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11 fitness enthusiasts were treated to an hour-long Aqua Fitness program by The Fitness Project on the rooftop pool of ibis Budget Singapore Clarke Quay hotel PHOTO: CHERYL TAY, SPORTPLUS.SG Making waves on the rooftop pool of ibis Budget Singapore Clarke Quay hotel, 11 fitness enthusiasts were treated to an hour-long Aqua Fitness program by The Fitness Project. Founded by national athletes, The Fitness Project previously ran a HIIT and Yoga based workout on water termed as Hydro Fit, but had the program discontinued since it started local fitness studio Grityard. More photos from Aqua Fitness event of Urban Sports and Wellness Week is available in our photo gallery here. PHOTO: CHERYL TAY, SPORTPLUS.SG While the participants of Urban Sports and Wellness Week did not get to experience the full Hydro Fit program of old, it was still an hour of fun as they were give a full-body workout both on boards as well as in the water. Fusing a mix of yoga and HIIT moves, participants had to use their core to balance well on the boards so as not to fall into the water. The other half of the Aqua Fitness program saw the participants submerged in the other half of the pool using resistance-based workouts with the help of equipment such as noodles and boards. PHOTO: CHERYL TAY, SPORTPLUS.SG Participants above being put through their paces with a series of HIIT movements such as sit-ups and burpees on floating boards to increase the challenge and making it more difficult to balance. PHOTO: CHERYL TAY, SPORTPLUS.SG Shazrina from Her World Singapore in the midst of a sun salutation, as part of the Aqua Fitness program at Urban Sports and Wellness Week. PHOTO: CHERYL TAY, SPORTPLUS.SG Cyclist and athlete Sarah Tan balancing on the board at ibis Budget Singapore Clarke Quay hotel rooftop swimming pool. PHOTO: CHERYL TAY, SPORTPLUS.SG For the gram: Artist Sharon Choo, fitness trainer Clarissa Seow and fitness enthusiast Shazrina posing for the cameras while getting out of the water and onto the boards. PHOTO: CHERYL TAY, SPORTPLUS.SG A participant and her partner working out in the water with noodles, designed to improve mobility and core strength while moving through the water. PHOTO: CHERYL TAY, SPORTPLUS.SG A modified workout on water this time, the Aqua Fitness program was less intense than its predecessor HydroFit, in order to cater to a wider group of participants with varying fitness levels. PHOTO: CHERYL TAY, SPORTPLUS.SG Participants having a splashing good time while working out in the ibis Budget Singapore Clarke Quay hotel swimming pool during the Aqua Fitness program. And with that we saw the end of the first edition of the Urban Sports and Wellness Week. Special thanks to host and event partners for the Aqua Fitness event: ibis Budget Hotels, Sunday Shades, and Amazin' Graze. More photos from Aqua Fitness event of Urban Sports and Wellness Week is available in our photo gallery here. #USWW2022 #ibisBudget #SportPlusSG #AquaFitness #TheFitnessProjectSG

Over 50 explorers took to the streets on foot in a Photo Challenge to win prizes from Huggs Coffee, Trapeze Rec Club, ibis Budget Hotels, Sunday Shades and Garmin Singapore PHOTO: CHERYL TAY, SPORTPLUS.SG The most popular event of the inaugural Urban Sports and Wellness Week, slots for Urban Exploration Challenge were fully snapped up within three days of registration being opened to public. PHOTO: CHERYL TAY, SPORTPLUS.SG With a total of five checkpoints across the heart of the city in a route which spanned 7.8 kilometres, the scene outside of Huggs Collective Maxwell was buzzing even close to an hour before official flag off. More photos from Urban Exploration event of Urban Sports and Wellness Week is available in our photo gallery here PHOTO: CHERYL TAY, SPORTPLUS.SG Led by former Under Armour Run Crew and popular local running group Superhero Runners, the group ran off to cheers from spectators and organisers at the start line, and were quick to hit the first checkpoint at Trapeze Rec Club, where participants had to snap a photo of themselves and name a service or class that is offered by the wellness centre. PHOTO: CHERYL TAY, SPORTPLUS.SG Not long after the running group was on the move again, heading towards Clarke Quay where key checkpoints ibis Budget Clarke Quay and Huggs Clarke Quay Central were located. PHOTO: CHERYL TAY, SPORTPLUS.SG Curious drivers and bystanders cast glances at the group at each traffic light, as the runners made their way across the colourful buildings that lined the Singapore river. PHOTO: CHERYL TAY, SPORTPLUS.SG At ibis Budget, participants likewise had to snap photos of themselves at the entrance of the hotel, before making their way to Huggs Coffee Clarke Quay Central, where each runner had to have their cards stamped in order to redeem a bonus Huggs goodie bag at the end of the run. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG While regular runners formed the core of the group that morning, members of public who joined were able to enjoy the run at a casual and easy pace that made urban exploration and city sightseeing a pleasant experience. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG After hitting ibis Budget Selegie, it was back to the start point to finish off the final challenge - the most creative superhero pose in front of the Garmin flags. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Special thanks to host and event partners for the Urban Exploration event: ibis Budget Hotels, Huggs Coffee, Trapeze Rec Club, Garmin Singapore, Sunday Shades Co., and Amazin' Graze. More photos from Urban Exploration event of Urban Sports and Wellness Week is available in our photo gallery here. #USWW2022 #ibisBudget #SportPlusSG #UrbanExploration #SuperheroRunners

