of exciting shoe launches and other exciting events lined up for the public to enjoy, including an interactive FLY HUMAN FLY™ booth experience in the middle of town in *psst* mid-August! Priced at S$229 and S$249 respectively, Mach 5 and Bondi 8 are both available at the HOKA® Brand Store at Level 4 Takashimaya Sports Central, and all Running Lab outlets in Singapore. #SportPlusSG #Running #SgRunners #HOKA #FlyHumanFly

Commemorating a new era with the coming together of women-led brands Love, Bonito and butter., the activewear line will be rebranded as cheak PHOTO: CHERYL TAY, SPORTPLUS.SG Singapore, 17 October 2022 - Love, Bonito, Southeast Asia's leading womenswear brand, has kickstarted its evolution into a well-rounded female ecosystem with the acquisition of butter., a Singapore based women-led activewear brand, marking Love, Bonito's commitment to building a holistic femal ecosystem with a house of brands that have been thoughtfully curated for the everyday Asian woman. PHOTO: LOVE, BONITO Introducing Cheak Commemorating a new era with the coming together of women-led brands Love, Bonito and butter., the activewear line will be rebranded as cheak. PHOTO: CHERYL TAY, SPORTPLUS.SG This signifies a new milestone for the next phase of both brands' journey and further amplifies an aligned passion and vision for serving women on a global stage. (From L-R) Dione Song, CEO of Love, Bonito, Rachel Lim, Co-founder of Love, Bonito, Tiffany Chng, Co-founder of cheak, Olivia Yong, co-founder of cheak. PHOTO: LOVE, BONITO The name cheak was chosen for its play on the word 'cheeky' to better represent the brand's persona. Elements of the brand are carefully chosen to represent the ambitious female active persona - someone who finds clarity in movement, mindfulness in flow, and empowerment through strength all while having a little fun along the way. PHOTO: CHERYL TAY, SPORTPLUS.SG The Inaugural Collection cheak builds upon butter.'s signature design philosophy with an expanded range of activewear thoughtfully designed with Asian-sensibilities in terms of fit, colours, climate and sport activities. PHOTO: CHERYL TAY, SPORTPLUS.SG The inaugural collection includes a total of 12 styles (sports bras, leggings and biker shorts) available in 13 different colourways and 7 inclusive sizes from XXS to XXL. PHOTO: CHERYL TAY, SPORTPLUS.SG The activewear collection features signature elevated basics and trendy pieces that are designed with intention in mind. Chosen based on selected sport activities, the activewear apparels are available in two fabrics, namely BaseCore and BaseFlex. PHOTO: CHERYL TAY, SPORTPLUS.SG Early access is available from 20 October, Thursday, on Love, Bonito's Global Website and Love, Bonito Singapore's ION store for Gold and Silver members only. Public launch goes live on 21 October, Friday onwards, on both Love, Bonito and cheak's website as well as across all Love, Bonito stores in Singapore. Love, Bonito also ships to 20 countries worldwide. PHOTO: LOVE, BONITO #LoveBonito #LBgetscheaky

With its versatility and durability, NOVABLAST™ 3 is an all-rounder that is suitable for all types of running, including casual jogs and uptempo training PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG 17 October 2022, Singapore - Introducing NOVABLAST™ 3, the latest and lightest running shoes from ASICS’ popular NOVABLAST™ collection. Inspired by ASICS’ iconic geometric origami pattern, this model incorporates the latest technology to provide a positive and lively running experience. Featuring the new and improved FF BLAST™ PLUS foam technology, NOVABLAST™ 3 presents the softest midsole material yet. With additional foam in the forefoot and heel, the shoes feel notably softer and bouncier. Combined with a trampoline pod outsole, each step is further energised with increased bounce and reduced pressure. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Integrating the technology of both METASPEED™ and GEL KAYANO™, runners can expect to gain speed easily and quickly with the enhanced propulsion of NOVABLAST™ 3. The advanced rearfoot support then provides the stability to ensure a steady and consistent run, and even uptempo training. NOVABLAST™ 3 has proven to be a strong contender for the position of top running shoes this year. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG For Sustainability and Design The design of NOVABLAST™ 3 is optimised for both the runners and the environment. The lightweight model is approximately 22g lighter than its predecessor, the NOVABLAST™ 2, to ensure a bouncy running experience. NOVABLAST™ 3 also sees an enhanced fit and comfort with ASICS’ Notch Tongue Construction. This updated design allows even distribution of pressure points while reducing tongue sliding with the gusseted tongue. The heels are also optimised to support and provide more control through the gait cycle. In line with ASICS’ commitment to sustainability, more than 50% of the polyester materials used in the shoes are recycled. Moreover, the new recycled mesh upper helps with breathability, providing lasting comfort for longer runs. