Search Results

How Sydney’s Scenic Course, Global Appeal, and Record Growth Earned It a Place Among the World’s Greatest Marathons PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Sydney has officially staked its claim among the world’s most elite road races. In November 2024, the TCS Sydney Marathon presented by ASICS was announced as the seventh Abbott World Marathon Major , joining Boston, London, Tokyo, Berlin, Chicago, and New York. This milestone is not just symbolic—it reflects years of strategic investment, rigorous standards, and a rapidly growing global reputation. Here’s why Sydney now deserves to stand alongside the greatest marathons in the world. PHOTO: SYDNEY MARATHON What It Means to Be a World Marathon Major Before we dive into Sydney’s journey, it helps to understand what being a “Major” entails. The Abbott World Marathon Majors (AWMM) series has strict evaluation criteria around organisation, safety, elite competition, course quality, logistics, participant experience, among other factors. These marathons are high-profile global events drawing elite runners, mass participation, media coverage, and significant economic impact. Majors are oversubscribed —demand for entry exceeds capacity. The prestige is tied to tradition, consistency, and performance. PHOTO: SYDNEY MARATHON Sydney's Road to Becoming the 7th Major: Key Reasons Here are the compelling reasons why Sydney made the cut, and how it cleared the bar. 1.Three-Year Candidacy and Performance Benchmarks Sydney entered a rigorous candidacy program with Abbott WMM , which involved multiple assessments over several years. It passed the 2023 candidate assessment, meeting many of the improvements required from earlier years. For example, the 2022 event was elevated to Platinum Label status (by World Athletics), which is one sign of high international quality. 2. Massive Growth in Participation & International Reach The number of registered runners increased by 400% from 2022 to 2024: from ~5,000 in 2022 to 25,000 in 2024. The 2025 ballot saw 79,000 applications for 35,000 spots, from 156 countries—roughly eight times more international entries than the previous year. PHOTO: SYDNEY MARATHON 3. Iconic Course & City Appeal The marathon route takes in some of Sydney’s most legendary landmarks , like the finish at the Sydney Opera House and a run across the Harbour Bridge. These scenic, world-recognisable features help it appeal to both elite runners and “destination runners” wanting a spectacular experience. Sydney is the first Major in the Southern Hemisphere, giving a fresh continent-based representation to the global Majors circuit. 4. Government & Infrastructure Support Crucial backing from the NSW Government, including agencies like Transport for NSW, NSW Police, NSW Ambulance, and Destination NSW, was required by the Majors criteria. Investment in logistics, spectator experience, route design (e.g. removing low-speed turns), finish line spectacle, and live spectator sites helped meet the standards. PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN 5. Economic Impact & Tourism Potential Forecasts estimate that Major status could add AU$300 million to NSW’s visitor economy over a decade. For 2025, with 33,300 entrants predicted, visitor economy spending was projected to hit AU$22.8 million; by 2027, with 37,800 runners, even higher. 6. Sponsorship & Global Partnership Title sponsorship from TCS (Tata Consultancy Services), along with strong partners like ASICS and others, helped bring resources and branding necessary to compete globally. What Sets Sydney Apart (Compared to Other Majors) Sydney had to not only meet existing Major standards but also bring something unique to the table: Southern Hemisphere representation : No other Major had been in the Southern Hemisphere till now. That adds geographic diversity. Spectator and community engagement enhancements : Live-spectator zones, festival components, entertainment along the course. Sydney leveraged the city’s charm and tourist appeal beyond just running. Rapid scaling under pressure : The jump in number of participants, the improvements to event logistics, and meeting the Majors standards in a relatively short time is a feat. Many other annual marathons don’t move this quickly. Conclusion Sydney’s inclusion as the newest Abbott World Marathon Major isn't just a ceremonial upgrade—it reflects real, substantial improvements and growth: in participation, experience, infrastructure, economic potential, and global appeal. For runners, fans, and the city alike, this marks a transformative moment. Australia now has a marquee marathon that can stand with the very best, and Sydney will be a bucket-list destination not only for its iconic harbour and skyline but also for the prestige of “running a Major.” #SydneyMarathon #MadeSydneyAMajor

Song Ui-young brace stuns India as Lions close in on qualification for Saudi Arabia 2027 The Singapore Lions line up ahead of their match in Goa, India in a crucial AFC Asian Cup Saudi Arabia 2027 qualifier. PHOTO : FOOTBALL ASSOCIATION OF SINGAPORE / GOH SI WEI Goa, India – October 15, 2025 — Singapore’s AFC Asian Cup 2027 qualification hopes remain alive after a thrilling 2-1 away victory over India at the Fatorda Stadium. A brilliant brace from Song Ui-young sealed a vital win for Gavin Lee’s men , who now sit second in Group C, level on points with leaders Hong Kong, but trailing only on goals scored. The result — coupled with Hong Kong’s 1-1 draw against Bangladesh — means both India and Bangladesh have been eliminated from contention, while Singapore will head into a potential winner-takes-all clash against Hong Kong on November 18 at Kai Tak Stadium. Singapore Redeem Themselves After Costly Draw in Singapore Just a week earlier, at the Singapore National Stadium , the Lions had let a crucial victory slip away in a 1-1 draw against India. After Ikhsan Fandi had given Singapore the lead early in the second half, a mistimed back pass late in the game allowed a 10-man India side to snatch a point, leaving Singapore frustrated. That result had left qualification hopes hanging by a thread — making tonight’s victory in Goa all the more significant. Song Ui-young netted a brilliant brace to help the Lions to a come-from-behind 2-1 win in Goa. PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Match Summary: India 1–2 Singapore India began brightly under Khalid Jamil, who promised an attacking display before kickoff. Their intent showed early on, and after sustained pressure, Lallianzuala Chhangte opened the scoring in the 14th minute with a stunning 30-yard strike that rocketed into the top corner past Izwan Mahbud. The hosts dominated possession, with Chhangte and Liston Colaco tormenting the Singapore defence down the flanks. But despite several gilt-edged chances, India’s wastefulness proved costly. Just before half-time, Singapore made them pay. Irfan Najeeb delivered a deep cross that found Glenn Kweh, who laid it off neatly