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Avoid costly race-day shoe mistakes—from hype traps to gait mismatches—and see how 2025’s Adios Pro 4, Fast-R 3, Metaspeed Edge Tokyo, Rocket X 3, Feidian 5 Ultra, and SC Elite v5 really stack up. PHOTO: SPORTPLUS.SG Choosing the wrong race day running shoes can cost you seconds per kilometre—and in 2025’s era of carbon-plated “super shoes” like the Adios Pro 4 , Fast-R 3 , and Metaspeed Edge Tokyo , the stakes are higher than ever. This guide covers common mistakes runners make when choosing racing shoes, plus a 2025 super-shoe comparison based on new shoe releases to help you pick the perfect pair for your stride, race distance, and course. PHOTO: SPORTPLUS.SG So without further ado, here are some of the biggest mistakes runners make when picking race shoes: Falling for brand hype and launch buzz Super shoes drop with wild claims, splashy colourways, and elite-athlete podiums. That noise can blind you to what actually matters: your biomechanics, target distance, course profile, and training context. “Most hyped” isn’t “most compatible”—and a mismatch can cost you seconds per kilometre and leave your calves, feet, or Achilles grumpy post-race. Not understanding your gait, cadence, and foot strike Stable heels vs. teeter-totter heels, forefoot rockers vs. flatter forefoots—these details interact with your strike pattern (rearfoot, midfoot, forefoot) and cadence. If you overstride or heel-strike hard, some ultra-soft, tall foams with minimal rear stability can feel wobbly; if you’re a quick-cadence mid/forefoot striker, split-sole or aggressive forefoot designs can feel magic. Skip the mirror-check and you’re gambling. PHOTO: IRUN SINGAPORE Wearing race shoes for the wrong workouts Carbon racers are tuned for high-mech-output efforts (tempo, threshold, races). Using them for easy miles or lots of drills can shorten life, mask form flaws, or leave you flat on true quality days. Keep them for race-pace simulations, long runs with fast finishes, and tune-ups. Ignoring stack, drop, and geometry Height (stack), drop, plate angle, and rocker affect how your ankle and knee load. A 5–6 mm drop may feel natural for some, while others need ~8–10 mm to offload the calf/Achilles. Likewise, narrow platforms or cut-out midsoles can feel unstable on fatigued legs or sharp turns. PHOTO: ASICS ASIA Assuming “the fastest” is universal Even among elites and high performance runners, shoe A can beat shoe B for one athlete and not another. Lab deltas in running economy don’t guarantee your PR if the fit/feel changes how you move. Skipping a race-day dress rehearsal Never debut a super shoe at your A-race. Do at least one race-pace long run (or a tune-up 5K/10K) to confirm fit under sweat, late-miles swelling, and cornering. PHOTO: NEW BALANCE SINGAPORE How to pick the right racer (quick checklist) Your stride : Note strike pattern on video (phone at hip height, 60–120 fps) during race pace. Your load tolerance : Calf/Achilles sensitive? Prefer a bit more rearfoot stability and/or higher drop. Course profile : Lots of turns/uneven roads? Favour grip and platform stability over pure bounciness. Fit at pace : Try true-to-race lacing and socks; keeping in mind that on average feet swell 3–5% late in a marathon. Workouts : Use the racer only for sessions that matter (and limit to ~60–150 racing/training miles depending on model/foam). 2025 Race Day Shoe Snapshot: What’s new and Who They’re For Below are some quick, evidence-based highlights of this year’s headline racers and the type of runner who tends to click with each. PHOTO: SPORTPLUS.SG In addition to citing other sources, Sportplus.sg has also tested and reviewed these shoes—so here are our own thoughts and take on each of the below 2025 race-day super shoes. adidas Adizero Adios Pro 4 (2025 Review) What it is : Latest Adios Pro 4 with carbon-infused EnergyRods 2.0, ~6 mm drop (listed 33 mm forefoot / 39 mm heel). Designed for smoother heel-to-toe transitions and marathon efficiency. PHOTO: ADIDAS SINGAPORE How it rides : Independent online reviewers praise energy return and lighter feel; but do note a slightly narrower toebox than its predecessor, albeit with a more forgiving and comfortable upper. Its softer and squishier foam means less suitability for heavy heel strikers on courses with sharp turns. Sportplus.sg  take : We found the Adios Pro 4 to feel noticeably smoother at marathon pace compared to the Adios Pro 3, especially for runners with strong hip stability. On winding courses, the rearfoot remains a little twitchy for heavier heel strikers on tight turns, so course profile matters here. PHOTO: GOLD COAST MARATHON Best for : Efficient mid/forefoot strikers wanting a lively, rolling marathon shoe on faster road courses. Course Profile Fit : Best suited for flat to gently rolling road marathons or half marathons; shines in sustained race-pace workouts and long runs with fast finishes. Stack and softer landing makes it less suitable for track workouts. PUMA Fast-R Nitro Elite 3 (2025 Review) What it is : PUMA’s claim to “fastest” yet, using dual-density nitrogen-infused foams and a full-length plate in a radical geometry. PHOTO: SPORTPLUS.SG Evidence check : WIRED reports independent lab tests showing ~3.5% better running economy vs. top-tier rivals; testers echo strong real-world performance. (Remember: lab gains does not equate to universal gains for every runner.) Sportplus.sg  take : The split-sole geometry feels explosively propulsive for mid/forefoot strikers and rewards high cadence under fatigue. On uneven or cambered surfaces, you’ll need to stay sharp—the aggressive rocker magnifies any lapse in form and sloppy landings. PHOTO: PUMA SINGAPORE Best for : Forefoot-biased runners who like aggressive, propulsive geometry and are chasing max economy gains at half to full marathon pace. As such, most effective for up to half-marathon distance for everyday runners with an efficient foot strike, less suited for marathon distance unless runner is an elite or high performance athlete. Course Profile Fit : Smooth, straight courses with minimal sharp turns; excels in long interval sessions and progression runs. PHOTO: SPORTPLUS.SG ASICS Metaspeed Edge Tokyo (2025 Review) What it is : The “cadence-up” sibling in ASICS’ Tokyo duo (Edge for cadence runners; Sky for stride lengtheners). Listed 39.5/34.5 mm, 5 mm drop, ~170 g (US M9). Uses FF Turbo+ with lighter FF Leap foam and a carbon plate. How it rides : Reviewers call it incredibly lightweight and responsive with good heel stability relative to its class. Sportplus.sg  take : The Edge Tokyo feels nimble and controlled, letting you hold rhythm deep into long runs. We especially rate it for runners who fatigue in the hips late—its heel stability is above average for this category, making it a safer pick for technical or windy courses. Best for : High-cadence racers who value snappy turnover and a touch more rearfoot control for long distances. Course Profile Fit : Adaptable to courses with frequent turns or undulating profiles; ideal for tempo runs and race-pace simulation workouts. PHOTO: HOKA SINGAPORE HOKA Rocket X 3 (2025 Refresh Review) What it is : Carbon super shoe with a reworked plate (“winglets”), sticky rubber, and a more supportive feel vs. earlier editions. Street date & gist : 2025 updates hit in July; praised for durability and dependable speed (7 mm drop, ~227 g). Best for : Runners wanting a more stable, durable super-shoe for training-to-race continuity or technical courses. PHOTO: SPORTPLUS.SG Course Profile Fit : Excels in track sessions, and adaptable to hilly or