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG The Verdict: Comfort from the First Step “The bouncy running experience this new shoe delivers will certainly keep you motivated in achieving a sound mind in a sound body through exercise,” said Hisanori Fujita, Manager of Performance Footwear and Design department at ASICS. NOVABLAST™ 3 is a welcoming rendition in the running world. The knit mesh of the shoes allows flexibility, ensuring a performance fit. With the high level of cushioning and ergonomic design, it’s a true-to-size measurement that guarantees a soft and snug fit from heel to toe. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG With NOVABLAST™ 3, running is indeed easier. The bouncy soles make it effortless to pick up and maintain speed, which is ideal for mid to long distance runs. While the shoes are soft and springy, the NOVABLAST™ 3 does require a good running technique to ensure a consistent and fluid motion for longer distances. In terms of style, NOVABLAST™ 3 makes for a fashion statement with its wide range of colours and the chunky sole design. Retaining ASICS’ iconic pattern, the colours used are also reflective in low-light environments, enabling increased visibility for movements at night. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG All in all, the NOVABLAST™ 3 creates a new and high standard for running shoes. With its versatility and durability, it is an all-rounder that is suitable for all types of running, including casual jogs and uptempo training. The rebounds created by this pair of shoes will indeed inspire one to stay fit, keeping one motivated for a longer and farther distance. Experience a light and energetic run with NOVABLAST™ 3 now. For more information, please visit asics.com. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG #asicsSG #Novablast3 #LiveUplifted

Whether you are speeding up or slowing down, lululemon is committed to helping you feel and look your best PHOTO: GENE LECK, SPORTPLUS.SG lululemon is reshaping the narrative on men’s wellbeing, with the understanding that wellbeing encompasses not just mental, but also physical but social aspects. PHOTO: GENE LECK, SPORTPLUS.SG Acknowledging that there are times where we need to go slow, just as there are moments in which we need to go fast, lululemon's latest global campaign entitled 'Your Move' looks to reshape the narrative and conversations on wellbeing by focusing on intentional living. PHOTO: TATLER SINGAPORE Veering away from a traditional emphasis on physical excellence and achievements, 'Your Move' looks to encompass the social and mental aspects of wellbeing as well - bringing into sharp focus issues with the world's current obsession and problems with hustle culture, which often glorifies hard work at the expense of personal wellbeing. PHOTO: TATLER SINGAPORE In line with this campaign, lululemon latest releases this fall and its bestselling apparel are deemed to be a perfect match to help men feel and be their best. PHOTO: GENE LECK, SPORTPLUS.SG Brought to life by NBA star and lululemon Global Ambassador Jordan Clarkson, lululemon’s Your Move offering provides the support needed for any activity from breath work to on-the-court action, delivering durability, stretch, and comfort for both Fast and Slow movements. PHOTO: TATLER SINGAPORE Speed Up: Full physical power happens when you consciously lock into all parts of your body. Everything fires at the same time - and you can take it to a new level. PHOTO: TATLER SINGAPORE Slow Down: Slowing down is a healing process. Visualisation and meditation helps you tap into who you truly are. Dropping in a fresh set of colourways, the collection features lululemon staples such as the ABC Relaxed-Fit Cropped Pant powered by ABC™ technology, and allows for rest-day comfort with an elevated look, making it easy to pair with for any plan; Pace Breaker Short that lets you amp up any workout and is crafted with lightweight fabric that doesn’t hold momentum back; as well as the Metal Vent Tech Sleeveless Shirt 2.0 - the ultimate gear for running and training, allowing for continuous action and agility. PHOTO: TATLER SINGAPORE Teaming up with Tatler Asia last month, lululemon also held a special Wellbeing and styling session with prominant male figures from the Singapore community. PHOTO: TATLER SINGAPORE Beginning with an individual styling session with Adriel Chiun, Tatler’s in-house stylist, who guided the group in exploring and trying on lululemon gear that could help carry each individual through the full spectrum of his everyday routine, the evening was concluded with a Men's Circle session in which topics such as traditional ideas of masculinity, vulnerability, boundaries, purpose, and meditation were discussed and opinions expressed in a safe space. #lululemon #SweatLife #YourMove