for Song Ui-young. The midfielder calmly slotted home into the bottom corner to level the scores at 1-1 heading into the break. Ikhsan Fandi celebrates after putting Singapore ahead last week in the home leg against India at the Singapore National Stadium. PHOTO : FOOTBALL ASSOCIATION OF SINGAPORE Singapore grew into the game after halftime and began exploiting India’s high defensive line. In the 58th minute, Ikhsan Fandi brilliantly held up play and released Shawal Anuar , who squared the ball across for Song to blast home his second of the night from a tight angle. India pushed forward desperately, introducing attacking reinforcements including Brandon Fernandes and Udanta Singh, but failed to break down a resolute Singapore defence. Gavin Lee’s men held firm under pressure, showing grit and discipline to see out a famous away win. Singapore fans in full song at the Singapore National Stadium, Singapore Sports Hub in last week's home match against India. PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Gavin Lee: “I’m very, very pleased with the boys.” After the final whistle, head coach Gavin Lee hailed his team’s resilience and response following last week’s setback in Singapore. “I was very, very pleased with the boys, because I knew how much we hurt after the first game — especially playing at home and not bringing home the three points, it hurt a lot,” Lee said. “And for us to go out there, and come back after going one goal down to get a win, I am just very happy for them.” Lee’s words summed up the pride and spirit within the camp as the Lions continue to defy expectations in their pursuit of Asian Cup qualification. Position Team Played Points Goal Difference 1 Hong Kong 5 8 +3 2 Singapore 5 8 +2 3 India 5 4 -2 4 Bangladesh 5 3 -3 The Singapore Lions, led by captain Hariss Harun next face Hong Kong in a top of the table clash. PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Next Up: Decisive Clash in Hong Kong The Lions now turn their attention to their final group match — away to Hong Kong on November 18 — in what could effectively decide who books their ticket to Saudi Arabia 2027. With both sides level on points, only separated by goal difference, Singapore will qualify if they win. Gavin Lee’s men will enter that fixture full of confidence after back-to-back strong performances, knowing that 90 more minutes of discipline and belief could take them to Asia’s grandest stage for the first time since 1984. #SgFootball #AFCAsianCupQualfiers #TeamSG

Singapore’s Jumpshot SG sets a new benchmark for local basketball as it breaks into the FIBA 3x3 World Top 40, showcasing the nation’s growing presence on the global stage PHOTO: JUMPSHOT SINGAPORE Singapore, 13 October 2025 — Singapore’s 3x3 basketball scene has reached a new high as Jumpshot Singapore , the nation’s first professional 3x3 basketball team, has climbed to World No. 35 in the FIBA 3x3 Team Rankings — the highest-ever position achieved by a Singapore-based team. This remarkable milestone signals Singapore’s growing presence on the international 3x3 basketball stage and highlights Jumpshot’s mission to professionalise and popularise the fast-paced, urban format of basketball across Asia. Jackson Mah in action for Jumpshot Singapore. PHOTO: JUMPSHOT SINGAPORE Breaking New Ground for Singapore Basketball “Breaking into the world’s top 40 is an important step for both our team and Singapore basketball,” said Esther Quek, Founder and CEO of Jumpshot Singapore. “It proves that with the right structure, vision, and perseverance, Singaporean teams can compete at the highest level.” PHOTO: JUMPSHOT SINGAPORE Jumpshot’s journey is built on a mix of global experience and local ambition. The team features seasoned international professionals including Filip Krämer (Austria), Attila Demeter (Hungary), Dillon Stith (Australia), Omer Sadeh (Israel), Marek Klassen (Canada), Jose Blázquez (Spain), Diego De Blas (Spain), Charalampos Kiousis (Greece) , and Jakob Strel (Slovenia) — all of whom bring international pedigree and leadership. Supporting this elite roster are homegrown players Sergul Toh , Ron Teh , and Jackson Mah , who are gaining valuable international exposure while flying the Singapore flag high. Local basketballer Ron Teh (right) at the Yunnan 3x3 Circuit for Jumpshot Singapore. PHOTO: JUMPSHOT SINGAPORE Empowering Local Players Through Global Exposure “The most sustainable way to build a strong team is to mix world-class experience with local drive,” said Demeter, who also serves as a coach and mentor within Jumpshot’s youth programme. Singaporean player Sergul Toh added, “Jumpshot has given us a consistent platform to keep training and competing at a high level, keeping our competitive dreams alive even as we balance the realities of adult life.” The team’s balanced approach has paid off. Over the past season, Jumpshot SG has clinched podium finishes in tournaments across Penang, Seoul, Taipei, Hongcheon, and Singapore, including two major international titles — the Yunnan 3x3 Grand Final in Kunming and Jumpshot 3x3 Season 2 in Singapore. Sergul Toh in action for Jumpshot Singapore. PHOTO: JUMPSHOT SINGAPORE Nurturing the Next Generation: Jumpshot 3x3 Academy At the heart of Jumpshot’s long-term vision is the Jumpshot 3x3 Academy , led by Demeter, Krämer, and Tan Kang Yi — Singapore’s first female professional 3x3 player. The academy focuses on holistic athlete development, blending technical training with mental conditioning and leadership development. The Academy has already produced standout talents who have excelled in local competitions such as Pesta Sukan, Pink Warriors 3x3, and Locker Room 3x3, while extending its outreach to schools and community clubs. “We are building an ecosystem, not just a team,” said Quek. “Our Academy is proof that when you pair world-class coaching with Singapore’s next generation, results follow.” PHOTO: JUMPSHOT SINGAPORE Building Singapore’s 3x3 Basketball Ecosystem Beyond the court, Jumpshot has been instrumental in shaping Singapore’s 3x3 basketball ecosystem. In January 2024, it made headlines by hosting Singapore’s first-ever 3x3 event inside a shopping mall, blending sport and street culture. The annual event will return in 2025, continuing to showcase the region’s top 3x3 talent. Jumpshot’s legacy of innovation dates back to 2012, when it organised the Singapore Big Three, the first local FIBA-endorsed 3x3 event, setting the foundation for the sport’s explosive growth nationwide. A Vision for the Future “Our goal has always been bigger than winning tournaments,” said Quek. “We’re building pathways and opportunities for future generations. This ranking validates our approach — but it’s only the beginning.” Looking ahead, Jumpshot plans to continue developing the sport through youth engagement and education. Tan Kang Yi in a photoshoot with Singapore Sports Hub in early 2025. PHOTO: SPORTPLUS.SG Its upcoming Junior Pink Warriors 3x3 Camp will feature Carlos Martínez, Spain’s No. 1 3x3 player and FIBA 3x3 World Cup 2025 Champion, inspiring young athletes through skill development and teamwork. Academy coach Tan Kang Yi summed it up: “The Junior Pink Warriors Camp is about empowering youth to dream big and believe in their potential. With world-class players mentoring them, Singapore basketball’s future looks brighter than ever.” #SgBasketball #FIBA3x3 #Basketball3x3

