Theragun Sense introduces scientifically proven percussive massage therapy and calming breathwork for overall wellness
“Honestly, having the luxury of recovery massages every day after night training is hard to come by. Since I have the Theragun Sense now, I don’t have to worry that much anymore.” - Nadhra Aqilah
The no-frills counterpart to Theragun PRO Plus, Theragun Sense is designed for daily mind and body wellness. Theragun Sense incorporates the Therabody app to reduce stress, relieve aches and pains, ease muscle soreness, and support restful sleep.
Speeds and Attachments
Theragun Sense utilises 12mm percussive pulses to relieve muscle tension and aches. This treatment depth is perfect for alleviating persistent pain while providing effective relief for the body.
From five massage speeds to four attachments — dampener, standard ball, thumb, and micro-point — Theragun Sense offers a versatile massage therapy that targets the different areas of the body.
With the standard ball being the go-to for an overall body massage to reduce tension, the dampener zeroes in on reducing aches in tender areas of the body. The thumb attachment is recommended for easing knots in the lower back while the micro-point is best for increasing circulation during your post workout recovery.
Guided Routines
Theragun Sense comes with an LCD screen showing visual-guided routines such as Back Pain and Tension Relief. This feature removes all the guesswork for beginners, allowing new users to target their pain points effectively with the pre-programmed guides.
Save your favourite routines from the Therabody App directly into your Theragun Sense device to personalise your recovery.
For Overall Wellness
Not only does Theragun Sense help with body wellness, it supports the mind too. With guided breathwork routine, the device uses haptic vibration cues to monitor your heart rate and encourage relaxation. Acting as a heartbeat, the Theragun Sense vibrates at a frequency lower than your heart rate, allowing your body to naturally match the device’s relaxed rhythm.
Recovery and sleep go hand-in-hand. The TheraMind sound therapy on the app can be incorporated with Theragun Sense massage therapy to enhance your post workout recovery and ensure a good night’s sleep.
Product Review with Nadhra Aqilah
Explore the Theragun Sense with Nadhra Aqilah, Albirex Niigata (S) and Singapore National Team footballer.
How has your experience with the Theragun Sense been?
I’ve had no complaints about Theragun Sense ever since I used it! It has been my go-to after training.
What are your thoughts about the four attachments?
Having that much variety is a blessing. Each attachment for each kind of mood you’re in.
Whether it’s for soreness or recovery, and even those painful knots you have, fret not, Theragun Sense has got you covered.
With the Deloitte Women’s Premier League (WPL) season in full swing, how has it helped with your recovery after training?
Honestly, having the luxury of recovery massages every day after night training is hard to come by. Since I have the Theragun Sense, I don’t have to worry about that anymore.
I call it my little trusty buddy now.
Which attachment has helped the most with your knee after coming back from an ACL injury last October?
The micro-point is my favourite so far. The way it improves my recovery still blows my mind. I love it very much.
The Verdict
Theragun Sense is a cost-effective massage gun that provides a multitude of benefits. From alleviating muscle pain to promoting a good night’s sleep, this device is also whisper-quiet and lightweight for a fuss-free use both at home and out. Perfect for daily use, Theragun Sense is a must-have for all athletes and non-athletes alike.
Theragun Sense is the perfect massage therapy device for all your essential needs. Experience it for yourself, available for $479 on weareready.com.sg
*Disclaimer: For your safety, follow the guidelines outlined in the Theragun Sense guide
Comments