uneven road races, as well as mixed-surface urban courses; doubles well for long training runs at moderate-to-fast paces. Sportplus.sg take : The Rocket X 3 feels confidence-inspiring in ways some super shoes don’t—grippy outsole, stable platform, and a geometry that doesn’t punish you if your form dips when you are feeling fatigued. Not the absolute lightest, but arguably the most versatile in this roundup. Li-Ning Feidian 5 Ultra (2025 Review) What it is : The latest evolution of Li-Ning’s super shoe line, with plush, high-stack cushioning tuned for racing. Global distribution is limited. PHOTO: SPORTPLUS.SG How it rides : An ultra-soft, tall ride with pronounced energy return best for steady marathon pace efforts in a less aggressive package than its companion the Feidian 5 Elite. Sportplus.sg take : The Feidian 5 Ultra offers a pillowy-yet-punchy marathon ride, but the softness can feel unstable for heavy heel strikers or on tight turns. Sizing quirks mean you’ll want to try before racing—especially if ordering internationally. Best for : Runners seeking a soft, high-stack feel and willing to navigate limited Western availability/sizing. PHOTO: SPORTPLUS.SG Best for : Runners seeking a soft, high-stack feel and willing to navigate limited Western availability/sizing. Course Profile Fit : Flat, predictable courses where cushioning comfort outweighs cornering precision; useful for steady-state marathon training runs. New Balance FuelCell SC Elite v5 (2025 Review) What it is : New Balance’s lightest SC Elite yet with a carbon plate and PEBA-based midsole. Billed as the brand’s most advanced race-day model. PHOTO: IRUN SINGAPORE Launch/price note : Rolling out globally from August 2025 at ~$250. Early reviews praise the balanced, fast feel. Sportplus.sg take : The SC Elite v5 hits a rare sweet spot—light, responsive, and more forgiving on joints than many rivals. It’s a strong pick for runners transitioning from traditional racers into super shoes without wanting an extreme rocker or ultra-narrow fit. PHOTO: IRUN SINGAPORE Best for : Runners wanting a forgiving super-shoe that still delivers speed at marathon pace. Course Profile Fit : A variety of marathon and half marathon courses, including mild hills; perfect for tune-up races and extended tempo sessions. How to Match yourself to the right 2025 racer (decision cues) Runner Profile Recommended 2025 Shoe Models Heel striker needing some stability ASICS Metaspeed Edge Tokyo, HOKA Rocket X 3 Efficient forefoot / midfoot striker PUMA Fast-R 3, adidas Adios Pro 4, ASICS Metaspeed Edge Tokyo Want durability + race feel HOKA Rocket X 3, Li-Ning Feidian 5 Ultra Chasing lightest possible shoe ASICS Metaspeed Edge Tokyo, PUMA Fast-R 3 Best Pick for 10K / Half-Marathon Racer PUMA Fast-R 3, ASICS Metaspeed Edge Tokyo Best Pick for Marathon Racer adidas Adios Pro 4, Li-Ning Feidian 5 Ultra Best Picks for Hilly / Undulating Race Courses ASICS Metaspeed Edge Tokyo – Lightweight and snappy, more rearfoot stability than many supershoes; adapts well to pace changes on rolling courses. HOKA Rocket X 3 – Stable, grippy outsole, balanced geometry, forgiving carbon racer for climbing and descending. New Balance FuelCell SC Elite v5 – Forgiving foam and versatile geometry handles varying elevations without punishing form You land hard on the heel or want rearfoot confidence late in the race → consider models noted for heel stability (e.g., Metaspeed Edge Tokyo; Rocket X 3 refresh). You’re a midfoot / forefoot striker who loves an aggressive feel → look at Fast-R 3 (split-sole/strong forefoot identity) or Adios Pro 4 if you want a smoother-rolling alternative over a longer distance that doesn't punish you for poor form when you fatigue on uneven or winding courses. You want a durable trainer-racer for more quality sessions on city streets → Rocket X 3 stands out for grip and robustness. You’re chasing the latest foams with light weight → Metaspeed Edge Tokyo (FF Turbo+/FF Leap combo), or the Fast-R 3's aliphatic TPU foam. PHOTO: ASICS ASIA Important Things to Consider How many miles do race-day shoes last? Most carbon super shoes feel “A-grade” for limited miles of fast running. Some last longer (durable outsoles/foams), but plan on 1–3 races plus key workouts. Heavier runners, rough roads, and hot climates shorten the window. Should I size up? Many racers run snug. If you feel any toe rub at pace or expect swelling in a marathon, consider a half-size up or wider last—especially in models known to be narrow in the forefoot. Can I train daily in super shoes? You can, but you probably shouldn’t. Save them for purpose-built sessions to preserve pop and reduce overuse issues from geometry/foam quirks. Rotate with a stable plated trainer or a reliable daily trainer. What if I can’t test them outdoors before purchase? Use a treadmill at race pace for 5–10 minutes: check hold at midfoot/heel, toe room under heat, cornering feel, and whether cadence stays natural. PHOTO: SPORTPLUS.SG In Conclusion Selecting the perfect race-day shoe isn’t about chasing hype or lab numbers—it’s about matching your biomechanics, race goals, and course conditions. By focusing on fit, biomechanics, course, and purpose, you can avoid the most common mistakes—overspending on hype shoes, ignoring your gait, or debuting a new model on race day. Do your homework, test your options, and pick the racer that keeps you running efficiently, comfortably, and confidently from start to finish. #RunningShoes #RaceDayShoes #SportPlusSG

From pitch to pop-up: Experience the speed, style, and surprises of the adidas F50 Radiant Blaze launch PHOTO: SPORTPLUS.SG / ISIS ANG If there’s one thing adidas knows how to do, it’s merging innovation with energy — and no one felt that more than Isis Ang , captain of the Mattar Sailors Women’s Football Team , who stepped into the fast lane at the adidas F50 Boot Trial at Weston Queensway . With the recent launch of the F50 Radiant Blaze Pack , adidas is inviting footballers and fans alike to experience pure speed and style. The brand’s bold new drop features the F50 boots, engineered for rapid acceleration with a Sprintframe 360+ outsole and double forefoot plate, combined with a Fibertouch upper housing a Lightstrike Pro insert for unmatched comfort. PHOTO: SPORTPLUS.SG  / ISIS ANG And for those nimble footwork moments? Sprintweb 3D texturing ensures you’re always one step ahead of your opponent. Isis headed down to test them out—and left more than impressed. "From the moment I put them on, I could feel the difference." At Weston Queensway’s F50 Boot Trial station, Isis laced up the new Radiant Blaze F50 football boots and took on the challenge to test her speed and skill. The trial—designed to highlight the boot’s explosive acceleration and control—gives everyone a chance to shine. For Isis, it was about putting the tech to the test on her own terms. PHOTO: SPORTPLUS.SG  / ISIS ANG “It was slick, fun, and surprisingly competitive. The boots felt like an extension of my stride,” she shared. “The traction and responsiveness were next-level—I couldn’t stop running drills.” Want to experience it yourself? You can. And there’s a big incentive. The top scorer at the boot trial wins a pair of boots personally autographed by football legend David Beckham. Yes, you read that right— David Beckham’s signature on a pair of F50s. All you have to do is head down to the Weston Queensway store and take your shot at the F50 Boot Trial station. PHOTO: SPORTPLUS.SG  / ISIS ANG Bonus: Step into "The Locker Room" The experience doesn’t end at the boot trial. Over at The Golden Rule Barber, adidas has unveiled The Locker Room, a football-inspired pop-up that blends lifestyle and performance. Think of it as an immersive lounge-meets-locker-room experience where fans and creators can explore the F50 range up close. To top it off, you’ll even be treated to a complimentary haircut and wash (totally optional but definitely welcome after a sweaty session at the trial station). PHOTO: SPORTPLUS.SG  / ISIS ANG Why You Shouldn’t Miss This Whether you're a weekend warrior, a competitive player, or simply a fan of the beautiful game, this is your moment to: ✅ Test drive the cutting-edge adidas F50 boots ✅ Compete to win an exclusive signed pair by David Beckham ✅ Immerse yourself in adidas’ latest drop at two iconic locations ✅ Get a free haircut while you’re at it For Isis Ang, the event was more than just a trial—it was a chance to express her speed, her skill, and her identity on the field. Now, it’s your turn. 📍Where to Go: F50 Boot Trial Station: Weston Queensway The Locker Room Pop-Up: The Golden Rule Barber Lace up. Turn heads. Find your fast. #adidasFootball #F50 #RadiantBlaze

