top of page

Bermuda Triangle Fitness Challenge: A Test of Physical and Mental Limits

Updated: May 31, 2023

Requiring a combination of power, strength and cardiovascular endurance; the Bermuda Triangle Challenge will take you well outside your comfort zone

ree

PHOTO: SPORTPLUS.SG


If you are familiar with the indoor rowing scene in Singapore, then you might have heard of the Bermuda Triangle Fitness Challenge.



An annual event hosted by The Row Space, Singapore's only indoor rowing studio, the challenge comprises three components: Skiers, Air Bike and the Rowing Machine - designed to test the physical and mental limits of its participants, while remaining inclusive for challengers of all fitness levels.

ree

PHOTO: SPORTPLUS.SG


Thanks to The Row Space, the SportPlus team received a first hand experience of the challenge, albeit a modified one, in the debut episode of its Studio Plus Showdown series.

The series witnesses SportPlus.sg hosts Cheryl Tay and John Yeong gather their friends to face-off across a series of sports and fitness challenges.

ree

PHOTO: SPORTPLUS.SG


For the first episode of Studio Plus Showdown, The Row Space co-founder Jeremy Tan ramped up the traditional Bermuda Triangle Challenge by incorporating additional HIIT workouts into each of the stations.

ree

PHOTO: SPORTPLUS.SG


While the general format still comprised row, ski and ride (air bike); participants were expected to complete additional exercises which would add to the overall total score and determine the winner.

ree

PHOTO: SPORTPLUS.SG


Taking on the challenges are Team Green: Cheryl Tay, Joshua Woo and Blake Ng, and Team Blue: John Yeong, Nelson Wong and Cheryl Loh, looking to battle it out to determine the first winner of series.

ree

PHOTO: SPORTPLUS.SG


Watch the full episode now on Studio Plus to find out who won!

ree

PHOTO: SPORTPLUS.SG


Challenge Workout 1: Rowing


Complete 2,000m Rowing (shared)

Do as many Burpees in the remaining time

Score = Total Burpees done as a team

ree

PHOTO: SPORTPLUS.SG


Challenge Workout 2: Ski


AMRAP 10 mins

20 Clean & Press

10 Push-ups

10/12 Calories Ski


Score = Total Rounds Completed

ree

PHOTO: SPORTPLUS.SG


Challenge Workout 3: Ride


5 Rounds

1 minute on, 1 minute off

Max Effort Every 1 minute


Score = Total Calories Accumulated as a Team

ree

PHOTO: SPORTPLUS.SG


Comments


Sport Plus Media Pte Ltd 
Singapore's Leading Sports & Fitness Media.

  • Youtube
  • Instagram
  • TikTok
  • LinkedIn
  • Facebook

 ⓒ 2025 Sport Plus Media 

bottom of page