Singapore’s iconic multi-sport series returns with new race formats, a vibrant rebrand, and a mission to make triathlon accessible for every athlete — from first-timers to elites. PHOTO: SPORTPLUS.SG Singapore, October 13, 2025 — The much-loved MetaSprint Series returns in 2026 with a fresh identity, bold new race formats, and a renewed mission: to make multi-sport racing accessible for everyone — from first-timers to seasoned triathletes. With its motto “Your Race. Your Pace.”, the MetaSprint Series Singapore 2026 continues to champion inclusivity, encouraging participants to define success on their own terms. Whether you’re taking your first dive into triathlon or aiming to top your personal best, MetaSprint promises an unforgettable mix of challenge, community, and celebration. A Beginner-Friendly Gateway to Multi-Sport Racing Known as Singapore’s most welcoming triathlon series , MetaSprint has become a launchpad for aspiring athletes looking to experience the magic of swim-bike-run events without the intimidation of elite-level competition. Designed with first-time triathletes in mind, the event offers accessible race categories, supportive marshals, and a community-driven atmosphere that turns nerves into excitement. Participants can choose between individual entries or team relays — a great way for families, friends, and colleagues to take part together. PHOTO: SPORTPLUS.SG   What’s New for 2026 The MetaSprint Series Singapore 2026 introduces exciting updates to its format, catering to both endurance seekers and data-driven athletes. 1. The XL (eXceL) Series Building on its reputation for inclusivity, MetaSprint Series Singapore now introduces the XL Series — extended-distance races for those eager to push their limits. XL Aquathlon, XL Duathlon, and the returning XL Triathlon form this new challenge tier. The format allows intermediate athletes to bridge the gap between sprint races and full-distance triathlons — all within MetaSprint’s signature friendly environment. PHOTO: SPORTPLUS.SG   2. Elite Racing Action For the first time, the series will feature elite waves across both Sprint and XL categories . Singapore’s top male and female triathletes will battle for podium glory, bringing high-speed excitement to the shores and streets. Expect fast-paced action, cheering crowds, and inspiring performances that elevate the spirit of local sport. 3. Smarter Data, Better Insights Every participant in 2026 will enjoy enhanced performance analytics, including detailed post-race data, series points tracking, and personal progression metrics. This means athletes can not only race — but also learn, improve, and grow with every event. PHOTO: SPORTPLUS.SG   A Fresh Look for a New Era The MetaSprint Series Singapore 2026 also debuts a brand-new visual identity — a modern, energetic refresh that mirrors the event’s evolution and optimism. The design embodies MetaSprint’s core values: passion, inclusivity, and progress. This rebrand marks a new era for a series that has been at the heart of Singapore’s triathlon community for over a decade, uniting thousands through sport, friendship, and the pursuit of fitness. Race Calendar: Mark Your 2026 Goals Here’s what’s in store for next year’s action-packed season: Aquathlon – 1 February 2026 Duathlon – 15 March 2026 Triathlon – 29 March 2026 Race Categories: XL | Sprint | Discovery | Youth | Kids | Fun Kids Each event offers a unique chance to collect series points, celebrate progress, and experience Singapore’s scenic racing venues from a new perspective. Why Join MetaSprint 2026? Beginner-friendly formats that ease newcomers into multi-sport racing Supportive community atmosphere with encouragement at every step Flexible race options for all ages and experience levels Elite and recreational waves, ensuring fair and exciting racing Enhanced data tools for tracking your performance and improvement Whether you’re chasing a personal milestone, training for your first triathlon, or simply seeking a new way to stay active, MetaSprint Series Singapore 2026 offers the perfect start. PHOTO: SPORTPLUS.SG   🏁 Registration Now Open Registration for all 2026 events is now open at www.metasprintseries.com Follow the MetaSprint Series community on Instagram and Facebook for event news, training tips, and inspiring athlete stories. #MetaSprintSeries2026 #MetaSportSg

6,000 Runners Take on 10KM and 21KM Races at Marina Barrage in a Seamlessly Organised, Crowd-Pleasing Event PHOTO: SPORTPLUS.SG / SHAUN LEE After a rocky debut in 2024, the Garmin Run Asia Series Singapore 2025 made a remarkable comeback this morning — transforming past challenges into a celebration of community, resilience, and progress. From Lessons Learned to a Flawless Race Day Last year’s inaugural edition faced criticism over long queues for bag drop and race pack collection, leaving many participants frustrated. This year, however, Garmin and its event partners delivered a masterclass in race organisation. PHOTO: SPORTPLUS.SG  / SHAUN LEE From streamlined check-in and efficient gear drop-off to well-marked hydration points and cheerful volunteers, the improvements were evident at every step. The once-troubled debut has now evolved into one of Singapore’s most well-run endurance events of 2025 — a testament to Garmin’s commitment to listening, adapting, and delivering precision on and off the track. 6,000 Runners, One Shared Passion At dawn, more than 6,000 runners gathered at the Marina Barrage, their energy buzzing against the iconic skyline. This eclipsed last year's participation numbers of 5,000 runners, while many keen observers and reluctant observers looked from afar at how the event would turn out. Participants took on two categories — the 21.1KM Half Marathon and the 10KM Competitive Run — both designed to challenge endurance while celebrating personal progress. PHOTO: SPORTPLUS.SG  / SHAUN LEE With the sun rising over the bay, runners moved in unison to the rhythm of their strides, supported by Garmin’s latest running technology — including the Forerunner 570 and Forerunner 970 — keeping athletes on pace, tracking every heartbeat, split, and stride with precision. PHOTO: SPORTPLUS.SG  / SHAUN LEE Celebrating the Champions The competitive spirit of the day was matched by impressive performances across all categories. 