Singapore gears up for its biggest cycling spectacle yet, as the Tour de France Singapore Criterium returns for its fourth edition on 1–2 November 2025. PHOTO: TOUR DE FRANCE SINGAPORE CRITERIUM Singapore, 12 August 2025 - This year’s Tour de France Singapore Criterium promises not just high-speed professional racing, but also expanded opportunities for the public to ride the same iconic route as the pros — all against the stunning Marina Bay skyline. Jasper Philipsen Returns to Reclaim His Crown Belgian sprint sensation Jasper Philipsen headlines the 2025 line-up, aiming to reclaim the title he won in 2023. Fresh off winning the opening stage of the 2025 Tour de France and wearing the coveted yellow jersey, Philipsen is set to thrill Singapore fans once again. Last year’s race saw cycling legend Mark Cavendish snatch victory in an emotional farewell performance, making Philipsen’s return one of the most anticipated showdowns of the season. PHOTO: SPORTPLUS.SG / IFFA ADAWIYAH Free Public Access & Premium Viewing In a major move to make the event more inclusive, general admission to the Padang and race precinct will be free for all spectators. This means cycling fans, families, and first-timers can soak in the electric atmosphere at no cost. For the ultimate experience, premium spectator packages — including Finish Line and Prestige Club tickets — will be available, offering unrivalled views and hospitality at the Singapore Recreation Club. New Public Rides: Tour de France Singapore Criterium: À l’Attaque For the first time, amateur riders can join the action through À l’Attaque, a new mass participation format featuring: Team challenge (Men 18 - 35) - two riders, 40 mins Masters solo (Men 35+) - solo, 40 mins Women’s (18+)- solo, 30 mins Foldie - solo, 30 mins Each category offers participants the rare thrill of riding on a fully closed Marina Bay route — the same streets that will host elite riders hours later. PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH Anywheel Brings the Race to the Community Homegrown bike-sharing giant Anywheel is back as a key partner, launching two initiatives: Explore Routes Challenge (October 2025) — Ride the pro circuit at your own pace via the Anywheel app to win rewards. Anywheel Community Cycle (2 November) — Free ride on the official race course using an Anywheel bike. With over two million users in Singapore, Anywheel aims to make the Criterium experience accessible to all, promoting both a greener lifestyle and community connection. PHOTO: TOUR DE FRANCE SINGAPORE CRITERIUM A Celebration of Cycling and the City The Tour de France Singapore Criterium 2025 will showcase Singapore’s most iconic landmarks — from the Padang to Anderson Bridge — as the world’s top cyclists battle it out on a fast, technical course. Backed by the Singapore Tourism Board and Amaury Sport Organisation, the event is cementing its place as a premier fixture on Asia’s sporting calendar. Event Details & Ticket Information Dates : 1–2 November 2025 Location : Marina Bay, Singapore Free Entry : Padang & race precinct general admission Premium Tickets : Finish Line (S$68), Prestige Club (S$168) – Buy 2, Get 1 Free until 31 Aug 2025 via Trip.com Mass Participation Rides : From S$80 (solo) & S$170 (team) via Raceroster.com Sales Open: 12 August 2025 #TourDeFranceSingaporeCriterium #TDFSG

Vanessa Lee, Shaun Goh, and Singapore’s Indoor Skydiving Team Deliver Historic National Day Triumphs in Queensland and Sydney Singapore Indoor skydivers Choo Yixuan, Kyra Poh and Kai Minaejima-Lee celebrate victory in Sydney. PHOTO : SINGAPORE INDOOR SKYDIVING SINGAPORE, 13 August 2025 – Singapore’s 60th National Day weekend was marked by extraordinary sporting triumphs as Team Singapore athletes achieved historic milestones on international soil. From breaking decades-old national running records in Queensland to dominating the Australian Open Indoor Skydiving Championships in Sydney, our athletes delivered the perfect birthday gift to the nation. Vanessa Lee breaks a 30 year old record. PHOTO : KYLIE NYSSEN Vanessa Lee & Shaun Goh Rewrite 10,000m National Records in Queensland On 9 August 2025, PUMA athletes Vanessa Lee and Shaun Goh lit up the track at the Queensland 10,000m Championships , shattering national records in both the women’s and men’s events. Lee stormed home in 36:15.67, breaking Yvonne Danson’s 30-year-old national record of 36:27.39 set in 1995. This was her fourth national record of 2025 and sixth overall, cementing her dominance across both track and road distances. She now holds six national records: 1 Mile, 3,000m Steeplechase, 5,000m, 5km Road, 10,000m, and 10km Road. “I’m thrilled to have achieved my goal of breaking the national record,” said Lee. “To do it on National Day alongside Shaun’s record-breaking run made it unforgettable.” Shaun Goh now holds three national records. PHOTO : PUMA SINGAPORE Goh clocked 31:02.40, rewriting the men’s 10,000m record previously held by Soh Rui Yong (31:10.70) from the 2023 SEA Games. It was his second national record of the year and came just weeks after narrowly missing the men’s 2.4km record. Goh now holds national records in the 5km Road, 10km Road, and 10,000m events. “It feels amazing to break a national record on any day, but doing it on National Day made it more meaningful,” said Goh. “It’s a moment I’ll never forget.” The Queensland Championships provided a fiercely competitive stage, and both athletes’ performances signal strong momentum as they eye upcoming international meets. PHOTO: SINGAPORE INDOOR SKYDIVING Singapore Skydivers Sweep Medals in Sydney Meanwhile in Sydney, Team Singapore’s indoor skydiving squad delivered a dazzling performance at the Australian Open Indoor Skydiving Championships (8–10 August), securing ten medals and showcasing their dominance on the global stage. Leading the charge was Red Bull athlete Kyra Poh , who returned from a year-long injury layoff to claim four golds, two silvers, and one bronze, earning podium finishes in every category she entered. She was the most-decorated athlete at the competition. PHOTO: SINGAPORE INDOOR SKYDIVING Teammates Kai Minejima-Lee and Yi Xuan Choo also excelled, with the trio sweeping the podium in the Solo Speed event and clinching team gold in the 4-Way Dynamic and 2-Way Vertical Formation Skydiving (VFS) Open. Medal Highlights: Solo Speed: Gold – Kyra Poh, Silver – Yi Xuan Choo, Bronze – Kai Minejima-Lee Freestyle Open: Gold – Kai Minejima-Lee, Silver – Kyra Poh 4-Way Dynamic: Gold – Team SKORE (Singapore + Korea) 2-Way VFS & Dynamic 2-Way: Gold – Team Firefly (Kyra Poh & Yi Xuan Choo) PHOTO: SINGAPORE INDOOR SKYDIVING “This feels like the perfect National Day gift for Singapore,” said Poh. “Winning with my teammates on our country’s birthday weekend makes it extra special.” At just 16, Kai Minejima-Lee added to his World Cup Freestyle Champion status with a Freestyle gold, Solo Speed bronze, and another gold in 4-Way Dynamic. “We push each other to greater heights,” said Kai. The results underscore Singapore’s depth in indoor skydiving talent and set the stage for more podium finishes at upcoming world championships. A National Day to Remember From the track lanes of Queensland to the wind tunnels of Sydney, Singapore’s athletes showed the world what it means to compete with passion, resilience, and pride. Their record-breaking feats and medal hauls not only highlight personal milestones but also inspire the next generation of Singaporean sports stars. With momentum building across disciplines, National Day 2025 will be remembered not only for its celebrations at home but also for the historic victories won abroad. #SG60 #TeamSG #SgAthletics #IndoorSkydiving

