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S'pore Athletics Unveils SEA Games Squad
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A Guide to Base Training in Endurance Sports, and Common Misconceptions about Base Training
Base training primarily targets the aerobic system, which is the most important energy system for endurance sports.

SportPlus Feature
Feb 57 min read


Unlock a New Level of Immersive Fitness: Performance by Active Fitness
Active Fitness launches its latest concept, Performance, combining personal training and fitness with solutions-based training.

SportPlus News
Apr 6, 20223 min read

100PLUS ACTIVE
What Every Active Body Needs
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