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Former Singapore Sports School Duo seeking to push personal boundaries at the 82nd Singapore Open Track and Field Championships Singapore hurdler Kerstin Ong gets ready to push off from the starting blocks. PHOTO: JOHN YEONG, SPORTPLUS.SG She made her Singapore Open debut in 2015, and hasn't missed a single edition ever since. For seasoned campaigner Kerstin Ong, the 82nd Singapore Open Track and Field Championships presents itself as an opportunity for her to keep pushing her personal limits. As excitement builds towards this weekend's track and field extravaganza at the Home of Athletics, the national hurdler recounts her favourite memory of the Singapore Open over the five years she has competed in the event. The 82nd Singapore Open will be Singapore hurdler Kerstin Ong 's sixth Singapore Open. PHOTO: FELIX GALISTAN, SPORTPLUS.SG "My most memorable Singapore Open would have to be the 2019 edition," Ong said. "I remember the crowd filling the stands - the support we had was amazing. We simply don't get that kind of crowd for most of our events so that has got to be the most special from all those years." The 2019 Singapore Open Track and Field Championships was made all the more special for Ong because it was the first time she medalled in a personal event, winning a bronze in her pet event - the women's 100m hurdles, to add to the bronze medal she won in 2018 for the women's 4 x 100m relay. The 25 year-old is looking forward to welcoming back international competitors onto the track come this weekend. Ong shared: "To have international competitors this year is special because we haven't been able to travel since 2019. So I really look forward to competing with them again." Her compatriot Tyeisha Rene Misson Khoo, also an alumni from Singapore Sports School, will be making her Singapore Open bow at this weekend's event for the Heptathlon. On making her debut at the 82nd Singapore Open Khoo, 19, said: "I am really excited to be making my debut at the Singapore Open this year." "I am super excited to meet new people and also try out these events." Tyeisha Rene Misson Khoo fully focused on the 82nd Singapore Open. PHOTO: JOHN YEONG, SPORTPLUS.SG Khoo will need to compete across seven events for the heptathlon discipline which comprise the javelin, shot put, high jump, long jump, 200m, 800m and 100m hurdles. To do it within just two days is a challenge she relishes very much, as she is also looking to push her limits. "I chose heptathlon because I feel it is a good challenge for me, since I did 400m hurldes before this," said Khoo. Tyeisha Khoo exploding out of the starting blocks. PHOTO: JOHN YEONG, SPORTPLUS.SG "I wanted to have a mixture of all the events, to have a taste of how it feels for each event as well. I did 400m hurdles before choosing heptathlon, as I felt it would be good exposure for my stamina and endurance. So heptathlon is definitely the next level and next challenge for me to push myself." While she claims she is far from being good at all seven events, Khoo's pet events are the 100m hurdles and the long jump. You can show your support for Kerstin Ong and Tyeisha Rene Misson Khoo this weekend at the 82nd Singapore Open. The 82nd Singapore Open Track and Field Championships will take place from 16-17 April 2022 at the Home of Athletics, Stadium Boulevard, Singapore 397804. The competition will be streamed live on Singapore Athletics' Facebook page, while specators are also allowed inside the venue to support and cheer on the athletes. #SportPlusSG #Athletics #TrackAndField #Hurdles #Heptathlon

How has the support for Singapore football changed over the past two decades? Follow our exclusive interview with national footballers from the men's and women's teams The clock ticked down in the final minute of the Lionesses' match against Laos in the 2022 Southeast Asian (SEA) Games, and Izzati Rosni found herself in possession of the ball. "I was like: What should I do with the ball? And I didn't think of anything else but just to take a shot," said the 22- year-old, recounting the moment. "I didn't know that would be my final kick of the match and then when I saw the ball go in, I was just shocked." Izzati made history with that single goal, helping the Lionesses claim their first SEA Games win since 1985. Alongside Izzati in the interview with SportPlus.sg was her teammate, Ernie Sulastri, who added, "It's not only our first SEA games, it is also our first international win as a team). Which is why everyone was just so happy and just jumped on [Izzati]." The female duo were joined in the interview by Hassan Sunny and Glenn Kweh of the men's national team, as they discussed their journeys towards achieving the success they have had in their careers. While representing Singapore in international competitions has undoubtedly been a privilege, it has also meant being away from home often for multiple weeks at a time. In response to a question of the sacrifices he must make as an athlete, Hassan immediately replied, "Being away from the family—that's the number one sacrifice." Yet, despite their extended periods away from home, the players cited their families as the biggest sources of support in their careers. Recalling his developmental years, Glenn said, "I always say I owe all my success to my dad. I wouldn't be where I am today if it wasn't for him." To Glenn, it was how his father would always be there on school days that ended late to fetch him so he would be on time for trainings. "I feel that's played a very important role in making me