Annual fitness competition looks to help participants challenge themselves and measure the progress of their own fitness journeys PHOTO: CHERYL TAY, GRITYARD Back for its fourth edition, year-end fitness competition GRITGames will boast a new format this year. Hosted by local boutique gym GRITYARD, the competition is an open call to members of the local fitness community to come together at the end of each year to test themselves through a series of fitness challenges. In essence, GRITGames is GRITYARD's annual fitness competition that started in 2019 with a unique design providing fitness enthusiasts with a way to test themselves and measure their progress in their fitness journey, regardless of how long they have been on their fitness journey. PHOTO: CHERYL TAY, GRITYARD In 2022, the organisers are introducing a format where participants will compete for who can do the highest number of repetitions within a specified time per station for the qualifying rounds. For the finals, finalists will be teamed up with each team completing a series of exercises in the fastest possible time. PHOTO: CHERYL TAY, GRITYARD Five Core Pillars Designed around the gym's five core pillars of strength, power, agility, core and endurance, participants for this year's competition can sign up under men's or women's, individual or team categories, with the overall top three winners standing the chance to walk away with a 2 day 1 night stay at an ibis Budget hotel of their choice, with prizes from HOKA and Fresher Meal also thrown into the mix. The fitness competition has witnessed gradual growth in its participation over its previous three editions despite being limited by the Covid restrictions. The December 2021 edition saw a total of 55 participants competing over four (4) rounds of AMRAP and EMOM challenges, paired in teams of twos. PHOTO: CHERYL TAY, GRITYARD 8-week Training Program To make the competition more inclusive, the local gym even extended an 8-week training program for anyone who wishes to train up for the competition, with this not being limited to current GRITYARD members only. This is a progressive, periodised training focused on the five core pillars mentioned above, which includes two workshops by experts in fitness and wellness and personalised attention from trainers who will monitor each participants training journal to help them in their progress. PHOTO: CHERYL TAY, GRITYARD While the GRITGAMES that is happening on Sunday, 4 December 2022, originated independently of the Urban Sports and Wellness Week (USWW), it has been included as part of the USWW calendar of events as a partner event, and is recommended for more serious fitness enthusiasts who are looking to test themselves against the best. Interested parties may register directly with the organisers here at this link. Time to break boundaries. It's you against you. #USWW2022 #ibisBudget #Grityard #GRITGAMES

Over 40 participants took part in two AcroYoga classes, the first event of the inaugural Urban Sports and Wellness Week PHOTO: CHERYL TAY, SPORTPLUS.SG Kicking off the first event of the inaugural Urban Sports and Wellness Week, over 40 participants took part in the AcroYoga event at Jyan Yoga Studio over two classes. Let by studio founder and yoga instructor Yang Jiamin, participants learnt the basics to AcroYoga, taking on the positions of base, flyer and spotter. Beginning the day with high energy, the studio was filled with laughter, encouragement and cheers from fellow participants and athletes who shared in a fun morning. More photos from Acro Yoga event of Urban Sports and Wellness Week is available in our photo gallery here. PHOTO: CHERYL TAY, SPORTPLUS.SG AcroYoga instructor Yang Jiamin demonstrating to participants step-by-step how the flyer gets into position with the base in order to move into a front plank position. PHOTO: CHERYL TAY, SPORTPLUS.SG Dawn Sim (right), a yoga instructor and entrepreneur, being playful and expressing her creativity while trying out the poses as a participant. PHOTO: CHERYL TAY, SPORTPLUS.SG Samuel Lim also known as "That Uncle Sam", doubling up as an assistant instructor to help participant Chermaine Zhou into her Flyer position as Sarah Tan gets ready to receive her as the base. PHOTO: CHERYL TAY, SPORTPLUS.SG Yang Jiamin demonstrating how to transition seamlessly into a seated thrown position from a handstand start. PHOTO: CHERYL TAY, SPORTPLUS.SG Samuel Lim aka That Uncle Sam assisting as a talent to demonstrate the "seated throne" position for participants. PHOTO: CHERYL TAY, SPORTPLUS.SG A participant enjoying herself as the flyer in the second Acro Yoga class of the day for the first Urban Sports and Wellness Week event. PHOTO: CHERYL TAY, SPORTPLUS.SG Melody Chiam being lifted by fitness trainer and jumprope athlete Cheryl Loh, who served as the base for this particular round of activities. PHOTO: CHERYL TAY, SPORTPLUS.SG Participants all smiles after the conclusion of the first AcroYoga class of the morning. From left to right Nicole Chow, Melissa Foo and Gene Leck. Special thanks to host and event partners for the Acro Yoga event: ibis Budget Hotels, Jyan Yoga Studio, and sponsors Amazin' Graze. More photos from Acro Yoga event of Urban Sports and Wellness Week is available in our photo gallery here. #USWW2022 #ibisBudget #SportPlusSG #AcroYoga #JyanYoga