10KM Women's Competitive Category Position Athlete Name Chip Time 1 Vanessa Lee 41:01 2 Nicole Low 41:02 3 Hannah Brooks 41:35 4 Bernice Tan 43:29 5 Yong Man Yun 44:28 10KM Men's Competitive Category Position Athlete Name Chip Time 1 Shaun Goh 31:48 2 Pravin Kumar Bohara 33:45 3 Tenjin Sherpa 35:42 4 Glean Oun 36:43 5 Jacob Tan 37:53 21KM Women's Competitive Category Position Athlete Name Chip Time 1 Rachel See 1:24:34 2 Jin LingLing 1:25:40 3 Goh Shing Ling 1:28:28 4 Ng Xuan Jie 1:29:30 5 Mei Yan Wong 1:30:26 21KM Men's Competitive Category Position Athlete Name Chip Time 1 Joseph Mwangi Ngare 1:13:11 2 Subas Gurung 1:13:14 3 Henry He Yong 1:17:06 4 Wai Kit Lam 1:17:16 5 Dillon Lee 1:18:27 These finishers not only showcased extraordinary speed and endurance but also highlighted the precision and reliability of Garmin devices in tracking performance and helping athletes achieve personal bests. PHOTO: SPORTPLUS.SG  / SHAUN LEE A Celebration of Community and Comebacks Beyond the competition, the 2025 edition was defined by camaraderie. Smiles, cheers, and high-fives filled the air as participants crossed the finish line — many achieving new personal records and others simply soaking in the joy of running. The race village at Marina Barrage buzzed with excitement as finishers enjoyed recovery zones, hydration booths, and live entertainment, creating a festival-like atmosphere that reflected the spirit of the Garmin Run community. PHOTO: SPORTPLUS.SG  / SHAUN LEE Precision, Performance, and Passion With this year’s successful execution, Garmin has solidified its place as more than a tech brand — it’s now a symbol of performance excellence and endurance inspiration across Asia. The Garmin Run Asia Series Singapore 2025 proved that setbacks can be springboards, and that precision — much like running — is about consistency and forward motion. As one participant shared, “Last year tested our patience. This year tested our limits — and we loved every second of it.” #GarminRunAsiaSeries2025 #FromZeroToHero

Have you heard of ArenaMalaysia? The SportPlus.sg team was in Taipei to find out why they are one of the most respected alternative sports storytelling platforms in Malaysia Elaine Lo (left) and Afif Abdul Halim are familiar faces in the sports media industry in Malaysia. PHOTO: ARENAMALAYSIA In a world where social media content often overshadows meaningful storytelling, ArenaMalaysia stands out as a platform dedicated to amplifying the voices of athletes. Founded by former journalists Afif Abdul Halim  and Elaine Lo , the sports media startup has grown from humble beginnings—filming with just an iPhone—to becoming one of the most respected and influential alternative sports storytelling platforms in Malaysia and the region. Afif and Elaine in a sit-down interview in Taipei with SportPlus. PHOTO: SPORTPLUS.SG / JOHN YEONG While viral clips and quick content dominate our feeds, ArenaMalaysia has carved out a space that feels refreshingly different, proving that authentic sports journalism still matters. Their mission is simple but ambitious: to tell stories that empower athletes—beyond the medals, beyond the headlines, and into the struggles, sacrifices, and humanity behind every performance. Afif in action covering Malaysian athletes at the Gold Coast Marathon. PHOTO: SPORTPLUS.SG / HANA BASIR From Newsrooms to New Beginnings For Elaine, ArenaMalaysia was born from a love of storytelling and a frustration with the limitations of traditional print media. Having worked for years as a writer and editor in sports publishing, she felt there was something missing in how athletes’ stories were being shared. “We interviewed so many national athletes, but the public couldn’t really connect with them through text alone. I wanted to create something more personal—something that allowed their personalities and voices to shine.” Afif’s background complemented hers perfectly. A cyclist and a documentary storyteller, he knew how to translate human experience into powerful visuals. When Elaine pitched the idea of a new kind of sports platform—one that leaned on video interviews and athlete-centric storytelling—Afif didn’t hesitate. Elaine Lo is a former sports journalist who looked to break the limitations of traditional print media. PHOTO: ARENAMALAYSIA “She was passionate about sports, and I knew how to shoot and edit. So we said, why not? Let’s do it. We didn’t need much to start—just a phone and a shared vision.” Passion Over Profit: Surviving the Early Days Starting a media company in the middle of a pandemic was never going to be easy. For nearly a year, ArenaMalaysia operated without clients or revenue. But instead of chasing quick monetisation, Afif and Elaine focused on building trust and credibility. For nearly a year ArenaMalaysia operated without revenue, building trust instead of chasing quick monetisation. PHOTO: ARENAMALAYSIA Afif remembers the conversations they had during those uncertain months: “I told Elaine, let’s not worry about money first. Let’s establish our direction—branding, storytelling, empowering athletes. If we stick to that, the rest will come.” And eventually, it did. Their dedication began paying off when athletes they featured started landing sponsorships or international opportunities because of ArenaMalaysia’s exposure. That, Elaine says, is the most rewarding part of their work: “Seeing athletes smile when they’re noticed by brands or fans—that’s what keeps us going. It reminds us why we do this.” Behind the scenes in one of many events ArenaMalaysia has covered. PHOTO : ARENAMALAYSIA Journalism First, Content Second In an age when anyone with a smartphone can call themselves a “content creator,” the duo insists on holding true to their journalistic roots. Elaine explains the unseen effort behind every polished video: “People see us attending events and posting videos, but they don’t see the research, fact-checking, and preparation that goes into it. That’s the part of journalism that often goes unappreciated.” Afif (left) at the recent Garmin Run Asia Series Taipei shakeout run. PHOTO: GARMIN ASIA Afif adds: “Many confuse content creation with media. But for us, journalism comes first. Whether an athlete wins or loses, there’s always a story worth telling. That responsibility is what separates us from being just another media page or just being content creators.” This commitment sets ArenaMalaysia apart—not only as a platform for entertainment, but as a trusted source of in-depth, responsible sports coverage. PHOTO: ARENAMALAYSIA Stories from the Field: Adventures and Challenges Behind every video lies an adventure. Covering events often means long hours, unpredictable conditions, and plenty of improvisation. Afif recalls one particularly grueling assignment in Milan for an ultra-triathlon event: “We thought, wow, Milan! But reality hit hard. We had to camp in a tent for 11 days, braving storms and poor facilities. My luggage was held up in China, so I was borrowing clothes from athletes just to get by. And there was no proper wifi—I had to trek to a security post to file stories. It was a true test of perseverance,” he shares with a laugh. PHOTO: ARENAMALAYSIA Closer to home, Elaine remembers carrying heavy equipment through dense