the player I am today," he added. For Ernie, her parents have been ardent supporters of her career every step of the way since she first picked up the sport aged five. "They watch all my matches, even when I'm overseas they still watch live. They will text me: good luck for your matches." said Ernie. As the players have progressed in their careers, so too has the football scene in Singapore. "I think overall we've seen a major improvement in terms of media coverage of all levels of football in Singapore," noted Hassan. Ernie echoed similar sentiments with regards to the Women’s Premier League, noting that all the matches are broadcasted now compared to the past. She attributed the improvements to Ms Julie Teo, general manager of grassroots & women's football and volunteer management, and Mr James Walton from Deloitte Singapore, sponsors of the league. "Now we experience more how a professional player plays in a league," said Ernie. Youth development on the men’s side has also been improved with the establishment of the National Football Academy in 2000. Glenn benefitted from being a part of the NFA, particularly from the opportunities it gave him to play on an international stage from a young age. "It gives you more exposure and allows you to play at a higher level, because you're playing against stronger teams such as Australia, Indonesia and many more," said Glenn. Looking forward, Ernie voiced her hopes for female footballers to have increased chances to gain international exposure. She also called for greater inclusivity in sports as a whole. "Maybe we can focus on people with all kinds of disabilities—to step up and play sports, like all different kinds of sports, not just football. Hassan, greatly encouraged by increasing attention on local football due to broadcasting efforts, hopes the upward trajectory will continue. Especially in the light of relaxed safe management measures, Hassan said," And of course, now what I wish is to have more people in the stadiums, to fill up to capacity." #SportPlusSG #Football #SgFootball

Cheryl Tay will be competing in the 2022 Berlin Marathon, join her as she champions sustainability and raises funds for National Cancer Centre PHOTO: @CHERYLTAYSG The other day, I was digging up footage of my Ironman triathlon races from pre-pandemic days and it gave me so much feels. I remember the overwhelming triumph when crossing the finish line, the amazement at how wonderful our bodies can be for taking us through such endurance races, and also, the pain from pushing our body to the limits – and beyond. I definitely remember the joys more than the suffering, but hey, if everything was easy, then everyone would be doing it right? Call me a sucker for punishment, but I find myself looking for the next race even though I question myself when I'm out there racing in the blistering heat. My last race was in February 2020 – the Ironman 70.3 Bangsaen – and honestly, I haven't been in a hurry to get back out there. There have been races held locally and travel has opened up for overseas races, yet somehow I find myself waiting for the "right race" - if I might call it that. Well, 2022 is the year I decided I'm gonna do better. Literally, physically, emotionally. Starting with myself, I will be training for the BMW Berlin Marathon in September. If you are not aware, this is a World Marathon Major (WMM) and slots are via ballot. That’s how exciting it is! The Berlin Marathon has been held annually since 1974 (except for 2020 due to the COVID-19 pandemic) on the streets of Berlin, where you get to run through the beautiful city steeped rich in history. The race starts and ends near the Brandenburg Gate, and the course is pretty much flat. PHOTO: @CHERYLTAYSG Most major run race It will be my most major run race ever and my first WMM! Prior to this, I've only ever done one marathon (standalone and not within a full Ironman) in 2019, so I will be venturing into new territory. For the past two years, I’ve just been maintaining my fitness and continuing to be active, so that I don’t have too big a gap to close when I decide to race again. I’ve just started structured training again and boy, I am struggling to manage the fatigue levels. I’m sure this is a challenge that many of you lifestyle athletes face – having to balance fatigue from training along with work, family and your social life (if you still have any of that left). It’s no easy feat, but we do it all the same and question ourselves from time to time. The all-familiar aches, sores and niggles are back – though I didn’t ask for them – and I need more sleep than ever. But this will be a journey to remember, as I aim to do better in every way, including taking care of my health more than ever. The pandemic has certainly showed the importance of health and also how we should embrace uncertainty. I will need all the help and support I can get! PHOTO: @CHERYLTAYSG Focus on sustainability Besides bettering myself on the sporting side, I will also be doing better for the environment and those in need. With the support of BMW Group Asia, I will be raising funds for their long-time beneficiary - the National Cancer Centre Singapore. We will also be embarking on beach clean-ups and other conservational and educational activities. You will be able to join me on these too – so follow me on my Instagram to stay updated with the dates of the activities. Both environmental and social sustainability are important areas for BMW Group Asia and I'm thrilled for this opportunity to do my part for sustainability. After all, we do have a responsibility towards this planet that we are living in. Do better for yourself, for the people you love, for the environment, for people in need and for what you believe in. So make this year your year too and join me to do better! #SportPlusSG #BerlinMarathon2022 #RoadToBerlin #CherylTay #BMWAsia

