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CrossFit vs Functional Training for Athletes: What’s the Difference?
If you're trying to figure out what's the best type of workout to achieve your goals, here's Sportplus.sg's quick guide on how Crossfit differs from fuctional training

John Yeong
Jun 93 min read


What Is Functional Fitness? Why Every Athlete—and Hyrox Competitor—Needs It
Understanding the Training Philosophy Behind the World's Biggest Hybrid Race.

SportPlus Feature
Jun 34 min read


Breaking Recovery Myths with SEA Games Silver Medalist Danielle Reyes Lim: Why 100PLUS PRO High Protein Is the Hydration Game-Changer We All Needed
100PLUS PRO High Protein isn’t a protein shake. It’s an electrolyte drink first, one that’s thoughtfully enhanced with protein to support active bodies before, during, and after exercise.

John Yeong
Apr 123 min read


The Music Run 2025: Overcoming Storms to Deliver an Epic Experience at Singapore’s T100 Weekend
Fueling participants throughout the event was 100PLUS ZERO Sugar, ensuring runners stayed refreshed and energized without the added sugar.

SportPlus News
Apr 93 min read
WATCH | 100PLUS x SPORTPLUS
100PLUS x SportPlus

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