Ahead of SG60 celebrations, Sportplus.SG highlights former national swimmer Pang Sheng Jun—who triumphed over mental health challenges to become a national swimming icon PHOTO: SPORTPLUS.SG We may understand that an athlete’s life stretches far beyond the glory we see on TV—that with every triumph comes with countless hours of unseen struggle—but still, it’s hard to truly grasp the weight of all that was endured just to reach that one sacred step on the podium. For those of us who have never borne the weight of a nation’s hopes, it’s impossible to fully comprehend, making it all too easy to downplay the depth of an athlete’s journey. For Pang Sheng Jun , only he truly knew the silent battles he had fought, many of which—despite support from his loved ones—he ultimately had to wade through on his own. And yet, when Pang Sheng Jun stood on the podium at the 2015 Southeast Asian (SEA) Games on home soil, he made space for everyone to stand there with him. Pang Sheng Jun with his family and partner, Yeo Jia Min. PHOTO VIA PANG SHENG JUN Sweet Victory on Home Soil Across a decade of competitions, no memory stands out more for the former Team Singapore swimmer than that very moment in 2015. Walking away with a gold in the 4x200m Freestyle Relay and a silver in the 400m Individual Medley, it was when Pang etched his name into the list of SEA Games champions for a second time, broke a record, and clinched his first ever individual medal at the Games—all in front of a home crowd. “Hearing the national anthem play on home ground at the 2015 SEA Games was an emotional moment I'll never forget. I remember standing on the podium being really grateful to be able to sing the national anthem alongside every Singaporean in the OCBC Aquatic Center," he shared "It felt like I shared the medal with everyone who believed in me and cheered for me, and especially for my family who made countless silent sacrifices along the way." “The 2015 SEA Games will always hold a special place in my heart. Competing on home ground with the entire stadium cheering, it felt like the whole country was behind me and it gave me energy I’d never felt before. Looking back at it still gives me goosebumps.” What sets Pang’s 400m Individual Medley silver medal that day apart, is that he had actually surrendered all hope of stepping on the podium that day. Pang Sheng Jun with his parents. PHOTO VIA PANG SHENG JUN “I remember the morning before my race, I didn’t have the best water feel. I honestly thought I was going to flop the race,” he recounted. “I think that indirectly made things better because I was able to let go of all expectations and just enjoy my race. I swam with a really calm state of mind as I had zero expectations. When I saw my name on the scoreboard with a silver medal, it just felt like I was living a dream, and I enjoyed every moment of it." "Getting my first individual medal after years of trying, and doing it in Singapore, made the moment even more special. I felt like I could share that feeling with everyone in the stadium.” Rising From the Depths Pang, who retired in 2022, made his SEA Games debut in 2009 in Laos where he finished fourth in the men’s 200m and 400m individual medleys. In the 2011 edition, he swam in the 400m freestyle and finished fifth at the finals. Having competed in only one event at the games that year and feeling as though he had underperformed, Pang went to a dark place—which at one point, nearly consumed him. PHOTO: SPORTPLUS.SG “I struggled with self-worth and contemplated retirement. It was a silent battle. No one really saw it, but that season taught me to focus on the process of showing up and to trust the process. That has made me who I am today,” he shared proudly. “I reminded myself why I started and my ‘why’ was simple: to swim for my loved ones who gave me an opportunity and to enjoy the process along the way. I wanted to see where my hard work could take me despite not being the most talented swimmer in the pool, and I’m glad that it has paid off over the years.” Pang painstakingly rose from the ashes—and in just a year, he finally struck gold. Pang, along with Teo Zhen Ren, Danny Yeo and Jeremy Kevin Mathews, won the 4x200m Freestyle Relay at the 2012 Southeast Asian Swimming Championships. It was Pang’s first ever gold medal at a major competition. PHOTO: SPORTPLUS.SG “Coming from someone who has cried countless times into my goggles during training when I failed to medal in the 2009 and 2011 SEA Games, the 2012 win felt like all the setbacks and hours in silence were worth it. It was a relay gold, and I was just really glad to share the joy of my first gold medal with three of my teammates, and I’m grateful that they made it happen for me,” he shared. “It taught me that a single event could completely change a person's trajectory. I’m glad to have trusted the process, although it was a painful one.” Pang then went on to claim redemption at the 2013 SEA Games, where he won his first gold at the games in the 4x200m Freestyle relay and setting the games record. It was only up from there, as Pang then clinched gold again in the same event at the 2014 Southeast Asian Swimming Championships and three bronzes. Making Peace and Finding Happiness Each time he swam, he deepened his impact on the regional scene. There is however, one stage he never made it to despite his best efforts, but that’s something Pang has made peace with. He hopes that Singapore’s upcoming swimmers will remember the most important aspect of swimming—and that’s to look up and enjoy the process. “Looking back, as someone who failed to qualify for the Olympics, I've come to realise that it's okay not to achieve every single goal you set for yourself. As long as you have given it your absolute best, there will be no regrets. I am in a really happy place now, and that feeling is worth more than any medal. I hope others can find peace and happiness in their own journeys, and run their own race,” shared the now 32-year-old. Pang Sheng Jun supporting his partner, national shuttler Yeo Jia Min at the 2024 Paris Olympics. PHOTO VIA PANG SHENG JUN “What I truly hope for Singaporean swimmers is that beyond the medals, they find joy in the journey, not just the destination. My medals have long since rusted and I don't miss racing at all." "What I genuinely miss are the early morning grinds and the memories created with my family. I miss my mom and dad waking up to prepare breakfast and driving me to training, and my sisters joining in to watch me compete at major competitions. I miss the pain I pushed through in every swim set and the complete feeling of knowing I had left everything I had in the pool before retiring." “We don't have to be at our absolute best every single day. What truly matters is that we keep showing up. The hard work you put in will eventually pay off, and it might not be in the way you expect. It might not be a medal or a trophy, but the discipline you develop from consistently showing up no matter what. That will carry you far in life. To me, success isn't measured solely by the results we achieve. It's defined by the strength and commitment we show through the entire process. It’s about staying strong even on the days we feel the worst, and that is the real victory.” #TeamSG