Running content creators Melissa Foo, Chermaine Zhou and Sharon Choo share with SportPlus.sg the importance of recovery in their training cycles and their experiences with the 100PLUS PRO High Protein at the recent Great Eastern Women's Run In this exclusive series, SportPlus.sg goes behind the scenes to chat with 100PLUS athletes and ambassadors across various sports and fitness genres to discuss why recovery is important and their experience with the new 100PLUS PRO High Protein. What is the importance of recovery work for athletes? Melissa: It's very important to recovery properly after a run, if not there can be long term injuries - you can get your knee pains, shin pains etc so I take my recovery quite seriously and I make sure that I don't have too many hard workouts consecutively. Sharon: It is important to recover well, I think that really helps with your training progress and onto your next run. Especially when you are in training season. Chermaine: Recovery is really important because when you are running you are burning a lot of fuel and there is damage to your muscles so a good recovery regime is essential. How was your experience with the 100PLUS PRO High Protein? Melissa: 100PLUS PRO High Protein is full of protein and BCAA which I like a lot because it not only taste refreshing but it also helps me with my recovery as well with the added protein. Sharon: I do like the taste. Compared to other protein drinks, it is not powdery, so the after taste was quite a clear taste but also at the same time I felt full after the drink so that's something that's a plus point. Chermaine: I've personally always prefered non carbonated drinks so I usually I drink the 100PLUS Active, so when I drank the 100PLUS PRO High Protein I was surprised it was non-carbonated as well, and I really like the sweet, creamy lemonade taste to it. Can you describe the drink for people who have not tried the 100PLUS PRO High Protein before? Sharon: It's a sugary drink but not overly sweet. Easy to consume and I did not have any stomach upsets after drinking it. Melissa: It tastes a bit like yoghurt or probiotic drinks, and I find that it's very refreshing especially after a very long run. 100PLUS PRO High Protein is known for fueling performance, how do you think this drink will complement your trainings moving forward? Chermaine: I think it's great as a pre drink, as well as during the race itself it helps to provide the hydration. And post run I think it's great for recovery. How does 100PLUS PRO High Protein compare to protein drinks? Melissa: I personally prefer the 100PLUS PRO High Protein as other protein drinks can be quite hasslesome to prepare and they can also taste quite thick, while 100PLUS PRO doesn't contain any lactose so I thought it's really nice and scores extra points in this area. #RecoveryDrinks #100PLUS #100PLUSSG #100PLUSPRO #FuelLikeAPro

Covid-19 is the hardest test yet for elite athletes, but Singapore's sprint queen says nothing will change her approach towards competitions PHOTO: SPORTPLUS.SG Covid-19 has severely affected the preparations of elite athletes from around the world as they prepare for Major Games this year. We caught up recently with Singapore's sprint queen Veronica Shanti Pereira to ask her how her preparations for the 2021 SEA Games are going. The past year has been a nightmare for everyone. For athletes you do not know when exactly competitions are resuming, what event you are training for - what is one glimmer of hope for you? Shanti: I went an entire year without competition, and as cliche as it sounds, the one thing I really held onto is that - it's going to be as okay. It's going to be okay, things will eventually go back to normal, and even if they don't, you will somehow find a way to make it work. An athlete's life is basically summed up this way. As you basically roll with the punches every year. You don't know what surprises may come. This (Covid-19) was an even harder test to show that this is part of our journey. But it's going to be fine, I'm still going to do what I do because I love what I do. I'm going to work just as hard to reach the same goals, and whatever may come will come. PHOTO: SPORTPLUS.SG You've won many medals over the years - taken part in competitions locally and internationally, but it's not just about the success that people see. What are the things that motivate you on this road to success? Shanti: It's all about the little things I do during training, working on my technique etc. If i run 0.2 seconds faster in a speed endurance run for example, they all still contribute towards the end goal. If I'm doing a block session, and my coach is video taping me, and my technique is super good that day, then I will be like 'okay, I'm good, I'm improving towards the bigger goal. These small goals motivate me even more and prove to me that I'm on the right track.' PHOTO: SPORTPLUS.SG What are some of the challenges you've had as an athlete over the years, and how have you persevered through them? Shanti: Two major challenges: being a student athlete, I think that's really hard - probably even harder when transitioning into working and training at the same time. You're pretty much tired all the time, and you need to find the energy to come here and give your 100 percent in every training session. Second is definitely injury. On top of everything else you have to face in school and in training to come face to face with an injury which you have completely no control over. It's very hard to bear, and it takes a very long time to come to terms with it, and to eventually come back and train harder and come back stronger. It's one of the risks of being an athlete I suppose? Shanti: Yes, a lot of emphasis is placed on recovery, and you learn to know your body. You know what you can do on a particular day. And if on some days you are just not feeling it, you know not to push yourself further. #SportPlusSG #Athletics #TrackAndField #TeamSingapore