trails while filming a trail runner who insisted on reaching a hidden waterfall. “We were carrying heavy equipment and navigating difficult terrain to get to the spot for the photoshoot. The trek was longer and tougher than the actual shoot. But those are the moments you remember—they make the story authentic.” Boston Marathon winner Yuki Kawauchi (right) is the athlete who has inspired Afif for the way he lives his life away from the lime light, shunning social media fame. PHOTO: GARMIN ASIA Athletes Who Inspire Some stories leave lasting impressions not just on their audiences, but also on the storytellers themselves. For Elaine, it was a chance encounter with Uncle Ong, a runner who began his journey at 50 and was still completing 10km races well into his 90s. “At 91, he could finish 10km in an hour and a half. His energy and clarity at that age inspired so many. That interview wasn’t even planned, but it remains one of my favorites.” For Afif, following Japanese marathon legend Yuki Kawauchi, the famed “Citizen Runner,” was unforgettable. “He’s a Boston Marathon champion but lives so humbly, without chasing social media fame. Watching him reminded me that greatness lies in consistency and humility.” Elaine Lo (far right) enjoying a light moment with athletes and creators at the Garmin Taipei shakeout run.  PHOTO: GARMIN ASIA Advice for the Next Generation of Sports Journalists Both Afif and Elaine are quick to point out that sports journalism is far from glamorous. It requires resilience, passion, and a genuine love for the craft. Afif advises aspiring journalists: “Don’t enter this industry for glamour. It’s hard work—deadlines, long nights, constant research. But if you love the stories, it’s worth it.” Elaine emphasises selflessness as the foundation of meaningful journalism: “It’s not about you. It’s about putting stories first and making a difference in athletes’ lives. That’s what keeps this profession meaningful.” Bridging the Gap What Afif and Elaine are building is more than just a sports media brand—it’s a movement. By blending journalistic integrity with athlete-focused storytelling, ArenaMalaysia is bridging a gap left by mainstream outlets and inspiring other media outlets to do the same. They are showing that stories don’t end at the finish line. They live in the early-morning training runs, the sacrifices made behind closed doors, and the quiet resilience of athletes who keep pushing forward. And in doing so, ArenaMalaysia is proving that in a digital-first world, journalism is not dying—it’s simply evolving. #ArenaMalaysiaAsia #SportsStorytelling

Flatter, faster, and more scenic – the 2025 Standard Chartered Singapore Marathon unveils refreshed routes and a historic Padang finish line PHOTO: STANDARD CHARTERED SINGAPORE MARATHON Singapore, 8 October 2025 – The Standard Chartered Singapore Marathon™ (SCSM) 2025 is set to deliver a breathtaking new race experience when it returns on 6–7 December 2025 . With fresh route designs unveiled today, runners can look forward to scenic views, flatter terrain, and a spectacular finish line at the Padang — a location steeped in Singapore’s sporting and cultural heritage. More than 45,000 runners have already signed up for this year’s two-day event, including over 11,400 international participants, highlighting the race’s continued global appeal as Singapore’s premier running event. PHOTO: STANDARD CHARTERED SINGAPORE MARATHON New Routes for a Faster, More Scenic Race The redesigned courses for SCSM 2025 promise a visually stunning journey through the heart of Singapore. Starting from the F1 Pit Building, runners will take in panoramic waterfronts, lush green spaces, and vibrant urban architecture before crossing the finish line at the Padang. This year’s routes have been engineered with performance in mind — removing challenging elevation points such as West Coast Highway and Sheares Avenue . The result: a flatter, faster course that’s perfect for both competitive runners chasing personal bests and newcomers taking on new distances. PHOTO: SPORTPLUS.SG / NADHRA AQILAH Reimagined Race Weekend Schedule In an exciting first, the Marathon and Half Marathon will be held on separate days to enhance the race experience and ease congestion along key stretches. The Kids Dash, previously held on Friday evenings, will now join the weekend festivities on Saturday morning, creating a full-family race atmosphere. SCSM 2025 Race Schedule: Date Time Category Saturday, 6 December 4:30 a.m. Half Marathon 6:30 a.m. 5km 9:00 a.m. Kids Dash Sunday, 7 December 4:30 a.m. Marathon & Ekiden 6:30 a.m. 10km PHOTO: STANDARD CHARTERED SINGAPORE MARATHON Half Marathon & 5km: Saturday Highlights Saturday’s Half Marathon route (21.1km) captures the essence of Singapore’s beauty — from the National Stadium and Suntec City to One Fullerton and Gardens by the Bay. Runners will cross the Marina Barrage, enjoying sweeping skyline and sea views before looping through Gardens by the Bay East and finishing at the Padang. SCSM2025 Half-Marathon Race Route. The 5km race, flagging off at 6:30 a.m., offers a short, vibrant run past city landmarks such as the Esplanade, Merlion Park, and Victoria Theatre — concluding with a grand finish at the Padang. SCSM2025 5km Race Route. Families can join the fun with the Kids Dash at 9:00 a.m., an 800-metre sprint starting at Esplanade Drive and finishing on Connaught Drive. With cheering crowds and age-based start times, it promises a morning full of family spirit and celebration. SCSM2025 Full Marathon Race Route. Marathon & Ekiden: Sunday’s Signature Race Sunday’s Marathon (42.195km) and Ekiden relay start at 4:30 a.m. from the F1 Pit Building. The route takes runners past Singapore Sports Hub, Esplanade, and Merlion Park before sweeping through Marina Bay, Gardens by the Bay, and East Coast Park for long coastal stretches toward Laguna Flyover. Runners will then head back to the city, crossing the Marina Barrage and finishing strong at the Padang. Additional hydration zones, cooling stations, and even ice pop stops will be available at warmer stretches like Marina East Drive to help runners stay refreshed. Ekiden Relay – Runner Changeover Details Runner Changeover Zone Distance to Run * Runner 1 – 11.5km Runner 2 Bayfront Plaza 12.5km Runner 3 ECP Carpark E1 8.3km Runner 4 Marina Barrage 9.9km Total 42.195km The SCSM Ekiden relay follows the same route with four runners per team and changeovers at Bayfront Plaza, ECP Carpark E1, and Marina Barrage. SCSM2025 10km Race Route. Mr Jeff Edwards, Managing Director of Asia for The IRONMAN Group, organisers of SCSM, said: “Each route for this year’s Standard Chartered Singapore Marathon has been thoughtfully designed to highlight Singapore’s unique blend of heritage, urban vibrancy, and natural beauty. From the National Gallery to Gardens by the Bay and East Coast Park, runners will experience a truly immersive journey through the city.” Mr Patrick Lee, CEO, Singapore and ASEAN, Standard