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S'pore Athletics Unveils SEA Games Squad
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Benefits of strength training: Snatch and Clean Jerk tips with Lewis Chua
Weightlifting tips for beginners with Lewis Chua, founder of Solitude of Strength and former Commonwealth Games athlete.

SportPlus Tutorial
Jun 9, 20222 min read


From Olympic Weightlifter to Functional Fitness Gym Founder: Lewis Chua
Former national olympic lifter turns attention to helping high performance athletes with strength and conditioning training.

John Yeong
Mar 20, 20222 min read

100PLUS ACTIVE
What Every Active Body Needs
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