Why the HOKA Rocket X 3 Is the Ultimate Race-Day Weapon for Speed-Obsessed Runners PHOTO: HOKA SINGAPORE Runners chasing new personal bests have a new tool in their arsenal — the HOKA Rocket X 3 , the next-generation carbon-plated super shoe designed to deliver pure performance on race day. Officially launched on July 4, 2025, the Rocket X 3 is now available in Singapore at HOKA.com , HOKA ION Orchard, and Takashimaya Shopping Centre (Level 4, Sports Department), priced at $379.00 SGD. Engineered for Serious Speed Whether you're chasing podiums or PRs, the HOKA Rocket X 3 is built to go fast — and stay fast. Designed for runners who leave it all on the road, this high-performance racing shoe introduces major upgrades across the board, without compromising the signature comfort and stability HOKA fans love. Key features include: Dual-Density PEBA Foam Midsole : Offers high rebound with remarkable energy return for that spring-loaded feel in every stride. Redesigned Carbon Fiber Plate : With a lateral winglet for added propulsion and midfoot stability — especially noticeable at top speeds. Active Foot Frame™ Technology : Cradles the foot deeper in the midsole for a locked-in, secure ride. Warp-Knit Jacquard Upper : Breathable, weight-saving, and engineered for elite performance. Grippy Rubber Outsole : For confident traction in all race-day conditions. PHOTO: HOKA SINGAPORE Lightweight Yet Powerful Weighing just 226g (Men’s US 10) and 185g (Women’s US 8), the Rocket X 3 is impressively light for a shoe that packs this much structure and propulsion. It features a 7mm heel-to-toe drop, offering a geometry that supports smooth transitions at high cadence. HOKA Speaks: Built for Your Fastest Moments “The Rocket X 3 is the newest edition of an icon in our racing lineup,” says Colin Ingram, Vice President of Global Product at HOKA®. “With all the training that goes into race day, we looked to make sure every second counts — and the signature HOKA ride delivers efficiency, comfort, speed, and confidence with every passing mile marker.” Who Is the Rocket X 3 For? The Rocket X 3 is ideal for: Competitive runners targeting 5K to marathon distances Athletes looking for a responsive, snappy, and stable carbon-plated race shoe Runners who want a balance of propulsion and control, especially in high-stakes race scenarios Where to Buy the HOKA Rocket X 3 in Singapore The Rocket X 3 is now available at: HOKA.com HOKA® ION Orchard HOKA® Takashimaya Shopping Centre (Level 4, Sports Department) Retail price: SGD $379.00 Final Thoughts With the HOKA Rocket X 3, every detail has been considered — from the advanced plate design and energy-efficient midsole to the lightweight upper that won’t weigh you down. If you're serious about chasing fast times and making race day count, this might just be the next icon in your racing rotation. #HOKASG #FlyHumanFly

How Nicole Ang's personal running journey reflects the spirit of a new race designed for everyone – from first-timers to future marathoners PHOTO: SPORTPLUS.SG / IFFA ADAWIYAH This is a feature article written by SportPlus.sg for Kallang Alive Sports Management. For more sports events, programmes and human stories of Singapore Sports Hub , visit the Singapore Sports Hub's ' Here to Play' website . This September, the Singapore Sports Hub will play host to the inaugural AirAsia Kallang Run , a community-focused running event set against the city’s most iconic sporting backdrop. More than just a race, the AirAsia Kallang Run promises an inclusive experience that celebrates community, growth, and the simple joy of movement. And few embody that spirit more authentically than Nicole Ang , a passionate new runner whose journey is inspiring a new generation to lace up. PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH New Runner with a Clear Purpose While Nicole’s running journey began three years ago, and she only began running a little more seriously this year, her growth has been rapid — and heartfelt. Inspired by a desire to explore new challenges and connect with like-minded people, she joined Run.JPG , a social running crew known for its welcoming, creative energy. “I started running during the pandemic because I needed structure and movement,” Nicole recalls. “ Run.JPG made it fun and gave it meaning.” This sense of belonging would later carry her all the way to the finish line of her first full marathon in Gold Coast, Australia, on 6 July 2024 — a hugely emotional experience she describes as both humbling and exhilarating. “Crossing that finish line, I remember tearing up. Not because of the time or pace, but because I never thought I could do it.” PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH Redefining What It Means to Be a Runner Nicole’s perspective on running has evolved with every kilometre. “At first, I thought being a ‘real runner’ meant you needed to be fast. Now, I know it’s about showing up — for yourself and for others.” That belief has now propelled her into a mentorship role. Fuelled by her Gold Coast experience this year, Nicole is launching a women’s training crew under Run.JPG to prepare for the Great Eastern Women’s Run this year. Her goal? To help more women embrace running, not as competition, but as a form of empowerment and self-discovery. “I want to build a space where women feel safe to start — to walk, jog, run, chat, laugh. It’s about joyful pacing.” “In addition to being part of the Run.JPG community, I’m also a member of Happy Pace Club — a women-only crew that celebrates women from all walks of life. Our goal is to create a safe, welcoming space where beginners, regardless of pace or experience, can enjoy running without pressure or intimidation.” PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH A New Race at a Familiar Sporting Heartbeat: The AirAsia Kallang Run Nicole’s journey comes full circle with the upcoming AirAsia Kallang Run , happening on 27 September 2025 at the Singapore Sports Hub — a place she holds close to her heart. “I’ve done so many loops around the Kallang Basin, the 100PLUS Promenade, and even laps on the National Stadium track. This place has literally shaped my running journey.” She believes the AirAsia Kallang Run is the perfect event for new runners looking to start — or restart — their relationship with running. “You don’t need to be fast. You just need to show up. And at Sports Hub, the energy carries you. Whether it’s your first running event or you’re training for your next big race, this event makes it feel accessible.” PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH A Hub for More Than Just for Running Nicole also reminds us that the Singapore Sports Hub is much more than just a place to sweat. “Some of my favourite memories here aren’t even runs,” she laughs. “I remember queueing for tickets for my favourite concerts, grabbing great food with friends... It’s a lifestyle space — not just a sports venue.” Overcoming Fears with Friends When asked what advice she’d give to someone hesitating to join their first group run, Nicole reflected on her own journey, recalling her initial apprehension at joining group runs three years ago: “When I first joined a running group, I had not exercised for years and I was afraid I wouldn’t be able to keep up with the faster runners in the group, but since then when I look back on my journey, I can only see how far I’ve come, and the friendships I’ve made. There are no regrets.” PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH “Just show up. No one is judging you. Everyone remembers their first run — and chances are, someone will run your pace.” As the AirAsia Kallang Run approaches, Nicole hopes to see more faces — new, returning, curious — discover the same joy she’s found in the rhythm of her strides and the warmth of a running community that feels like home. Looking to join Nicole at the inaugural AirAsia Kallang Run? 