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From spotting the differences between paddles to choosing the right kayak for your activity, learn more about kayaking for beginners PHOTO: HANA BASIR, SPORTPLUS.SG So you are a beginner looking to equip yourself with a bit more knowledge about the sport of kayaking, but not quite sure where to start. Fret not because here we share with you the essential steps to take if you are kayaking for the first time. There is also a bonus of understanding the basic equipment used in kayaking, parts of a kayak, and how to choose the right kayak for your kayaking session in four simple steps. Step 1. Put on Life Vest - make sure all buckles are buckled up - straps are fully tightened - to test if your life vest is good to go, pull your shoulder straps upwards. it should not go beyond your ears, otherwise that means the life vest is too loose - make sure you have a working whistle PHOTO: HANA BASIR, SPORTPLUS.SG Step 2. Types of Kayak and Kayak Parts - There are two types of Kayaks, the single seater and double seater - The front of the kayak is a bit more pointy, and is commonly known as the bow - The back of the kayak is known as the stern, taken from the phrase "go astern" or "go backwards" PHOTO: HANA BASIR, SPORTPLUS.SG Step 3. Types of Paddles & Paddle Parts - Angled Blades or non symmetrical blades typically slice forward through the air, thus resulting in less wind resistance, it also makes it easier for you to paddle when it cuts through the water - The face of the paddles can either be made from plastic or fibre glass - symmetrical blades can scoop more water, and thus are able to power you forward faster PHOTO: HANA BASIR, SPORTPLUS.SG Step 4. Launching the Kayak into the Water - Carry the Kayak and place it in the water beside the pontoon - For double seater kayaks, the person sitting in front will get onto the kayak first leading with the legs - The second person will hold the kayak steady before taking the back seat Looking to kayak with your friends or family? The Singapore Sports Hub's Water Sport Centre offers you great options to do so at the Kallang Basin. To find out more, visit the bookings page here . #SportPlusSG #Kayaking #LearnToKayak

This breathable running headband with built-in speakers was designed for you to enjoy your music without having to put earphones into your ears, here are our thoughts after testing them out PHOTO: HANA BASIR, SPORTPLUS.SG Setting up your music playlist ahead of your next run? Whether you are a fan of ear buds, earphones or headphones, there are a ton of choices available these days but choosing the right one has the potential to either enhance your overall running experience, or make for a disruptive and unpleasant one. Picture this. You running along the park connector and having the need to constantly readjust your ear buds or ear piece that just keeps falling out or won't sit in place after every few steps. PHOTO: HANA BASIR, SPORTPLUS.SG All this while trying to catch your breath as you run. Not the prettiest of sights nor a fulfilling experience we would imagine. While there are plenty of good options when it comes to earphones for running, we decided to take a closer look at Decathlon's Running Kalenji Wireless Music Headband HB 500 this week, and took it out for a run at the Southern Ridges and Labrador Park. PHOTO: HANA BASIR, SPORTPLUS.SG Designed with Bluetooth connectivity so that runners can listen to their favourite music without earphones, the headband comes with built-in speakers so that the runner can enjoy his or her music without having to actually put earphones into their ears. So just what did national hockey athlete Gene Leck and fitness enthusiast John Yeong have to say about the headband? PHOTO: HANA BASIR, SPORTPLUS.SG Gene's Thoughts What I like about the Decathlon Running Headband is that the fabric is very soft, so it's not too tight on the head and it's also sweat resistant so it does a pretty good job at keeping sweat away from my eyes while I'm running. PHOTO: HANA BASIR, SPORTPLUS.SG I guess the fact that it has a 5-hour battery life also means you can use it for a half marathon without worrying about the battery dying on you, and this headband is also easily chargeable by USB, and is compatible for both iphones and android. PHOTO: HANA BASIR, SPORTPLUS.SG One thing about the headband that might not suit me though, would be its thickness for the size of my forehead. So if you do have a shorter forehead, this may not be quite the right choice for you. John's Thoughts I've worn headphones and earphones, but this is the first time I am wearing a headband for running. I like the fact that it's a handsfree set which allows me to run freely without needing to hold onto my phone, and I can also easily receive phone calls and toggle my music playlist as I run, should I choose to do so. PHOTO: HANA BASIR, SPORTPLUS.SG Another definite plus would be that the headband comes in sweat-wicking material which absorbs the sweat around my forehead so it doesn't get into my eyes - a particularly useful feature for