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Featuring five vibration speeds, light therapy, heat therapy and a cold attachment, Theragun PRO Plus is the latest revolutionary multi-therapy device for athletic performance PHOTO: HANA BASIR, SPORTPLUS.SG “All I can say is that there are massage guns, and then there is Theragun PRO Plus,” - John Yeong, Avid Runner and Founder of Sport Plus Media  Recovery is an integral part of athletic performance. But getting recovery right can be tricky, especially when most athletes have limited access to top class facilities for expensive physiotherapy. Thanks to the Theragun PRO Plus , most athletes and fitness enthusiasts can now experience the benefits of different therapies in the comfort of their home.  Whether you are looking to ease sore muscles following an intense workout session or hoping to expedite healing from a sports injury - simply pull out your Theragun PRO Plus from its case, push its button and follow the instructions on your Therabody app for a guided therapy session.  About Theragun PRO Plus PHOTO: HANA BASIR, SPORTPLUS.SG Theragun PRO Plus is the latest percussive massage gun (sixth generation) from Therabody. In this revolutionary rendition, Theragun incorporates six recovery therapies: percussive and vibration massage, LED light, heat, cold, and breathwork for an optimised performance.  The multi-therapy device Theragun PRO Plus keeps its signature percussive massage while incorporating the Therabody app to maximise recovery with guided routines. PHOTO: HANA BASIR, SPORTPLUS.SG Percussive and vibration therapy  The device delivers a powerful 16mm percussive therapy through concentrated pulses to stimulate blood circulation. The penetration into deep muscle tissues speeds up the body’s natural recovery process while relieving muscle tension. Vibration therapy, while milder, is invaluable for the treatment of sensitive muscles and joint pain. The adjustable vibration speed (47, 50, 53 Hz) is perfect for tender areas not compatible with the stronger percussive massage. The Theragun PRO Plus incorporates both modes to deliver comprehensive pain relief for the body. Thermotherapy and cryotherapy Theragun PRO Plus provides both heat and cold therapy for a well-rounded recovery. The built-in heat therapy comes in three temperature levels (45°C/113°F, 50°C/122°F, 55°C/131°F). The application of heat enhances blood circulation, thus easing muscle pain and relieving muscle stiffness. PHOTO: HANA BASIR, SPORTPLUS.SG While the cold therapy is an add-on for Theragun PRO Plus , it is recommended for athletes with chronic pain. In contrast to heat therapy, cold therapy works by decreasing blood flow to reduce inflammation and swelling. LED light therapy Theragun PRO Plus uses near-infrared LED light therapy in combination with other modes for a quicker and more effective recovery. Near-infrared light penetrates deeper into the cells to stimulate cellular regeneration and boost blood circulation. Breathwork therapy The recovery experience is personalised with the guided routines on the Therabody app. From calming breathwork to soothing TheraMind sound therapy, nourish both the mind and the body with Theragun PRO Plus .  Product review with John Yeong Explore the benefits of Theragun PRO Plus with John Yeong. PHOTO: HANA BASIR, SPORTPLUS.SG How is your experience with the Theragun PRO Plus? I have used many massage guns before this, as part of being an athlete in the past and living an active life, but I believe we have found a game changer based on the upgrades that include heat and cold therapy, LED light therapy, and a combination of various functions. What are your thoughts on the massage therapy speeds? Theragun PRO Plus device comes with five percussive therapy speeds: 1750 RPM, 1900 RPM, 2100 RPM, 2200 RPM, and 2400 RPM. The percussive therapy can also be used with the different attachments: wedge, standard ball, dampener, thumb, and micropoint. My favourite attachment would be the dampener, and using 1900 RPM or 2100 RPM. How has Theragun PRO Plus helped with reducing soreness for your training session? PHOTO: HANA BASIR, SPORTPLUS.SG Intensity and training load hasn’t been the highest, but as my fitness levels are lower than what it was last year, having the Theragun PRO Plus has helped me speed up my recovery in between training sessions. What are some differences you feel while using the product, especially when it comes to post-run recovery and circulation? I own a previous model of the Theragun - the Theragun Prime, and while the Prime helps with reducing post training soreness, the Theragun PRO Plus is definitely superior in improving overall circulation. Last night I was helping Chermaine, my girlfriend, with her ankle pain and we used the “ankle pain” and “post-run recovery” guided sessions on Therabody and she immediately had a better night’s sleep. PHOTO: HANA BASIR, SPORTPLUS.SG How convenient has the app made it for users who may be using therapy products for the first time? I have not used guided routines before Theragun PRO Plus , so it may sound like I am exaggerating, but wow. From telling you which area to focus on, to letting you know if you are applying optimal pressure, and how much time to focus on for each body part, the guided routines have been nothing short of fantastic. Particularly for newbies and those who need help. The guided routines have even helped me uncover new areas of tightness and soreness that I didn’t know existed, simply because it brought the Theragun to parts of my lower extremities I usually focus less on during recovery. What’s your favourite feature? PHOTO: HANA BASIR, SPORTPLUS.SG I would say the heat therapy and the LED Light Therapy have to be the coolest parts of the Theragun PRO Plus . Cutting-edge technology all rolled into one, taking post-run recovery to a new level. How do you customise your user experience through the Therabody app? We can choose specific routines for different parts of the body - each routine also tells you the estimated time it will take to complete, and when to change the attachments during the session. The app removes a lot of guesswork we previously had to do on our own, which is especially handy if you are a lot less experienced with massage guns. PHOTO: HANA BASIR, SPORTPLUS.SG Which therapy setting helps you most in your recovery and why? Heat therapy. For heat therapy, I focus a lot more on my hamstrings and IT bands as they are the tightest areas for me because of old football injuries. I will sometimes use it as part of my warm-up routine, just to loosen any unnecessary tightness before I head out for my run or workouts. The Verdict Theragun PRO Plus’s all-rounded functions and personalisation experience prove to be the ultimate massage gun. From versatile therapies to a biometric sensor for heart rate readings, the feature-rich device is also ergonomic for a comfortable experience.  Theragun PRO Plus is perfect for athletes who train regularly and are looking for a comprehensive at-home recovery.  *Disclaimer: For your safety, follow the guidelines outlined in the Theragun PRO Plus guide.

