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Dragon boater and Stand-up Paddle Instructor Lilian Tong shares how she fell in love with the sport of Dragon Boat and Paddle Sports She had always been a water-sports girl growing up. Having picked up Stand-Up Paddleboarding while she lived in Hong Kong, Lilian Tong then went on to cross train in the team sport of dragon boat. If you are more interested in Stand-up paddle, you can also read about How to Stand-Up Paddleboard in our "Learn a Sport" section with Lilian here too! The electrifying atmosphere and strong team camaraderie she experienced got her hooked and she has not looked back since. But just how popular is dragon boating in Singapore, and is it still dominated by men? SportPlus.sg recently had a chat with Lilian to find out more about her passions and just how inclusive the sport of dragon boating could be for those who have no experience in the sport. How long have you been dragon boating? Lilian: Since 2018. What made you start dragon boating and how has it evolved since you first began? Lilian: I was always a water-sports girl since I was young. I first picked up stand up paddleboarding (SUP) while living in Hong Kong and met several friends who cross-trained with a team, Blue Sky Sports Club, during the dragon boat festival season in June. They encouraged me to check out the dragon boat festivities one year at a fishing village in Sai Kung. The atmosphere was so lively. From the heart-thumping beat of the drums, a whole row of roasted suckling pigs displayed on the podium awaiting winners, the tightly packed pier filled with raucous racers and their supporters to the intense competition on the water. I was hooked! Ultimately, I was very drawn to the camaraderie seen amongst the team. It was something I’ve missed since my team sports days in secondary school. I made it a goal for myself to race with a team at the next festival. From being a “seasonal” paddler who only races once or twice a year, paddling has now become my way of life. I joined the Austcham Paddle Club when I moved back to Singapore as it was one of the rare few clubs that offered both flatwater and open-water paddling. My team kept me sane and active during the lockdowns. These days, I train with Austcham at least twice a week, and have been racing at multi-paddle sports almost every other month since COVID restrictions eased off. Do you agree that dragon boating is a male dominated sport? Lilian: Like most endurance sports, it inevitably has been. Nonetheless, it’s heartening to see more and more ladies picking up the sport. I think competitiveness runs deep in our veins regardless of gender, and the team aspect is a very attractive draw for women to be part of. How many ladies are there on your dragon boat team / club? Lilian: We have over 50 ladies of different nationalities in AustCham Paddle Club. What would you do to encourage more females to participate in the sport of dragon boating? Lilian: Most clubs run Newbie Day occasionally to encourage rookies to get a taster. I often emphasise the beauty of the social aspect of this particular sport — it is very international and inclusive. While it can feel intimidating at first, you’re never alone. You can always try out with your own friends or you'll eventually meet awesome like-minded people on the boat. You can always choose how the sport suits your lifestyle, be it recreational or competitive, with different teams. Regarding physical benefits, it is a great cardiovascular sport that is less taxing on the knees (especially for adults). Being on the water never fails to be therapeutic. There is longevity in paddle sports — you still see folks paddling in their seventies! What is one of the popular misconceptions about dragon boating for females that is false? Lilian: I love seeing the positive mental shift amongst my female paddle friends. It’s all too common for women to have superficial vanity concerns such as developing dark skin complexion or bulking too much shoulder muscles being our concern. It’s definitely not as bad as you think as long as you know how to take care of yourself and do preventive sun protection. There’s a saying that “exercise is a celebration of what your body can do; not a punishment for what you ate”. The sport allows many of us to embrace whatever weight we are, and work towards achieving personal best on our physical performance instead of physical looks. I’m constantly empowered seeing my teammates driven to better themselves and live by this mantra. Do female paddlers have different strengths and advantages to male paddlers? Lilian: I would say females are more naturally attuned to building a bonded community — which is an essential ingredient in teamsports. While sports rely heavily on strength and endurance, harmony and synchronization are a big part of team sports. On the technical aspect, timing of your strokes is as important as how strong your strokes are. We always talk about “gelling well” as a crew on and off the boat to make us a winning team. Share your most exciting dragon boat experience with us so far Lilian: Locally, I love the annual Austcham 10km Challenge my club just hosted over the weekend (14 October). It’s been around since the nineties and it’s not your typical dragon boat sprint-distanced race. The race is iconic because it’s the only time in the year we get to paddle all the way inside the Marina Bay Promenade, passing through Singapore’s iconic landmarks. Moreover, this is the rare few races where every paddler feels like a winner just from completing the distance. I had the privilege to head to Busan with Austcham last September for the Korea Open Busan International Dragon Boat Festival. It was so memorable as it was the very first overseas race we got to go since COVID. We swooped three golds and one silver, partied with many paddle friends from overseas teams and even experienced a super typhoon (Typhoon Hinnamnor) the very morning we were supposed to leave Busan. I’m looking forward to potentially racing at the 14th Club Crew World Championships Ravenna, Italy with the club next year! #SportPlusSG #DragonBoating #AustChamPaddleClub

