Row up a sweat with HIIT workouts that are easier on the joints
PHOTO: THE ROW SPACE
Specialising in Indoor Rowing Classes, The Row Space, which is an offshoot of parent The Pulse Lab, offers classes catered to both beginners and seasoned rowers alike.
And if you are wondering how interesting could rowing classes get if sitting on a rowing machine was all you did, then you'll be happy to know that classes at The Row Space are not just limited to sitting on a rowing machine.
PHOTO: THE ROW SPACE
With a program tailored to help you improve on your strength, endurance and stamina, the studio which is conveniently located on the third floor of 1 Aliwal Street, gives you the option to row with a group or to row it alone.
The best part of this is that while the classes satisfy your need for a high intensity workout, rowing has been proven to be low impact sport and workout that is much better for your joints, which is great news for those who have been putting off their exercise regime owing to knee pain.
Wondering what are the benefits of a rowing machine? Find out more here.
PHOTO: THE ROW SPACE
Freestyle Row Classes The Freestyle Row Class, designed for beginner rowers, offers a good balance between interval training and endurance work that targets lower body, upper body or full body, as you row to the beat and work up a sweat to burn off those calories from sitting around too much during Phase 2 Heightened Alert.
PHOTO: THE ROW SPACE
Braveheart+ Classes
If you aren't new to rowing, than booking a slot at The Row Space's Braveheart+ classes would be a better option, a 50 to 60-minute long session comprising both AMRAP (as many repetitions as possible) and EMOM (every minute on the minute) exercises, designed to work on and improve your functional movement muscle endurance.
PHOTO: THE ROW SPACE
The Open Row
If group sessions aren't really your thing, The Row Space also offers private hour-long sessions where you could either do a one-on-one guided class with a trainer and expert to work on your form, or row on your own following a bespoke rowing programme that is designed by coaches at The Row Space.
PHOTO: THE ROW SPACE
The Row Space website
Opening Hours
Monday: 8:45am – 9:30pm
Tuesday: 8:45am – 9:30pm
Wednesday: 8:45am – 9:30pm
Thursday: 8:45am – 9:30pm
Friday: 8:45am – 9:30pm
Saturday: 8:45am – 5:45pm
Sunday: 10am – 5:45pm
Contact Details
+65 6239 5226
The Row Space Studio Address 1 Aliwal St, Level 3 Unit 3B, Singapore 199894