New frame of Flare series breaks the mould from Sunday Shades' classic design, as brand takes a leap of faith in embracing fun and being different Sunday Shades' new Flare series will initially be available in three colours, but will eventually feature up to 8 colourways. PHOTO: JOHN YEONG, SPORTPLUS.SG Singapore, 10 November 2022 — Known for their polarised Asian-fit sunglasses that do not bounce and slip off while you participate in sporting activities, Sunday Shades Co. has really taken off in the local sporting community over the past few years with both elite athletes and weekend warriors seen sporting various colourful hues from the beach volleyball courts to running trails and over the water on kayaks and dragonboats. Fizzy Fantasy from Sunday Shades' new Flare series. PHOTO: SUNDAY SHADES CO. As the homegrown eyewear brand prepares to launch its latest Flare series, a bold move away from the classic shape and design its been known for, we speak with co-founder Kenneth Tan about Sunday Shades Co.'s inspirations, the journey they have been on, what we can expect from their upcoming shades and also plans for the future. Sunday Shades Co. has certainly taken off and you guys have made a name for yourselves in the local sports scene. How happy are you with the responses so far from the community? KT: We are very grateful and happy for all the support we've received. What started as an experiment and side hustle became our full time commitment now and we cannot ask for more. We are especially thankful to all the ambassadors who agreed to work with us when we were starting out, even though we were then a tiny and unknown brand. Lion City Sailors Women's Team goalkeeper Beatrice Tan sporting Sunday Shades' new "Go for Gold" Surge series. PHOTO: SUNDAY SHADES CO. You shared previously you are constantly getting feedback from athletes and actual Sunday Shades wearers on areas to improve before you go back to manufacture and redesign your new glasses - how many significant iterations of Sunday Shades has there been already? KT: We are always soliciting feedback from actual users because we believe that is only way to make our shades even better. For example, the rubberised coating that we use on most of our shades came from a feedback from an ultra-marathoner. After using our shades for his ultra-marathon, he feedbacked how he loved that the shades was so lightweight that he forgot it was even there. However, he said it would even be better to have a rubberised coating. We had rubberised coating for the next release and these shades have become our top seller. When designing a new shape, we can have as much as 10 iterations of the prototype before settling on one that we are completely satisfied with. We are currently working on a new shape and we had to start again because the finished product fits differently from the final prototype. We'd rather delay the launch than releasing something that is not up to our fans’ expectations. Triathlete Yuthika sporting his Sunday Shades overseas. PHOTO: SUNDAY SHADES CO. What is the inspiration behind each of the Classic, Tempo, Surge, and the upcoming Flare series? KT: Sunday Shades started with just one design - Classic. When starting out, we did not have much budget and we wanted a shape that is unisex and suitable for most face shapes. The Classic shape is popular and never goes out of style so we started with that. Tempo is our second series and it is a bit more rectangular compared to the Classic. We wanted something that flatters without any hard angles and Tempo was born. Surge was our third series as we wanted a rounder shape that is suitable for both men and women. We wanted our next series to be fun and different. The idea for a single piece of lens came up as we were discussing the possibility of producing cycling sunglasses for our tropical weather. Since that will require more research, we decided to create a series that is fun and functional – and the eventually became Flare. Yogi Miryam Acosta in her Cosmic Wave Classic shades. PHOTO: SUNDAY SHADES CO. Which series is actually the most popular among athletes? Classic, Tempo or Surge? KT: Classic. Probably simply because we started with Classic and we have much more variations of that compared to the rest. Which sports have you seen using Sunday Shades apart from running and beach volleyball? Any notable athletes we know? KT: We’ve seen athletes using it during beach workouts, outdoor crossfit sessions, cycling (we are OCBC Cycle’s official eyewear partner), dragonboating, longboard skating, kayaking, windsurfing etc. Hopefully more to come! Nigel and Andre of Elevate Performance Coaching with their Sunday Shades. PHOTO: SUNDAY SHADES CO. What can fans / consumers expect from the new upcoming Flare series that makes it different from the other earlier series? KT: Flare is our most futuristic design yet. It features a striking single piece of lens that is unlike any of our existing designs. It is slightly larger than the Classic, which ensures more coverage. Most of the Flare’s lens colors are not available in any of the existing series. There will be 8 colorways eventually during the first phase of the release, but our first release will be 3 colourways. PHOTO: SUNDAY SHADES CO. Do you personally have a prefered pair of Sunday Shades that you like to wear? Why? KT: I would like to say ALL, but that wouldn’t be accurate (laughs). Here are the co-founder’s favourite Sunday Shades: My favourite is the Ocean Surf X Classic. I love the semi-transparent blue which goes well with almost anything. I feel it is classy enough for everyday wear and also for sports. Dorothy’s favourite is the Tembusu X Classic because the matte green is unique and refreshing. Its stands out without being garish. Raymond’s favourite is the new Solar Wind Flare because it is uber comfortable, uber light, and the lens colour while very cool, is understated. Visit Sunday Shades Co.'s official website to snag your own pair of shades today, and keep a lookout for the hugely popular Flare series, to be released on Friday, 11 November 2022! #SundayShadesCo #Sunglasses #Activewear