Join everyday runners this November and run your way through Orchard Road, Marina Bay and Singapore Sports Hub to experience New Balance's cutting edge technologies first hand in a series of pop-ups around the island This November, New Balance celebrates the individuality of all who run, and inviting all to the world of running. We speak with Singapore Masters Runner Paul Martin as part of a three-part 'Run Your Way' series, and ask her what running your way means to him and why he is passionate about running. You can join Paul in injecting the vibrant spirit of the running community right into the heart of Singapore's premier shopping district, the iconic downtown bay area, and the world-class national sports hub with a one-mile run in the coming weeks! Paul Martin, Singapore Masters Runner 43, Flight Attendant What does "Run Your Way" mean to you? Paul: "Run Your Way" for me means running anywhere in the world at my own time at my own pace, and everywhere around Singapore. Why do you like running? Paul: I like running because I always get a runners high, regardless of if I am running fast or slow, long distance or short distance. How long have you been running? Paul: I have been running for twenty years, of which ten years I have been a competitive runner. Could you share some words of encouragement for new runners who only just began running? Paul: Don't give up, start slow, trust the process and you all will get there soon. Join Paul and The Social Running Club on Saturday, 11 November 2023 at the Ngee Ann City Pedestrian Mall opposite Luckin Coffee and experience New Balance's cutting-edge innovations and technologies. #NewBalanceRunning #RunYourWay

Singapore has been drawn into Group C, along with New Zealand, Hungary and Australia Singapore, 7 November 2023 – The national women’s water polo team is set to make history as they became the first-ever water polo team to represent Singapore in the World Aquatics Championship 2024. The competition is set to take place in Doha, Qatar, from 2 to 18 February 2024. This surprise inclusion comes after Japan pulled out from the 2024 World Aquatics Championships. Japan’s place was then given to Singapore on the basis of their fourth-place finish at last month’s Hangzhou Asian Games. It was the Singapore women’s team's best-ever Asiad finish. Said Koh Ting Ting, the captain who led the team to the historic fourth-place finish: “We’re very excited to be heading to the World Championships. Being able to take on the world’s best is something we all can be proud of. It’s a great feeling to know that all the hard work and dedication we put in during training has paid off. “We will be competing against very strong teams but we are determined to push even harder in our preparations and make the most out of this great opportunity.” Singapore has been drawn into Group C, along with New Zealand, Hungary and Australia, who finished in fourth place at this year’s World Championships in Fukuoka. A total of 16 teams will take part in the competition in Doha. Abielle Yeo, who took over the captaincy from Koh, added that being the first Singapore water polo team to feature on the world’s biggest stage is of great significance. She said: “Participating at this level will give us invaluable experience as we learn from the best teams in the world. “We hope that participation at the World Championships can serve as an inspiration to future generations of water polo players in Singapore, encouraging more young athletes to pursue the sport.” Mr Dominic Soh, vice-president of Singapore Water Polo, said: “We are very proud of this achievement, and it has significantly boosted the girls’ confidence. But we know the World Championships will be an even bigger challenge, so we are taking this momentum from the Hangzhou Asian Games to keep pushing ourselves. “The girls are training very hard and they are all about that continuous improvement mindset. Our coaches are also analysing the strengths and weaknesses of our opponents at the World Championships to fine-tune our game strategies. We are certainly not there to make up the numbers, we are there to make a difference.” #WorldAquatics #WaterPolo