Chartered, added: “We are immensely proud of our longstanding partnership with the Standard Chartered Singapore Marathon, now in its 24th year. The race showcases Singapore’s spirit of resilience and community, while inspiring every participant to chase their personal bests.” PHOTO: STANDARD CHARTERED SINGAPORE MARATHON Registration and 10.10 Promotion Registration for all race categories — Marathon, Half Marathon, 10km, 5km, Ekiden (Team of 4), and Kids Dash — is open now. Late pricing (inclusive of GST and processing fees): Marathon: $197 Half Marathon: $175 10km: $131 5km: $99 Ekiden: $545 (team of 4) Kids Dash: $44 *Standard Chartered cardholders enjoy 15% off registration fees. In celebration of 10 October (10.10), SCSM will launch a limited-time promotion with specially priced slots and a 3-day roadshow at Jewel Changi Airport (10–12 October) featuring early-bird discounts for the 5km and 10km races, plus 25% off Kids Dash registrations. SCSM will also have a limited number of specially priced slots available on their website on the day, in addition to the 10–12 October roadshow at Jewel. Join the Race and Make History Whether you’re aiming for a personal record or running your first race, the Standard Chartered Singapore Marathon 2025 promises an unforgettable journey through Singapore’s most iconic sights — culminating in a finish at the historic Padang. Register now at www.singaporemarathon.com #SCSM2025 #OurHomeRace #MakeThatFinishLineYours

Recalled to the Singapore national team for October's AFC Asian Cup qualifiers against India, Raoul Suhaimi shares on his journey to donning the national team jersey PHOTO: SPORTPLUS.SG  / HANA BASIR This is a feature article written by SportPlus.sg  for Kallang Alive Sports Management. For more sports events, programmes and human stories of Singapore Sports Hub , visit the Singapore Sports Hub's 'Here to Play' website . Growing up, Raoul Suhaimi used to be one of thousands of fans in the stands at the Singapore National Stadium cheering on his heroes on the pitch.  Now, at just 20 years old, the Young Lions defender is poised to once again step out onto the very same pitch, having earned a recall to the Singapore men’s national team for the upcoming 2027 Asian Football Confederation (AFC) Asian Cup qualifiers against India — his first call-up since March this year. “It’s a very proud moment for me and my family,” smiled Raoul. “I’m always grateful to be called back to represent my country.” PHOTO: SPORTPLUS.SG  / HANA BASIR Despite a challenging start to the Singapore Premier League (SPL) season for the Young Lions, Raoul’s consistency has stood out and earned him a return to the Lions squad. Poised to become part of Singapore’s next generation of players, the pride of wearing the Singapore jersey on home soil is unmatched. For Raoul, this isn’t just a professional milestone — it’s personal. “It’s always been a dream of mine to represent Singapore in front of my family and friends. I used to come to the National Stadium with my family to watch the senior team play. It’s a great honour to now be on the team,” gushed Raoul. While many of his memories at the venue are tied to training sessions and team meals at Kallang Wave Mall, the upcoming fixture marks a new chapter — one where Raoul won’t be watching from the stands, but as an eager young player hungry to learn all that he can from his seniors. Sharing the pitch with his heroes When asked about his role models, two names came to mind for the young right-back. One was Jacob Mahler , a fellow defender and former Young Lions teammate. Club captain at the time, Jacob — five years Raoul’s senior — left a lasting impression during his early years in the squad.  “When I first started playing for Young Lions, I was only 15 and there were players like Jacob Mahler. I really look up to him. He really guided me throughout the two years we played together,” Raoul shared. The other is Singapore captain Hariss Harun — a figure Raoul has long admired for his professionalism and consistency.  “Growing up, I also looked up to Hariss Harun. I think he’s a very disciplined player,” he reflected. It’s a full-circle moment for Raoul — now sharing the pitch with his heroes in the red of Singapore and going toe-to-toe with them in the SPL. It’s a surreal twist that adds a deeply personal layer to his footballing journey. PHOTO: SPORTPLUS.SG  / HANA BASIR “It’s a great experience getting to play against the players I look up to. At club level, I’ll now get to play against Jacob, which I’ve never done before. Hopefully that’ll happen this year. At the same time, playing with or against Hariss, I can see how determined and focused he is and what he brings to the game,” Raoul shared. “I love the challenge, you know? To play against national team players who are more experienced, it’s a great experience for me. I’m only 20 years old, and I get to play against quality players. I can learn a lot from them.” Becoming a leader in the backline Having spent five years in the SPL with Young Lions, Raoul has quickly earned a reputation as a calm and mature presence at the heart of defence — traits that have become his trademark. His development has been closely tied to the environment around him. Coach Firdaus Kassim’s emphasis on a modern, possession-based style has complemented Raoul’s natural ability to read the game and play out from the back. PHOTO: SPORTPLUS.SG  / HANA BASIR “His guidance, along with the staff’s support, has really helped me develop as a player. I feel like with this style of play, I’ve learned to be more composed,” shared Raoul. Despite playing in a youthful squad, Raoul hasn’t shied away from taking responsibility, often tasked with organising the defence and serving as a commanding presence in the backline. “The way Coach Firdaus always emphasises on communication — I think that’s where I gained the courage to take on that responsibility,” recounted the defender. PHOTO: SPORTPLUS.SG / HANA BASIR Eyes on the Future With maturity beyond his years, Raoul is well aware of the responsibility that comes with his rising profile. But he’s not here for the spotlight. He’s here to put in the work towards fulfilling all he’s ever dreamt of. “I hope the fans see my determination, and that I work hard for the country. If I get the chance to showcase my abilities, I’ll definitely make full use of it.” And while his immediate focus is on the qualifiers, his ambitions stretch far beyond. “I really look forward to representing Singapore for as long as I can, it’s always been my dream,” he said.  “As for club level, I think my goal is to develop and learn from playing in the SPL.” For now, though, his sights are firmly set on making his mark in Singapore’s push to qualify for the AFC Asian Cup Saudi Arabia 2027 — a historic target that would mark the nation’s first-ever appearance at the tournament. Tickets for the 2027 AFC Asian Cup Qualifiers for Singapore vs India on 9th October are available for puchase here .

