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Training for a Marathon (2): How To Get Over Race Jitters
In part two of our running series, national runner Serena Teoh shares three pieces of advice to help you overcome those dreaded race jitters
Cheryl Tay
Nov 7, 20223 min read
Training for a Marathon (1): Warm-up Exercises To Do Before a Run
In the first of our six-part running series, Singapore marathoner Serena Teoh shares useful exercises you can incorporate into your warm-up.
Cheryl Tay
Oct 31, 20223 min read
Training tips with top Australian CrossFit athlete James Newbury
Top Australian CrossFit athlete and former semi-professional Rugby player James Newbury shares useful tips with our readers from his own...
SportPlus Feature
Aug 25, 20225 min read
What is CrossFit and Where to do CrossFit Training in Singapore?
Find out what CrossFit training is about, and where you should try out CrossFit training in Singapore.
SportPlus Tutorial
Jul 7, 20222 min read
5 tips on how to recover from injury with Yvonne Chee
National marathoner Yvonne Chee hopes to use insights gained from her own injury experience to help others.
SportPlus Feature
Jun 24, 20223 min read
Benefits of strength training: Snatch and Clean Jerk tips with Lewis Chua
Weightlifting tips for beginners with Lewis Chua, founder of Solitude of Strength and former Commonwealth Games athlete.
SportPlus Tutorial
Jun 9, 20222 min read
How to Avoid Injury in Sports: Four Ways To Improve Training with Sports Tech
From data visualisation to setting milestones, find out how technology plays a part in helping to reduce sports injuries while training.
Charis Chua
Dec 21, 20212 min read
How To Improve Your Cycling: Understanding Functional Threshold Power
Knowing your FTP is important whether you are looking to improve your training, or just looking to understand your physical limits.
Charis Chua
Dec 20, 20213 min read
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