16 year-old Singaporean Campos Racing driver claims second win of 2023 Spanish Formula 4 championship Singapore, 18 October 2023 – Singaporean teen Christian Ho clinched his second win of the 2023 Spanish Formula 4 championship in Valencia on Sunday (Oct 15), rising to second in the drivers’ championship with just one round of racing to go. At the Circuit Ricardo Tormo in Valencia, the Campos Racing driver made a great start off the line after championship leader and pole sitter Théophile Naël’s car appeared to stall at the start, resulting in him dropping to 12th. After taking the lead, Ho made no mistake from then, producing a brilliant drive to claim the chequered flag in 25min 54.987sec and an extra point for the fastest lap. His Campos Racing teammate Matteo de Palo and Carlin’s Alex Ninovic Carlin rounded off the podium. Ho’s latest victory comes after a series of podium finishes in his second Spanish F4 season and an earlier breakthrough when he clinched his first win in May. In the earlier two races in Valencia, Ho finished third and sixth. Ho was delighted with the win, especially as it came in Valencia, where Campos Racing hosts its headquarters. The 16-year-old said: “It feels good to be back in second in the championship after some very solid races, with seven consecutive top three finishes (before penalties) in the last seven races. My chances of clinching the championship in the final round are very slim but anything can happen in racing, so I believe there is still a chance." "Of course, I would like to win the championship, but nevertheless, an overall top three in one of the top F4 competitions in the world would still be a good result.” Naël, who drives for Saintéloc Racing, would eventually climb to ninth before a two-second penalty for exceeding track limits put him in 19th place. The Frenchman could have secured the championship had he maintained at least a 76-point lead in the standings, but he is still in prime position to clinch his first Spanish F4 title. He remains top with 281 points, 65 points ahead of Ho (216), who is closely followed by teammate Enzo Deligny (213) and MP Motorsport’s Valerio Rinicella (211). In the Spanish F4, Races 1 and 3 of each weekend last 30 minutes + 1 lap, while Race 2 is set for 25 minutes + 1 lap. The winner of Race 1 and 3 earns 25 points with the top 10 finishing in the points, while the winner of the 25-minute race gains 18 points and only the top nine earn points. The title will now be decided in the season finale at the iconic Circuit de Barcelona-Catalunya on Nov 11 and 12 with Ho poised to improve on his 13th position last year. This season is another glittering cap in what has been a stellar career for Ho since he moved to Europe to pursue his dreams of becoming a Formula One driver. In 2018, he moved to Milan to train and 18 months later, he became the first Asian to win a race in the Deutsche Kart Meisterschaft (DKM) German Karting Championship series when he was 12. Following a successful karting journey, during which he came in second in the FIA Karting Academy Trophy and the German Junior championship in OK-Junior karts in 2019, Ho made the step up to F4 racing last year and has been consistently making waves in the industry. Ho’s manager Morgan Caron, who managed Ferrari F1 driver Charles Leclerc for five years, praised Ho for showing tremendous potential since making the step up to single-seater racing and confirmed Ho’s participation in the Eurocup-3 series next season with Campos Racing. The multi-event Eurocup-3 held its inaugural season this year as an alternative to the Formula Regional European Championship, which serves as a stepping stone for drivers between F4 and Formula Three. Caron, who also previously held positions at the French Federation of Automobile Sport (FFSA) and F1 governing body International Automobile Federation (FIA), said: “Christian is doing a strong season in the Spanish F4 Championship this year. He’s currently P2 in the championship and mathematically, he can still win the championship. Whatever the result, he has confirmed his huge potential and he will naturally move to a higher step next season. Eurocup-3 will be an important step to move up to FIA F3 racing from 2025. Most of the current F1 drivers such as 2023 world champion Max Verstappen, Leclerc and seven-time world champion Lewis Hamilton have raced in F3 and the target is to see Christian there at the end of next year.” It has not been the easiest journey for Ho this year as he had to balance racing and studying for his GCSE O Levels, which he completed in June 2023. He will continue with preparation for his GCSE A Levels at a boarding school near London in the United Kingdom. On the season finale in Barcelona, Ho added: “My approach to the final round will be the same approach I take to every other round which is to try and win every race and be the quickest. I feel like we have been building up momentum after every single race since the summer break so I will be preparing the same way I have for every single round. I have learnt a lot of things from the season so far but I think the main thing I have learnt from this season is to never give up and to never let other people revel in your downfall.” #Formula4 #SpotlightOnTeamSG