those who sweat a lot like me. PHOTO: HANA BASIR, SPORTPLUS.SG Bonus points for it being water and sweat resistant too - a great option for rainy days since we seem to be getting more of those these days than before. What I don't like about the headbands though is that it does feel a bit too snug for me - perhaps because I have a big head. So after a while, it does feel a bit tight around the ears in particular. PHOTO: HANA BASIR, SPORTPLUS.SG Overall Rating At just $30, the Decathlon Running Kalenji Wireless Music Headbands is definitely one of the most affordable and value for money in the market. We would recommend this for social runners who do not run long distances, or those who frequently run on the treadmill in the gym. While the 5-hour battery life does come in handy for shorter or middle distance runs, it may not suffice for more than a single long run and would require frequent recharging. OVERALL - 3.5 / 5 Price - 5/5 Comfort - 3/5 Functionality - 3/5 User Friendliness - 4/5 Find out more for yourself about Decathlon's Running Kalenji Wireless Music Headband HB 500 by visiting this link here. #DecathlonSG #Running #WirelessHeadBand

Powerful series of content featuring group of diverse storytellers utilise the power of sport to bring people together and uplift their communities PHOTO: ASICS SINGAPORE Singapore, 5 July 2022 - There is huge untapped potential of a better world through movement. Firmly grounded in its founding ethos and mantra, “A Sound Mind in a Sound Body”, ASICS’ latest global brand campaign “#LiveUplifted” showcases the transcending impact of movement for both the body and mind. Earlier this year, the campaign kicked off with a powerful series of content featuring a group of diverse storytellers who utilized the power of running to bring people together and uplift their communities through sport. In these videos, inspiring souls across the globe share their personal stories on how movement positively shifts their outlooks and perspectives on life. The driving force behind this campaign began with ASICS’ inaugural Global State of Mind Index in April 2022, which debunked the common perception that 30 minutes is the minimum amount of exercise required to experience the uplifting impact of movement. PHOTO: ASICS SINGAPORE The brand’s new findings confirm that approximately 15 minutes and 9 seconds of movement is all it takes to feel mood-boosting effects. In its continued journey to championing the benefits of sport and movement for our community, ASICS Asia Pte Ltd today launches new films featuring five of Southeast Asia’s most promising sporting personalities and celebrities, to unleash the power of movement in uplifting mind and body. PHOTO: ASICS SINGAPORE Conceptualised by Singapore-based creative agency Mill Stirling (Nofinerlife) and titled ‘Let Sport & Movement Uplift You’, this series of 60s and 30s regional brand films showcases what goes into the hearts and minds of persevering profiles as they champion the “Live Uplifted” philosophy. In the films, Malaysia is represented by marathon runner Muhaizar Bin Mohamad, Philippines by national volleyball captain Abigail Maraño, Thailand by up-and-coming tennis sensation Kasidit Samrej, Vietnam by SEA Games swimming medalist turned triathlete Lam Quang Nhat, and Singapore by award-winning Mediacorp Artiste Chantalle Ng. PHOTO: ASICS SINGAPORE These films explore how our state of mind affects our perception of the world. When we are down, the world may seem cluttered and unforgiving, but when we are healthy and uplifted, we view the world through a brighter, more positive lens. As Gabriel Yap, Regional Marketing Director of ASICS Asia Pte Ltd explains, “At ASICS, we believe that the power of sport can generate an uplift, and movement transforms our mood and changes our outlook toward the world. With our Live Uplifted campaign, we hope to remind audiences that sport and movement goes beyond just a competition; it can inspire and transform you.” PHOTO: ASICS SINGAPORE Over the course of the next few months, ASICS will continue to feature several South East Asia sporting and non-sporting personalities, diving deeper into what it means to “Live Uplifted”. An array of sporting products, apparel and accessories that allow sport to uplift you and truly embrace the movement will also be featured. #SportPlusSG #ASICSSG #LiveUplifted