Making her fifth SEA Games appearance, Singapore's sprint queen opts to focus on the things within her control Singapore sprinter Shanti Pereira will be making her fifth SEA Games appearance in Vietnam, having first debuted at the Myanmar SEA Games in 2013. PHOTO: JOHN YEONG, SPORTPLUS.SG On 18 December 2013, a starry-eyed 17 year-old Singaporean stepped onto the track of the Wunna Theikdi Stadium in Naypyidaw, Myanmar for the 200m heats of the 27th Southeast Asian Games. She proceeded to clock a time of 24.12 sec in the heats to eclipse the previous national mark of 24.36 sec that was held by Dipna Lim-Prasad. It was a result which surprised even her, and while Shanti Pereira did not podium in the finals at the 2013 SEA Games, coming in fourth eventually; it served as a huge confidence booster for the youngster and set the stage for her success at the 2015 Singapore SEA Games . Watch our full video interview with Shanti Pereira on Studio Plus here. When asked how she deals with the pressure of delivering a medal for Singapore on the track, Shanti says she prefers to focus on the things that are within her control. She recalls: "I go into every major games with no expectations, telling myself I am just going to do my very best. In 2013 because it was my first time, I was clueless of what would happen so there wasn't pressure." "Same for 2015, as I had no idea what was going to be the outcome (winning the 200m sprint), so there wasn't pressure." Shanti Pereira stretches before a training session. PHOTO: JOHN YEONG, SPORTPLUS.SG Things changed for her drastically ever since she won the gold medal for Singapore in the 200m event at the 2015 SEA Games, with expectations changing overnight. "Of course there was pressure going into 2017 and 2019, and the same for this time too. There is a lot of pressure but I am just trying to focus on the things that I can control," she shared. She added, "I have been to many major games all these years, so I guess you can say I am already mentally prepared for this." Shanti Pereira is the current national record holder for the women's 200m sprint. PHOTO: JOHN YEONG, SPORTPLUS.SG While she could not defend her gold medal at the 2017 SEA Games in Kuala Lumpur, Shanti still managed to podium by clinching the bronze medal, and repeated her feat at the 2019 SEA Games in Clark, Philippines, adding a 100m bronze medal as well to boot. She also made her Olympic bow last year in Tokyo, something she claims was a life-long dream come true. "I missed out on the 2016 one, so I didn't really believe it that I was going to Tokyo. I couldn't believe it until I was on the plane that's when I told my coach 'Oh wow I'm going to the Olympics.'" Singapore track star Shanti Pereira says she prefers to focus on the things within her control instead of the pressure that comes with every major games. PHOTO: JOHN YEONG, SPORTPLUS.SG Shanti will be the sole representative for the women's sprint team at the 31st SEA Games in Hanoi, Vietnam this month. The 31st Southeast Asian Games will be taking place from 12 - 23 May 2022 in Hanoi, Vietnam. Shanti Pereira setting up mini hurdles for her drills at training. PHOTO: JOHN YEONG, SPORTPLUS.SG SportPlus.sg is pleased to join hands with TikTok, the world's fastest growing social media platform, to shine the spotlight on the journeys of 10 of Singapore's SEA Games athletes in this 8-part series, and assist athletes with TikTok content creation to amplify their online presence for the Games. Sp ecial thanks to Team Singapore, Singapore Athletics, Singapore Badminton Association, Basketball Association of Singapore, Football Association of Singapore, Singapore Silat Federation, Singapore Swimming, Volleyball Association of Singapore, Singapore Underwater Federation, ActiveSG Sport Centres and Chinese Swimming Club for supporting this series. #SportPlusSG #TikTokSingapore #SEAGames31 #GoTeamSG

Shanti's gold adds another medal to Singapore Athletic's medal tally at the Hanoi Games, following Goh Chui Ling's bronze medal in the Women's 1,500m Shanti Pereira clocked a timing of 23.52 sec to clinch the women's 200m gold, her fourth consecutive 200m SEA Games medal since her 2015 SEA Games gold on home ground. PHOTO: SPORTPLUS.SG Hanoi, Vietnam, 14 May 2022 - Singapore sprint queen Shanti Pereira has won the women's 200m sprint final at the 31st SEA Games today, coming in ahead of Philippines pair Kayla Ashley Richardson and Kayla Anise Richardson. Her time of 23.52s is also a new national record. The result meant a second SEA Games gold medal for Shanti, who first merged victorious at the 28th SEA Games hosted by Singapore in 2015. Watch Shanti Pereira's reaction to winning the women's 200m and our athletics highlights from 14 May here on Studio Plus. Today's result also meant she has lowered the national mark yet again with her timing of 23.52s. During her interview with the media post race, Shanti