In celebration of the Curry Flow 10 launch, Curry Brand will bring back fan-favorite models and colourways paying homage to some of Stephen’s most iconic moments PHOTO: UNDER ARMOUR SINGAPORE, December 15 2022 - After cementing himself as the best three-point shooter in league history, Stephen took home his fourth NBA Championship title and unanimously clinched the honor of Finals MVP. It’s only fitting that he will top off the year by eclipsing another milestone: the launch of the Curry Flow 10 – his tenth signature shoe with Under Armour and third under Curry Brand. With the launch of the Curry Flow 10, Stephen becomes just the ninth athlete in history to release ten signature shoes and the first Under Armour athlete to reach this landmark. Since the launch of the Curry 1, Stephen has achieved countless accomplishments, many of which have taken place with his signature shoes on his feet. PHOTO: UNDER ARMOUR Innovation at its Finest - the 10th Signature Shoe Building on the successes of Curry Brand’s past two signature models, the Curry Flow 10 optimizes both UA Flow and UA Warp 2.0 technologies to enhance on-foot feel by making the shoe feel lighter and more breathable. The elevated Warp 2.0 technology features strategically placed tapes of varying widths on the upper, placed according to highest stress loads during Stephen’s hard and fast cuts, to fine-tune on-court movement and create unparalleled support and comfort. PHOTO: UNDER ARMOUR With a thicker midsole and sock liner, Curry Flow 10 moves the needle on cushion and stability. The enhanced on-foot feel also comes with hidden details to commemorate the milestone, such as the elongated X found on the bottom of the shoe and easter eggs in each colorway for sneakerheads to enjoy. “As always, when designing the Curry 10, we were looking at how we can make the shoe a grippier, lighter and more breathable, all while increasing stability and not sacrificing the look and feel that Stephen has come to love and need on the court,” said Spencer Hawkins, Senior Designer, Footwear at Under Armour. PHOTO: UNDER ARMOUR “With the Curry 10, it’s a great moment to reflect on the journey and bring back some iconic colorways or moments – case in point, the Iron Sharpens Iron colorway,” said Stephen Curry. Behind the Colourways Each of the Curry Flow 10 colorways reimagine looks Stephen wore during important moments throughout his career and honors the people and places most important to him. In addition to Iron Sharpens Iron, the first handful of Curry 10 releases include Sour Then Sweet, Northern Lights, More Magic and Treasure Island, with more exciting colorways to come in 2023. PHOTO: UNDER ARMOUR Sour Patch builds on the Sour Patch Kids collection first debuted with the Curry 7, paying homage to Stephen’s ‘sour then sweet’ mentality on the court and his undeniable sweet tooth. The colorway offers a provocative patch pattern with encrusted synthetics that mimic the texture of the candy. Northern Lights, which first launched with the Curry 2, has long been a crowd pleaser and is often seen on Stephen’s feet during the holiday season. The reimagined Curry Flow 10 colorway includes reflective materials and evolved fade executions. PHOTO: UNDER ARMOUR More Magic, which debuted on the popular Curry 4, pays homage to the Lunar New Year with an iridescent design and honors the magic that Stephen creates on the court. When the colorway first launched, only a limited quanity was available, so bringing back this sough-after colorway allows fan everywhere another chance to grab some of Stephen's magic. Treasure Island was born from the idea of finding something and creating a treasure out of it. The colorway also reflects Treasure Island itself, which connects San Francisco to the East Bay, honoring the Warriors' move from Oakland to San Francisco. PHOTO: UNDER ARMOUR Changing the Game for Good While the launch of Curry Flow 10 marks a significant moment in the footwear space, it also celebrates nearly a decade of Stephen and Under Armour changing the game for good. From court refurbishments to training coaches, to providing the equipment necessary for youth to get out and get active, Stephen has stopped at nothing to see the next generation of athletes succeed. In the two years since launching Curry Brand, Stephen and Under Armour have refurbished nine courts around the world and positively impacted more than 43,000 youth – almost halfway to Curry Brand’s goal of impacting 100,000 youth and renovating 20 safe places to play by 2025. PHOTO: UNDER ARMOUR “Over the years, the conversation with Stephen has evolved – 10 years in, he’s more dialed in than ever on growing Curry Brand, zeroing in on innovation, and making an impact in the basketball community, and beyond,” said Tom Luedecke, Design Director, Footwear Innovation at Under Armour. “I know I speak for everyone at Under Armour when I say we could not be more excited for what’s next.” Reflecting on the past 10 years, Stephen said, “When it came to partnering with Under Armour, it was about the team and the opportunity to develop and establish a sustainable signature business that would reflect who I am and celebrate amazing moments along the way. It was an opportunity to bet on myself and build something from scratch.” Under Armour congratulates Stephen on this remarkable milestone as he continues to shape sports culture through game-changing innovation and eye-catching designs. PHOTO: UNDER ARMOUR Curry Flow 10 Product DNA - UA WARP upper technology provides enhanced comfort & control throughout dynamic basketball movements - Half-bootie upper lining for superior fit, comfort & lockdown - TPE-blend sockliner with low compression set for energy return & longevity - UA Flow cushioning technology is super-light, bouncy & provides insane grip - Internal midfoot shank adds support & stability to every move - Durable UA Flow outsole provides better court feel so you can cut & stop/start faster than ever before - Weight: 12.5 oz #UnderArmourSG #CurryFlow