Singaporean veteran runner caps off a milestone racing year with a debut win in Kuala Lumpur Melvin Wong crosses the finish line at Stadium Merdeka. PHOTO: BUKAN RUN CLUB Singapore’s Melvin Wong ended his 2025 racing season on a triumphant note, clinching the Men’s Veteran 21.1KM title at the Kuala Lumpur Standard Chartered Marathon (KLSCM) . Competing in the event for the first time, Wong’s debut was as memorable as it was rewarding. “Running-wise, I was aiming to push for a 76–78 minute performance, built upon my training fitness,” shared Wong. “My first time in this event also means that I have no prior benchmark on the difficulty level and just go with what I have in my fitness bank.” PHOTO: MELVIN WONG Despite coming in without expectations beyond performance, Wong’s disciplined approach paid off with a win. When he learned of his victory in the veteran category, the Singaporean runner described it as “a pleasant surprise.” Keen to Challenge Myself “I was keen to challenge myself on pushing as much as my body allowed on race day and less so with the position in my category,” he explained. “Very happy to get a win eventually and to share it with fellow SG masters and ASICS athletes.” Melvin Wong stands on the podium after his Veterans 21.1km half-marathon win. PHOTO: MELVIN WONG For Wong, the victory was more than just a podium finish — it marked a satisfying bookend to a long, demanding racing year. “2025 had been a long year with a lot more races and extended training blocks than a normal year,” he reflected. “I am so happy that it is my last race for the year and wrapped it up with a win. I opened and closed my year of running with a HM and really proud that I secured personal milestones in both of them — a PB at the start and a win at the end. A great way to end the year on a high.” Wong’s KLSCM debut not only adds another milestone to his growing list of achievements but also reinforces his consistency and commitment to the sport — proof that experience and endurance continue to define his running journey. #KLSCM2025 #ASICSSG #SoundMindSoundBody

Michelle Chua, Melvin Wong, Rachel See, Sonny Wagdos, and Joida Gagnao Lead the Charge at KLSCM 2025 Singapore's Rachel See crosses the finish line. PHOTO: BUKAN RUN CLUB The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 concluded with ASICS athletes making their mark across multiple categories, showcasing depth, talent, and determination on Malaysia’s biggest running stage. From veteran triumphs to 10KM dominance and a marathon victory, ASICS runners proved themselves among the very best in this year’s edition. Sonny Wagdos of the Philippines won the men's 10km event. PHOTO: BUKAN RUN CLUB Record Participation Across Categories This year’s KLSCM drew over 41,000 participants across six categories: Full Marathon (12,147), Half Marathon (13,035), 10KM (10,870), 5KM (4,527), Kids Dash 2KM (235), and Kids Dash 400M (245). With such a massive turnout, the spotlight was firmly on elite performers, and ASICS athletes rose to the occasion with podium-topping results. Tiffany Lee of Malaysia ahead of her half-marathon race. PHOTO: BUKAN RUN CLUB Pre-Marathon Shakeout Run Unites Southeast Asia’s ASICS Community The marathon weekend began on a high note as ASICS athletes and Run Club members from across Southeast Asia gathered on Friday evening for a pre-race shakeout run. The session was filled with good vibes, cheers, and high spirits, creating an atmosphere of camaraderie and motivation that carried into race day. The ASICS Shakeout Run on Friday 3 October 2025 was sold out within less than an hour after registrations went live. PHOTO: TOIFILMS This event underscored the brand’s community-driven spirit and its role in inspiring runners at every level. Michelle Chua Wins the Full Marathon Malaysian Women’s Open ASICS athlete Michelle Chua Khit Yeng delivered a commanding performance in the Full Marathon Malaysian Women’s Open, finishing in 3:05:40 to secure the top spot. Her victory highlighted both her endurance and consistency as she outpaced Noor Amelia Musa (3:09:03) and Lee Siok Chin (3:11:07). Teammate Tiffany Lee also claimed a strong 3rd place finish, underscoring ASICS’ strength in the marathon field. ASICS athletes dominated the podium at KLSCM 2025. PHOTO: BUKAN RUN CLUB Veteran Brilliance: Melvin Wong and Rachel See In the Half Marathon Veteran categories, ASICS athletes stole the show. Melvin Wong clinched the Men’s Veteran title, while seasoned runner Rachel See dominated the Women’s Veteran race. Their victories proved that experience and resilience remain invaluable assets in long-distance racing, inspiring both peers and younger runners alike. Joida Gagnao en route to her 10KM win. PHOTO: BUKAN RUN CLUB 10KM Dominance by Sonny Wagdos and Joida Gagnao The 10KM races were another highlight for ASICS athletes, particularly for runners from the Philippines. Sonny Wagdos stormed to victory in the Men’s 10KM, while Joida Gagnao secured 1st place in the Women’s 10KM, showcasing ASICS’ growing influence across the Southeast Asian running scene. Malaysia’s Daren James Nair added to the medal tally with a 3rd place finish, while Asyhraf Zaidin took 4th. Sarocha Sinprasop Jiie placed 5th in the women's half marathon. PHOTO: BUKAN RUN CLUB Additional Podium Finishes for ASICS Athletes Beyond the headline victories, ASICS runners consistently appeared on podiums across other key categories: Half Marathon Men’s Open: 2nd – Pilon, 3rd – Subas Half Marathon Malaysian Men’s Open: 3rd – Syakir Alwi Half Marathon Women’s Open: 3rd – Earn Half Marathon Malaysian Women’s Open: 3rd – Melissa Lua These results reinforce ASICS’ presence at the forefront of Malaysian and regional distance running. PHOTO: KLSCM 2025 A Landmark Year for ASICS at KLSCM The Kuala Lumpur Standard Chartered Marathon 2025 not only attracted the world’s best but also highlighted the dominance of ASICS athletes. With Michelle Chua’s marathon win, Melvin Wong and Rachel See’s veteran triumphs, and Sonny Wagdos and Joida Gagnao’s 10KM victories, the brand has cemented its role in shaping competitive distance running in Southeast Asia. As Malaysia’s premier marathon continues to grow in prestige, ASICS’ success at KLSCM 2025 marks a new chapter of excellence and inspiration for the running community. #ASICSMalaysia #ASICSSG #KLSCM2025

Over 41,000 Runners Brave Humid Conditions in Malaysia’s Premier Road Race The lead pack for the men's marathon. PHOTO: BUKAN RUN CLUB The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2025 concluded with remarkable performances that highlighted both international excellence and local resilience. Held over the weekend of 4-5 October at the iconic Merdeka Stadium , this year’s edition tested runners with a challenging route and humid conditions, yet still delivered inspiring victories for Malaysian and regional athletes. Over 41,000 participants took part over 2 days in the KLSCM2025. PHOTO: KLSCM Record Participation Across Categories This year’s KLSCM saw an impressive turnout with over 41,000 participants across six categories: Full Marathon (12,147), Half Marathon (13,035), 10KM (10,870), 5KM (4,527), Kids Dash 2KM (235), and Kids Dash 400M (245). The sheer number of runners underscored the marathon’s reputation as Malaysia’s largest mass participation sporting event and one of Southeast Asia’s most celebrated races. Yeow Nijia and Michelle Chua topped the Marathon Open categories for men's and women's. PHOTO: BERNAMA PIC Malaysian Heroes: Yeow Ni Jia and Michelle