Learn the different paddle techniques for kayaking including the forward paddle, back paddle, sweep strokes, draw strokes, and turning on the spot PHOTO: HANA BASIR, SPORTPLUS.SG Now that we've learned about the different parts of a kayak and the types of paddles, it is time to delve into paddle techniques when out on the water! Knowing where to orientate your paddle blades and the direction in which to move them in the water is essential if you are looking to steer your kayak effectively across the water, and whatever it is remember to relax your grip on the paddles so that you do not fatigue too quickly. Before We Begin: Orienting Your Paddle If you are a right hander, your right power face is facing you. To check if you are doing this correctly, you may want to raise it above your shoulders like a shoulder press 1. Forward Paddle 1. If you are a right hander, your right hand will hold the shaft firmly, and your left hand will allow the shaft to rotate freely. Drop the left blade into the water and turn your body in the direction you are paddling. Repeat the same steps with your right hand, and that becomes your forward paddle. PHOTO: HANA BASIR, SPORTPLUS.SG 2. Back Paddle The back paddle is essentially the same steps as the forward paddle except that it is the opposite direction. Instead of using the power face to paddle, you will now be using your back face. PHOTO: HANA BASIR, SPORTPLUS.SG 3. Sweep Strokes Next it is about turning left and right using what are commonly termed as sweep strokes. Start on the opposite side of the kayak from which you wish to turn, placing the power face of the blade by your feet. You will sweep the blade in a wide arc towards the stern of the kayak. The wider the sweep, the more effective the turn. PHOTO: HANA BASIR, SPORTPLUS.SG 4. Turning on the Spot To turn on the spot, you employ similar strokes to the sweep stroke, except this time you incorporate the back face of the blade to push the water on the side you are turning towards. 5. Hold Water In order to hold water, which is basically to brake while paddling in the water. While in a forward momentum, simply dip your blade in the opposite side of the kayak in order to stop the kayak. PHOTO: HANA BASIR, SPORTPLUS.SG 6. Draw Strokes Rotate your paddle blade so it is horizontal, reach out with the tip of your blade into the water at the side of your kayak Now lower your hand, and pull the blade straight towards you, keeping it immersed, and when you are about to take out the paddle, rotate your blade 90 degrees before slicing it out of the water to form a "J" shape Looking to kayak with your friends or family? The Singapore Sports Hub's Water Sport Centre offers you great options to do so at the Kallang Basin. To find out more, visit the bookings page here . #SportPlusSG #Kayaking #LearnToKayak

3 Things You Need to Know before your first Stand Up Paddle session PHOTO: ATIF SAZALI, SPORTPLUS.SG Looking to hit the beach and try out stand up paddling ? Here are seven places in Singapore you can try out this fast growing sport ! Stand up paddling is known to provide a huge number of benefits, particularly for those who are recovering from injuries or have joint aches and are unable to participate in sports that have a higher impact on the knees. It is also a full body workout, helps one to improve overall balance and lose weight and provides an optimal environment to destress and meditate. Now that we know of some of the benefits that Stand Up Paddle brings, here are three things you need to know as a beginner before you start your first Stand Up Paddle session: PHOTO: ATIF SAZALI, SPORTPLUS.SG 1. Paddle Boards There are different types of Stand Up Paddle boards, and for the sake of this article we will focus on two types of boards - racing boards and touring paddle boards. Racing Paddle Boards are generally more streamlined and lighter, usually designed with a more aerodynamic fit for it to cut through the water faster. Touring boards on the other hand are generally bigger and more stable, and is easier to be adopted by beginners for their first stand up paddle sessions. Pro Tip: Try to match the width of the board to your body type for greater stability. PHOTO: ATIF SAZALI, SPORTPLUS.SG 2. Paddles There are different types of paddles as well - adjustable paddles that are generally used for beginners. The wider blade shape of these paddles means there is more surface area thus allowing for more powerful strokes. Advanced paddles on the other hand are usually made out of carbon fibre and very light - usually less than 1kg. The stiffness of the carbon fibre allows excellent power transfer from your muscles to the blade. PHOTO: JOHN YEONG, SPORTPLUS.SG 3. Leash Last but not least, in order to do stand up paddling, you would need to have a leash. The leash is usually attached to the end of the paddle board with the other end tied to your ankle. This is a very important piece of equipment even if you are a proficient paddler, as one can never know what the waves and wind conditions might bring. Apart from ankle attachments, there are also other types of leash attachments such as waist attachments and calf attachments. PHOTO: HANA BASIR, SPORTPLUS.SG Read Up About the rest of our Learn To Stand Up Paddle series here Part 2: Launching a Stand Up Paddle Board, Recovering from Falls Part 3: Paddle Stroke Techniques About this Project This learn to stand up paddle series is done in collaboration with Project Ocean Therapy . Project Ocean Therapy aspires to help individuals with autism hone water sports skills, build self-confidence, develop mindfulness, as well as raise physical, emotional, social and mental wellness. Officially launched in April 2018 in conjunction with World Autism Month, the programme has since witnessed numerous milestones in the progress of its participants’ abilities. In partnership with the Sentosa-based SUP club, SUPVentures, the programme is developed in a structured manner that allows participants to gradually advance in their paddling skills and water confidence, which could eventually lead to their involvement in competitive events. Beyond SUP abilities, the programme also intends to train its participants for employment opportunities. To learn more, visit www.instagram.com/projectoceantherapy #SportPlusSG #StandUpPaddle #ProjectOceanTherapy #SUPVentures