Theragun Sense introduces scientifically proven percussive massage therapy and calming breathwork for overall wellness PHOTO: NADHRA AQILAH “Honestly, having the luxury of recovery massages every day after night training is hard to come by. Since I have the Theragun Sense now, I don’t have to worry that much anymore.” - Nadhra Aqilah The no-frills counterpart to Theragun PRO Plus , Theragun Sense is designed for daily mind and body wellness. Theragun Sense incorporates the Therabody app to reduce stress, relieve aches and pains, ease muscle soreness, and support restful sleep. Speeds and Attachments Theragun Sense utilises 12mm percussive pulses to relieve muscle tension and aches. This treatment depth is perfect for alleviating persistent pain while providing effective relief for the body.  From five massage speeds to four attachments — dampener, standard ball, thumb, and micro-point — Theragun Sense offers a versatile massage therapy that targets the different areas of the body.  With the standard ball being the go-to for an overall body massage to reduce tension, the dampener zeroes in on reducing aches in tender areas of the body. The thumb attachment is recommended for easing knots in the lower back while the micro-point is best for increasing circulation during your post workout recovery. Guided Routines Theragun Sense comes with an LCD screen showing visual-guided routines such as Back   Pain and   Tension Relief. This feature removes all the guesswork for beginners, allowing new users to target their pain points effectively with the pre-programmed guides. Save your favourite routines from the Therabody App directly into your Theragun Sense device to personalise your recovery.  For Overall Wellness Not only does Theragun Sense help with body wellness, it supports the mind too. With guided breathwork routine, the device uses haptic vibration cues to monitor your heart rate and encourage relaxation. Acting as a heartbeat, the Theragun Sense vibrates at a frequency lower than your heart rate, allowing your body to naturally match the device’s relaxed rhythm. Recovery and sleep go hand-in-hand. The TheraMind sound therapy on the app can be incorporated with Theragun Sense massage therapy to enhance your post workout recovery and ensure a good night’s sleep. Product Review with Nadhra Aqilah Explore the Theragun Sense with Nadhra Aqilah, Albirex Niigata (S) and Singapore National Team footballer.  PHOTO: LEO SHENGWEI, PLAYMAKER SG How has your experience with the Theragun Sense been? I’ve had no complaints about Theragun Sense ever since I used it! It has been my go-to after training.  What are your thoughts about the four attachments? Having that much variety is a blessing. Each attachment for each kind of mood you’re in.  Whether it’s for soreness or recovery, and even those painful knots you have, fret not, Theragun Sense has got you covered.  PHOTO: HANA BASIR, SPORTPLUS.SG With the Deloitte Women’s Premier League (WPL) season in full swing, how has it helped with your recovery after training? Honestly, having the luxury of recovery massages every day after night training is hard to come by. Since I have the Theragun Sense , I don’t have to worry about that anymore.  I call it my little trusty buddy now.  Which attachment has helped the most with your knee after coming back from an ACL injury last October? The micro-point is my favourite so far. The way it improves my recovery still blows my mind. I love it very much. PHOTO: PLAYMAKER SG The Verdict Theragun Sense is a cost-effective massage gun that provides a multitude of benefits. From alleviating muscle pain to promoting a good night’s sleep, this device is also whisper-quiet and lightweight for a fuss-free use both at home and out. Perfect for daily use, Theragun Sense is a must-have for all athletes and non-athletes alike.  Theragun Sense is the perfect massage therapy device for all your essential needs. Experience it for yourself, available for $479 on weareready.com.sg *Disclaimer: For your safety, follow the guidelines outlined in the Theragun Sense guide

Garmin introduces industry's first smartwatch with built-in flashlight with fēnix 7 series, tripling battery life with patented solar panel; and breaks boundaries with epix in all field of exploration with superior battery performance with AMOLED display PHOTO: GARMIN SINGAPORE Singapore, 17 February 2022 - Garmin , the leading brand of smart wearable devices, has never ceased to make breakthroughs and innovations in the market since its establishment. With in-depth scientific and technological expertise in research and development, Garmin’s dominance spans across land, sea and air with outstanding achievements. Since the first Forerunner watch released in 2003, Garmin has since expanded into other markets on land, such as triathlons, mountaineering and golf, etc., establishing the highest market share in all outdoor segments. Expanding from its footprint on land, Garmin has ranked first in the field of marine recreation since 2017. Besides other milestones, Garmin Autoland has been awarded the 2020 Robert J. PHOTO: GARMIN SINGAPORE Collier Trophy, which is the benchmark of aerospace achievement. Smartwatches such as the D2 and fēnix series have been selected for U.S. military use for their accuracy and reliability. Today, Garmin continues to challenge the fearless spirit of our adventure for users who take on challenges across all fields, launching the renowned fēnix® 7 Series. Compared with the previous generation, fēnix 7 features enhanced solar cell efficiency and longer battery life, offering that give users peace of mind when they take on the different sports modes. PHOTO: GARMIN SINGAPORE This series also features the first smartwatch in the industry that comes with a built-in flashlight. Together with the fēnix 7 series, Garmin introduces the epixTM — an epic device designed to set the spirit of adventure to a new urban rhythm. epix not only supports multisport functions, featuring a high-definition vibrant AMOLED touch screen with exceptional battery life. "Since we launched the first fēnix smartwatch ten years ago, we have insisted in our pursuit of innovation and delivered outstanding products for the outdoor enthusiasts that ensures safety and reliability. With the launch of the new fēnix 7 series and epix, we have engineered the ultimate outdoor smartwatch with improved safety functions, advanced health and wellness features that supports limitless possibilities,” said Mr. Scoppen Lin, Assistant General Manager, Garmin Asia. PHOTO: GARMIN SINGAPORE Unleash your sense of adventure fearlessly-fēnix 7 series delivers nearly 300% improved battery life performance by enhanced solar conversion rate. Industry's first built-in flashlight The global pandemic has changed people's lifestyle. More consumers have been paying greater attention to their health and fitness, and this grew even more during the pandemic. Outdoor sports have become the new normal in the past two years. According to the 2021 global fitness and sports trend survey announced by the American College of Sports Medicine (ACSM), smart wearable technology ranked second in the trend, and outdoor sports ranked fourth, which was the first time it entered top 10. PHOTO: GARMIN SINGAPORE According to the Q3 financial report, Garmin as the leading brand of smart wearables reported a 26% growth in outdoor GPS devices over the first three quarters, indicating an increased participation in outdoor sports. 7 days don’t make a week, you make it. Equipped with 1.2”, 1.3” and 1.4” MIP respectively, the outdoor series feature wear-resistant, scratch-resistant and anti-reflective high standard Power Sapphire, as well as highly permeable patented solar panel. By expanding the solar panels’ surface and optimizing the solar cell’s configuration and conductive materials, solar efficiency has increased by 200%, compared with the previous generation. The Power Manager function has been upgraded, allowing the overall battery life of fēnix 7X to increase by nearly 300%, achieving up to 24 days of battery life under UltraTrac Mode. PHOTO: GARMIN SINGAPORE Over 40 Advanced Built-in Sports Modes With more than 40 advanced built-in sports modes, suitable for mountaineering, triathlon, bouldering, cross-country running, etc, the new Real-Time Stamina function allows users to understand their current physical strength and adjust their speed and intensity in real time. In long-distance races, it helps athletes to strategize and manage their own efforts different intervals. Athletes can activate the Up Ahead feature to set their strategy before the race: Using the Garmin Connect app, they can create a route and mark waypoints. After syncing to the fēnix 7 smart watch, they can quickly preview pre-set checkpoints, water stations, medical stations and other route data. fēnix 7X is also the first in the industry to offer a built-in flashlight, supporting four levels of brightness and red strobe light, which can be activated in critical situations to display SOS signals. PHOTO: GARMIN SINGAPORE For runners who prefer to run at dusk or at night, they can set the flashlight to running cadence, and the watch will alternate between white and red lights as you swing your arm, making the lights even more prominent to enhance personal safety. Wear epix, be epic - epix showcases a brilliant AMOLED touch screen display while providing 21-day battery life for extended usage As golf, skiing, surfing and many outdoor sports have made their ways into people’s daily lives, Garmin launches the epix - the premium GPS smartwatch for urban users enjoys the outdoor challenges yet seeks style. PHOTO: GARMIN SINGAPORE epix, the first in the outdoor series to be equipped with a built-in AMOLED high-definition touch screen, also features a scratch-resistant sapphire crystal lens and 45mm lightweight titanium alloy bezel, designed for the modern urban adventurer in mind. To challenge the athletic spirit, it offers more than 40 built-in outdoor and indoor sports modes, supporting over 42,000 golf course maps and 2,200 ski resorts around the world. In addition to the upgraded sports modes, health functions and smart features, the watch still maintains an exceptional battery life for long hours of use. It can continuously record data for 30 hours under GPS sports mode, has an ample 16-day battery life under smartwatch mode, and up to 21 days when the Power Manager function is activated. PHOTO: GARMIN SINGAPORE The newly launched fēnix 7 Series and epix are built to US Military MIL-STD-810 specifications, at the same time, supporting Multi-GNSS positioning (GPS, GLONASS and Galileo), the new Multi-Band frequency setting greatly increases positioning speed and accuracy in challenging conditions from downtown to the mountaintop. New functions include the Up Ahead tool and Real-Time Stamina, enabling outdoor enthusiasts to set the best route beforehand and keep track of their physical strength in real time. For the first time, epix offers the flexibility to switch between touchscreen and physical button usage and supports free global maps, giving users full control in tough outdoor environments to venture on adventures. PHOTO: GARMIN SINGAPORE Back to the daily life in the metropolis, both fēnix 7 Series and epix are conveniently equipped with Garmin Pay payment function. They also allow users to sync their playlists with streaming music providers such as Spotify, all-day connection with smart notifications and advanced health and fitness monitoring including heart rate, stress level, blood oxygen, body battery, sleep quality, fitness age, instant health reports, giving health and fitness insights at your fingertips. Available today, the suggested retail price of fēnix 7 series starts from SGD 1,039, and SGD 1,339 for epix and is available in Garmin Brand Stores, Garmin Official Store on Lazada and Shopee and all authorized retailers. PHOTO: GARMIN SINGAPORE #SportPlusSG #ActiveWear #Garmin #fenix7series #epixseries

Featuring a bright AMOLED display and up to 11 days of battery life, the latest GPS smartwatches include all-day health monitoring and fitness metrics to help you stay active PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Singapore, 22 September 2022 — Garmin Singapore today announced the Venu Sq 2 and Venu Sq 2 – Music Edition, affordable GPS smartwatches with all-day health monitoring, fitness tracking and connected features. For those who want to take their music on the go, the Venu Sq 2 – Music Edition includes on-device music storage for phone-free listening. Combining daily style with health and fitness metrics, the Venu Sq 2 series features a bright AMOLED display that is easy to read, while a touchscreen allows for quick access to health stats, 25+ built-in sports apps, smart notifications and more. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Plus, with up to 11 days of battery life in smartwatch mode, users don’t have to worry about charging their watch every night, allowing them to monitor health metrics 24/7 and receive a more complete picture of their sleep quality, stress, Body Battery™ and activity levels. “No matter what your day holds, the Venu Sq 2 series is designed to keep up with your lifestyle,” said Mr. Scoppen Lin, Assistant General Manager, Garmin Asia. “Packed with popular health and wellness features, smart notifications and an impressive battery life – all at an affordable price point – the Venu Sq 2 series makes it easy to stay on top of your well-being all day, every day.” All-day health monitoring for better health insights With a robust suite of health monitoring features, the Venu Sq 2 series makes it easy to connect mind and body. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG ● Wrist-based heart rate: Track heart rate 24/7 and receive abnormal heart rate alerts (high/low) when the body is at rest. ● Body Battery energy monitoring: View current energy levels to find the best times for activity and rest. ● Sleep monitoring and sleep score: Gain a better understanding of how the body is recovering with the latest and most advanced sleep tracking that combines information from multiple sensors to provide a comprehensive assessment of sleep. Every morning, receive a personalized score for last night’s sleep and view the different sleep stages as well as heart rate, stress, Pulse Ox 2 and respiration data. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG ● Stress tracking: Gain insights into how calm, balanced or stressful the day has been and receive relax reminders when stress is detected. The built-in breathwork activity can also be used to encourage mindful breathing by tracking respiration, average heart rate and change in stress levels. ● Women’s health tracking: Use the Garmin Connect™ smartphone app to track a menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Plus, use the Women’s Health Tracking app on the watch to see and log details right from the wrist. Health Snapshot: Log a 2-minute session to record key metrics like heart rate, heart rate variability, Pulse Ox, respiration and stress. A report with those stats can be viewed directly on the watch itself or in the Garmin Connect app. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Get out and move more Offering popular built-in sports apps and fitness features, the Venu Sq 2 series is made to keep up with an active lifestyle. With 25+ preloaded GPS and indoor sports apps – including walking, running, cycling, tennis and more – it’s easy to switch up a workout. The Venu Sq 2 series even includes preloaded cardio, strength, yoga, HIIT and Pilates workouts. For those who enjoy HIIT workouts, the preloaded activity profile features different timers to track key metrics and allows users to set the number of rounds, work/rest intervals and more. Using the Garmin Connect app, users can choose from dozens of additional pre-made workouts or create their own using more than 1,600 exercises, then download them straight to the watch. Runners training for their next 5K, 10K or half-marathon can get a personal running coach on their wrist with free Garmin Coach training plans that adapt based on their goals and performance. Even after a workout, the Venu Sq 2 series will continue to track steps, intensity minutes, calories burned and more. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Always stay connected with Venu Sq 2 Never miss a beat – even on the go – with the Venu Sq 2 series. Directly from the wrist, receive text messages and view social media updates, emails and more when the watch is paired with an Apple® or Android™ smartphone. Safety and tracking features provide peace of mind by sending the user’s live location to chosen emergency contacts – or automatically sending a message if an incident is detected. While out and about, breeze through checkout lines and quickly pay right from the wrist with Garmin Pay contactless payment solution. Users with the Venu Sq 2 – Music Edition can store up to 500 songs right on the watch, including playlists from Spotify®, Amazon Music and Deezer (subscription required). What’s more, users can download select apps, watch faces and more from the Connect IQ™ Store right on the watch, or find more options in the smartphone app. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Pricing and Availability Designed to complement every outfit and every part of the day, the Venu Sq 2 series features a 1.4-inch rectangular, AMOLED touchscreen display with a lightweight aluminum bezel and comfortable silicone band. Available from 28 September onwards, the Venu Sq 2 comes in shadow gray/slate, white/cream gold and cool mint/metallic mint and has a suggested retail price of SGD 389. The Venu Sq 2 – Music Edition comes in black/slate, ivory/peach gold and French gray/cream gold and has a suggested retail price of SGD $459. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Engineered on the inside for life on the outside, Garmin products have revolutionized the wellness industry. Committed to developing wearables and health measurement tools that help people of all activity levels lead healthier lives, Garmin believes every day is an opportunity to innovate and a chance to beat yesterday. #GarminSg #VenuSq2