Chua Among the standout achievements, Yeow Ni Jia   and Michelle Chua Khit Yeng  emerged as the top Malaysian finishers in the Full Marathon Open categories. Yeow clocked an impressive 2:36:13, outperforming Tan Huong Leong (2:37:05) and 2024 champion Muhaizar Mohamad (2:44:37). For the women’s division, Chua crossed the finish line at 3:05:40, ahead of Noor Amelia Musa (3:09:03) and Lee Siok Chin (3:11:07). At just 25 years old, Yeow Ni Jia , a software engineer, reflected on the demanding course and the mental challenge of the race’s new finishing point at Merdeka Stadium. Despite the tougher conditions, he expressed satisfaction with achieving his goals and saw the win as a valuable benchmark for his athletic development. Michelle Chua en route to her Marathon win. PHOTO : BUKAN RUN CLUB Key Performances from ASICS Athletes The 2025 edition also saw stellar podium finishes from regional ASICS athletes across multiple categories: Full Marathon Malaysian Women’s Open: 1st place – Michelle Chua (Malaysia), 3rd place – Tiffany Lee (Malaysia) Half Marathon Men’s Open: 2nd place – Pilon, 3rd place – Subas Gurung (Nepal) Half Marathon Men’s Veteran: 1st place – Melvin Wong (Singapore) Half Marathon Malaysian Men’s Open: 3rd place – Syakir Alwi (Singapore) Half Marathon Women’s Open: 3rd place – Earn (Thailand) Half Marathon Women’s Veteran: 1st place – Rachel See (Singapore) Half Marathon Malaysian Women’s Open: 3rd place – Melissa Lua (Malaysia) Men’s 10KM: 1st place – Sonny Wagdos (Philippines), 3rd place – Daren James Nair (Malaysia), 4th place – Asyhraf Zaidin (Malaysia) Women’s 10KM: 1st place – Joida Gagnao (Philippines) Melvin Wong (centre) finishes first in the Men's Veterans category for the 21.1km. PHOTO: KLSCM2025 These achievements not only reflect individual dedication but also highlight ASICS’ growing impact in nurturing and supporting Malaysia and Southeast Asia's long-distance running talent. Kenyan Runners Dominate the International Stage While local runners stole the spotlight for Malaysian fans, the overall race was once again dominated by Kenya’s world-class athletes, reinforcing their long-standing reputation in distance running. Their commanding performances set the pace and underscored the global competitiveness of the KLSCM. Key members of ASICS Running Club from across the region, after a shakeout run held at KLCC Park on Friday evening. PHOTO: TOIFILMS A More Demanding Route Runners noted that the 2025 route was more grueling than in previous years. With rolling hills and higher humidity, endurance and mental strength were pushed to the limits. The shift in the finishing line location from Dataran Merdeka to Merdeka Stadium added an unexpected psychological hurdle. As Yeow described, the final kilometres felt “torturous” but ultimately rewarding. Thai athletes at the KLSCM 2025. PHOTO: BUKAN RUN CLUB KLSCM as a Premier Running Event in Southeast Asia The Kuala Lumpur Standard Chartered Marathon continues to grow as one of Southeast Asia’s premier road races, attracting elite international runners and fostering local talent. The 2025 edition once again proved to be more than just a sporting event—it was a celebration of resilience, determination, and community spirit. As the cheers at Merdeka Stadium fade, the memories of this year’s race set the stage for an even more competitive 2026 edition. For Malaysia, the achievements of Yeow Ni Jia and Michelle Chua signal a bright future in long-distance running and inspire the next generation of athletes to push beyond limits. #KLSCM2025 #ASICSRunning

How Singapore’s record-breaking hurdler juggles a corporate career, elite training, and mental resilience PHOTO: SPORTPLUS.SG / HANA BASIR What does it take to break a national record while working a 9–5 corporate job? In the latest episode of the Fit Talk Podcast with Chermaine and Jiaxuan , national 100m hurdler Kerstin Ong shares her journey of chasing excellence on the track, in the workplace, and in life. From battling burnout and imposter syndrome to rewriting the definition of success for herself, Kerstin’s story is a powerful reminder that true strength goes far beyond medals and milestones. Life Between Lanes and the Office “It’s really like living two lives in one day,” Kerstin laughs when asked about her schedule. “I’ll be in the office in heels from 10 to 5, then straight to training in spikes till late at night. It’s exhausting, but it’s also taught me discipline, resilience, and how to make every hour count.” PHOTO: SPORTPLUS.SG  / JOHN YEONG As a self-described “corporate girl + athlete”, Kerstin admits the label started as a playful way to explain her double life, but it has since become her identity. “I never wanted to choose between career and sport. People say you can’t give 100% to both, but I believe balance is possible when you know your why,” she shares. Burnout, Pressure and the Power of Support When asked about burnout, Kerstin is candid: “Of course I’ve hit burnout. There were days I questioned if it was all worth it. But I realised rest is not weakness. Rest is part of training, part of growth.” PHOTO: SPORTPLUS.SG  / JOHN YEONG She credits her family, teammates, and colleagues as her safety net. “It really takes a village. My parents have been my rock, my coach believes in me when I don’t, and my colleagues cover for me when I need to take leave for races and support me through my times of absence. That support keeps me grounded.” Imposter Syndrome and Redefining Success For many young listeners navigating career or personal struggles, Kerstin’s reflections hit home. “Imposter syndrome? Definitely,” she admits. “In sport, you’re always measuring yourself against the clock. In the corporate world, it’s promotions and titles. But I’ve learnt to redefine success — it’s not about external validation. Success is showing up for yourself, even on hard days.” PHOTO: SPORTPLUS.SG  / HANA BASIR ”I have been trying to qualify for the SEA Games ever since 2015. It was a case of repeating the same heartbreak every 2 years and the more time passes, the more I began to doubt myself and wonder if I should just give this dream up," she reflects. ”But now that I've attained this target, I am beginning to become hungrier and want to see if I can challenge myself to do even better." Breaking Records and Preparing for the 33rd SEA Games Kerstin recently shattered the Singapore women’s 100m hurdles national record, earning her place at the SEA Games. “Crossing that finish line and seeing the time — it was surreal. But more than the record, it was proof that the grind, the sacrifices, the late nights… they add up.” PHOTO: SPORTPLUS.SG  / JOHN YEONG As she prepares for the Games, she focuses on both body and mind. “Physically, it’s all about sharpening technique and speed. Mentally, it’s about staying calm, visualising, and reminding myself why I started.” Advice for the Next Generation Her message to younger athletes and working women is powerful: “Don’t let medals, promotions or titles define your worth. You are more than your resume or your race times. The hurdles you overcome off the track are just as important as the ones on it.” 🎧 Listen now to the full episode of Fit Talk Podcast with Chermaine and Jiaxuan featuring national hurdler Kerstin Ong — streaming on Spotify, Apple Podcasts, and all major platforms. Because success isn’t just about finishing first — it’s about showing up, pushing through, and leaping over life’s hurdles, one stride at a time. #FitTalkPodcast #TeamSG #RoadToSEAGames