Looking for ideas on gifts to get your loved one or friend who is a gym lover, runner or into fitness? We might have just the thing! PHOTO: SPORTPLUS.SG Festivities are in full swing this December with Christmas just around the corner. Be it a Secret Santa event at work or a gift exchange between loved ones, this is the season of gift shopping. And yes, this means treating yourself for a year well done too! For this gift guide, we have compiled the top 5 products perfect for the fitness junkies and fans in your life. PHOTO: CHERYL TAY, SPORTPLUS.SG Wireless Earbuds The sheer convenience of having a pair of wireless earbuds is unparalleled. No more tangled wires while performing strenuous exercises or going through the pain of untangling each time before use. Simply put on a pair of these lightweight earbuds and experience the breeze and music when performing physical activity. While AirPods and Samsung Galaxy Buds are top contenders in the market, there are many other brands that’s specifically catered for workouts too. From Jabra, Jaybird to Sennheiser, select the model that best fits your recipient’s exercise regime. PHOTO: NUZEST SINGAPORE Protein Bars Your recipient will appreciate this gift, especially if they are always tight on time between schedules each day or on a strict diet. These portable snacks now come in a wide variety of flavours, including chocolate and berries, and they are nutritional without the high calories punch. Protein bars are comparable to protein shakes and they do help to promote weight loss as well. For fitness buffs who frequent the gym after work, protein bars can be a meal replacement or a post-workout treat without having to feel guilty. Check out brands such as Barebells for their interesting flavours, Truwomen for their vegan bars, and RXBar for gluten-free choices. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Smart Watches Smart watches are great for fitness tracking which explains its rising popularity among athletes. Aside from the basic function of date and time, smart watches have built-in programs to help with fitness goals. These devices can log progress on each exercise session and optimise post-workout recovery by tracking activity level. Smart watches are also a safety device. The in-built heart rate tracker can help to identify health issues, such as irregular heartbeat, and monitors the wearer’s sleeping habits. From there, the data gathered is used to improve the wearer’s physical conditions by providing suggestions. Fitbit, Garmin, and Polar are some of the top brands in the market along with Apple Watch and Samsung Galaxy Watch. PHOTO: JOHN YEONG, SPORTPLUS.SG Massage Gun Massage gun uses percussion or vibration massage therapy that helps in improving blood and lymphatic circulation. Gym buffs will definitely appreciate this gift as every fitness routine includes cooling down and recovery. After an intense workout, muscle soreness will definitely kick in. The massage gun then helps to relieve pain and improve recovery by targeting and relaxing the trigger points. The massage gun can also be used for warming up to reduce chances of injury while increasing the range of motion. Other usages include supplementing rehabilitation, as with increased blood circulation, muscle recovery is accelerated too. From Xiaomi, Hydragun to Myo Master, it is important to get a good massage gun to achieve the results intended. PHOTO: CHERYL TAY, SPORTPLUS.SG Water Bottle A water bottle is an underrated yet highly essential product for both workouts and everyday life. Save the planet and say goodbye to single-use plastic bottles with the wide variety of reusable bottles in the market. Insulated water bottles are on a rise in popularity. These double-walled bottles keep water cold or warm according to preferences. This makes the insulated bottles particularly useful during different weathers and for different types of activities. While Singapore’s water is clean, filtered water bottles are practical for gym buffs who travel frequently and are mostly outdoors. These convenient water bottles have an in-built filter to purify water thus ensuring the water is safe for drinking. Infuser water bottles are trending among the health conscious. This bottle is perfect for those looking to add fruits into their water for extra nutrition and a better taste. Lastly, get a cycling water bottle for the cycling enthusiasts. A faithful companion on the road, these bottles are ergonomic for easy retrieval and secure enough to prevent falling off while pedalling. Explore brands such as the classic Nalgene and Camelbak to Hydro Flask and Zojirushi, these reusable water bottles make for a thoughtful gift this Christmas. *This article is not intended to endorse any of the aforementioned brands and is only intended for use as a general gift guide. #SportPlusSG #Christmas #GiftIdeas

Come 2023 January, ASICS will be launching an all-new iteration of one of its ranges of running shoes with comfort at the forefront of its design PHOTO: SPORTPLUS.SG In what is its most ambitious and innovative campaign yet, global sports brand ASICS has released a teaser of its newest and most exciting product yet, to be launched on 9 January 2023. SportPlus.sg is one of the first few in the region, and one of just five in Singapore to try out the new 'mystery shoe' ahead of its slated launch next month. John Yeong, founder of SportPlus.sg and a running enthusiast, took the mystery shoe out for a couple of runs over the past week before giving his verdict on ASICS' newest product. PHOTO: SPORTPLUS.SG You can watch the highlights from his run via Instagram Reels here. Studies have shown that comfort is the number one consideration for runners when purchasing new running shoes. So how do the new shoes fare in terms of comfort, and what are John's thoughts after taking them out for his runs? PHOTO: SPORTPLUS.SG How did you feel wearing and running with the mystery shoes? What are three things you love about running in these shoes? JY: Obviously, I have my favourites when it comes to race day shoes - but for your regular daily trainers without all those fancy tech, this has got to be the most comfortable pair so far. Firstly, from the moment you slip them on, you can already feel the cushioning all around your foot - heel counter all the way around to the front. It feels like my foot is wrapped in pillows. PHOTO: SPORTPLUS.SG Second, I think it is also a pretty decent stack height which means runners who wear these are in for a cushioned ride, and will thoroughly enjoy the experience. Lastly, I am always particular about the toe box area as I have pretty broad feet