Styled after a running track, the Nike VivoCity store offers consumers a range of innovative gear, sporting essentials and seasonal offerings PHOTO: HANA BASIR, SPORTPLUS.SG Singapore, 8 July, 2022 – Nike, in partnership with GMG has unveiled a new store at VivoCity, Singapore. Nike VivoCity, which spans 5,900 sq. ft., is styled after a running track – bringing consumers closer to sport, and closer to one another. The store is an invitation to all to make the store their playground or a resource for their next breakthrough. PHOTO: HANA BASIR, SPORTPLUS.SG Nike VivoCity offers consumers a range of innovative gear, sporting essentials and seasonal offerings across men, women and kids. It brings adult and young adult athletes and sport lovers best-in-class Nike products and services for running, training, playing basketball, or simply living an active lifestyle. PHOTO: HANA BASIR, SPORTPLUS.SG Athletes need to be equipped with the right gear. At VivoCity, consumers can access our Styling Expert Sessions with Store Athletes who assist to pick out suitable apparel and footwear for the needs of consumers of all ages, whether for running, training, playing basketball, or simply living an active lifestyle. As an extension of Nike’s commitment to helping athletes find the right fit, our Bra Fit 2.0 sessions sees Store Athletes talking consumers through the process of picking the right bra for their sport of choice. PHOTO: HANA BASIR, SPORTPLUS.SG Highlights Focus on basketball - Nike VivoCity offers an extensive range of basketball gear from shoes, apparel, to accessories for fans of the sport of all ages. BOPIS - Buy Online, Pick-up In Store service allows customers to purchase items on Nike.com and pick up their order at Nike VivoCity. PHOTO: HANA BASIR, SPORTPLUS.SG Community events - Nike VivoCity is also fitted to hold events, so Nike and GMG 1 Athlete Club previously SUTLLIFE Athlete) members should stay tuned for updates on programmes and classes in-store. Carl Masterman, GMG Senior VP Retail, SEA – Sports, said, “In our commitment to bringing consumers closer to sport, we are reintroducing our VivoCity store that is fitted to offer athletes of all sports and expert levels some of the most innovative Nike products and services today. PHOTO: HANA BASIR, SPORTPLUS.SG At VivoCity, fit is our focus – and our Store Athletes are on hand to ensure that shoppers are equipped with the best fit for their sport of choice or lifestyle needs. The personal touch is extended also to our Buy Online, Pick-Up In Store service and community events for like-minded athletes that will be unveiled in the coming months.” PHOTO: HANA BASIR, SPORTPLUS.SG Nike VivoCity is located at 1 HarbourFront Walk, #01-58 VivoCity, Singapore 098585. #SportPlusSG #ActiveWear #Nike #NikeVivoCity

Clock in a workout amidst your busy schedule with this sample workout routine planned for you to stay lean by HAUS Athletics trainer Samson Lau HAUS Athletics trainer Samson Lau presents a workout routine for the time pressed. PHOTO: SPORTPLUS.SG No time on hand to plan out an elaborate workout routine? Skip the hassle, here’s a workout menu curated for you to follow anytime, anywhere. No matter how busy life can get, it is always important to dedicate time to caring for your health and staying fit. Get your weekly dose of endorphins with this workout designed specially by HAUS Athletics trainer Samson Lau for busy bees like you. For this workout, you will need a pair of dumbbells and a barbell. If you have no access to the equipment, fret not, this workout includes adapted versions of the exercises that do not require the use of equipment. This workout consists of 4 exercises that run for 30 seconds of active work with a small recovery of 10 seconds and are repeated over 3 sets. Exercise 1: Barbell Squat & Heel Lift Grab a barbell and position the barbell to the back of your shoulders. Keep your feet shoulder-width apart, stance slightly wider than your hips. Samson Lau demonstrates the starting stance of a barbell squat. PHOTO: SPORTPLUS.SG After getting into position, you can start the exercise. Get into a squat position, making sure that your back is straight. Activate your core muscles as you are going down for a squat. Samson Lau performing a barbell squat. PHOTO: SPORTPLUS.SG After going into a squat position, transition into a heel lift. Samson demonstrating the heel lift after the barbell squat". PHOTO: SPORTPLUS.SG Repeat the exercise for 30 seconds and rest for 10 seconds. Squat & Heel Lift (Without equipment) For those of you who have no access to a barbell, do