While Under Armour's first carbon-fiber plated racing shoes are its best running shoes yet, SportPlus.sg has some reservations on whether they would make the best choice for long distance racing PHOTO: JAEMS CHUA, SPORTPLUS.SG There has been plenty of hype surrounding the launch of Under Armour's first ever full-length carbon fiber plated road racing shoes. In fact, the shoe has even made its way onto the podium in international marathons among elite runners around the world, most notably with Sharon Lokedi when she won the 2022 New York City marathon in her marathon debut. But just how good is the UA Flow Velociti Elite, and how does it stack up against other super shoes that have been released over the past two years? Here we do a quick breakdown of the shoe based on first impressions after attending Under Armour's media event with elite runners over the weekend. PHOTO: JAEMS CHUA, SPORTPLUS.SG First Impression The Under Armour Flow Velociti Elite is designed as a racing shoe that is cushioned enough for a full marathon. While the overall stack height of the shoe is significantly lower than other super shoes, the soft midsole and the fact that it has no outsole rubber allows for smooth transitions and cushioned landings. However, despite the addition of a carbon-fibre plate, there is little bounce and less energy return than quite a few of its competitors of the same bracket, and less cushioning makes the durability of the shoe a little suspect for longer distances, which leads us to categorise it as more of a short to middle distance racing shoe or a pair which you may wish to use for your interval trainings. PHOTO: JAEMS CHUA, SPORTPLUS.SG What's New The UA Velociti Elite is the first Under Armour running shoe to feature a full-length carbon plate in its midsole. It is also the first Under Armour shoe that has Pebax 44C midsole foam. Comparisons and Inspirations The UA Velociti Elite has kept the overall shape, look and feel of its first ever UA Flow running shoe - the UA Flow Velociti Wind, which serves more as a daily trainer. Both shoes feature Warp uppers for a loose lockdown with no outsoles, although the UA Flow Velociti Elite's translucent upper and dynamic colourway gives it a more elite feel. Both shoes also use the Flow midsole foam as the outsole. PHOTO: JAEMS CHUA, SPORTPLUS.SG Both the UA Flow Velociti Wind and UA Flow Velociti Elite offer a similar ride in terms of speed transitions and landings, with the key difference in that the Velociti Elite feels a tad more cushioned and lively. However in terms of speed assistance, you don't really feel much of the carbon fibre plate at toe-off until you really start opening up your strides, which is different from quite a few other super shoes such as the Nike Alpha Fly or ASICS Metaspeed Sky+. Runners may also experience this shoe quite differently depending on each person's foot strike angle, running gait and stride length. If you are traditionally a heel striker and land less on your mid or fore foot, you might not feel the full benefit of this particular racing shoe. PHOTO: JAEMS CHUA, SPORTPLUS.SG Shoe Specs Upper Warp™ 2.0 upper optimizes containment with lightweight lockdown & allows maximum breathability Tongue TPE sockliner for enhanced resiliency & bounce on every footstrike PHOTO: JAEMS CHUA, SPORTPLUS.S Technology Features a full-length carbon fiber plate for more explosive lift-offs, UA's Flow technology that eliminates the rubber outsole and is designed for a more lightweight & seamless ride on a variety of surfaces, a one-piece Flow midsole for more responsive cushioning, enhanced outsole design and lugs that increases ground traction, and 360° reflectivity for added visibility in low-light runs Offset: 10mm Weight: 7.5 oz. #SportPlusSG #UnderArmourSG #UAFlowVelocitiElite

Made with high-performance materials, UA's second generation Sports Mask is designed for all-day wear PHOTO: CHERYL LOH The opinions and reviews in this section are entirely that of individual storytellers or creators who have been assigned to try out each product. They are not the opinions of the website, and SportPlus.sg is not obligated to say anything positive or negative about each product, nor is it financially compensated for doing so. Under Armour this week launched the UA SPORTSMASK Featherweight, an upgrade from its hugely popular sports mask that made its debut in July 2020. While vaccine rollouts have gained momentum both in Singapore and across the globe, the resurgence of infections and a new delta variant means that mask wearing is most likely here to stay, even when you head for your workouts - particularly when done indoors. This is where UA's sports mask designed for athletes comes in handy. And while the first generation sports mask was already a best-seller, UA has taken an extra step to receive feedback and refined the technology and design even further for its version two sports mask. PHOTO: CHERYL LOH AESTHETICALLY BETTER, 40 PERCENT LIGHTER Probably the most noticeable difference between the UA SPORTSMASK Featherweight and the first generation UA Sports Mask is the significant amount of excess material that has been removed from the mask. This makes the mask a lot less bulky aesthetically, making for a better fit with a molded shape and suede like material on the nose bridge it provides a more comfortable fit. If you weren't a fan of the protruding box-like feel of the first generation mask, you'll love the sleek design and fit of the new UA SPORTSMASK Featherweight. This also undoubtedly came after some feedback from users that the first generation sports mask gets heavy when soaked in sweat. PHOTO: CHERYL LOH THREE-LAYERED