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Fit and Flourish: Deglorifying the No Pain, No Gain Mentality in Fitness
In fitness, the idea of pushing through pain often overlooks its negative consequences. It's crucial to understand how to navigate the blurr

Erin Ong
Mar 193 min read


Lululemon's Glow Up Collection Shines at Exclusive HIIT Event
Media personalities and fitness influencers rave about lululemon's latest Glow Up line following intense work out session at Glow Up Party.

John Yeong
Mar 13 min read


Fit and Flourish: How to Choose Pain and Discomfort, Overcoming the First Mental Barrier in Your Fitness Journey
In the first of our Fit and Flourish Opinion Column, Erin Ong shares tips to help beginners overcome the initial mental hurdle.

Erin Ong
Jan 204 min read


20 Must Have Songs in Your Training Playlist for Your Fitness Goals This Year
From nostalgic forgotten classics to iconic hits and unassuming motivators, here's a list of both understated and popular songs you should h

Hana Basir
Jan 38 min read
![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_334,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_345,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]
As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

John Yeong
Dec 10, 20245 min read
![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_344,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]
This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.

John Yeong
Dec 10, 20246 min read


Train to Be Your Best Self in 2025 and Beyond with Anytime Fitness
Get Stronger, Fitter and Ready for the New Year with Anytime Fitness in a 2-day Pop-up Gym on Orchard Road from 11 to 12 January 2025.

SportPlus News
Dec 9, 20243 min read
![Do You Have to Date Within the Fitness Scene? : Fit Talk Podcast with Chermaine and JX [Ep 2]](https://static.wixstatic.com/media/f2a311_b2ac1c396ca441d9a65880f4ca5e2c9b~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_b2ac1c396ca441d9a65880f4ca5e2c9b~mv2.webp)
![Do You Have to Date Within the Fitness Scene? : Fit Talk Podcast with Chermaine and JX [Ep 2]](https://static.wixstatic.com/media/f2a311_b2ac1c396ca441d9a65880f4ca5e2c9b~mv2.jpg/v1/fill/w_344,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_b2ac1c396ca441d9a65880f4ca5e2c9b~mv2.webp)
Do You Have to Date Within the Fitness Scene? : Fit Talk Podcast with Chermaine and JX [Ep 2]
This week we venture into the less debated hot topic on dating tips for athletes and active individuals with Fit Talk Hosts Chermaine and JX

Hana Basir
Nov 18, 20247 min read

100PLUS ACTIVE
What Every Active Body Needs
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