the same exercise, but now with just your body weight. If not, you can also replace the barbell with any other weighted object. Exercise 2: Barbell Deadlift Bring the bar up in a strong set position and roll your shoulders backwards and downwards. Hinging your hip backwards, bring the barbell all the way down just below your knees before lifting your body back to the starting position. Pro Tip: Make sure to activate your core, squeeze your glutes and straighten your back as you’re returning to the starting position. Samson getting into position for a barbell deadlift. PHOTO: SPORTPLUS.SG Single Leg Dip / Deadlift (Without Equipment) For those without a barbell, try the Single Leg Dip. With your arms straightened in front of you, lift one leg up backwards, hinging your hip backwards and keeping your supporting leg at a slight bend. Samson demonstrating the "Single Leg Dip". PHOTO: SPORTPLUS.SG With your hands, bend down enough to touch the tip of your toes and return to the initial position. After which, perform the exercise again for your alternating leg. Pro Tip: Squeeze your glutes, keep your chest up, drive through your supporting leg. Exercise 3: Double Pulse Squat with Dumbbells Samson demonstrating a "Double Pulse Squat" with the use of dumbbells. PHOTO: SPORTPLUS.SG If you have no access to dumbbells, you can always perform the same exercise with just your body weight . To increase the intensity, you can include a vertical jump into the exercise after double pulsing in squat position. Exercise 4: Mountain Climbers Samson demonstrating "Mountain Climbers". PHOTO: SPORTPLUS.SG Bring your body into a plank position, shift your shoulders above your elbows and drive your knees alternately towards your chest. Make sure to keep your core engaged and have your hips aligned parallel to the ground. Pro Tip: If you’re struggling with the intensity of the exercise, you can always slow down and keep to a pace that you feel more comfortable with. To find out more about HIIT or to pick up HIIT classes, visit HAUS Athletics at OUE Downtown Gallery Studio, #02-03, 6A Shenton Way, OUE Downtown Gallery, Singapore 068815, or Cross Street Exchange Studio, #B1-121, 18 Cross Street, Cross Street Exchange, Singapore 048423. ​​More details are available about the gym at their official website here. #SportPlusSG #HIIT #ReadySetGameOn #HAUSAthletics

Work out in the comfort of your own home with these equipment-free exercises taught by HAUS Athletics Trainer Samson Lau HAUS Athletics trainer Samson Lau presents 3 easy exercises with no equipment needed. PHOTO: SPORTPLUS.SG Squeezing a workout into your daily routine can be pretty challenging for the busy working adult, particularly if you imagine a good workout to require very specific sets of equipment to perform certain exercises. That doesn't always have to be true however, and if you’re looking for exercises that can be carried out just about anywhere, without having to look for tools and equipment to enhance your workout, this episode is made just for you. No equipment? No problem. Check out these exercises with no equipment needed, brought to you by HAUS Athletics trainer, Samson Lau. Exercise 1: Push-ups with Shoulder Taps Get into a push-up position with your palms positioned slightly outside of the width of your shoulders. Samson Lau demonstrates the starting stance of a Push-up with Shoulder Taps. PHOTO: SPORTPLUS.SG Get down to a push-up and lift up one hand to tap your opposite shoulder. Repeat the exercise again, this time lifting up the alternate hand to tap on the other shoulder. Samson Lau performing a shoulder tap. PHOTO: SPORTPLUS.SG Assisted / Regression : Bring your knees to the ground If you find a regular push-up too challenging to execute or have yet to build up on your upper body strength, consider a regression or the assisted version of the exercise with your knees on the ground. Samson demonstrating the assisted version of the "Push-ups with Shoulder Tap". PHOTO: SPORTPLUS.SG Exercise 2: Surfer Squats Stand with your feet shoulder-width apart. Come down to a squat position before exploding upwards into a jump, turning your entire body 180 degrees to the opposite side and landing back down into a squat position. Samson Lau demonstrates the starting stance of a "Surfer Squat". PHOTO: SPORTPLUS.SG Samson demonstrating a "Surfer Squat". PHOTO: SPORTPLUS.SG Assisted Version / Regression : Instead of jumping, use your leg to pivot and step to face the opposite side. Similar to the original version, start and end off in a squat position. Pro Tip: Keep your chest up, position your heels firmly on the ground, brace your core, and land softly. Exercise 3: Monster Burpee The Monster Burpee is a cardio movement and an advanced version of the regular burpee. Unlike the usual burpee, the monster burpee comprises: A half burpee which ends in a half squat position after you jump into a plank position A full burpee which ends off with a vertical jump Samson demonstrating the "Monster Burpee". PHOTO: SPORTPLUS.SG Assisted / Regression: Instead of jumping out into a plank position from a half squat position, you can step out into a plank position. Samson demonstrating the assisted version of a "Monster Burpee". PHOTO: SPORTPLUS.SG Pro Tip: Stay low on your heels, keep your chest up at the base, tighten your core, and land softly. To find out more about HIIT or to pick up HIIT classes, visit HAUS Athletics at OUE Downtown Gallery Studio, #02-03, 6A Shenton Way, OUE Downtown Gallery, Singapore 068815, or Cross Street Exchange Studio, #B1-121, 18 Cross Street, Cross Street Exchange, Singapore 048423. ​​More details are available about the gym at their official website here. #SportPlusSG #HIIT #ReadySetGameOn #HAUSAthletics

