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Head on down to the Singapore Sports Hub for a fun 5km run and a myriad of activities to keep fit and healthy this Lunar New Year This is a feature article written by SportPlus.sg for Kallang Alive Sports Management. For more sports events, programmes and human stories of Singapore Sports Hub, visit the Singapore Sports Hub website here, and subscribe to their e-Newsletter here. Join us for the Singapore Sports Hub's Prosperity Run! Bring along your family and friends to celebrate the Year of the Dragon at the Singapore Sports Hub, Arena Park, on February 24, 2024. Huat are you waiting for? Prosperity Run Embrace the commonly used greeting 身体健康 (Shēn tǐ jiàn kāng) for good health by taking part in a 5KM fun run/walk! Keep fit after indulging on your favourite goodies with the Prosperity Run presented by the Singapore Sports Hub happening on 24 February 2024 at Arena Park. Don’t miss the chance to catch cultural dance and music performances, try your hand at lantern calligraphy and dragon puppet making, take on the Dragon Wire Buzzer challenge and find out who wins the ‘Zodiac Race’! Participants will receive a prosperity bag which will include a event t-shirt and other exclusive run entitlements. Grab a buddy and get ready to have fun whether you choose to run or walk! Register from now until 5 February 2024, and we will see you at the Singapore Sports Hub’s Arena Park on 24 February 2024! Visit the Singapore Sports Hub website for more information. Fun Facts of Lunar New Year In Chinese culture, the majestic dragon represents strength and prosperity and is the only mythical creature of the 12 in the Chinese zodiac. Read on to find out how you can try to tip the scales in your favour and make your Chinese New Year celebrations a prosperous one! Dragon Dance & Lion Dance Considered to be one of the most auspicious creatures in Chinese culture, the dragon is celebrated with the enchanting dragon dance. As the dragon dance is complex and requires many performers, it is less commonly performed in Singapore compared to the lion dance. The familiar sounds of drums, gongs, and cymbals during Lunar New Year echo throughout neighbourhoods as Singaporeans who celebrate the occasion spend the day visiting friends and family. The dragon dance and lion dance are performed to the celebratory beats to chase away evil spirits and welcome in prosperity. Pineapple Tarts Pineapple tarts are not just delicious golden buttery treats with pineapple jam that you can never get enough of. In Hokkien, pineapples are called “ong lai” which is homonymous with "旺来'' in which 旺 (wàng in Mandarin) means “prosperous” and 来 (Lái) means “come”. A symbol of good fortune and prosperity, this makes pineapple tarts a must-have during the Lunar New Year. Red Heading for a Lunar New Year gathering and unsure of what colours to wear? You can never go wrong with red as the colour represents joy, happiness, luck, and prosperity in Chinese culture. Red packets also known as hongbaos are given out during the Lunar New Year by married couples to younger siblings and relatives. Just a tip – money packed in the hongbaos should be an even number. Mandarin Oranges The even numbers continue when exchanging mandarin oranges as this must be done in pairs. Offer the mandarin oranges with one orange in each hand, paired with auspicious greetings and a huge smile. #SgEvents #mySgSportsHub #ProsperityRun

An epic line-up of concerts at both the National Stadium and Singapore Indoor Stadium in the 2024 beckons, read our guide to find out how you can make the most of your experiences This is a feature article written by SportPlus.sg for Kallang Alive Sports Management. For more sports events, programmes and human stories of Singapore Sports Hub, visit the Singapore Sports Hub website here, and subscribe to their e-Newsletter here. From Blackpink to the Backstreet Boys to Jacky Cheung, the Singapore Sports Hub welcomed some of the biggest international artistes and concert-goers were treated to some amazing music performances in 2023. An epic line-up of concerts at both the National Stadium and Singapore Indoor Stadium in the coming year beckons yet again, painting a vibrant, eventful, and highly anticipated first quarter of 2024 at the Singapore Sports Hub! To help both seasoned concert-goers and those attending their very first concert at the Singapore Sports Hub navigate their way through evenings with their favourite stars, we share some useful tips in this ultimate guide for fans: National Stadium 13 &14 Jan 2024 - MAYDAY NOWHERE Re: Live 2023 SINGAPORE TOUR 23, 24, 26, 27, 30 & 31 Jan 2024 - Coldplay: Music Of The Spheres World Tour - delivered by DHL 16 Feb 2024 - Ed Sheeran: +-=÷× Tour in Singapore 2, 3, 4 Mar and 7, 8, 9 Mar 2024 - Taylor Swift | The Eras Tour Singapore Indoor Stadium 20 & 21 Jan 2024 - ENHYPEN – ‘FATE’ World Tour in