Behind the Lanes: Quah Jing Wen’s Elite Swimming Secrets | Dream Big Series Becoming an elite swimmer takes more than talent – it’s about grit, routine, and knowing how to take care of your body. In this episode of Dream Big, we go behind-the-scenes with Singapore national swimmer Quah Jing Wen (@jingwenquah) to uncover the defining moments of her career, how she handles the rigours of high-performance training, and the hydration secrets that keep her in peak form. From her most memorable races to how she balances life outside the pool, this episode dives deep into what it truly means to train like a champion. 🏊‍♀️ CHAPTERS ⏱️ 0:18 – Shifting from Gym Content to Fashion ⏱️ 0:50 – Most Memorable Swimming Moment ⏱️ 1:46 – Training vs. Nutrition: A 50/50 Balance ⏱️ 2:22 – Hydration: The Underrated Key for Swimmers Hydratuion & Fueling : https://www.sportplus.sg/post/dream-big-swimmer-quah-jing-wen-s-journey-to-outdo-herself-in-her-first-olympics?utm_ Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

Winning the Landesliga with Borussia Dortmund in her very first season, Singaporean footballer Danelle Tan (@danelle__tan) is just getting started. In this inspiring episode of our "Dream Big" series, we dive into her journey from local pitches to international arenas, and her big ambitions for the future. The Dream Big series aims to humanise Singapore’s high-performance athletes – blending fun, personal moments with serious training and competition. Through the popular GRWM (Get Ready With Me) format, we share authentic behind-the-scenes glimpses into the lives of Team Singapore’s rising stars. Get ready to laugh, train, and dream big with Danelle Tan as she opens up about the challenges and triumphs of being a trailblazer in women’s football. More of Danelle Tan : - https://www.sportplus.sg/post/dream-big-footballer-danelle-tan-blazes-a-path-for-future-generations-of-singapore-girls-in-footbal ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

Success in fencing is as much about mental strength as it is physical finesse. In this Dream Big episode, we go behind-the-scenes with Singapore’s top fencer Amita Berthier (@amita_berthier ) to explore the defining moments of her career, how she handles the intense demands of Olympic-level training, and the hydration strategies that keep her sharp on and off the piste. From emotional victories to personal rituals before a big match, get a closer look at the discipline and mindset it takes to stand on the world stage. ⏱️ 0:20 – Staying Mentally Strong ⏱️ 0:42 – Olympics: A Humbling Experience ⏱️ 1:16 – Pre-Match Ritual: A Must-Have Song ⏱️ 1:35 – Career Highlights & Mindset Shift ⏱️ 2:15 – Hydration in a Sweaty Sport ⏱️ 2:44 – Travel-Friendly Hydration ⏱️ 3:01 – Daily Training Routine & Hydration ⏱️ 3:26 – Why Fencing Needs Rehydration ⏱️ 3:42 – Why 100PLUS Active Works for Her ⏱️ 4:47 – Outtake: "One Extraction" Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

The Music Run 2025 in Singapore had all the makings of a spectacular event — and even a storm couldn’t dampen the excitement. Held at the iconic F1 Pit Building during the high-energy Singapore T100 weekend, this year’s edition of the event proved that when it comes to fun, music, and fitness, nothing can stop the show. Fueling participants throughout the event was 100PLUS ZERO Sugar, ensuring runners stayed refreshed and energized without the added sugar.

Every match. Every minute. Danelle Tan of Brisbane Roar FC pushes limits and inspires the next generation of women footballers to do the same. She stays ahead with 100PLUS Active non-carbonated, packed with electrolytes and Vitamin B to stay sharp and hydrated. Do you?

Asia's fastest woman Shanti Pereira shares with SportPlus.sg why she thinks 100PLUS PRO is a great complement to her training and recovery regime, how it keeps her hydrated as she goes and why it fuels her performance. In an exclusive series with 100PLUS Singapore, Sportplus.sg sits down with 3 of Singapore's national athletes behind-the-scenes to discuss their recovery regimes, favourite recovery food choices and their first experiences trying the 100PLUS PRO High Protein. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

SportPlus.sg sits down with Singapore national footballer Hassan Sunny to ask him about his recovery regime, favourite recovery foods and his first experience trying the 100PLUS PRO High Protein. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg

Team 100PLUS began its countdown to the highly anticipated fitness race this June by organising a special closed-doors HYROX themed workout and training session for Team 100PLUS athletes, friends of 100PLUS and members of HYROX-affiliated gym Ministry of Fitness.