Hosted by ibis Budget Hotels and organised by media partners Sport Plus Media Pte Ltd, Urban Sports and Wellness Week is a week-long celebration of active living through a series of fitness events PHOTO: GENE LECK, SPORTPLUS.SG The Urban Sports and Wellness Week (USWW) is a week-long celebration of active living that seeks to promote health and wellness through a series of fitness activitions and events for backpackers, youth and young working adults. Hosted by ibis Budget Hotels and organised by media partners Sport Plus Media Pte Ltd, the inaugural edition of the Urban Sports and Wellness Week will kick off from 6 - 13 November 2022. Fitness enthusiasts and active individuals can look forward to sweating it out through their favourite workouts with friends. Be it through a mindful moment of focus and balance in Acro Yoga, a burst of action in Aqua Fitness, or unleashing the adventurer in you through Urban Exploration on foot or bicycle, this is a week not to be missed. What To Expect Whether you are a fitness junkie who like to sweat it out in a group class, or someone with a knack for adventure and exploration, there is something for everyone at Urban Sports and Wellness Week. Tried out yoga but want to experience it with a different twist? Why not give Acro Yoga a try? Grab a buddy and sign up for our Acro Yoga event led by Jyan Yoga Studio, and experience what it feels like to base someone or experience the thrill of flying yourself! PHOTO: GENE LECK, SPORTPLUS.SG Perhaps yoga isn't quite your thing and you would rather explore the city on foot or bicycle? Not a problem. You can either do so at your own free time across the whole week, or join our organised group running session led by Superhero Runners on the 12 November 2022 for an easy paced 8km run through the city! Stop by hidden ibis Budget hotel gems, wellness centres and Huggs coffee outlets to score points and win exclusive prizes! If water is more your element, you might want to choose the Aqua Fitness class instead. Led by reknowned fitness outlet The Fitness Project, experience a full-body workout on water - while balancing on boards or in the water itself! Slots for this activity are very limited so you do want to keep your eyes peeled to the opening day of registration for class. PHOTO: GENE LECK, SPORTPLUS.SG How Many Events are in Urban Sports and Wellness Week? There are a total of four key events that make up Urban Sports and Wellness Week 2022, the bulk of which span the week of 6 - 13 November 2022, with Grit Games 2022 the exception held on Sunday, 4 December 2022. PHOTO: GENE LECK, SPORTPLUS.SG KEY EVENTS AcroYoga with Jyan Yoga Studio Date: Sun, 6 Nov 2022 Time: 10.30am - 11.30am Venue: Jyan Yoga Studio More details of Jyan Yoga x Urban Sports & Wellness Week here. PHOTO: CHERYL TAY, SPORTPLUS.SG Urban Exploration with Superhero Runners Date: Sat, 12 Nov 2022 Time: 8am - 11am Venue: Huggs Collective, Maxwell (start point) More details of Superhero Runners x Urban Sports & Wellness Week here. PHOTO: SUPERHERO RUNNERS Aqua Fitness with The Fitness Project Date: Sun, 13 Nov 2022 Time: 10am - 11am Venue: ibis Budget Clarke Quay More details of The Fitness Project x Urban Sports & Wellness Week here. PHOTO: THE FITNESS PROJECT GRITGAMES 2022 with Grit Yard Gym Date: Sun, 4 Dec 2022 Time: 8am - 3pm Venue: Grit Yard gym, Outram Outlet More details of Grit Yard x Urban Sports & Wellness Week here. PHOTO: CHERYL TAY Attractive Prizes To Be Won Stand the chance to win a staycation at ibis Budget Hotels, a Thermal Suite experience at Trapeze Rec Club when you take part in our USWW social media contests! Or stand the chance to win other attractive event prizes as well when you sign up for one of the key events and participate on event day - including notable prizes from USWW event partners ibis Budget Hotels, Trapeze Rec Club, Huggs Coffee, Sunday Shades Co. PHOTO: GENE LECK, SPORTPLUS.SG About ibis Budget Hotels There are fourteen (14) ibis budget hotels in Singapore, providing travellers with even more options to stay at affordable prices. With its nifty and modern design, these ibis budget hotels spread across central and suburban locations in Singapore are perfect for savvy business or leisure travellers. The hotels feature cosy rooms for one, two or three people and conveniently located to amenities, leisure attractions and with famous local eateries recommended by residents within walking distance. Ranging in size from 32 rooms to 168 rooms, selected hotels also feature a pool or gym. Each hotel offers unique experiences through thematic rooms and contemporary décor in its own distinct neighbourhood character and charm. #USWW2022 #ibisBudget #SportPlusSG