was overwhelmed by emotions as tears flowed uncontrollably down her cheeks. Shanti Pereira holding the Singapore flag aloft after bringing home the gold in the 200m once again. PHOTO: SPORTPLUS.SG "I knew who I was running up against," she said. "I think it's all about strategy during the race itself. I just ran out fast and saw where I was and just gauged on how I should approach it at that moment in time." When asked if she had expected she would be able to replicate her 2015 feat, she shook her head still visibly shocked by the result. Goh Chui Ling (centre) poses with teammates after her medal ceremony. She took bronze in the women's 1,500m. PHOTO: SPORTPLUS.SG Goh Chui Ling Takes Bronze Earlier in the day, Goh Chui Ling claimed the bronze medal in the women's 1,500m race with a timing of 4mins 33.41sec, finishing behind Nguyen Thi Oanh (4:14.98) and Khuat Phuong Anh (4:25.90) of Vietnam. This was Goh's first ever podium finish in five showings at the SEA Games, and kickstarted Singapore Athletics' medal tally at the Hanoi Games. Goh Chui Ling stands on the podium after receiving her bronze medal at the 31st SEA Games. PHOTO: SPORTPLUS.SG In addition to the series of celebrations for Singapore Athletics, Reuben Rainer Lee finished fifth in the men’s 200m event. He clocked an impressive timing of 21.07sec, breaking Haron Mundir’s long standing national record of 21.14sec. Jeevanesh (right) makes his second SEA Games appearance since 2015, while Ethan Yan makes his SEA Games bow in Hanoi. PHOTO: SPORTPLUS.SG Meanwhile, Singapore's fastest 2.4km runner Jeevanesh came in seventh for the men's 1,500m finals, clocking 4:00.19, a personal best time at his second Southeast Asian Games; and SEA Games debutant Ethan Yan also clocked a personal best time in his Games, finishing 8th with a time of 4:04.43. #SportPlusSG #SEAGames31 #TeamSingapore #Athletics

Singapore's track athletes added four more medals to a burgeoning trophy cabinet on day six of the 31st SEA Games as Shanti Pereira, Marc Brian Louis, Goh Chui Ling and Men's 4x400m celebrate podium finishes Marc Brian Louis (left) and Shanti Pereira celebrate podium finishes for the men's and women's 100m at the 31st SEA Games in Hanoi, Vietnam. PHOTO: CHERYL TAY, SPORTPLUS.SG Hanoi, Vietnam, 17 May 2022 - Singapore's Sprint Queen Shanti Pereira has won yet another medal for Singapore on the final day of track and field events at the 31st SEA Games in Vietnam, as Singapore won four more medals from track and field for an impressive away Games medal haul for Singapore Athletics. Watch the highlights of Singapore athletes from final day of track and field events at the 31st SEA Games Hanoi, Vietnam here on Studio Plus This time the 25 year-old bagged a silver in the Women's 100m finals to add to her 200m gold, turning in her best performance at the SEA Games in the Women's 100m and making it her best medal haul at a SEA Games. She clocked a time of 11.62 seconds just 0.04 seconds shy of her personal best. Sprinting across the finish line in a nail-biting finish, Shanti came in just a split second after Kayla Richardson of the Philippines' 11.60 seconds, and ahead of Thailand's Supanich Poolkerd (bronze) who completed the race with a time of 11.66 seconds. A gleeful Shanti Pereira poses for the cameras after the medal presentation ceremony. PHOTO: CHERYL TAY, SPORTPLUS.SG Her performance at this year's 100m sprint event is one better than her outings at the Philippines 2019 SEA Games, Kuala Lumpur 2017 SEA Games, and Singapore 2015 SEA Games - having taken bronze in all three editions. Men's 100m Finals Her compatriot Marc Brian Louis was also in the thick of 100m sprint action, clocking a time of 10.56 seconds in the men's 100m finals to claim his second medal at this year's Games. Marc Brian Louis in good form as he approaches the finish line in the Men's 100m Finals. PHOTO: CHERYL TAY, SPORTPLUS.SG Louis came into the event buoyed by the men's recent 4x100m sprint relay bronze, a first sprint relay medal won by Singapore at the Southeast Asian Games since 2015. You can read more about it here. It was also the prodigious young talent's SEA Games debut, and an impressive achievement from a team averaging just 20.5 years-old, with the team of four also comprising Joshua Chua, Mark Lee and Ian Koe. Singapore's Goh Chui Ling and Angela Hu all smiles right after the Women's 10,000m Finals. PHOTO: CHERYL TAY, SPORTPLUS.SG Women's 10,000m Finals In the Women's 10,000m Finals, middle distance runner Goh Chui Ling also claimed her second medal at these Games to complete a double bronze. She clocked a time of 39 minutes 22.26 seconds to come in behind Vietnam’s gold medalist Pham Thi Hong Le (35:56.38) and Myanmar’s silver medalist Khin Mar Se (38:22.01). Goh Chui Ling making her way around the 400m track of the My Dinh National Stadium in the women's 10,000m finals. PHOTO: CHERYL TAY, SPORTPLUS.SG An appeal was lodged against Vietnam’s Lo Thi Thanh for the use of unapproved footwear. Lo had initially finished second with a time of 36:32.84, but was eventually disqualified which saw Khin upgraded from fourth to second spot after it was discovered that she had run an extra lap. Singapore's Angela Hu in action on the track, chasing towards the finish line. PHOTO: CHERYL TAY, SPORTPLUS.SG Also competing in the 10,000m finals was another Singaporean runner and Goh Chui Ling's teammate Angela Hu. Hu crossed the finish line with a time of 40:34:16. Men's 4x400m Relay In the Men’s 4x400m relay, Calvin Quek, Thiruben Thana Rajan, Reuben Lee and Tan Zong Yang also claimed bronze after finishing in 3:11.09, behind team Thailand (3:07.58) and team Vietnam (3:08.52). The men's 4x400m relay team all smiles after achieving yet another significant milestone for Singapore in the final day of track and field events at the 31st Vietnam SEA Games. PHOTO: CHERYL TAY, SPORTPLUS.SG For more photos of track and field events at the 31st SEA Games, visit our photo gallery here. #SportPlusSG #SEAGames31 #TeamSingapore #Athletics