Advanced yet compact cycling computers add dynamic performance insights, advanced mapping capabilities, solar charging and more to help cyclists ride smarter and train harder PHOTO: GARMIN SINGAPORE Singapore, 27 April 2023 — Garmin Singapore announced the Edge 540 and Edge 840 Series, its latest GPS cycling computers that combine a wide array of performance-based training metrics – including one-of-a-kind, comprehensive coaching catered toward the personal goals of each individual cyclist – enhanced navigational support, connected features and more into a lightweight design to help cyclists reach their goals. Plus, new solar charging models give cyclists even more ride time between charges with up to 32 hours of battery life in demanding use or up to 60 hours in battery saver mode. Whether training for a major race or pursuing a personal milestone, advanced performance metrics on Edge 540 and 840 Series , including targeted adaptive coaching and cycling ability and course demands, can provide cyclists with dynamic insights and analytics—all to improve performance and provide a snapshot of strengths and weaknesses ahead of upcoming events or milestone targets. PHOTO: GARMIN SINGAPORE “We are excited to introduce the new Edge 540 and Edge 840 Series to the global cycling community. Touting new performance tracking metrics, mapping upgrades and solar charging options, these new Edge cycling computers are a gamechanger for our customers and are the perfect tool to dramatically elevate any cyclist’s training.” shared Mr. Scoppen Lin, Assistant General Manager, Garmin Asia. New features riders should know about Designed for cyclists, by cyclists, Edge 540 and 840 Series are loaded with innovative features, including: ● Cycling ability and course demands: Identify strengths and weaknesses as a cyclist and prepare for the demands of a specific course by focusing training in the right areas. ● Targeted adaptive coaching: Whether cycling indoors or outdoors, riders can view daily suggested workouts and training prompts, plus receive personalized coaching that adapts based on training load, recovery and the demands of upcoming events. PHOTO: GARMIN SINGAPORE ● Real-time stamina: Monitor and track exertion levels in real-time during a ride to help influence training efforts or see how much further the current pace can be maintained. ● Power guide: Manage efforts with power targets throughout a course. ● ClimbPro ascent planner: View the remaining ascent and grade for each climb while riding freely without course navigation or search for climbs directly on the Edge and in the Garmin Connect smartphone app before heading out. ● Multi-band GNSS: Cyclists can easily find their way with enhanced positioning accuracy via multi-band GNSS technology. Plus, Edge 540/840 operates well in challenging environments, such as dense tree cover or downtown urban environments. ● Solar charging: Power Glass solar charging lens on solar models extends battery life to up to 60 hours in battery saver mode, giving cyclists up to an extra 25 minutes per hour during daytime riding. PHOTO: GARMIN SINGAPORE Rugged design for any terrain Ready for any ride – from remote gravel trails to grueling climbs – all Edge 540 and 840 Series models boast a 2.6-inch color display and feature button controls that work in any riding environment, while Edge 840 Series computers also include a responsive touchscreen. No matter where the next ride leads, Edge 540 and 840 Series offer an impressive battery life; non-solar models feature up to 26 hours of battery life in demanding use and up to 42 hours in battery saver mode, while solar models can provide even more ride time. PHOTO: GARMIN SINGAPORE Crush every ride with comprehensive cycling metrics Packed with advanced training metrics and navigational tools, Edge 540 and 840 Series are ready to help cyclists perform at their best. With insights from Firstbeat Analytics such as VO2 max, training status and training load, recovery time and more, cyclists can see how their body is responding to their training efforts. When wearing a compatible Garmin smartwatch, cyclists can receive a more holistic view of their overall health and wellness with insights like Pulse Ox, Body Battery energy monitoring, advanced sleep monitoring and sleep score, and more. During a ride, Edge 540 and 840 Series let riders see how their body holds up in different environments with heat and altitude acclimation and set up in-ride notifications when it’s time to refuel or rehydrate. PHOTO: GARMIN SINGAPORE What’s more, advanced cycling metrics provide riders with insights on performance while mountain bike metrics, including jump count, jump distance, grit and flow help track the epic details of every ride. No matter where the path leads, advanced navigational features will keep cyclists on track. Updated mapping brings more of a community feel, with improved ride type-specific maps that use Trendline Popularity Routing to highlight popular roads and trails, plus searchable points of interest. Plus, both Edge 540 and 840 Series users have access to worldwide Trailforks trail content, letting cyclists view routes and trail details around the world. Meanwhile, route guidance and off-course notifications can now be paused while cyclists explore and can quickly be turned back on at any time to get riders back to their original route or starting point. PHOTO: GARMIN SINGAPORE Stay connected at all times Cyclists can ride with peace of mind thanks to built-in safety and tracking features like LiveTrack, group messaging and incident detection for all cycling activities–including mountain biking. For added confidence while riding, Edge 540 and 840 Series are compatible with the Varia line of cycling radars and headlights, as well as inReach devices with SOS capabilities and communication when off-the-grid. When it’s time to take training indoors, Edge 540 and 840 Series easily pair to Tacx indoor smart trainers for year-round riding. Whether riding indoors or out, riders can take advantage of the Garmin Connect app to create and send courses to an Edge device, view all the technical details from a ride, log personal achievements, gauge how training is trending and more. Plus, for those looking to customize their cycling computer, the Connect IQ Store smartphone app offers custom data fields, apps and widgets that can easily be downloaded to the Edge device. PHOTO: GARMIN SINGAPORE Out of the box, device setup is simple as ever—a quick and easy experience to access information, courses and training tools. Plus, users can adjust data fields directly from the Edge device or from a paired compatible smartphone. Available now, Edge 540 Solar and Edge 840 Solar have suggested retail prices of SGD $689 and SGD 839, respectively. The non-solar Edge 540 has a suggested retail price of SGD $539, while the non-solar Edge 840 has a suggested retail price of SGD $689. For more information on the Garmin Edge 540 and 840 Series , visit Garmin Cycling . #GarminSg #GarminCycling

We speak with Garmin Asia’s Assistant General Manager, Scoppen Lin, who shares some valuable insights into the industry about the innovation and evolution of the Forerunner series PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Fitness trackers and smart watches are no longer nice-to-haves but must-haves for the modern everyday athlete. In an age where we are becoming highly impatient consumers, and at a time where sports wearables are as easily accessible to just about everyone as ordering lunch from the food court, it can be difficult for us to appreciate the evolution, research and redesign that has gone behind our latest gadgets. SportPlus.sg recently had the privilege of speaking with Garmin Asia’s Assistant General Manager, Scoppen Lin, in celebration of 20 years of the Garmin Forerunner , as part of its launch of the its latest Forerunner 965 and 265 models. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Garmin has certainly come a long way having first started in aviation with GPS navigation in 1989, before expanding to various industries including automotive, marine, outdoor, and fitness wearables in 2003. Over the past two decades since then, the Forerunner series has been providing precise data analysis for runners including tracking data such as distance, speed, and heart rate. In fact, in 2022 alone, over 320,000 new Forerunner users were added in Asia, and despite the pandemic, running activities by Garmin users in Asia increased by 24% from 2020 to 2022. 1. Congratulations on reaching the 20 year milestone for Forerunner! The Garmin Forerunner series has become a modern icon, opening up limitless possibilities for sports lovers. How would you personally define the Forerunner yourself, and set it apartfrom Garmin's other popular offerings such as the Fenix? Scoppen : Thank you! I would personally define the Forerunner as the perfect running companion, catering to runners of different levels. With its accurate GPS system, and features known to Garmin watches such as the Morning Report and HRV Status, the Forerunner recommends the best possible actions for my next run. At Garmin, we have many watches for different demographics. For example, if you’re into golf you would be more suited to getting an Approach. The Forerunner was made for runners in mind. Aside from activity and sport specific smartwatches, we have our popular lifestyle ranges such as the Venu range as well as the vívomove range, where function meets fashion, making these wrist gems a great addition to any wardrobe. Meanwhile, the fēnix series would be perfect for outdoor enthusiasts. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG 2. Garmin has broken down Forerunner's evolution into 3 parts - 2003 - 2010: From Wild Ambition to Practical Application, 2011 - 2018: Running Science Proven by Data, 2019 - 2023: The Zenith of Your Training is Daily Life. How significant were each of these stages in the evolution of the Forerunner to become the watch it is today in 2023? Scoppen: From 2003 - 2010, Garmin conceptualised the idea of a running smartwatch to actualising it, this is where the birth of the world’s first GPS running watch, and what would be the start of a 20 year legacy in the running smartwatch community. From 2011 - 2018, it was about fine-tuning the science and innovation behind the Forerunner. Introducing features such as WIFI/Bluetooth connectivity to your phone, Garmin’s Running Dynamic feature and a better battery life, Garmin continues to progressively improve the hardware and software features of the watch to stay relevant and meet the demands of runners. Finally from 2019 - 2023, the focus is on designed for runners by runners, with user feedback propeling innovation. With the acquisition of Firstbeat Analytics (a leading provider of physiological analytics for health, fitness and performance ) in 2020, Garmin continues its reputation in providing accurate, detailed and insightful data on performance and progress to help our consumers to reach their peak physical condition. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG 3. In 2022 alone, over 320,000 new Forerunner users were added in Asia, and despite the pandemic, running activities by Garmin users in Asia increased by 24% from 2020 to 2022. What would you attribute the rise in popularity of both the Forerunner and running in generalto? Scoppen: The Forerunner has always been the leading running smartwatch in the market, 20 years of the Forerunner is a testament to that. Interest and popularity in running during the pandemic was no surprise, especially in Singapore during the (covid-19) lockdown where activities such as running and hiking took a spike as people were getting restless being stuck at home and needing an outlet to leave their homes. It would only be natural for people who took a greater interest in running during and continued to do so after the pandemic restrictions, to use the Forerunner as their choice of running companion due to the precise and useful data Garmin provides, as well as the analysis of these data that help runners craft a personalised training plan. As the saying goes, if you want to go fast, go alone, but if you want to go far, go together! Communities are an important space where people can connect through the same interest and express and support each other in a safe environment. The Garmin Run Club has helped Singaporeans develop good running habits and form support and camaraderie with other runners. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG 4.The Forerunner 965 and 265 has been branded as designed by runners, for runners. How important is it to have actual runners be part of the design process for the series? Scoppen: At Garmin, we closely monitor the evolving needs and preferences of our target audience, in this instance it is runners. Engaging with customers through surveys, focus groups and social media interactions, we gathered their feedback to produce the optimal Forerunner to date. As runners ourselves we understand the pain points and features that would be truly beneficial to a runner. It’s important to take note of the end users’ feedback, to ensure we produce a product that aligns with their daily needs. 5. The Forerunner 965 and 265 has also been labelled as the most progressive watches featuring AMOLED touchscreens. Will Garmin's other watches also follow suit in this direction, and apart from new colours, how does this set you apartfrom your competition? Scoppen: In an ever competitive and evolving market, we’ll continue to ensure our devices remain technologically advanced, aligning with market demands and more importantly our customers' needs. For example, with the AMOLED touchscreen being introduced to the Forerunner series, customers were worried that this would compromise the battery life of the smartwatch. But in fact, the Forerunner 965 has a stronger battery life compared with its predecessors. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Our commitment for quality hardware as well as advanced software features helps to set us apart from our competitors. Garmin offers a variety of products to cater to varying consumer lifestyle demands. For instance, in our outdoor wearables like fēnix and Instinct series, we also introduced a breakthrough Power Glass solar charging lens technology to offer an even more rewarding battery life. By replacing previous solar panels with a super-transparent glass lens, we have created devices built for extreme outdoor adventure. Combined with Memory-in-Pixel (MIP) display technology, this produces a clear and legible screen suitable for smart wearable devices, maintaining high clarity and low power usage even under direct sunlight. #GarminSg #ForeRunner

Featuring a cool and modern-looking AMOLED touch screen, the Forerunner 265 is a nice upgrade to its predecessors, and provides good training and health data to help everyday athletes optimise their trainings PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG In a world of smart watches offering a plethora of options, it can be difficult to find one that is best suited for your training needs. While buying the most high-end watch may not make sense to you if you are a weekend warrior simply looking to utilise some basic features to support your training runs or cycles, having a watch that is too basic for your training needs may result in insufficient data which could be critical for more serious athletes looking to optimise their training cycle. Here we review two of Garmin's latest watches from the Forerunner series in two parts, the Forerunner 265 and Forerunner 965, and share our thoughts on each watch. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG For those who are new to Garmin's world, it usually takes around 3-4 weeks of consistent wearing of the watch to establish an accurate baseline of data for the user, prior to which there wouldn't be enough data to provide you with accurate readings on things such as your VO2Max, heart rate variability, as well as things like training readiness and race day predictors. By and large, what has generally been found to be useful in Garmin watches is its ability to predict how your training will go on a given day based on your overall well-being and how well-rested you are. It is also able to show if you are peaking and in optimal race condition, or too stressed and been lacking in sleep quality. For these to be accurate however, you would need to be wearing your Garmin watch most of the time, even when you go to bed. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Forerunner 265 User Experience So how do the latest Forerunner watches fare in these areas and beyond? In part 1 of our two-part review we ask social runner Chermaine Zhou , who recently completed her first overseas half-marathon at the Gold Coast Marathon about her experience wearing the Garmin Forerunner 265 in the lead-up to and during race day. How long have you been using Garmin watches? What is the previous model of Garmin watch you were wearing before switching to the Garmin Forerunner 265? Also, what are the most noticeable differences between Forerunner 265 and your previous smart watch model? I've actually been using Garmin for about 2 years now. I invested in a Garmin watch after my previous smartwatch showed that I was running 200 - 300m shorter than everyone else when I was running with my friends, so I really wanted my runs to show up accurately, and since I've invested in a Garmin, I've not looked back since. PHOTO: JOHN YEONG, SPORTPLUS.SG My previous Garmin watch was a 255S, and the one I am using now is an upgraded one which is the Forerunner 265 . There are quite a lot of differences in the two versions. First difference being the screen size, my previous Forerunner 255S had a smaller screen size of about 1.1 inch, this screen size is much bigger at 1.3 inches (do note that Forerunner 265 also offers a 1.1 inch option) Another notable difference between the two is that Forerunner 265 has touch screen capabilities making it more versatile when toggling between functions, and the colours are showing up much more vibrantly, giving me a much more immersive experience. PHOTO: JOHN YEONG, SPORTPLUS.SG Overall Battery Life The second thing I noticed is the battery life. When I first purchased my Forerunner 255S, I was shocked that I didn't really have to charge it much, whereas my previous smart watch I had to charge it everyday. So I was really happy I could bring my Garmin watch on a holiday without needing to bring my charging cables. Now with the Forerunner 265 it has an even better battery life, I believe it can last for up to 23 days without charging, but of course if you use it in GPS mode then it does eat up quite a bit, but even then the battery life is still amazing compared to other watches I know on the market. PHOTO: JOHN YEONG, SPORTPLUS.SG Music On the Go In my previous watch, the functions of Forerunner 255S it didn't have the music function embedded into it, even though there was another music option. In this version of Forerunner 265 I am really happy that I am able to directly download music into the watch. This allows me to go out without having to worry about my music not being able to play, I can go out for my runs even without my phone. Tracking Taining / Performance Across Activities I have used various functions of the Garmin Forerunner 265 so far. I have used it for my Yoga sessions, I have used it for my runs, I've also used it for HIIT sessions, so the Garmin Forerunner 265 has a variety of activities that are beginner friendly. You can track your swim, your cycling and even for hikes so I actually used it pretty recently in my trip to Sydney and for my hike up Bondi beach. It helps to track my heart rate, and monitor things too that guide my overall training load. It has been very helpful for me while training leading up to my ASICS half-marathon at Gold Coast. It is really helpful to be guided with relevant data for my trainings and accurately know the pace I was running at not just for trainings but even throughout my entire race, so I was able to pace myself well at different parts of my run. PHOTO: JOHN YEONG, SPORTPLUS.SG I also really like that I can track my sleep on it, it tells me the quality of sleep I am having, and whether I am ready for training based on the amount of rest I am getting. I really wear it everywhere - from the shower to sleep etc. I am really able to track how much recovery I have or need after a tough training run. Key Features & Specifications The Forerunner 26 5 comes with a 1.3-inch display. This larger display provides a more immersive experience when viewing your stats, maps, and other information on the watch's face. The Garmin Forerunner 255 also comes in a smaller version that features a 1.1-inch display for those who feel 1.3-inch may look a bit bulky if they have a small wrist. The Forerunner 265 features a fibre-reinforced polymer bezel that is more lightweight and affordable compared to its more expensive counterpart the Forerunner 965. This fibre-reinforced polymer bezel on the Forerunner 265 offers good protection against wear and tear while keeping the overall weight of the watch low. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG The watch also features a new AMOLED display in vivid colours and deeper blacks for greater visual appeal and clarity, providing a superior viewing experience compared to its predecessors. The fact that it is also a touchscreen allows for more simpler navigation toggling through different stats and maps on the watch face itself. Fitness and Performance Tracking The Garmin Forerunner 265 is equipped with heart rate monitoring, sleep tracking, and stress level monitoring to provide insights into the user's overall well-being. There are also guided breathing exercises to help users manage stress and improve relaxation. For training performance and fitness tracking, GPS tracking helps users monitor pace, distance, and route during activities such as running, cycling, and hiking as well as advanced data metrics such as VO2max, stride length and cadence, to help athletes tweak their training performance and optimise their race strategy. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG The Forerunner 265 offers activity profiles for running, indoor running, cycling, and cardio workouts, with training plans and coaching also available through the Garmin Connect app, where users can customise their workouts based on specific fitness goals and performance data. While Garmin Forerunner 265 doesn't have full mapping capabilities preloaded onto the watch like the Garmin Forerunner 965, it still carries basic navigation features that are certainly useful for runners and hikers. Users can also import routes onto the watch. Overall Verdict The Forerunner 265 is a good watch for everyday athletes, particularly if you are a runner. While the standout difference between the Forerunner 265 and its predecessors is a cool and modern-looking AMOLED screen, the training and health data that the watch provides is great too. The battery life is also really good and it charges very quickly. Do note that we have not reviewed this watch for other activities beyond running, and if you are a cyclist or swimmer you may wish to consider other reviews to provide you with a more informed choice. #GarminSg #ForeRunner265

Known for its premium aesthetics and features, is Forerunner's newest high-end smartwatch worth upgrading to if you already own a pervious Garmin? PHOTO: SPORTPLUS.SG In part two of our Garmin sports watch review series we discuss the Garmin Forerunner 965 , known for its premium aesthetics and features, and whether it is worth an upgrade to this watch if you are already an owner of a Garmin Forerunner 955 or similar watch. Going for a retail price of SGD $919, the Garmin Forerunner 965 is known for its premium aesthetics and features, with an AMOLED touch screen the most notable and visible upgrades, making it the jewel of the Forerunner series at present. If you are new to smart watches or have only just begun your training journey, you may also wish to consider that the Garmin Forerunner 965 and Forerunner 955 are higher end advanced sports watches that belong in the top-tier with comprehensive sports, health and fitness tracking capabilities and will thus be on the pricier side. PHOTO: SPORTPLUS.SG Depending on your own daily training needs, you might wish to consider a more basic sports watch at the entry level or a mid-tier option that is more affordable with some similar capabilities to the Forerunner 965 such as the Garmin Forerunner 265 . You can read our review of the Garmin Forerunner 265 here . If you are ready to consider a higher end option though, both the Forerunner 965 and Forerunner 955 are both excellent, high-spec smartwatches that offer you plenty of training tools to help athletes understand their progress, sleep and recovery. The Garmin Forerunner 955 was launched a little less than a year before Garmin Forerunner 965 did, with the latter featuring an AMOLED touch screen as one of its biggest upgrades. The Forerunner 965 features a larger, 1.4-inch display, with this larger display complete with a titanium bezel around it providing a more immersive and colourful experience when viewing your data and maps. PHOTO: SPORTPLUS.SG In comparison to the Forerunner 955, the Forerunner 965 has a slightly thinner case albeit a little heavier due to its titanium bezel although the difference is negligible and won't put people off buying the latter. The bezel's does provide better resistance against scratches and impacts though, making it an ideal choice for runner and athletes who would want a durable and long-lasting. Beyond just the aesthetics there are quite a few software upgrades too with the Forerunner 965 , with more data packed into the watch and wrist-based dynamics that allow you to run without a chest strap and heart rate monitor and still get equally useful training data - things like vertical oscillation and ground contact time. Fitness Tracking & Unified Training Status Similar to other Garmin watches, things like heart-rate monitoring, sleep tracking, and stress level monitoring to provide insights into your overall well-being are part of the Forerunner 965 . In fact, if you are already a previous Garmin user, you will be happy to know that one of the key updates for Forerunner 965 is the Unified Training Status , which helps synchronise even more performance metrics across different devices, namely Training Status, Training Readiness and HRV Status. Each time a compatible device syncs, the data will be updated on the primary Garmin wearable you use most often to log your workouts and key activities. Additionally, the Forerunner 965 also features guided breathing exercises to help you manage stress levels and enhance recovery and relaxation. Advanced metrics such as vertical oscillation, VO2 max, cadence, stride length and ground contact time can also help you fine-tune your performance overall. PHOTO: SPORTPLUS.SG Advanced Navigation, Full Mapping Capability One of the things I like most, since I do quite a bit of trail running, is the Forerunner 965's enhanced mapping capabilities. While I haven't made full use of the features in this watch as I am pretty familiar with Singapore's terrain (i.e. MacRitchie), I have tested out the the maps on the Forerunner 965 and there is a greater level of detail at every zoom level compared to previous Garmin watch models. Whether you are doing trail running or hiking, you will find the advanced navigation capabilities of the watch useful, particularly with pre-loaded topographical, road, and trail maps that can also be downloaded from Garmin Connect app. If you do choose to select a course to follow, you will be guided on whether you are on track / on course by different colours on the screen that indicate the route you have completed versus the one you have yet to complete. This new feature definitely makes it a great option for outdoor enthusiasts who wish to explore new routes without needing to rely on their mobile phones or physical maps while on the go. PHOTO: SPORTPLUS.SG Acute Load vs Chronic Training Load Other advanced training feature I really like is the ability to track training load over longer periods of time - i.e. monitoring and observing your training load ratio to show the relationship between Chronic Load (approx 28 days) and Acute Load at a glance. This is useful for those who work with structured training blocks for their trainings, and need to know how to adjust their training load based on how they are performing and the amount of rest they are getting. Even for everyday non-elite athletes, having this ratio as an indicator and understanding the numbers could help you make more informed decisions on whether to increase or decrease your training load over a period of time, instead of just relying on your training readiness readings. PHOTO: SPORTPLUS.SG More Activity Profiles There are also way more sports and activity modes to toggle through than before, and even if you can't find your particular activity you can add them in manually - great for me as I do quite a bit of cross-training across other sports. For fitness tracking, the Forerunner 965 also offers expanded Activity Profile options for swimming, skiing, paddle sports, on top of the default sports like running, cycling and triathlon. With the help of additional training plans that can be downloaded from the Garmin Connect app, everyday users can customise their workouts based on their own personal fitness goals and performance data. PHOTO: SPORTPLUS.SG Battery Life While Garmin's watches are known for the longevity of their batteries, the Garmin Forerunner 965 may have had to sacrifice a bit of juice in order to power its new AMOLED touch screen features. While Garmin says it can last up to 13 days in smartwatch mode and up to 20 hours in GPS mode, we would say it more likely operates at about 6-8 hours when used fully for GPS outdoor workouts, but the good news is that it charges very quickly and now comes with USB-C cables too for charging. PHOTO: SPORTPLUS.SG Overall Verdict So is it worth upgrading to the Forerunner 965 then? If you have yet to own a Garmin and are looking to do some serious training or are an advanced athlete, it is definitely worth considering and would most likely be a value-for-money purchase. However, if you are looking at a more affordable option without the nice aesthetics and enhanced navigation features, we would say that the Forerunner 955 can certainly do an equally good enough job for your trainings and races. #GarminSg #ForeRunner965