SYSTEM While the UA SPORTSMASK Featherweight still features a three-layered system, it allows for even better airflow, making it a more breathable mask while maintaining filtration levels that meet recommended guidelines. Layer 1: Storm Knit Fabric The molded outer shell sits off your mouth and nose to create better air flow, louder acoustics and lighter weight than AirGap fabric in version 1 of the Sports Mask Layer 2: Open Cell Foam The reduced size of the foam middle layer lets air flow through but still makes it harder for moisture and sweat to pass, all while reducing the weight by 40 percent Layer 3: UA ISO-CHILL technology The fabric usually feels cool against your skin, stretches and has an anti-microbial treatment PHOTO: CHERYL LOH SIZING Similar to its first generation, UA SPORTSMASK Featherweight sizes range from XS to XXL. If you can't decide between two sizes, we would recommend true-to-size fit because of the molded shape of the new mask, which makes it more form fitting. Here is a sizing chart should you need some help to decide which sports mask size best fits you. COMFORT With an upgrade of the fit and fabric - this mask feels more comfortable, secure but not too tight. The open cell foam prevents moisture from passing through the mask, this has been a signature of UA's Sports Masks that makes it one of the leading options and most breathable masks on the market. UA's signature ISO-Chill fabric on the interior also keeps your face feeling cool even while doing your workouts. Perhaps one of the biggest pluses of the UA Sports Mask Featherweight is the addition of extra plush fabrics around the nose bridge area, not only does this increase the overall comfort of the mask, but it also prevents fogging for bespectacled users. #SportPlusSG #ActiveWear #UnderArmour #UASportsMask #Featherweight

Led by the strong women of the UA Squad, the campaign is an invitation for women to come together and start putting themselves first PHOTO: UNDER ARMOUR SINGAPORE 30 September 2021, Singapore – Under Armour has today launched their #U1st Campaign, which invites all women to come together as one team and focus on what matters most: U. In a bid to empower women to be better, stronger, and more focused, the American sports brand has launched a month-long campaign with the Singapore edition led by an impressive line-up of Olympic Fencer Amita Berthier, Sports Presenter Kelly Latimer, national swimmer Amanda Lim, Fitness Trainer Cheryl Loh, Pro Fighter Kirstie Gannaway, and marathoner Natalie Dau. PHOTO: UNDER ARMOUR SINGAPORE A Message to All Women: Shifting Priorities With the many responsibilities undertaken by women today, we are often our last priority, when we should be putting ourselves first. It’s a routine hard to break, a mindset hard to maintain, but a priority that needs to shift. It’s time to put #U1st. PHOTO: UNDER ARMOUR SINGAPORE Teaming Up with Extraordinary Women Under Armour has teamed up with some extraordinary women to inspire you to set goals, prepare you for the road ahead, fuel your body for the win, and keep your mental game strong. Led by Olympic fencer Amita Berthier and professional fighter Kirstie Gannaway, who will share advice and encourage you in every step of your journey to putting #U1st. Under Armour's #U1st squad line-up also includes national swimmer Amanda Lim, sports presenter Kelly Latimer, fitness trainer Cheryl Loh and marathoner Natalie Dau. PHOTO: UNDER ARMOUR SINGAPORE Would U Like To Know Gain insights from Kirstie Gannaway, Kelly Latimer and Cheryl Loh on how they prepare well, fuel their tank and train their mind through ‘Would U Like To Know’ sessions hosted on @UnderArmourSoutheastAsia. PHOTO: UNDER ARMOUR SINGAPORE #U1st Live Get involved in weekly #U1st live Instagram chats with Under Armour's #U1st squad together with the experts @UnderArmourSoutheastAsia every Wednesday at 8pm: 6 October: Set Your Goals with Natalie Dau and Amanda Lim, National Swimmer 13 October: Get Prepped with Kelly Latimer and Preet Singh, Physiotherapist 20 October: Fuel The Tank with Cheryl Loh and Betty Kovacs, Nutritionist 27 October: Train The Mind with Kelly Latimer and Theresa Goh, Paralympian PHOTO: UNDER ARMOUR SINGAPORE Under Armour x Virgin Active Under Armour is teaming up with Virgin Active to host outdoor community workouts (Cycle and BODYCOMBAT) every Saturday. Sign up on a first-come-first-serve basis on the #U1st Hub website: 9 October, 8.30am and 9.30am 16 October, 8.30am and 9.30am 23 October, 8.30am and 9.30am Image via Under Armour Singapore Under Armour x Virgin Active: #U1st Sunrise Yoga Get stronger together with other amazing women as you inspire and motivate one another to go further. Tell us how you put U first and the best answers will be invited to attend our exclusive finale event on 30 October, 6.30am together with our #U1st squad. PHOTO: UNDER ARMOUR SINGAPORE The #U1st Hub It’s all about #U1st. Get inspired and informed with the tools available on the #U1st hub. Visit www.underarmour.com.sg/en-sg/U1st/ for more information. PHOTO: UNDER ARMOUR SINGAPORE #SportPlusSG #ActiveWear #UnderArmour #UnderArmourSG