Singapore 25 year-old distance runner betters previous 2022 outing to clinch top spot in Great Eastern Women's Run 2023 Singapore, 30 October 2023 - Singapore distance runner Vanessa Lee came in first in the 2023 edition of Great Eastern Women's Run's by-invite-only elite category half-marathon with a time of 1:22:51, surpassing her previous record by almost 3 minutes. It was a familiar look to the elites' podium, with Jasmine Teo and Rachel See clinching the other two spots. Rachel See had previously won the last two editions of Singapore's only mass participation all-women running event, finishing with a time of 1:22:07 last year. Making only her second appearance in the event, Lee said it was a pleasant surprise that she managed to clinch top spot this year, particularly with very strong competitors as front runners this year. "Rachel and Jasmine are really strong runners, I mean Rachel just did a 2:50 marathon recently which is crazy, and Jasmine and I were neck and neck for most of the race up to about 20km. It definitely will be a good fight to the finish next year as well," said Lee. When asked what kind of expectations she brought into Great Eastern Women's Run this year, Lee said she was managing her expectations having lost to her two rivals in 2022. "I didnt expect much actually, I had to mentally prepare myself to lose to two others that I lost the previous year, in a sense manage my expectations," she said. "Other than that I actually didn’t think much before the race because I had to get up at 2 a.m. so my brain was not fully functioning at that time." Sharing that she believes many women in Singapore look forward to this annual run, Lee said she hopes it will be a platform for many to keep a healthy lifestyle. "This event has become a safe space for women to come together and encourage one another to have fun during the run, I believe that many women look forward to this annual event and they would train in order to better their timings or just to keep fit so that they’ll be able to attend the event with their friends." With the Great Eastern Women's Run now done and dusted, Lee is looking forward to three more races this year and will be ending her season with the Standard Chartered Singapore Marathon's 21.1km Half-marathon national championships. She shares: "I was really privileged to take part in many overseas races this year: debut in my first SEA Games and compete in my first World Championships event as well. It was definitely an amazing experience to toe the line with world record holders and live in the same space as them for a few days. I was humbled and at the same time amazed." #Running #GEWR2023

From the fashionable runner to the watch addict runner, try and spot yourself or your runner friends who fall into these ten categories Image via Orange Room You don't need to be a regular runner to spot these funny and interesting runner types and characters! While running is officially the most popular individual sport in Singapore that has only continued to grow exponentially over the past 18 months due to COVID-19, have you paid attention to what kind of runners there are? Fun Fact The National Sports Participation Survey (NSPS) conducted by Sport Singapore showed running as the most popular individual sport, eclipsing even that of most popular team sport (football). We profiled 10 types of runners, as acted out by host Cheryl Tay (@cheryltaysg) and sports presenter John Yeong (@thejohnyeong). How many of these can you relate to? Or are some of your friends like that too? Image via Orange Room 1. The Serious Runner This runner takes everything super seriously. There is no margin for error, and no time for laughs for the super serious runner. Discipline is key, and as for routines, everything is like clockwork. In fact, you may just spot this runner bringing out a foam roller for a run, because it isn't enough that they are serious. The world needs to know they are serious about running. 2. The Watch Addict It's one thing to track your runs and to use it as a gauge to improve your performance over your running journey. It's another thing altogether to live your life by the millisecond of every watch you wear. This type of runner probably owns more than one sports watch as well. Image via Orange Room 3. The Over-Enthusiastic Runner Maybe you're not a morning person. Or maybe you are not an evening person. If that's the case you definitely aren't a runner in this category because this runner is super enthusiastic and extra motivated just about every little detail. The over-enthusiastic runner is extra hyped, and can sometimes be seen encouraging random runners along a running route - strangers who most likely don't even know her. Image via Orange Room 4. The Insta-Runner Most of us are guilty of doing things for the gram. But what about runners? Have you seen runners who are content creators who have the need to document their entire running journey for social media? We know of at least one insta-runner here who is guilty of this, and he is not the least embarassed about it. 5. The Scared-Of-Sun Runner Why run if you are scared of the sun? That's