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S'pore Athletics Unveils SEA Games Squad
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Why Strength Training Is Essential for Runners and HYROX Athletes: Boost Speed, Endurance and Prevent Injury
Fitness instructors Sam Chua and Ria Chen share with SportPlus.sg their top gym-based strategies to boost your running performance and why its important for runners

SportPlus Tutorial
Nov 174 min read


Benefits of strength training: Snatch and Clean Jerk tips with Lewis Chua
Weightlifting tips for beginners with Lewis Chua, founder of Solitude of Strength and former Commonwealth Games athlete.

SportPlus Tutorial
Jun 9, 20222 min read

100PLUS ACTIVE
What Every Active Body Needs
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