Latest addition to Under Armour's running arsenal is catered to the general and casual fitness runner PHOTO: UNDER ARMOUR SINGAPORE 28 June 2021, Singapore - After a successful release of its UA Flow Velociti Wind running shoes featuring UA Flow technology in early 2021, Under Armour has released yet another pair of running shoes from the UA Flow range this week in Singapore - the UA Flow Velociti SE. WHAT'S THE DIFFERENCE BETWEEN THE UA FLOW VELOCITI SE AND THE UA FLOW VELOCITI WIND? While the UA Flow Velociti Wind is designed more for performance runners, the UA Flow Velociti SE is catered more for the general and casual fitness runner. Image credit: @imsebastianrun Instagram Similarities A quick look at the shoe construction for both shoes will reveal that both share similar features of the UA Flow technology, which eliminates the rubber outsole for a responsive, grippy, and supportive singular-foam compound, creating a light high-traction shoe, key differences are in the upper of the shoe. Key Differences While the new UA Flow Velociti SE running shoes feature a bootie construction which allow runners to slip on the shoes with ease, combined with a contoured fit, the UA Flow Velociti Wind features a shoe tongue less commonly seen in performance running shoes. And while the UA Flow Velociti Wind features a much more dynamic upper, with its WARP technology construction providing zonal structure and support, the newly released UA Flow Velociti SE comes with an anatomical knit design for a more intimate fit and comfort that is provided through internal moulding of the shoe. Image credit: @imsebastianrun Instagram Under Armour Funan: Shoe Trial Available at new UA Run Crew corner Under Armour is providing a free shoe trial of the new UA Flow Velociti SE running shoes at their Funan Mall outlet. For a limited time from 2 to 15 August 2021, runners can have a first hand experience of taking a pair of the new UA Flow Velociti SE running shoes out for an hour-long test run. Image credit: Under Armour Singapore You can book a slot and reserve a pair via the link here. The UA Flow Velociti SE is out now (in Black or White) at all Under Armour Brand Houses in Singapore and online at UA.com, retailing at S$ 199. #SportPlusSG #ActiveWear #UnderArmour #RunningShoes #UAFlow #UAFlowVelocitiSE

The UA ALL OUT MILE returns with both Live and Virtual Event components, and launches for the first time in the region The UA All Out Mile arrives in the region for the very first time. PHOTO: SPORTPLUS.SG April 2022, Singapore - Launching for the first time in the region, Under Armour has announced the ALL OUT MILE virtual challenge, which challenges participants to run their fastest mile - 1.6km. Starting on Global Running Day (1 June), runners will be challenged to run their fastest mile with results automatically posted on a public leaderboard from their MapMyRun accounts. Individual and team awards will be delivered in several categories. Registration has begun on Friday, 22 April 2022. Participants of the UA All Out Mile can start training from 1 May 2022. PHOTO: SPORTPLUS.SG Unique Stories from Runners Starting this May, unique stories from around the world will highlight thousands of runners achieving their personal best. With virtual participation in 14 countries, Under Armour has almost doubled regional participation from last year’s challenge to execute a global event in both virtual and live formats. Teams and individuals alike will take on the 30-day mission to train with resources to fit into their existing routines with the ultimate goal to go all out just in time for Global Running Day. Gear up in your favourite Under Armour running gear and record your runs on MapMyRun app. PHOTO: SPORTPLUS.SG The Mile is Tough. You are Tougher. Gain access to training routines and workouts from UA's elite coaches, athletes and Human Performance experts when you register for the UA All Out Mile. Registration automatically grants participants access to a free 3-month UA MapMyRun™ MVP membership where they will be able to log miles and access exclusive training plans and video tips throughout their journey to compete. Whether you are running or walking all are welcome to take part in the UA All Out Mile. PHOTO: SPORTPLUS.SG Begin Training on 1 May 2022 Participants can begin on a month-long training period in preparation for Global Running Day. Whether you are walking or running, you can connect your shoes or smartwatch to get personalised tips and training plans to help you go farther and faster. Run Your Fastest Mile During the UA All Out Mile Competition Period, participants are encouraged to go all out and run their fastest mile anytime between 1-5 June 2022. Participants are encouraged to go all out during competition period from 1 June, Global Running Day. PHOTO: SPORTPLUS.SG Participants results will automatically be pulled from UA MapMyRun™ and appear on the FitRankings leaderboard, where they can see how they stack up against runners from around the world. Join the UA All Out Mile to run your fastest mile on Global Running Day. You can do so for free at UAALLOUTMILE.com #SportPlusSG #Running #SgRunners #UnderArmour #AllOutMile

