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S'pore Athletics Unveils SEA Games Squad
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Five Self-Care Exercises to help you Unwind in 2023
Over training is risky and could lead to injuries and poor performance, the key really is balance.

Sofia Yowendra
Jan 4, 20233 min read


Virgin Active and Sofitel Singapore City Centre Set To Launch a 3D2N BreakAway Wellness Retreat
BreakAway showcases the best of Virgin Active’s holistic fitness and wellness program and the hospitality and culinary excellence of Sofitel

SportPlus News
Jul 25, 20224 min read


Singapore a nation of runners, cyclists and Yogis, says adidas
Running, Outdoor Cycling, Yoga, Basketball and Dance revealed as top five fitness activities by Singaporeans in study commissioned by adidas

SportPlus News
Dec 17, 20213 min read


Singaporeans more physically active, but mental health issues remain
Singapore second highest in physical activity across Asian countries surveyed, but scored poorer in other areas of wellness.

SportPlus Feature
Dec 16, 20212 min read


Sport and Mental Health with Nurul Suhaila and John Yeong: Beyond The Label
Singapore Silat athlete Nurul Suhaila and Sports Presenter John Yeong discuss the issue of mental health among elite athletes.

SportPlus News
Sep 21, 20213 min read


4 Tips on what to eat and drink for long distance cycling : Singapore Cycling Series
Prepare yourself with the right knowledge on cycling nutrition before your first or your next long distance cycle.

John Yeong
Aug 10, 20214 min read

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