Engineered by ASICS Body Thermo Mapping for excellent sweat absorption and effective ventilation PHOTO: ASICS SINGAPORE Singapore, August 2 2022 – ASICS introduces its AW22 ACTIBREEZE Collection, offering advanced breathability for lasting comfort. Originally developed for elite competitive athletes for performance at the highest level, the new ACTIBREEZE collection is ASICS’ most advanced apparel technology to date. PHOTO: ASICS SINGAPORE The inbuilt enhanced breathable technology minimises the effects of humidity between the garment and skin, keeping it light and breathable when worn. Developed to keep wearers cool and comfortable, the collection is engineered by the ASICS expert team for all sports and even casual wear in warmer conditions. PHOTO: ASICS SINGAPORE Based on the ASICS Body Thermo Mapping proofed by the ASICS Institute of Sport Science (ISS), a strategic construction was used to decrease the humidity inside the garment and provide high breathability. This makes the ACTIBREEZE collection extremely functional for all wearers – including runners, athletes and even everyday sportswear enthusiasts. PHOTO: ASICS SINGAPORE ACTIBREEZE features lightweight vented and moisture-wicking fabric, designed with advanced ventilation solutions that channels perspiration away from the skin, allowing the skin to breathe for superior comfort. Made with at least 50% recycled materials, the AW22 ACTIBREEZE collection is part of the ASICS commitment to sustainability – with lower environmental impact with a more sustainable manufacturing approach. PHOTO: ASICS SINGAPORE The new AW22 ACTIBREEZE collection includes: Training ACTIBREEZE Warmth Double Russel Jacket (Men’s) ACTIBREEZE Jacquard SS Top (Men’s) ACTIBREEZE Jacquard LS Top (Men’s) PHOTO: ASICS SINGAPORE Performance Running Ventilate ACTIBREEZE Singlet (Men’s) Seamless ACTIBREEZE SS Top (Men’s) Ventilate ACTIBREEZE SS Top (Men’s and Women’s) Ventilate ACTIBREEZE Tank (Women’s) PHOTO: ASICS SINGAPORE Pricing and Availability The AW22 ACTIBREEZE Collection is now available in ASICS retail and online stores. The collection ranges from $69 to $269 and is available for purchase at ASICS Jewel, Plaza Singapura, Suntec City, Vivo City, Nex, Westgate, and asics.com. To find out more about the AW22 ACTIBREEZE Collection and the technology behind it, please visit asics.com. #SportPlusSG #ASICSSG #LiveUplifted

Carnival games, sporting events and fun family activities at National Day Fiesta 2022 PHOTO: SINGAPORE SPORTS HUB Singapore, 29 July 2022 – This National Day, Singapore Sports Hub is bringing back its National Day Fiesta to celebrate the nation’s birthday, and to encourage our communities to reconnect with each other. This is Singapore Sport Hub’s first in-person National Day Fiesta since 2019, where families and friends can come together on August 9th to mark our nation’s independence and bond over sporting activities, carnival games, catch the live telecast of our National Day Parade, and enjoy our very own fireworks display by the Stadium Riverside Walk! PHOTO: SINGAPORE SPORTS HUB Reignite Connections Who doesn’t love carnival activities? Come bright and early with the family and try your hand at the array of games for all ages, including nostalgic throwbacks for the old but young at heart! There will be face painting and airbrush DIY tattoo booths, game stalls featuring old-school games such as pick-up sticks (but bigger!), snack giveaways including popcorn, candy floss, potong ice cream, and more! Be sure to sign-up for Workout Lah! our free mass dance workout. Choreographed to beloved local and national day tunes, friends and family can break a sweat with this unique cardio-fusion dance workout. Get moving and join us for a groovy time! PHOTO: SINGAPORE SPORTS HUB Celebrate our Nation’s Heritage Bring out the explorer in you this National Day with our Amazing Sport Heritage 5+7 Challenge! Participants will have to crack clues and solve mysteries along Sports Hub’s three Sports, Arts and Heritage trails to unlock interesting stories from the past! This challenge involves searching for five sports heritage gems within the Singapore Sports Museum, and seven heritage artefacts from around the Singapore Sports Hub! PHOTO: SINGAPORE SPORTS HUB They say teamwork makes the dream work, so put your heads together as a family or teams of two or more, and test your sense of adventure and win a copy of “The Dream Lives On”, a hardcover book containing