and this shoe is a good fit as well as it doesn't pinch on my toes, even when I took the shoes around sharper turns during the wear test. PHOTO: SPORTPLUS.SG How does the mystery shoe fare in comparison with other pairs of ASICS shoes in terms of its increased comfort? JY: I have always been a fan of ASICS shoes at least when it comes to running. They are pretty consistent when it comes to producing shoes that are comfortable for running. My current favourite for 2022 is the ASICS NOVABLAST 3, which I use for most of my easy runs, but I feel that pair is now under threat with the release of these new shoes in January. PHOTO: SPORTPLUS.SG How does the increased comfort of the shoes enhance your running experience? JY: There are many people who are skeptical about how running shoes can improve a runner's experience. Especially friends of mine who don't actually run regularly or not as active in the scene. But I can tell you for a fact for someone who runs regularly it does make a world of difference. For one, it makes me want to go a little further when I am wearing a pair of running shoes I find comfortable - instead of just tolerating the run because I have to. These new mystery shoes are a pair I would even wear out for walks and feels a bit multi-functional, I may be wrong but I am just guessing they are best suited to be your daily trainers because they are a pair I could probably wear for 60-70 percent of my runs in my shoe rotation. #ASICSSG #NothingFeelsBetter #MysteryShoe

With many different brands on the market offering countless types of protein powder, Amazin Graze’s protein blends stand out in their use of vegan-friendly natural ingredients PHOTO: AMAZIN' GRAZE The average plate of chicken rice may be cheaper and seem more flavourful than a bowl of salad, but healthy snacks brand Amazin’ Graze has set out to create foods that are enjoyable, affordable, and nutritious. Founded in 2015, Amazin’ Graze is built on the belief that “you are what you eat” and have prided themselves in using fresh ingredients native to the Southeast Asian region. Their protein products—protein blends and protein granola—were developed on the premise that protein is an essential component of everyone’s diets and can reduce caloric intake as it curbs our appetites. Additionally, protein intake can effect muscle gain, injury recovery, and aid in weight loss. PHOTO: AMAZIN' GRAZE Amazin’ Graze Protein Blends With many different brands on the market offering countless types of protein powder, Amazin Graze’s protein blends stand out in their use of vegan-friendly natural ingredients. The blends come in two classic flavours—Oh-So-Vanilla and Choco-Holic—that are packed with antioxidant-rich superfoods and two billion CFU of probiotics for an immunity boost and to promote gut health respectively. There is also no added sugar. For fitness enthusiasts, protein shakes are useful before or after training sessions to kickstart and increase natural muscle protein synthesis that occurs during exercise. This helps to repair any muscle damage. PHOTO: AMAZIN' GRAZE Combined with resistance training, protein shakes can also increase muscle growth and amplify recovery. As muscle protein synthesis can increase for up to three hours after consuming protein, our bodies benefit from the elevated blood amino acids. However, even for those who are just looking for a supplement to their everyday diets, Amazin’ Graze’s protein blends can be used as a flour substitute for blueberry maple pancakes, waffles and protein cookies. They can also be swirled into coffee, yoghurt or oatmeal. PHOTO: AMAZIN' GRAZE Amazin’ Graze Protein Granola Though Amazin’ Graze may boast a selection of 12 granola flavours, after months of R&D, their Protein Granola was created and provides an especially power-packed breakfast in a bowl. A 50g serving of this granola provides 6.9g of protein which is 14% of what one should consume in a day (based on a 2000 calorie diet). For context, in general food guidelines, 5% is considered too low and 20% is considered high. Additionally, Amazin’ Graze used their fan-favourite ABC Nut Butter in this granola—making it a powerhouse protein-packed crowd-pleaser. PHOTO: AMAZIN' GRAZE Where to find Amazin’ Graze Amazin’ Graze’s products can be found in popular Singapore grocery stores such as Fair Price, Cold Storage, Sheng Siong, Giant, and also purchased directly online on Amazin' Graze's website. Though people may find healthy foods to be too expensive (which can be true), Amazin' Graze believes that healthy food should be accessible to everyone which is why they strive to maintain affordable prices. They have also commonly heard that many expect healthy foods to taste bad because it is healthy, which is a misconception and a hang up to most people who want to "Go Healthy." Their team works tirelessly to ensure that their products are nutritious, and firstly, delicious. PHOTO: AMAZIN' GRAZE The brand has been well received regionally and is expanding to other markets as they have seen a global surge of people becoming more health conscious. By keeping their packaging approachable and fun, they aim to become one of the pioneers to reach the masses. Overall, the Amazin’ Graze team works to raise awareness that protein is not just for gym junkies and hopes to break the myth that protein makes you bulky and just grows muscles. As the number of people who are aware of the importance of protein increases, they are committed to continue bridging the gap between everyday people and protein. #AmazinGrazeSG #Nutrition

