top of page


Top Stories
S'pore Athletics Unveils SEA Games Squad
TOP STORIES


Fit and Flourish: Rediscovering Sport within the Chaos of Adulthood
Whether you're returning to a sport you once loved or starting fresh, don’t let age hold you back from staying active and discovering the jo

Natalie Dau
Feb 64 min read
![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_344,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]
As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

John Yeong
Dec 10, 20245 min read


Rehabilitating Nagging Shin Splints and Knee Injuries in Sports
Shin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit

Hana Basir
Sep 5, 20244 min read


All You Need to Know About Shoulder Dislocations in Martial Arts
In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations

Hana Basir
Aug 7, 20244 min read


The Dreaded Runner’s Knee: Common Running Injuries
Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury

Claudia Peeris
Jul 9, 20244 min read


Plunge into The Best Recovery Methods While Training For Sydney Marathon with The Muscle Lab
Training for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body

Hana Basir
Jun 24, 20244 min read


Bouncing Back: Navigating The Challenges Of ACL InjuriesÂ
ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through t

Claudia Peeris
Jun 15, 20243 min read


The Mental Health Impact of Football Told by Former EPL Stars Luis Garcia and Shaun Wright-Phillips Ahead of Starhub's Football For All Carnival
Former English Premier League players Shaun Wright-Phillips and Luis Garcia and Starhub's Johan Buse talk all things mental health

Hana Basir
May 18, 20244 min read

100PLUS ACTIVE
What Every Active Body Needs
TOP PICKS

18:38

02:04

00:32

01:48
bottom of page