📍 Where: Singapore Sports Hub 📅 When: Sun, 27 September 2025 🎽 Who’s it for: Everyone — new runners, casual joggers, walking crews, and beyond For more updates on the race, follow @SgSportsHub New to running? Let your first step be joyful — and let it start at Singapore Sports Hub . #mysgsportshub #airasiakallangrun

Lions Kick Off New Chapter Under Gavin Lee with Fierce Derby Against Malaysia PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Singapore, 4 August 2025 - The Singapore Men’s National Football Team will reignite one of Southeast Asia’s most storied rivalries when they face Malaysia on Wednesday, 4 September 2025, in an international 'A' friendly match at the Bukit Jalil Stadium in Kuala Lumpur . Kickoff is scheduled for 9:00 PM. This highly anticipated clash marks the first match under Interim Head Coach Gavin Lee , who took over the reins in July 2025. The 34-year-old tactician brings fresh energy and new ideas to the Lions as they continue building momentum toward the AFC Asian Cup Saudi Arabia 2027 Qualifiers . PHOTO: SPORTPLUS.SG   / FAIZAL BASIR New Era Begins Under Gavin Lee Gavin Lee's appointment as interim head coach by the Football Association of Singapore (FAS) has generated excitement in local football circles. Known for his tactical acumen and strong man-management skills, Lee is expected to inject new purpose into the national squad. “This match is a valuable opportunity to prepare ourselves for the Asian Cup double header against India in October,” said Lee. “Malaysia will be a tough opponent in front of their home fans, and that’s exactly the kind of test we need as we shape up for the qualifying matches to come.” PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Singapore Leads AFC Asian Cup Group C After a hard-fought 2-1 victory over Bangladesh in June, Singapore currently sits top of Group C in the Asian Cup qualifiers, edging out Hong Kong, China on goal difference. Bangladesh occupies third, while India, Singapore’s next competitive opponent in October, is fourth. The match against Malaysia falls during the September FIFA International Window, making it a critical opportunity for the Lions to fine-tune tactics, test player combinations, and adapt to Lee's system ahead of the next round of qualifiers. PHOTO: SPORTPLUS.SG   / ISIS ANG Familiar Foes, Historic Venue The Bukit Jalil Stadium will provide a cauldron-like atmosphere for this regional derby. Singapore’s last trip to the Malaysian capital was during the 2024 ASEAN Mitsubishi Electric Cup, where they held Malaysia to a tense 0–0 draw, securing a semi-final berth at their rivals' expense. With a deep-rooted rivalry that spans decades, Singapore vs Malaysia is more than just a friendly—it’s a fixture that stirs national pride and delivers high-stakes football. PHOTO: SPORTPLUS.SG / ISIS ANG Possible Second Fixture in September Window The Football Association of Singapore (FAS) has indicated that more details for the September FIFA Window, including the possibility of a second international fixture, will be announced in the coming weeks. Fans are encouraged to stay tuned to SportPlus.sg for the latest updates, squad announcements, and match previews as Singapore prepares to take on Malaysia and continue their journey toward AFC Asian Cup 2027 qualification. Key Match Info Match: Malaysia vs Singapore Date: Wednesday, 4 September 2025 Kickoff: 9:00 PM SGT Venue: Bukit Jalil Stadium, Kuala Lumpur Competition: FIFA International ‘A’ Friendly Head Coach: Gavin Lee (Interim, Singapore) 📢 Follow SportPlus.sg for exclusive sports news and stories of Singapore Sports and athlete stories including coverage of the Singapore Lions, Asian football updates, and all things sports in Singapore.

Celebrating Heritage and Innovation: Liverpool FC’s 2025/26 Kits Arrive with a Singapore-Exclusive Fan Experience PHOTO: ADIDAS FOOTBALL Singapore, August 3, 2025 – After a 13-year hiatus, adidas and Liverpool FC have reunited in spectacular fashion to launch the club’s official 2025/26 Home and Away kits —bringing fans in Singapore and around the world closer to football heritage, modern innovation, and streetwear style. The announcement has sent shockwaves of excitement across the global football community, especially for Reds fans who remember the golden eras of adidas-Liverpool collaborations from 1985 to 1996 and 2006 to 2012 . Now, the iconic three stripes return to Anfield, and Singapore is right in the heart of the celebration. PHOTO: ADIDAS FOOTBALL Classic Redefined: The 2025/26 Liverpool Home Jersey The new Liverpool Home kit is a masterclass in timeless design. Crafted in a rich, dark strawberry red—the deepest tone in recent years—the jersey blends tradition and modern athleticism . White adidas stripes run boldly down the sleeves, while a sharp, crew-neck collar and ribbed cuffs add a refined finish. Emblazoned across the chest is the legendary Liver Bird crest , a proud symbol of the club’s history and ambition. PHOTO: ADIDAS FOOTBALL A Tribute to the Past: The 2025/26 Away Jersey Complementing the home kit is an Away jersey steeped in nostalgia. Featuring a cream off-white base with black and red accents, this kit revives a classic LFC away colourway that fans have long associated with legendary away-day victories. The crest on the Away jersey adds a historic touch—set within a shield inspired by Anfield’s original main stand (1906) , symbolising both strength and heritage. PHOTO: ADIDAS FOOTBALL Performance Meets Passion: Engineered for the Pitch and the Streets Designed using cutting-edge adidas performance technology , the on-field jerseys are built to handle the pressure of elite-level football. Lightweight materials and airflow-maximising fabrics help players stay cool during intense matches. Fans, too, get a taste of the action. The supporter version of the jersey incorporates sweat-wicking and absorbent fabrics—ideal for matchday gatherings, casual wear, or training sessions. Player Edition Jersey: $189 Fan Edition Jersey: $115 PHOTO: ADIDAS FOOTBALL "The Kop-ee" Kit Launch Experience in Bugis Junction, Singapore To mark the return of the Three Stripes, adidas Singapore and Liverpool FC Retail Singapore are hosting an immersive activation, “The Kop-ee”, outside the Official Liverpool FC Store at Bugis Junction from August 2–17, 2025. This pop-up fuses football culture with lifestyle flair: 20 Champions Installation : Celebrate Liverpool’s 20 top-flight English titles, with a special nod to their most recent Premier League triumph in the 2024/25 season under Arne Slot. Jersey Archive Wall : Relive history with a