Highlights from the line-up include the new GEL-NIMBUS 25, AWAKE x GEL-NYC and other upcoming launches PHOTO: ASICS SINGAPORE Singapore, 17 February 2023 – ASICS Asia has officially introduced its Spring Summer 2023 collection, during its exclusive press preview held yesterday in Vietnam. Across Southeast Asia, media, partners and brand ambassadors were invited for a full-day experience to uncover how “Nothing Feels Better than moving with ASICS” – the brand’s new manifesto for 2023. PHOTO: ASICS SINGAPORE From its latest technologies to the line-up of exciting new products in the coming months, guests were treated to a sneak peek of what’s to come this exciting new season. The preview took place at one of Ho Chi Minh’s most contemporary art spaces which was conceptualized as a ‘Movement Factory’, to highlight each product feature through stimulating experiences and setups. PHOTO: ASICS SINGAPORE The event also invited guests to engage with the brand across various activities, including the Mind Games live experiment, DIY Zone for guests to customize their own plant pot, a Polaroid Booth to capture moments from the event, and a Sustainability Corner to dive deeper into ASICS’ ongoing sustainability efforts. The event was graced by brand ambassadors, advocates and athletes across the region including Hoàng Quốc Trung, Nguyen Anh Tri, Nguyen Thi Phuong Trinh from Vietnam, Nawasch Phupantachsee, Sarun Naraprasertkul, Jaray Jeanarai from Thailand, Hariz Hamdan from Malaysia as well as Tyler Ten, Zhu Ze Liang, and Natalie Dau from Singapore. PHOTO: ASICS SINGAPORE ASICS Spring Summer 2023 Collection The new Spring Summer 2023 collection features highlights across all product categories – including performance running, Sportstyle and apparel. Spotlighting the most comfortable running shoe*, ASICS curated an immersive experience for guests to trial the GEL-NIMBUS 25 and experience the softest landings made possible with its new PureGEL technology. PHOTO: ASICS SINGAPORE Following its recent launch, the AWAKE x GEL-NYC was also featured for a closer look of its archival designs and latest technology – the GEL-CUMULUS 16 shoe’s tooling system, for additional comfort. An array of never-seen-before product lines was also unveiled to guests – including an updated Women’s cross-category collection, new apparel instalments for ACTIBREEZE - the brand’s advanced performance apparel technology, as well as fresh kicks for SPORTSTYLE. More information on these launches will be later announced at the end of this month. PHOTO: ASICS SINGAPORE Nothing Feels Better than Moving with ASICS To inspire more people to move with ASICS, the brand is adopting a new manifesto in 2023 – ‘Nothing Feels Better than Moving with ASICS’ – articulating the uplifting feeling that moving with ASICS brings. This was deeply rooted across all aspects of the exclusive event as an expression of how ‘Nothing Feels Better’ from product to product and across categories. Throughout the year, the manifesto will also be conveyed through various activations and drumbeat launches. PHOTO: ASICS SINGAPORE Mr. Gabriel Yap, Regional Marketing Director of ASICS Asia said, “Moving with ASICS uplifts the mind, and this has always been our founding purpose and mission. This year, starting with the launch of our Spring Summer 2023 collection, we continue to embark on the journey with our consumers to achieve a Sound Mind, Sound Body, by helping them uncover the positive power of movement.” Consumers are invited to express their uplift by sharing their experiences with ASICS on social media using the hashtag – #NothingFeelsBetter. For more information on new and upcoming products from ASICS, consumers can visit the online website at https://www.asics.com/sg/en-sg #ASICSSG #NothingFeelsBetter

The Emirates FA Cup makes historic first visit to Singapore, SportPlus.sg speaks with Chelsea football legend Joe Cole on the significance of the world's oldest football trophy PHOTO: SINGTEL Saturday, 28 January 2023 - Joe Cole was greeted by fans of various English Premier League supporter clubs during the tour of the FA Cup Trophy via a zoom call at a private event at the Soccer Bar in Singapore. Fans even posed next to the prestigious trophy that would greet the winners of the old club competition in England at Wembley. Singapore national players Isa Halim, Hassan Sunny, Ernie Sontaril, and Izwan Mahmud were also present to share their views on their FA Cup memories and their predictions for this season’s cup competition. PHOTO: SINGTEL Kevin Keagan was quoted as saying he could never remember anyone aged 17 who has got it all. Good pace. Good control. Good skill with a nice amount of confidence without arrogance. Fast forward 22 years, and the English playmaker can look back on a career that saw him gather a host of accolades, including three Premier League titles, two FA Cup winners’ medals, a FA Community shield medal, a FA League Cup medal and a runner-up Champions League medal. PHOTO: SINGTEL It was a pleasure being able to catch up with the Englishman with the skills of a Brazilian in the eyes of Pele to ask him 10 questions about his career and his take on the FA Cup. We started off with some quickfire finish the sentence questions: I knew I would make it as a football professional when… When I was walking out on the pitch on my first game. You never know when you are going to make it. There are so many things that could go wrong. As a kid, you must keep your head on your education. Until it happens, you cannot believe it, and it’s like, WOW, I’m a professional now! PHOTO: SINGTEL I have never told anyone this, but… I played for Everton as a schoolboy on a few occasions. If I could choose one thing about the beautiful game, it would be… Just to play. Play with joy. Play with freedom. Everyone enjoys it. My biggest regret in football is… Injuries. If you could not go for that tackle, not make that run, not get into those injuries. That would be it. PHOTO: SINGTEL If not a footballer, then… I would probably be working on the market in Camden Town. My family was in the fruits and vegetables greengrocers in market stalls. I’d probably gotten into the family business. What does the FA Cup mean to Joe Cole? The FA Cup means everything. It was the biggest competition growing up. Bigger than the Premier League. Bigger than the Champions League, believe it or not. That is hard for