a good question we wish to ask this scared-of-sun runner. While it is important to have a skin care routine that protects you from sun exposure, you may have spotted some runners who have taken this to the extreme by wearing long sleeves and caps all in the name of protecting their skin. Image via Orange Room 6. The Shirtless Runner Every running group has a runner who finds every opportunity to strip and let the world know they have a "good" body. Mind you, not every one of these shirtless runners necessarily have a good physique, but that doesn't stop them from showing the world what their birthday suit means to them. 7. The Full-Of-Excuses Runner We all have that one friend who says they will workout tomorrow or run tomorrow. This category is dedicated to that full-of-excuses runner who was supposed to have run yesterday and today, but was unable to because of weather conditions, skin rashes, the dog eating their homework and their mothers calling them at the last minute to do household chores. Image via Orange Room 8. The Egoistic Runner Ever ran with someone you may or may not know along the same route, but who just can't seem to let you be faster than them? Yes, we all know of someone or have shared an experience with these cannot-lose kiasu egoistic runners. 9. The Fashionable Runner Running is no longer about performance these days, neither is it just about keeping fit. For many, it is an extra reason to look fashionable. From sunglasses to sports bras, running tops, running shoes and leggings, the fashionable runner is known more for what he or she wears than for running itself. Image via Orange Room 10. The Clingy Runner When a running companion feels more like that stalker in school you never asked for. Never mind that you agreed to go for a run with this clingy runner friend, you cannot have a moment's peace or even head to the toilet without them wanting to tag along. Orange Room Giveaway [$50 CASH GIVEAWAY] Orange Room is giving away $50 cash to one lucky winner, as their way of supporting your fitness journey. All your names will also go into the grand draw of $1,000 cash at their year end celebration! All you have to do is follow @orange_room_asia on Instagram, make sure your account is public, tag 2 friends in the comments below, subscribe to the Orange Room Official YouTube channel and DM them the answers to these questions: 1) How many brands of sunblock did The Scared-Of-Sun Runner have? 2) How many pairs of sunglasses did The Fashionable Runner have? Submit your entry before 10 October, Sunday, 2359 hours and they will select a winner after! The Better Show is a series brought to you by Orange Room and hosted by Cheryl Tay to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming. #SportPlusSG #OrangeRoom #TypesOfRunners

Singapore Silat athlete Nurul Suhaila and Sports Presenter John Yeong discuss the issue of mental health among elite athletes amidst high profile incidents in the International arena PHOTO: BEYOND THE LABEL 21 September 2021, Singapore - In a year that has seen the spotlight cast on the mental health of elite athletes, we take a look at some of the more pertinent issues that are pervasive for the modern athlete. While Naomi Osaka's withdrawal from the French Open and Simone Biles ' refusal to compete at the Tokyo 2020 Olympics are high profile cases, much closer to home, Team Singapore's athletes have had to deal with intense scrutiny when they fail to meet expectations on the field of play. In an organised panel dialogue session by Beyond the Label over the weekend, Team Singapore athlete and Silat World champion Nurul Suhaila , together with sports presenter and host John Yeong shared an open conversation with the community on how the pressures of modern sport play out a different dynamic for elite athletes, even as studies show that sport can bring many benefits for the average person's mental health. PHOTO: BEYOND THE LABEL From keyboard warriors who have attacked Singapore's athletes in football, to the media outcry on Joseph Schooling's performance at the Tokyo 2020 Olympics among others, many appear to have forgotten that athletes are fundamentally human at the end of the day. And behind the anonymity of screens, empathy has been found to be sorely missing. Here is an abstract of the "Workout Your Body and Mind" segment interview from Beyond The Label Fest 2021 . To watch the full interview and workout led by Nurul Suhaila and John Yeong , visit Beyond The Label's Facebook or YouTube . And sign up for other sessions and activities on Beyond The Label's website . PHOTO: BEYOND THE LABEL John : It's almost as if I have to be a certain way, or achieve a certain objective, or win a certain competition, otherwise I am not as good as my teammates, not as good as my sister or brother. And these need to be put out there a lot more to have these open conversations, and I think it's great that you are stepping up, and we are having this open conversations so that aspiring athletes and people out there realise they are not alone. Studies have shown in 2016 that 1 in 7 Singaporeans have encountered mental health conditions over the course of their lifetimes. On Keyboard warriors' nasty comments on athletes: Suhaila : Firstly you already have pressure on yourself to win, from your coaches and family, and now your life is open up to the public to judge. This is what most athletes feel. When you are doing well, everyone is like "I've always thought you had it in you" and they'll show you support and encouragement, but then you lose a game and everyone has something to say about it. PHOTO: BEYOND THE LABEL I guess what people forget is that we are human, we are real people with feelings. On the internet, it's just a screen so they are more brave to say whatever they want. Forgetting that we (athletes) are reading it and taking it into consideration. If I'm having a bad day, and then I just come online and then here you are telling me "you suck". Athletes need a lot of support and encouragement, especially online. Even if they come back with results that people don't expect, or they expect you to win a gold and you come back with a bronze. #SportPlusSG #SportsAndMentalHealth #BeyondTheLabel #NurulSuhaila #JohnYeong