a piece of our wonderful heritage worth $20. The 5+7 Challenge is open to all ages, and participants will have to register online prior to the event. Soak in the National Day Atmosphere We’ll be broadcasting the National Day Parade live at the OCBC Square & Stadium Roar! Come on down with your loved ones to soak in the celebratory atmosphere as one united community here at Singapore Sports Hub. Bring your own picnic mats, snacks, and best singing voices and belt out all-time favourite National Day songs! Goodie bags will be given out during the live-screening segment, on a first-come, first-served basis. PHOTO: SINGAPORE SPORTS HUB End the night with a bang at by catching the National Day Parade fireworks display on screen, followed by our very own live fireworks display by Stadium Riverside Walk! Of course, a wonderful day out is best remembered with beautiful pictures, and there’s no better place to capture memorable moments than at Singapore Sports Hub! Besides our spectacular venues, we’ll also be putting up a Roof Display atop our very own national icon, the National Stadium! PHOTO: SINGAPORE SPORTS HUB Challenge Yourself If you need to cool off, have a go at the National Day Family Aquatic Challenge! Held at OCBC Aquatic Centre on 10 August, participants can group up and try their hand at the Swimming Challenge, and get ataste of diving or artistic swimming under the professional guidance of our experienced coaches. Registration starts at $10 for 2 pax (1 Parent + 1 Child or 2 Adults), and $20 for families of 3 - 5 pax. For more details, visit our page here! If staying dry on land is more your thing, we’ve got you! Stay active with your loved ones with our upgraded facilities all around the hub - including a fresh new skate park and outdoor hard courts available for bookings. #SportPlusSG #MySgSportsHub #NationalDay #Sports #Fitness #ThingsToDo

Strengthen different muscles groups and boost your metabolism by taking part in five easy variants of strengthening exercises with HAUS Athletics trainer Jo-Yee Tan HAUS Athletics trainer Jo-Yee Tan presents 5 variants of strength training. PHOTO: SPORTPLUS.SG So you've gone to the gym and lifted weights, but not quite getting the results you want where building up the right muscle groups is concerned. Or perhaps you've heard of the many benefits of strength training - from burning calories more efficiently, to improving heart health, decreasing abdominal fat, and making you stronger overall. But you're just not quite sure how to continue with that at home. Try out these easy strength workouts curated by HAUS Athletics fitness studio instructor, Jo-Yee Tan, that is designed for beginners and not forgetting keep-fit-fanatics to work out at home and effectively! Why is strength training important? We all have the idea of strength training means being bulkier and having bigger muscles, well, that is not always the case. There are actually more benefits than you think, strength training protects bone health and muscle mass to make you stronger, decreases abdominal fats, appears leaner, and improves heart health! SportPlus SG recently paid a visit to HAUS Athletics, a Singapore-based high-intensity interval training (HIIT) gym studio to try out these few easy curated exercises for beginners. 1. Body-weight Push-ups First exercise of this group of five strength training exercises is Body-weight push-ups! Jo-Yee demonstrating the Bodyweight Push-Ups. PHOTO: SPORTPLUS.SG If you think you've already got push-ups all figured out, why not try a tougher way to do your Push-Ups? Not requiring any equipment, this power workout will keep you in shape and make you leaner in no time! This can also be added or used in your home, gym, hotel work trip, or on holiday workout routine as well. 1. Place your arms slightly wider than your normal push-up position *Optional - Knees on the floor 2. Bring your chest down, bend your elbows to 90 degrees and push through your palms, and power back up to your resting position Jo-Yee demonstrating the Bodyweight Push-UPs. PHOTO: SPORTPLUS.SG 2. Triple Climbers Next up is a core strengthening exercise that is guaranteed to make you feel the burn on your abs! Termed as “Triple Climbers”, this exercise can be added to your workout routine to develop your core muscles, and take you well on the way to having those much wanted six-pack abs! Jo-Yee demonstrating the "Triple Climbers". PHOTO: SPORTPLUS.SG In this workout, you're going to get into a high plank position and activate your core. Pro Tip: Look two metres ahead, not up or down, and you don't want to break that spine! Drive your knees up to the chest one leg at a time and count “1, 2, PAUSE”. Remember to keep your hips down, breathe and crunch those obliques! 