Running the Sydney Marathon? Find out how the Garmin Forerunner series can be your best training buddy PHOTO: HANA BASIR, SPORTPLUS.SG It is no secret that Garmin is predominantly the watch of choice for athletes and everyday runners. The Garmin Forerunner Series helps you plan, prepare and perform while looking after your health and recovery tracking needs so that you’ll be covered all day. In collaboration with Garmin, the official watch partner for the Sydney Marathon , find out here what you’ll love about this watch. With the right features, a sports smartwatch designed for running could offer everything needed for optimal marathon preparation from first-timer to seasoned runner. Understanding how to use and maximise these features could unlock the ultimate running companion.  Kickstart your day with a morning report before you get going. Receive an overview of your sleep and training outlook from the moment you wake up. This feature can be customised to show what you want to see so you can start your morning just right.  PHOTO: HANA BASIR, SPORTPLUS.SG For Singapore marathoner Melvin Wong , the Training Readiness feature on his Garmin Forerunner is one that he enjoys using often. Training Readiness is assessed based on sleep quality, recovery, training load and more. This helps determine whether it’s a good day to go hard or take it easy.  “Training Readiness gives you a summary snapshot of how ready you are for training. It is not meant to tell you if you should run or not run that day, but could help you decide if a run should be pushed back by a few hours in order to perform better,” Melvin shared. “I believe that blending how I feel together with the matrix that is generated by the watch can help me make informed decisions.” PHOTO: HANA BASIR, SPORTPLUS.SG With Garmin being a partner for the Sydney Marathon: Singapore Chapter , whether you’ve signed up for the Sydney Marathon or are preparing for any other run no matter the distance, the Race Widget of the Forerunner is sure to get you ready for your next race. The watch provides Daily Suggested Workouts allowing you to improve while thinking less and doing more. Get workouts made just for you that are adapted after every run to match your performance and recovery. Don’t forget to add your races into your Garmin Connect calendar as the watch will take these into account when suggesting daily workouts for you.  PHOTO: HANA BASIR, SPORTPLUS.SG The Garmin Forerunner series is a watch that will not only help you train smart but train right, which is crucial in any training programme. Using indicators such as heart rate variability (HRV) status, recent exercise history and performance, the Training Status feature gives an easy insight into overall effort to show if you’re training productively, peaking, or strained.  Other features include the colourful Amoled touchscreen display that is bright and easy to read under varying weather conditions. The feature is something endurance athlete Sebastian Cheong enjoys most about the Forerunner 965. PHOTO: HANA BASIR, SPORTPLUS.SG " For the Forerunner 965, the significant difference is the AMOLED display, which is the touch screen display which I really love. It’s super sharp and super clear. I can just swipe using my finger to the function that I want," he shared. As an ultra-distance runner, Sebastian only listens to music when he has to run more than 20km. He shares the option of shedding off the extra weight and going phone-free. " You can add in apps like Spotify and download music into the watch without having to have your phone around with you. Another good thing is that I can pair up my wireless earphones with the watch too," said the runner. Turn yourself into the best running version of yourself at the Sydney Marathon — all while looking good. To purchase Garmin products at a discount, visit our Sydney Marathon Partner Promotions page here . #GarminSG #BeatYesterday #SydneyMarathon #MakeSydneyAMajor #ilovesydney

Boldly designed for an active lifestyle, the new line offers bright AMOLED orsolar-charged displays, a metal-reinforced bezel and built-in LED flashlights on all models PHOTO: GARMIN Garmin Singapore recenty announced the Instinct 3 Series , its newest lineup of rugged smartwatches, now offered with a brilliant AMOLED or solar-powered display for maximum battery life. Designed with adventurers in mind, the Instinct 3 Series adds a metal-reinforced bezel for extreme durability and a built-in flashlight on every model. With its strong battery life, it’s easy to explore more; the AMOLED models get up to 24 days on a single charge in smartwatch mode while the solar charging models can get unlimited battery life. “With trendy, limited-edition colours and a durable design, Instinct 3 is the smartwatch you can wear whenever, wherever. Packed with connected features, popular built-in sports apps and 24/7 health and wellness monitoring, the latest lineup is built to help you follow your passions—whatever they may be.” said Scoppen Lin, Assistant General Manager at Garmin Asia. Rugged yet Bold Featuring a metal-reinforced bezel, fiber-reinforced polymer case and scratch-resistant display for maximum durability, Instinct 3 Series is ready for any challenge. The new lineup is also built to MIL-STD 810 for thermal and shock resistance and is water-rated to 100 meters. Additionally, the built-in flashlight—now available on all Instinct 3 models—provides variable intensities, a red light and strobe mode to help provide greater awareness in dark environments, like while spelunking in caves, rummaging through a gear pack or telling scary stories around the campfire. Both the AMOLED and solar options are available in two sizes —45mm and 50mm—and come in sleek colour ways like Black, Black/Charcoal, and bright and bold choices like Neotropic and Neotropic/Twilight, that are part of the new, limited-edition Tropical Pulse Collection. PHOTO: GARMIN Even more to love about the Instinct 3 Series Increased solar efficiency: A larger, more efficient solar lens harnesses the power of the sun even better. Compared to Instinct 2 Solar, the new 50mm Instinct 3 Solar gets more than five times the battery life in GPS mode when solar charging. Around-the-clock health and wellness monitoring: Track steps, heart rate, advanced sleep monitoring, wrist-based Pulse Ox, heart rate variability (HRV) status and more. Meanwhile, women’s health tracking features let users track their menstrual cycle and pregnancy while also getting exercise and nutrition information. Morning report: Upon waking, receive a customized look at last night’s sleep, the day’s calendar and HRV status. Smart notifications: Receive emails, texts and alerts right on the watch when paired with a compatible Apple or Android smartphone Garmin Messenger app: Communicate with friends and family via two-way text messaging right from the watch. Garmin Pay contactless payments: Breeze through select checkout lines and transit systems through participating providers. Multi-band GPS with SatIQ: Experience superior positioning accuracy while optimizing battery life. Garmin Share: Quickly and easily share saved locations, courses and workouts with other nearby, compatible Garmin smartwatches and Edge cycling computers. Explore more PHOTO: GARMIN With sports apps like hiking, running, cycling, golfing, fishing, skiing and more, Instinct 3 Series is the perfect companion to enjoy the great outdoors. While out exploring, TracBack routing helps provide a route back to the starting point as well as reference points of known spots relative to that location. The built-in altimeter, barometer and 3-axis electronic compass can be used to navigate the next trail. Users can also pair their Instinct 3 with the Garmin Explore App to review more detailed maps, create waypoints and courses and more to make the most of their next adventure. Get active PHOTO: GARMIN In addition to built-in sports apps for outdoor adventures, Instinct 3 Series is loaded with apps for activities like HIIT, cardio, indoor and outdoor track running, pickleball, basketball and more. Prepare for the next race, train for a milestone, or strive to improve overall fitness with Garmin Coach adaptive and prebuilt training plans for running and cycling. View an entire week of daily suggested workouts that adapt after every run or ride or create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, then send them directly to the watch. And track intensity minutes, VO2 max and recovery time to receive guidance on recommended recovery times to reduce fatigue and burnout. Stay connected When paired with a compatible smartphone, view smart notifications and workout with greater peace of mind thanks to safety and tracking features like incident detection, assistance and LiveTrack. The Instinct 3 AMOLED models start at SGD 689 while the solar charging models start at SGD 609 from Garmin Brand Stores, Lazada, Shopee, Garmin Online Store, Takashimaya and all authorized retailers. #GarminSG #BeatYesterday .