younger people to believe that. But as young English kids, that’s what it means. We looked forward to Cup Final day, and it was romantic. It added to history, and it means everything to me. PHOTO: SINGTEL Biggest Personal Glory at the FA Cup Lifting the trophy for the first time when we beat Manchester United. It was great, and it was an honour. It was the last of the domestic trophies that I wanted to win. It was just amazing to lift that trophy. Walking up those steps at Wembley and lift it is what dreams are made of. Who is Joe Cole's One Football Hero? Paul Gascoigne. He is the reason why I play football. He plays with a smile. He was someone I tried to emulate. Great player, and still one of the all-time greats of the English game. PHOTO: SINGTEL Who do you feel would be the Dark Horse of this season’s FA Cup? West Ham United, I feel like they are just set up for Cup football. They’ve underachieved so far in the season. They would probably end up in the middle of the table, not quite relegation. I think everyone else would have a lot to play for so I think West Ham might have their eyes on a cup competition this year. Joe Cole's Best Starting Eleven from the FA Cup 1. Petr Cech 2. Gary Neville, 3. Bobby Moore © 4. John Terry 5. Ashley Cole 6. David Beckham 7. Steven Gerrard 8. Frank Lampard 9. Ryan Giggs 10. Eric Cantona 11. Didier Drogba PHOTO: SINGTEL A very traditional England formation, the 4-4-2. I think that would be the team that would be able to take care of anybody. The FA Cup kicks off this week with a mouth-watering clash between Arsenal and Manchester City before the rest of the clubs from across all the divisions try their best to create some form of history for their badge. It doesn’t get any better than this! #SportPlusSG #Football #FACup

PEDALFEST SINGAPORE 2023 is dedicated to cyclists of all genres; allowing to them connect and meet over bicycle films and programmes, spin activities and challenges and much more PHOTO: EMPOWER Singapore, 19 January 2023 – With cycling now Singapore’s third most popular sport behind running and walking*, it’s timely that the Republic hosts the first cycling lifestyle festival in Southeast Asia. Happening over the weekend of 11 and 12 February, PEDALFEST SINGAPORE 2023 is dedicated to cyclists of all genres; allowing to them connect and meet over bicycle films, sporting programmes, spin activities and challenges, health and wellness talks, upcycling workshops and much more. PHOTO: EMPOWER “Through PEDALFEST, we hope to celebrate our bicycle culture with the support of the community whilst learning and sharing each other cycling experiences,” explained Lyndon Yeo, Managing Director of Firefly Connections, the festival organiser. “Singapore has an extremely vibrant cycling scene. Aside from on-road or PCN cycling, there is still a lot more like bicycle-related art, upcycling or vintage movements, fund-raisers and more. Cycling is more than a sport. For some, it’s a lifestyle and we intend to celebrate that.” PHOTO: EMPOWER Extreme athlete turned record-breaking Artist ME set to ‘W.O.A’ audiences Headlining the packed programme is Azmi Hussin, more popularly known as ME, a famous cartoonist, caricaturist, illustrator and muralist hailing from Penang, Malaysia. Known online for his inspirational TED talk ‘Art makes ME Fly’ and his Youtube video ‘W.O.A - Wheel of Art’, Azmi will deliver a ‘live’ performance at Kallang using his BMX flatland skills to create a new abstract art piece. Those lucky enough will also get their caricatures drawn by him over the weekend PHOTO: EMPOWER MAMIL, a must-watch film for those who love road cycling Local road cyclists, affectionally known as ‘roadies’, will probably want to bring their Significant Other to catch the screening of MAMIL (Middle Age Men in Lycra) - a documentary about why white-collar professionals transform into lycra-clad road warriors every weekend. Narrated by legendary Tour de France and cycling commentator Phil Liggett, the film - which premiere at the Adelaide Film Festival - tries to uncover why middle-aged men are so passionate about riding expensive carbon bikes. PHOTO: EMPOWER Don’t miss Aunt Lotus & Her Dream Bicycle Starring veteran theatre practitioner Jalyn Han, the Mandarin and Teochew language short film follows the story of Aunt Lotus, a blind grandma who dreams of riding a bicycle again. Determined to fulfil her desire, she constructs an unusual cycling simulation, using nothing but common household items. This local film written and directed by Kew Lin examines the theme of living with a sense of adventure and fearlessness in order to chase one’s dreams and is a must-watch for festival attendees. The first rule of CycleFightClub is everyone talks about it If action is what you need, festive-goers can also sign up for CycleFightClub – a daily eCycling tournament - where riders compete one-on-one using smart trainers. Each day, 32 shortlisted riders will compete in a single-elimination tournament with the last person standing winning $500 cash and an expenses-paid trip to an overseas cycling event. Upcycling makes a Green Impact at PEDALFEST In support of the SG Green Plan, eco-friendly practices such as water canisters to allow participants to fill their water bottles will be introduced, while festive goers can also sign up for an Upcycling Workshops to reuse old bicycle rims and parts to create Bicycle Lamp Art to decorate their homes. PHOTO: EMPOWER Community Engagement and Fun for All Ages Vintage bike lovers should make a beeline to the Ciclo e Caffe Community Corner to mingle and chat with former champion cyclists and fellow bike collectors The PEDALFEST SG Bicycle Photo Booth will also capture all festive goers in their cycling attire over two days. All photos - together with future photos of local cyclists taken all over the island in the next few months - will be compiled into a coffee book that will be launched at PEDALFEST 2024. PHOTO: EMPOWER Parents with young children aged 6 or older can participate onsite to learn about road safety through Safe Cycling Academy clinics, while adults can enjoy the spin activities using pedal-power stationary bikes to ‘light up the planets’ at the Pedal to the Stars zone. A day-pass cost $38 and comes with a complimentary pack worth over $50 including a limited edition PEDALFEST t-shirt. The first 500 festive goers each day gets to enjoy a cup of artisanal coffee. Tickets are going fast at https://pedalfest.peatix.com/ . Visit http://fireflyconnections.org/events/pedalfest-singapore/ for more details. #SportPlusSG #Cycling #PedalFest