3. Squats with Barbell Jo-Yee demonstrating the Squats with a barbell. PHOTO: SPORTPLUS.SG Do not worry if you have no barbell at home, you can do this workout even if you don't have one. Squats are a good way of helping you with your weight loss journey alongside building muscles! It lowers the chances of injuring your ankles and knees and it also strengthens your bones, tendons, and ligaments around the leg muscles each time you exercise! Rag the bar up (Ensure that your feet are outside of your shoulders) Grip firmly onto the bar (Keep your elbows back and squeeze you back!) Bend down, ensure that your bum is 90 degrees (Squeeze your glutes together) *Remember as you are going down, inhale. Coming up, exhale 4. Wide Row exercise with Barbell Jo-Yee demonstrating the Wide Rows with a barbell. PHOTO: SPORTPLUS.SG Wide rows are perfect for strengthening the upper torso and posture. While doing this workout, the back, shoulders, biceps, and core are being activated which strengthens them as you are doing it! Grip onto the corners of the bar, feet underneath your hips. Jo-Yee demonstrating the Wide Rows with a barbell. PHOTO: SPORTPLUS.SG Pro Tip: Don't curve your shoulder blades down! Keep your back flat and roll your shoulders flat. Jo-Yee demonstrating the Wide Rows with a barbell. PHOTO: SPORTPLUS.SG Hinge your knees at a 45-degree angle, and make sure to keep your back straight roll it up, and pin your shoulders back Bring the bar from your knees to your bellybutton and squeeze your back 5. Deadlifts with Barbell Deadlifts are great for increasing core strength, core stability as well as overall posture. This workout activates muscles in the upper torso which trains muscles in the arms, lower back, and core. Pro Tip: Keep your feet underneath your hips; keep the bar close; roll those shoulders back and squeeze your ribcage in Weight on Heels, bar close to the shin, drive through heels. Jo-Yee demonstrating deadlifts with a barbell. PHOTO: SPORTPLUS.SG Activating your core, tightening your hamstrings, and powering back up using your hips! Jo-Yee demonstrating deadlifts with a barbell. PHOTO: SPORTPLUS.SG To find out more about HIIT or to pick up HIIT classes, visit HAUS Athletics at OUE Downtown Gallery Studio, #02-03, 6A Shenton Way, OUE Downtown Gallery, Singapore 068815, or Cross Street Exchange Studio, #B1-121, 18 Cross Street, Cross Street Exchange, Singapore 048423. ​​More details are available about the gym at their official website here. #SportPlusSG #HIIT #ReadySetGameOn #HAUSAthletics

For the ladies out there who struggle between toning up your bodies and bulking up, this workout is made for you HAUS Athletics trainer Mandalyn Tan teaches four exercises for Women to stay lean. PHOTO: SPORTPLUS.SG This one's for the ladies. If you're wondering whether it's possible for you to tone up without bulking up or putting on unnecessary muscle, the answer is yes! Thanks to our community partners HAUS Athletics, you can learn how to tone up and stay lean with these simple exercises. Here are four exercises brought to you by HAUS Athletics instructor, Mandalyn Tan. Exercise 1: Drop Squat Press Mandalyn Tan demonstrating the starting stance of a drop squat press. PHOTO: SPORTPLUS.SG The good news? All you need is just one dumbbell. With both hands, hold the dumbbell up to chest height. Mandalyn holding out a Drop Squat Press with the dumbbell extended over her head. PHOTO: SPORTPLUS.SG Drop into a squat with your hips at knee height, while simultaneously extending the dumbbell over your head. You can play around with the speed of the exercise for varying levels of intensities. Exercise 2: Walking Planks Mandalyn demonstrating a Walking Plank, starting off in a push-up plank position. PHOTO: SPORTPLUS.SG Start off in a push-up plank position on the ground. Mandalyn demonstrating a Walking Plank, alternating her forearms to press up against the ground. PHOTO: SPORTPLUS.SG Next, bring your forearms to the ground alternatively, using your arms to press up against the ground to bring your body back to its original plank position. To ensure that you’re maxing out your workout, make sure to apply pressure through your heels to further extend and engage your glutes. Exercise 3: Skaters Mandalyn performing a Skater, bounding off her left foot. PHOTO: SPORTPLUS.SG Start off in a low skating stance, with one foot off the ground. Bound off to the opposite side, using one leg to push your body off the ground, and using your arms to swing your body across to the opposite side at the same time. You will feel the burn at your glutes, that shows you’re activating the right muscles! As you get better at this exercise, you can start to aim for further ranges and at higher speeds to increase the intensity of the exercise. Exercise 4: Burpees Mandalyn getting ready to demonstrate a Burpee starting off with a squatting stance. PHOTO: SPORTPLUS.SG Come down to a squat, drop your legs backwards and hold out in a push-up plank position. Then, bring your legs back in towards your upper body and bounce off the ground. To find out more about HIIT or to pick up HIIT classes, visit HAUS Athletics at OUE Downtown Gallery Studio, #02-03, 6A Shenton Way, OUE Downtown Gallery, Singapore 068815 or Cross Street Exchange Studio, #B1-121, 18 Cross Street, Cross Street Exchange, Singapore 048423. ​​More details are available about the gym at their official website here. #SportPlusSG #HIIT #HAUS #HAUSAthletics