Late developer Nadhra Aqilah hopes the quality of women's football in Singapore continues to progress, and shares how she overcame trying times on the sidelines to make an impactful return to the Women's Premier League at the end of 2023 Sport develops a foundation of discipline, grit and lifestyle. For Nadhra Aqilah, having this foundation to fall back on gave her room to make a big switch from being a competitive golfer for 8 years to taking up football at 24, and then even being selected for the national team. Nadhra made the switch in search of a new challenge after graduating from University. She watched a lot of football growing up and had always wanted to play the game. “After my golfing days were done, I started to coach football to young toddlers and kids. Somehow, I ended up going for a trial for a football club at the end of 2017 and the rest was just a beautiful beginning.” Within a few months of playing for her first club, Tanjong Pagar United FC, Nadhra found herself being approached by the coach of the Women’s National Team after a pre-season friendly match. “In the game, I had a moment when I managed to put the ball in the net. After the game, the coach approached me to come down for national training. I was shocked, having only played the game for a few months. I told the coach that I was very new at this, but he still gave me the chance to train with the team and to build up my skills and technique. I am still very grateful that he saw something in me,” she recalled. Nadhra, together with her team went on to win the Women’s National League as well as the Challenge Cup in her first competitive year of football. Taking up the sport at a later age at one of the highest competitive levels in Singapore was not without its challenges. While most girls already had the foundational skills of football from playing the sport since school, Nadhra often felt left behind. “They got to experience competitions, growing their confidence, playing with friends and meeting coaches, so I lacked everything. I had to catch up on all the years in a short period of time, but that did not stop me from trying,” she said. For any athlete, the greatest defeat and test comes with injury. Nadhra experienced two major injuries to her ACL and meniscus that would require two surgeries and see her out of action for an extended period of time. During injury, athletes are forced to slow down, change routines, adjust goals, and sometimes hit the pause button on sporting dreams. This can be a lot to go through for anyone. For someone who has not been through something like this, it may be hard to fully comprehend. Nadhra opened up about what it was like for her during that difficult period. “As a very active footballer playing for my club and country, the abrupt change of lifestyle and environment was something that was very difficult to accept. The first two weeks after my first surgery was torturous and looking at my teammates from afar, I did question myself on many things.” “How did I cope?” “I didn’t. I just had to force myself to accept that tough times were planned for me and I just lived with it.” “There were many instances where I just wanted to live a different lifestyle, one without football. The feeling of giving up comes and goes, and it really depends on what challenges you face at that moment, because everyday it will be something new. I was undergoing rehabilitation for my injury at FAS with the best and most trusted physiotherapist I knew and she really took care of me.” “There were a few other players who suffered the same injury and were also undergoing rehabilitation. Throughout the process and journey, it was tough not to compare progress, which I did, and that made me realise that there was something very wrong in my recovery.” “Something that worked for me was staying in the moment and focusing on small wins no matter how small. A win is still a win. Surrounding yourself with positive people and an environment truly helps a lot. Even though your path might be different from others, it doesn’t mean you won’t get there. Find something that works for you and only you.” “Also, to always be grateful for what you already have. This is one of the biggest lessons I learned throughout this difficult and long journey of mine.” After four months of rehabilitation, Nadhra was told that she had to go for a second surgery. This surgery helped the pain in her knee and after many tests, continuous rehabilitation and transitioning back to training, she regained her form. Nadhra hopes that the standard and quality of women’s football in Singapore will continue to progress. She believes that with many young talents and experienced players in Singapore, that the future is bright for the sport. Currently playing with her club Albirex Niigata FC (S), you can show Nadhra your support when the Deloitte Women’s Premier League kicks off for the 2024 season. #SgFootball #WomensFootball