HomeTeamNS’ second ground-up clubhouse – HomeTeamNS Bedok Reservoir is a Waterfront Haven, equipped with smart and sustainable features PHOTO: HOMETEAMNS Singapore, 14 January 2023 — HomeTeamNS celebrated the official opening of the highly anticipated HomeTeamNS Bedok Reservoir yesterday. Themed as a Waterfront Haven, it is the only reservoir-fronting clubhouse in Singapore and has an unparalleled view of Bedok Reservoir. Equipped with smart access systems, green features and several first-of-its-kind facilities, HomeTeamNS Bedok Reservoir will be the ultimate waterfront retreat for Home Team NSmen to unwind with their loved ones. PHOTO: HOMETEAMNS The launch of HomeTeamNS Bedok Reservoir concludes the year-long series of commemorative activities that has been held to celebrate 55 years of National Service. The new Bedok Reservoir Clubhouse was constructed to recognise and show appreciation to past and present NSmen from the Singapore Police Force and Singapore Civil Defence Force for keeping Singapore safe and secure. PHOTO: HOMETEAMNS Similar to current clubhouses, HomeTeamNS Bedok Reservoir aims to promote camaraderie, pride and bonding among Home Team NSmen through the provision of quality, well-designed and well-thought-out facilities and services that cater to the needs of different generations of Home Team NSmen. Over 350 guests including members of the HomeTeamNS Board of Governors, Home Team NSmen Volunteers, and Business Partners attended the opening ceremony, graced by Guest-of-Honour Mr K Shanmugam, Minister for Home Affairs and Minister for Law, who is also Chairman of the HomeTeamNS Board of Governors. PHOTO: HOMETEAMNS A Waterfront Haven Nestled within the lush Bedok Reservoir Park, the barrier-free HomeTeamNS Bedok Reservoir is designed to integrate with the surrounding greenery to offer a relaxing and picturesque clubhouse for Home Team NSmen to bond with their loved ones. The Bedok Reservoir Clubhouse features an exciting array of first-of-its-kind facilities, suitable for patrons of all ages. This includes: PHOTO: HOMETEAMNS ● Aqua Adventure, Singapore’s first integrated all-weather water adventure centre, featuring Singapore’s longest indoor waterslide, as well as an indoor aquatic challenge rope course; ● Action Motion, a digital active experience arena with Singapore’s first score-tabulated gamifier system, in which participants are able to challenge each other in the multi-level obstacle course, among other installations, and have their scores displayed in real time on a leader board in the arena. PHOTO: HOMETEAMNS ● East Villa, Ten attractive 2-storey concept villas, with garden and waterfront views, complete with roof balconies, kitchenettes and sheltered BBQ area for NSmen looking to host gatherings and enjoy staycations with their families and friends; ● ManCaves, urban hangout spaces that include amenities such as complimentary wi-fi, built-in kitchenettes, and karaoke systems; and ● Infinity swimming pool, a 6-lane 50-meter pool overlooking the reservoir PHOTO: HOMETEAMNS Smart and Sustainable Features In 2016, A HomeTeamNS Clubhouse Masterplan was drawn up, involving three clubhouses: Khatib, Bedok Reservoir, and an upcoming Tengah Clubhouse. It is a long-term development plan to build new clubhouses that are state-of-the-art and first class in terms of location, design, and facilities. Following in HomeTeamNS Khatib’s footsteps of a smart clubhouse, HomeTeamNS Bedok Reservoir is the second to boast an array of digital capabilities. PHOTO: HOMETEAMNS Smart features include the gamifier system used in the Action Motion facility; a robot concierge that engages visitors to help with wayfinding and helpdesk support; and a keyless QR code door access system in the East Villa integrated with the HomeTeamNS Mobile App for a seamless stay. PHOTO: HOMETEAMNS Ms Agnes Eu, Chief Executive of HomeTeamNS said: “We have moved beyond providing a traditional brick-and-mortar clubhouse experience for members. To complement our state-of-the-art clubhouses, our team worked hard on innovative digital solutions, allowing our members to navigate our clubhouses seamlessly. Our new clubhouses feature lobbies equipped with self-help kiosks where members can access membership services and facilities booking.” PHOTO: HOMETEAMNS “The kiosks are integrated with our HomeTeamNS Mobile App, which means members can also access these services conveniently at home before visiting the clubhouse. The mobile app also allows members to seamlessly check in at the facilities they have booked. We have recently added a loyalty rewards programme in our mobile app, which aims to strengthen our engagement with our members.” PHOTO: HOMETEAMNS On the sustainability front, the clubhouse is awarded BCA Green Mark Platinum for its various green features that maximise energy efficiency and water conservation. This includes the use of eco-friendly materials and systems, energy-efficient light fittings, use of solar photovoltaic panels, and a “blue & green” roof to harness natural resources such as solar power and rainfall. The clubhouse is designed to boost natural ventilation and has an overhanging balcony that acts as shading for lower floors. Materials that minimise heat gain by the building were used in the construction, which reduces the clubhouse’s energy consumption. #SportPlusSG #HomeTeamNS #Fitness #ThingsToDo