visual timeline of every adidas LFC jersey from 1985 to 2012—featuring screen highlights of each era. Anfield Tunnel Photo Zone : Step into the players' pre-match ritual and snap a photo like a pro. Free Coffee with Every Kit Purchase : Receive a complimentary coffee at “The Kop-ee” with any 25/26 jersey purchase. (Limited to 100 redemptions daily.) PHOTO: ADIDAS FOOTBALL Available now at adidas.com.sg/liverpool , selected adidas stores, Liverpool FC outlets, and partner retailers. Also Available: LFC Lifestyle Apparel Collection Alongside the kits, adidas drops a sleek line of Liverpool-themed lifestyle gear: Pre-Match Jersey – $89 (Adult) / $69 (Junior) Z.N.E. Football Anthem Jacket – $139 (Adult) / $95 (Junior) Classic adidas Samba Trainer – $129 PHOTO: ADIDAS FOOTBALL These releases blur the lines between football apparel and fashion-forward streetwear—perfect for fans who live the Liverpool spirit on and off the pitch. Where to Buy the 2025/26 Liverpool Kits in Singapore Get your hands on the latest Liverpool FC jerseys and merchandise: 🛒 Online: adidas.com.sg/liverpool 🏪 Retail: Select adidas stores, Liverpool FC Retail Singapore (Bugis Junction), and leading sportswear retailers. Follow the Buzz Online Join the global conversation and show off your new kits using: 🔗 #adidasFootball 📱 Follow: @adidasSG | @adidasFootball

Register for SCSM 2025 and Win the Ultimate Run-cation Experience PHOTO: STANDARD CHARTERED HONG KONG MARATHON Are you ready to lace up your running shoes and experience the race of a lifetime? The Standard Chartered Singapore Marathon (SCSM) 2025 is more than just a marathon—it's a celebration of endurance, community, and unforgettable experiences. And this year, it’s even more exciting with the SCSM 2025 Run-cation Promotion, running now through 30 September 2025. Register using your Singapore-issued Standard Chartered Credit or Debit Card and stand a chance to win exclusive, luxurious prizes that will take your marathon experience to the next level. Win a staycation at The Westin Singapore for SCSM 2025. PHOTO : SPORTPLUS.SG / HANIDA HUSSIEN Why Run SCSM 2025? 1. Singapore’s Premier Race Event SCSM is Asia’s leading marathon event and one of the few races in the world to hold World Athletics Gold Label status. Whether you’re running the 5KM, 10KM, Half Marathon, or Full Marathon, you’re part of a globally recognised event. 2. Race Through the Iconic Cityscape Run past Marina Bay Sands, Gardens by the Bay , and the Singapore Flyer . The SCSM route is designed to showcase the city’s most stunning landmarks while providing an unforgettable race atmosphere. 3. Community, Culture, and Challenge With over 50,000 participants expected, you'll join a passionate community of local and international runners pushing their limits while celebrating fitness and perseverance. 4. Unmatched Race Weekend Vibes Enjoy an electrifying race village, live entertainment, cheer zones, and family-friendly activities. Whether you're racing or supporting, the SCSM weekend is packed with energy. PHOTO: STANDARD CHARTERED HONG KONG MARATHON Be Part of the Run-cation Promotion! From now until 30 September 2025, register for SCSM 2025 using your SG-issued Standard Chartered Credit or Debit Card to enter the Run-cation lucky draw. Three (3) lucky winners will be selected—and the prizes are as epic as the run itself. Win a pair of business tickets to the Standard Chartered Singapore Marathon . PHOTO :   SPORTPLUS.SG  / HANIDA HUSSIEN What You Can Win 🥇 1st Prize: Hong Kong Marathon Experience (Worth SGD 5,000+) Two (2) entries to the 2026 Standard Chartered Hong Kong Marathon Two Business Class round-trip tickets to Hong Kong A 4-day, 3-night stay at a luxurious 5-star hotel Run through one of Asia’s most scenic cities and indulge in a world-class race getaway! Win a staycation at The Westin Singapore for SCSM 2025.   PHOTO :   SPORTPLUS.SG  / HANIDA HUSSIEN 🥈 2nd Prize: SCSM 2025 Race Weekend Staycation (Worth SGD 1,500) A 2-day, 1-night stay at The Westin Singapore during the SCSM 2025 race weekend (6–7 December) Experience the ultimate in comfort and convenience steps from the start line PHOTO: THE WESTIN SINGAPORE 🥉 3rd Prize: Samsung Galaxy Watch Ultra (Worth SGD 1,000) Stay on top of your training with advanced fitness tracking, built-in GPS, and rugged durability PHOTO: SAMSUNG SINGAPORE Don’t Miss Out This is your chance to run and be rewarded. Register today and make your SCSM 2025 experience truly unforgettable. Whether you're a first-timer or a seasoned marathoner, this is the year to go big. ✅ Register now with your Standard Chartered Card ✅ Promotion ends 30 September 2025 ✅ Three winners. Three amazing prizes. One epic journey.   PHOTO :   SPORTPLUS.SG  / HANIDA HUSSIEN Ready, Set, Win! Sign up for Standard Chartered Singapore Marathon 2025 and enter the Run-cation promotion today – because your next run could take you places. 🏃✈️🌆 Terms and conditions apply. Registration must be completed using a Singapore-issued Standard Chartered Credit or Debit Card to be eligible. #SCSM2025 #SgMarathon

Project Love-All Returns on August 17: Singapore Tennis Star Shaheed Alam Champions Charity Through Sport PHOTO: SPORTPLUS.SG / HANA BASIR SINGAPORE – July 25, 2025 — Next month, Project Love-All , the groundbreaking community initiative by national tennis player Shaheed Alam , returns with a powerful new chapter titled “Serving Our Heroes.” Set for Sunday, 17 August 2025, the event will once again unite sport and social impact in a uniquely Singaporean way. Following the success of its inaugural launch in 2020, which raised SGD 7,500 to deliver meals to 880 migrant workers during Hari Raya Aidilfitri , Project Love-All is back—bigger, bolder, and more impactful than ever. What’s Happening This Year “This year, we’re thrilled to launch Serving Our Heroes — our first-ever on-ground fundraising event," said Shaheed. "It’s a high-energy day centered around a doubles tennis competition, complete with exclusive perks and exciting prizes. Participants can sign up to compete, with 100% of registration proceeds going directly to ItsRainingRaincoats. And for those who don’t play tennis, there’s still a meaningful way to contribute by donating via our official fundraiser page.” The 2025 edition, taking place at Savitar Tennis Centre @ Fairmont Hotel , aims to raise SGD 15,000 to support the wellbeing and social integration of Singapore’s migrant worker community. The event is held in support of ItsRainingRaincoats (IRR) , a local NGO known for uplifting migrant workers through advocacy and engagement. PHOTO: SPORTPLUS.SG / HANA BASIR When asked what motivated him to start Project Love-All, Shaheed replied: “Project Love-All is rooted in giving back to the community. Tennis has given me so much, and I feel a strong sense of responsibility to use the sport as a vehicle for good. My hope is to turn this into a sustainable, long-term initiative — and inspire more Team Singapore athletes to join in, so we can collectively uplift lives through the power of sport.” A spokesperson for IRR shared: "The funds raised will go towards providing free daily essentials to workers; refurbishing and repairing rescued bicycles to distribute to workers; stocking our inspIRRe Charity Store with items like water bottles, fans, and kettles that workers can collect at no cost when needed; sponsoring airport drop-offs for workers living in remote areas; and refurbishing donated phones and laptops to improve access to communication and digital resources for workers." This year’s Project Love-All event includes: A Doubles Tennis Competition featuring community and corporate