National Aquathlon Champions Crowned as Singapore’s Multisport Scene Continues to Thrive Singapore National Athletes racing at National Aquathlon Championship. PHOTO : ORANGE ROOM Singapore, 23 June 2025 — The energy was electric at East Coast Park as nearly 1,000 athletes gathered for TriFactor Run & RunSwim 2025 , a standout event in Singapore’s multisport calendar. From rising stars eyeing SEA Games 2026 qualification to seniors over 60 and inspiring Special Olympics athletes, this year’s event showcased the unifying power of sports. PHOTO: ORANGE ROOM ASIA Organised by TriFactor Asia , the event featured two marquee running races — the SGRC TriFactor Run 21km and 10.5km categories — alongside the increasingly popular RunSwim formats, which challenge athletes to combine endurance running with open-water swimming. Terry Hamilton Ng wins the Men's overall title in 21km. PHOTO: ORANGE ROOM ASIA Singapore’s Ng Hou Jin Terry Wins 21km Men’s Overall Title Leading the charge in the 21km Men’s Overall was Singapore’s very own Ng Hou Jin Terry, who crossed the finish line with a stellar time of 1 hour, 20 minutes, and 5 seconds. On the women’s side, Ms Rianne Payne delivered a commanding victory in the 21km Women’s Overall, clocking 1 hour, 34 minutes, and 28 seconds. PHOTO: ORANGE ROOM ASIA The event wasn’t just about seasoned competitors — rising talents and SEA Games 2026 hopefuls electrified the race, thrilling spectators and affirming TriFactor’s role as a launchpad for future national athletes. PHOTO: ORANGE ROOM ASIA National Aquathlon Championships Crown New Champions Running alongside TriFactor Run & RunSwim was the National Aquathlon Championship 2025, where Singapore’s elite multisport athletes battled for national glory. Mr Low Shao En Reyes clinched the Men’s National Aquathlon title in 17 minutes and 5 seconds, while Ms Lim Wan Ting took home the Women’s National Aquathlon crown in 19 minutes and 13 seconds. PHOTO: ORANGE ROOM ASIA From Kids to Seniors: Multisport for All Ages The morning also saw enthusiastic participation in the Kids’ TriFactor Run, with young athletes taking their first steps into the world of endurance sports. At the other end of the spectrum, seniors over 60 participated, proving that multisport is truly a lifelong pursuit. Start Photo of the SGRC 21km Run Category. PHOTO: ORANGE ROOM ASIA Empowering Special Olympics Athletes Through TriFactor Care Adding to the day’s significance was the inspiring participation of Special Olympics athletes, supported by TriFactor Care, the event’s CSR arm. Guided by a dedicated team of volunteers, these athletes raced with heart and determination, earning loud cheers from the crowd and underscoring the inclusive spirit that defines TriFactor events. Participants from the NTU Aquathlon team. PHOTO : ORANGE ROOM ASIA Growing Multisport in Singapore and Beyond “This year, we saw a significant rise in multisport participation,” shared Mr Joseph Tan, Race Director of TriFactor. “It’s incredibly motivating to see not just elite athletes but also families, kids, and newcomers embracing the multisport lifestyle.” Mr Elvin Ting, Co-founder of TriFactor, emphasized the event’s growing prestige: “Our goal is to elevate this into a premier aquathlon event in Asia, a stepping stone for athletes aiming for bigger global races. The growth we’re seeing is a testament to the passion of the local community and the generous support of our partners.” PHOTO: ORANGE ROOM ASIA With its dynamic mix of competition, community, and inclusivity, TriFactor Run & RunSwim 2025 once again affirmed its status as a cornerstone event for multisport in Singapore, inspiring both new participants and seasoned racers alike. #TriFactorAsia #TriFactorRunSwim #SgTriathlon

High School Hoops Heat Up in Singapore as Day 2 Delivers Intensity and Breakout Performances Kyoto Seika vs Hwa Chong Institution. PHOTO : NBA RISING STARS INVITATIONAL SINGAPORE, 26 JUNE 2025 – The second day of the NBA Rising Stars Invitational 2025 brought intense on-court drama and confirmed the first semi-finalists of the league’s inaugural high school basketball showcase in Singapore. Flinders College (Australia) , Fukuoka University Ohori Senior High School (Japan) , and Tsinghua University High School (China) all secured dominant wins to clinch their places in the semi-finals at the Kallang Tennis Hub. Held from 25–29 June, the NBA Rising Stars Invitational is the NBA’s first-ever regional high school basketball tournament. Featuring elite boys’ and girls’ teams from 11 Asia-Pacific countries, the event is part of a week-long basketball and entertainment festival in collaboration with Sport Singapore (SportSG) and the Singapore Tourism Board (STB). Fukudai Ohori Trojans vs Hin Hua High School. PHOTO: NBA RISING STARS INVITATIONAL Host Nation Singapore Faces Early Exit as Local Teams Fall Short Despite the home-court advantage and passionate local support, Singaporean teams faced a tough outing on Day 2 of the NBA Rising Stars Invitational 2025 . Both Hwa Chong Institution (Girls) and United World College South East Asia Dover (Boys) were eliminated from the tournament following decisive losses in their respective group matches. Hwa Chong Institution struggled against a strong Kyoto Seika Gakuen Senior High School (Japan) side, falling 78-36 in Girls’ Group A. The Japanese team showcased superior court discipline and offensive coordination, leaving little room for the Singaporeans to mount a comeback. Kyoto Seika vs Hwa Chong Institution.   PHOTO : NBA RISING STARS INVITATIONAL In Boys’ Group A, United World College South East Asia Dover put up a valiant fight against Nehru World School (India) but ultimately succumbed to a narrow 66-62 defeat, dashing their hopes of advancing to the semi-finals. Although the local teams have exited the tournament, their participation in the NBA’s inaugural high school showcase highlights the growing development of youth basketball in Singapore. Their experience on an international stage is expected to fuel further growth and interest in the sport locally. Southeast Asia Rivalry Kicks Off Day 2 The day tipped off with a tightly contested matchup between Watnoinoppakhun School (Thailand) and SMAK BPK Penabur Cirebon (Indonesia) in the Girls’ Group B. After trailing early, the Thai team clawed their way back to post a thrilling 67-58 comeback victory, keeping their semi-final hopes alive. Philippines and India Shine in Boys’ Bracket National University - Nazareth School (Philippines) followed with a strong second-half showing to defeat Assumption College Thonburi (Thailand) 81-60, gaining momentum in Group D (Boys). The victory sets up a crucial match against Yongsan High School (Korea) to determine who advances to the semi-finals. Nehru World School (India) also notched a hard-fought 66-62 win over United World College South East Asia Dover (Singapore) in Group A (Boys), keeping the competition fierce across all brackets. Kyoto Seika vs Hwa Chong Institution.   PHOTO : NBA RISING STARS INVITATIONAL Semi-Finalists Lock In Three schools dominated their respective groups to book early tickets to the final four: Flinders College (Australia) overpowered Delhi Public School (India) 68-28 in Girls’ Group C. Fukuoka University Ohori Senior High School (Japan) crushed Hin Hua High School (Malaysia) 90-25 in Boys’ Group C. Tsinghua University High School (China) outclassed Orkhon Aimag 1st High School (Mongolia) 85-50 in Boys’ Group B. With these victories, all three teams are through to the semi-finals, with more slots still up for grabs. Fukudai Ohori Trojans vs Hin Hua High School. PHOTO: NBA RISING STARS INVITATIONAL Girls’ Basketball Showcases International Talent Kyoto Seika Gakuen Senior High School (Japan) displayed their prowess in Group A (Girls), dominating Hwa Chong Institution (Singapore) 78-36, while the remaining girls’ teams now battle for the last three semi-final spots. A Festival Beyond Basketball The NBA Rising Stars Invitational isn’t just about high-stakes youth basketball. Fans in Singapore are treated to a rich festival experience including: Meet-and-greets with NBA personalities Interactive fan zones Open court sessions Appearances by the Laker Girls and Miami Heat mascot Burnie NBA memorabilia exhibits featuring the Larry O’Brien Trophy Official NBA merchandise is also available on-site, making it a must-visit event for basketball lovers of all ages. Kyoto Seika vs Hwa Chong Institution.   PHOTO : NBA RISING STARS INVITATIONAL Looking Ahead As competition heats up in Singapore, anticipation builds for the semi-finals on Saturday. With three teams already through and several more close behind, the NBA Rising Stars Invitational 2025 continues to deliver high-octane action, regional pride, and unforgettable fan experiences. Stay tuned for more updates coming soon as the event draws to a close this weekend. #NBARisingStarsInvitational #Basketball