Under Armour concludes month-long campaign that champions women with exclusive Yoga event at Marina Bay Sands Skypark PHOTO: GENE LECK, SPORTPLUS.SG 30 October 2021, Singapore - Under Armour has concluded a month-long campaign that champions women with an exclusive sunrise yoga event at Marina Bay Sands Skypark this morning. The campaign, which comprised a series of outdoor community workouts and livestreams involving Under Armour's Women's Squad and brand ambassadors, was part of a collaboration with Virgin Active gym, who provided trainers and venues for the popular series. VIDEO: GENE LECK, SPORTPLUS.SG Prioritising Our Needs First Speaking at the sunrise yoga event this morning, that was held in front of a breath taking backdrop, sports presenter and Under Armour brand ambassador Kelly Latimer shared why it is important for women to prioritise their needs in today's context. PHOTO: GENE LECK, SPORTPLUS.SG "We are always pulled in so many directions, and with the pandemic there is very little boundaries between being at work, being at home, being with the kids and being with friends," said Latimer. PHOTO: GENE LECK, SPORTPLUS.SG "Without making sure we prioritise ourselves and put ourselves at the fore front, it is very hard to say no to a lot of things." Fellow Under Armour ambassador and fitness trainer Cheryl Loh concurred, saying: "As a personal trainer I have to motivate my clients, if I don't take care of myself first, my mental health, and I don't move myself or motivate myself first, I will not be able to take care of my clients." PHOTO: GENE LECK, SPORTPLUS.SG The #U1st campaign is a bid to empower women to be better, stronger, and more focused, and invites all women to come together as one team to focus on what matters most: U. #SportPlusSG #ActiveWear #UnderArmour #UnderArmourSG

Participants of the All Out Mile Competition will receive access to personalised in-person weekly group training sessions conducted by Coached from May 1 to June 1, with up to USD $1,250 worth of prizes on offer Under Armour ambassadors Jen Lee and Nelson Wong. PHOTO: LYNN LEE, SPORTPLUS.SG 29 April 2022, Singapore - Under Armour launched three of its latest running shoes – Flow Velociti Wind 2 (SGD$229), HOVR Machina 3 (SGD$229), Flow Synchronicity (SGD$199) – in a media event on Thursday (April 28), coinciding with their All Out Mile competition to be held from 1 June to 5 June this year. The Flow Velociti Wind 2 uses a rubber-less sole system with better traction to help runners shave off precious seconds from their timings. Runners can also connect the shoe (likewise with the HOVR Machina 3) to Under Armour’s MapMyRun mobile application to analyse running metrics such as average stride length and cadence. The model is currently available in stores and online. The UA Flow Velociti Wind 2 features a rubberless sole system for better traction. PHOTO: LYNN LEE, SPORTPLUS.SG A key feature of the HOVR Machina 3 is perforations around the sides of the shoe to optimise breathability and eliminate ‘hot spots’ around the foot when running over hot concrete in Singapore’s unforgiving weather. This model will be launching in May together with the Flow Synchronicity. The women-specific Flow Synchronicity (SGD$199) was designed to provide superior fit and feel for female runners using 3D foot scanning technology as the anatomy behind the female foot is different compared to males, according to the product specialist at Under Armour. Under Armour ambassador Allan Wu looks on at the media event. PHOTO: LYNN LEE, SPORTPLUS.SG These three latest running shoe variations will help athletes on their quest to achieve their best timing for the All Out Mile competition, according to a press release by Under Armour on Thursday (April 28). The All Out Mile competition will commence in conjunction with Global Running Day (June 1) where participants will post their fastest mile (1.6km) on their accounts using the MapMyRun mobile application. Running blogger Pris Chew studies one of Under Armour's latest releases. PHOTO: LYNN LEE, SPORTPLUS.SG In order for the run to be counted as a submission, participants have to connect their MapMyRun account to FitRankings during registration and the time has to be clocked between June 1 to June 5. Upon registration for the All Out Mile, participants will receive access to training routines and workouts by Under Armour’s elite coaches and performance experts, as well as shoe-trial sessions of the latest running shoes at Under Armour’s Funan brand house. Group photo of sports and running media ahead of the 1.6km run. PHOTO: LYNN LEE, SPORTPLUS.SG Under Armour are also collaborating with Coached, a fitness company run by former New Zealand triathlete Ben Pulham, to curate a personalised weekly in-person group training programs for all participants from May 1 up till the competition date commencing on June 1. Founder of Coached, Ben Pulham said, “Running a mile flat-out is certainly no easy task. We are delighted to be partnering with Under Armour to provide athletes with the best possible technical support required to achieve their best timings.” Under Armour product specialist Ian Leonard Choo shares the science behind the shoe of the Flow Velociti Wind 2. PHOTO: LYNN LEE, SPORTPLUS.SG The three fastest individuals in both the male and female categories in Singapore will receive cash prizes of USD$1000, USD$500, USD$250 respectively in addition to USD$250 worth of Under Armour merchandise. Participants can also take part in the team category – the team with the most runners to clock a timing for the All Out Mile competition will win a USD$10,000 donation to a sports charity of their choice. All three of Under Armour's shoe releases on show at the media event. PHOTO: LYNN LEE, SPORTPLUS.SG The winners of the contest will be announced on June 10. Join the UA All Out Mile to run your fastest mile on Global Running Day. You can do so for free at UAALLOUTMILE.com Under Armour Running Media Event. PHOTO: LYNN LEE, SPORTPLUS.SG #SportPlusSG #Running #SgRunners #UnderArmour #AllOutMile