players Interactive court games and challenges A Pro Tennis Rally involving national athletes and sponsored contributions A highlight session where migrant workers team up with Minister Edwin Tong for a friendly tennis match “On the court, I play for the flag on my chest. Off the court, I play for the community in my heart. Both are part of the same honour.” – Shaheed Alam, Founder of Project Love-All A Star-Studded Lineup for a Community-Focused Cause Project Love-All 2025 is proud to welcome: Guest-of-Honour: Minister Edwin Tong, who will participate in an exclusive on-court session with migrant workers Host: Popular radio personality Jean Danker of Class 95, who will bring her signature warmth and energy to the event From 12:30 PM to 4:30 PM, over 80 guests—including athletes, migrant workers, partners, and supporters—will gather in celebration of unity through sport. PHOTO: SPORTPLUS.SG   / HANA BASIR Why It Matters Project Love-All stands out not only for its charity goals but for its genuine heart for inclusivity. It’s a rare blend of grassroots action, elite sport, and civic purpose—a true reflection of what it means to be Singaporean today. The migrant worker community, often unseen yet deeply vital to Singapore’s development, will be at the center of the celebration, not just as beneficiaries but as honored participants. How You Can Make a Difference Whether you're a tennis enthusiast, corporate sponsor, or someone who simply wants to help—there are several ways to contribute: ✅ Donate – Every dollar helps support IRR’s efforts ✅ Sponsor Prizes or Goodie Bags – Add joy to the experience for participants ✅ Volunteer or Participate – Join the event and help make it a success ✅ Spread the Word – Share the event on social media or with friends “Your involvement—big or small—directly improves the lives of migrant workers in Singapore.” PHOTO: SPORTPLUS.SG   / HANA BASIR Shaheed shares: “When we first launched Project Love-All in 2020 during the circuit breaker, it was fully digital — we raised funds online to provide meals for migrant workers during Hari Raya. This year marks a new chapter. We’re finally coming together in person, creating a meaningful event that unites sport, purpose, and community. We believe this face-to-face connection will create an even greater impact.” Save the Date: 17 August 2025 🗓️ Sunday, 17 August 2025 🕐 12:00 PM – 4:30 PM 📍 Savitar Tennis Centre @ Fairmont Hotel Project Love-All isn't just a feel-good event—it’s a movement powered by passion, sport, and a strong sense of community. Don’t miss this opportunity to rally for a cause that truly matters. Because in tennis, love means zero—but in life, Project Love-All means everything. #SgTennis #ProjectLoveAll

Unpacking the Ekiden: A Team Relay like No Other PHOTO: SPORTPLUS.SG The Standard Chartered Singapore Marathon (SCSM) is renowned for its vibrant atmosphere and iconic city routes. While individual glory in the full and half marathons often steals the spotlight, a unique and deeply rooted tradition adds an exciting team dimension to the event: the Ekiden. For those unfamiliar, an Ekiden is a long-distance relay race originating from Japan. More than just a simple handover of a baton, it embodies a powerful spirit of teamwork, strategy, and shared perseverance. In the context of the SCSM, the Ekiden transforms the solitary pursuit of marathon running into a captivating collective endeavor. PHOTO: STANDARD CHARTERED SINGAPORE MARATHON What is the Ekiden and How Does it Work at SCSM? At its core, the SCSM Ekiden is a team relay race where a full marathon distance (42.195 km) is divided into multiple legs, each run by a different team member. This year, each team will consist of four runners. Instead of a traditional baton, the symbolic item passed between runners is a tasuki – a sash worn across the chest. This tasuki isn't just a piece of fabric; it represents the collective effort, hopes, and responsibilities of the entire team. The act of passing the tasuki is a moment of intense focus and connection, signifying the transfer of momentum and the shared goal. PHOTO: SPORTPLUS.SG Here's a breakdown of how it typically unfolds at the SCSM: Team Formation : Friends, colleagues, and running clubs form teams of four members, each committing to run a specific leg of the marathon distance. Varying Leg Distances : The marathon course is strategically broken down into segments of differing lengths and sometimes varying terrain. This allows teams to leverage the strengths of individual runners. For instance, one runner might excel at a shorter, faster leg, while another might be better suited for a longer, more enduring section. PHOTO: SPORTPLUS.SG Changeover Zones : Designated changeover zones are set up along the course. These are crucial hubs of activity where runners complete their leg and pass the tasuki to their waiting teammate. The excitement at these zones is palpable, with supporters cheering on the incoming and outgoing runners. Strategic Planning : Teams often strategise their runner order based on individual strengths and the demands of each leg. This tactical element adds another layer of intrigue to the race. Shared Finish Line : While individual runners complete their segments, the ultimate goal is for the entire team to collectively cover the full marathon distance. The final runner crosses the finish line, symbolizing the team's successful completion of the Ekiden. PHOTO: SPORTPLUS.SG The Spirit of the Ekiden: More Than Just a Race The appeal of the Ekiden extends far beyond simply covering a distance. It taps into several powerful human elements: Teamwork and Camaraderie : Running can often be a solitary sport. The Ekiden flips this script, fostering a strong sense of unity and shared purpose. Runners train together, support each other, and celebrate collective achievements. PHOTO: STANDARD CHARTERED SINGAPORE MARATHON Strategic Prowess : Deciding who runs which leg and how to maintain pace across transitions becomes a critical strategic exercise for each team. Inclusivity : The varying leg distances make the Ekiden accessible to a wider range of runners, from seasoned athletes who can tackle longer segments to those who prefer shorter distances but still want to be part of the marathon experience. Motivation and Accountability : Knowing that teammates are relying on you provides a powerful incentive to push through discomfort and perform at your best. The tasuki itself becomes a tangible representation of this shared responsibility. High Drama and Excitement : With positions potentially shifting at each changeover zone, the Ekiden provides a dynamic and thrilling race for both participants and spectators. PHOTO: STANDARD CHARTERED SINGAPORE MARATHON The Ekiden's Resurgence at SCSM After a hiatus, the Ekiden made a welcome return to the Standard Chartered Singapore Marathon , most recently featuring in the 2024 edition. Its reintroduction underscores the organizers' commitment to celebrating runners of all abilities and fostering a sense of community within the event. This team-based format adds a fresh dimension to the marathon weekend, allowing more individuals to experience the thrill of the SCSM in a collaborative setting. PHOTO: SPORTPLUS.SG Participating in the SCSM Ekiden isn't just about logging kilometers; it's about embodying the enduring spirit of teamwork, pushing personal boundaries for a shared goal, and experiencing the iconic Standard Chartered Singapore Marathon as a united force. It's a testament to how running, often perceived as an individual pursuit, can truly be a powerful team sport. #SCSM2025 #sgmarathon