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Project 1000: From Thailand to Singapore
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John Yeong
Jun 12, 20243 min read
HYROX Training Tips: Dominate Strength in Your 40s with the Right Techniques and Mindset
Outdo yourself in HYROX's strength stations regardless of your age with the right training techniques and useful tips from Lim Yao Xiang.


John Yeong
May 31, 20243 min read
HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation
Spin Instructor Ria Chen will be competing in her first HYROX race, we ask her the tips to better strength endurance for endurance racing.


John Yeong
May 27, 20244 min read
Spirits High as Team 100PLUS Athletes Participate in HYROX Singapore Training
HYROX affiliated gym Ministry of Fitness Plays host to special HYROX training event with athletes and creators of 100PLUS 35 days out.


John Yeong
May 15, 20243 min read
HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands.


SportPlus Feature
Nov 6, 20232 min read
100PLUS PRO X Great Eastern Women's Run: Melissa Foo, Chermaine Zhou, Sharon Choo
Running content creators Melissa Foo, Chermaine Zhou and Sharon Choo share about the importance of recovery in their training cycles.


John Yeong
Oct 29, 20232 min read
100PLUS PRO with Shanti Pereira: Great for Recovery and to Tackle Intensity of My Workouts
Asia's fastest woman Shanti Pereira shares with SportPlus.sg why she thinks 100PLUS PRO is a great complement to her recovery regime.


John Yeong
Oct 28, 20232 min read
100PLUS PRO with Hassan Sunny: Everything You Need for Recovery
SportPlus.sg sits down with national footballer Hassan Sunny to ask him about his recovery regime, favourite recovery food and 100PLUS PRO.


John Yeong
Oct 28, 20232 min read
100PLUS PRO with Eliza Chong: Uniquely Refreshing for Athletes
National Beach Volleyballer Eliza Chong shares with SportPlus.sg her first experience trying the 100PLUS PRO.
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