Bryce Chong : Team 100PLUS

SEA Games silver medalist and Asian Games athlete Bryce Chong takes aim at a new chapter in life as a Sports Massage Therapist

PHOTO: HANA BASIR, SPORTPLUS.SG

Meet Team 100PLUS' athletes and digital creators!

From high performance athletes representing Singapore at the world stage, to some of the most recognisable everyday citizen athlete content creators, Team 100PLUS is set to bring you through another exciting year of sports compeititons and events and inspire you to continue outdoing yourself!

Name: Bryce Chong

Instagram: @brycechong_triathlon

Sport: Triathlon

Favourite 100PLUS Drink: 100PLUS PRO

https://vimeo.com/925322560

Any pre race music track playlists that you listen to?

Bryce: For sure. I usually listen to music at about 175 bpm (beats per minute), so that's the cadence I run to for my long runs. So listening to the music while doing my warm-ups get me in the mood and is the best.

Is there a science to songs even for your trainings?

Bryce: No it's just some tempo to it so it's more catchy. Makes it more interesting during the warm-up. That's about it.

PHOTO: HANA BASIR, SPORTPLUS.SG

What's your proudest accomplishment in life?

Bryce: I have a few but I think the earliest one that I can remember would be 2014, when I qualified for the Youth Olympic Games. The Nanjing Youth Olympic Games.

What kind of people do you usually get your energy from and where do you find those people?

Bryce: I wouldn't say I get energy from people. Usually, I would say there is a lot of mental prep and stuff like this. Mental prep is definitely very important for me. I don't exactly believe in drawing energy from people because I think the mentality and energy should come from within.

PHOTO: HANA BASIR, SPORTPLUS.SG

What is one resolution last year that you did not fulfill?

Bryce: This one is a bit disappointing but I really wanted to win the SEA Games gold medal. I still made it to the podium, but it could always be better.

What is your favourite hobby outside of sports?

Bryce: One of it is scuba diving, I do have a scuba diving advanced license and I do dive once in a while. So that is one thing that I don't think many people know about me. So if you do want to scuba dive, I am there for you to jio (invite).

PHOTO: HANA BASIR, SPORTPLUS.SG

What made you decide to become a sports massage therapist?

Bryce: It's just a means of being more holistic as an athlete and sports person, that's what I've always believed in. As an athlete you always want a bit more knowledge on sports science and sports therapy, especially on sports therapy because it's a lot on recovery as well and recovery in this kind of climate is very important.

What is one word that describes your 2023 and why?

Bryce: 'Interesting'. There were plans that were mapped out and I had it in my head but uncertainty popped up, for example I wanted to finish my season at SEA Games, but then Asian Games popped out and I had to prep for it again. And I wanted to focus a bit more on career as well but that didn't happen until after Asian Games and so I eventually transitioned full time in being a sports massage therapist.

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