top of page


Top Stories
S'pore Athletics Unveils SEA Games Squad
TOP STORIES


Why Strength Training Is Essential for Runners and HYROX Athletes: Boost Speed, Endurance and Prevent Injury
Fitness instructors Sam Chua and Ria Chen share with SportPlus.sg their top gym-based strategies to boost your running performance and why its important for runners

SportPlus Tutorial
Nov 174 min read


Clarence Teo - On HYROX, Coaching, and Building a Fitter Singapore: Why This Fitness Coach Competes to Inspire
From CrossFit roots to HYROX podiums, Clarence shares his journey, race prep tips, and how he’s helping everyday athletes conquer their first HYROX.

John Yeong
Jun 243 min read
![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_334,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_345,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]
As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

John Yeong
Dec 10, 20245 min read
![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_344,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]
This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.

John Yeong
Dec 10, 20246 min read


Train to Be Your Best Self in 2025 and Beyond with Anytime Fitness
Get Stronger, Fitter and Ready for the New Year with Anytime Fitness in a 2-day Pop-up Gym on Orchard Road from 11 to 12 January 2025.

SportPlus News
Dec 9, 20243 min read
![Do You Have to Date Within the Fitness Scene? : Fit Talk Podcast with Chermaine and JX [Ep 2]](https://static.wixstatic.com/media/f2a311_b2ac1c396ca441d9a65880f4ca5e2c9b~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_b2ac1c396ca441d9a65880f4ca5e2c9b~mv2.webp)
![Do You Have to Date Within the Fitness Scene? : Fit Talk Podcast with Chermaine and JX [Ep 2]](https://static.wixstatic.com/media/f2a311_b2ac1c396ca441d9a65880f4ca5e2c9b~mv2.jpg/v1/fill/w_344,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_b2ac1c396ca441d9a65880f4ca5e2c9b~mv2.webp)
Do You Have to Date Within the Fitness Scene? : Fit Talk Podcast with Chermaine and JX [Ep 2]
This week we venture into the less debated hot topic on dating tips for athletes and active individuals with Fit Talk Hosts Chermaine and JX

Hana Basir
Nov 18, 20247 min read

100PLUS ACTIVE
What Every Active Body Needs
TOP PICKS

18:38

02:04

00:32

01:48
bottom of page