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![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_334,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_345,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]
As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

John Yeong
Dec 10, 20245 min read
![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_344,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]
This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.

John Yeong
Dec 10, 20246 min read
![Coping with Pressure, Juggling Training with Work: Fit Talk Podcast with Chermaine and JX [Ep 1] ft. Yong Man Yun](https://static.wixstatic.com/media/f2a311_c11a481a42834639aa22351d8a5763fb~mv2.jpg/v1/fill/w_334,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_c11a481a42834639aa22351d8a5763fb~mv2.webp)
![Coping with Pressure, Juggling Training with Work: Fit Talk Podcast with Chermaine and JX [Ep 1] ft. Yong Man Yun](https://static.wixstatic.com/media/f2a311_c11a481a42834639aa22351d8a5763fb~mv2.jpg/v1/fill/w_345,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_c11a481a42834639aa22351d8a5763fb~mv2.webp)
Coping with Pressure, Juggling Training with Work: Fit Talk Podcast with Chermaine and JX [Ep 1] ft. Yong Man Yun
We turn the spotlight on national duathlete Yong Man Yun, to find out how sports can build resilience in women.

SportPlus Feature
Oct 29, 20243 min read

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