Singapore While we can’t wait to Shake it Off with our best friends to some of our favourite songs under A Sky Full of Stars, here are some tips that we should all be Thinking Out Loud for an enjoyable experience at the Singapore Sports Hub. Take public transport and arrive early On event days, congestion is expected due to the high volume of visitors and event-goers. For a stress-free start to your evening, arrive early at least 30 to 60 minutes before event time. Take public transport so you don’t get held up by traffic or trying to find parking. Find out more about the available train and bus options here. Purchase Merchandise from the Official Merchandise Booth Arriving early could also give concert-goers more time to buy merchandise at the Official Merchandise Booths or grab a bite before the event. Merchandise booths can typically be found outside the concert venue. Patrons can read up on the exact locations and operating hours of the merchandise booths in the event guide of that concert. Merchandise sold at the official booths are verified and identifiable so you can even use them immediately in the venue without facing any issues. Remember, it is always best to steer clear of purchasing from unauthorised sellers as those items being sold could potentially infringe copyright and put you at risk of being denied entry into the venue. But that doesn’t mean you can’t still dress up in theme! Have you decided which Taylor Swift era you will be dressing up as come March? Besides purchasing merchandise, fuel up with a meal with the variety of food options available at Kallang Wave Mall before the concert. Outside food and beverages are not allowed in the event venues, but fret not as light snacks and refreshments will be available for purchase. Travel light and avoid bringing prohibited items The Singapore Sports Hub is dedicated to providing a safe, comfortable, and fun environment for its patrons. To avoid any delays to your itinerary for the evening, read up on the event guide on the Singapore Sports Hub event page before your event. Leave unnecessary items at home and make more room for all the official merchandise you are going to snag. This will also help speed up the security bag-check process and shorten your waiting time to enter the venue. Get your tickets from Authorised Ticketing Partners Ensure that you purchase your tickets from the right places! The venue owner reserves the right to refuse entry to or remove any person from the venue if their tickets were not purchased from the Authorised Ticketing Partners for that specific event i.e., SISTIC, Ticketmaster, Ticketek. Download your e-ticket in advance and have it ready so that you don’t have to scroll through your email to look for the attachments at the door. As the full ticket is required, download the entire ticket file instead of only taking a screenshot of the ticket barcode/QR code. Check the Event Guide and plan ahead Check the Event Guide of your specific event on the Singapore Sports Hub website for the information you would need to plan your itinerary before the event. With that sorted, all that’s left to do is enjoy the music, embrace the atmosphere, and create lasting memories! #Concerts #SgEvents #mySgSportsHub

The National Championships has served as a great platform for Singapore's rising stars in badminton to showcase their skills ahead of the bigger international stage This is a feature article written by SportPlus.sg for Kallang Alive Sports Management. For more sports events, programmes and human stories of Singapore Sports Hub, visit the Singapore Sports Hub website here, and subscribe to their e-Newsletter here. Get ready for some nifty flicks and athletic smashes! Catch the rising stars of Singapore badminton at the sixth edition of Singapore Badminton Association’s annual marquee event, the Singapore Sports Hub National Open Championships. From 18 to 24 February 2024 (excluding 19 February 2024), fans will be able to witness the nation’s finest shuttlers duke it out at Singapore Sports Hub’s OCBC Arena. As the only Tier-1 competition on the Singapore Badminton Association’s calendar, the National Open Championships awards the highest-ranking points in the National Ranking System. This year, the spotlight will be on five events – namely the Men’s Singles, Women’s Singles, Men's Doubles, Women’s Doubles, and Mixed Doubles. Some of the stars that have graced previous editions of the tournament include former men’s singles world champion Loh Kean Yew and Commonwealth Games gold medalist Tan Wei Han. The National Open Championships will be played in a single knock-out format for all events through a best-of-three showdown to progress through the brackets with a prize purse of $13,000 up for grabs. With the high-quality competition, the tournament hopes to promote the sport by bringing the badminton community together and to also inspire non-players to try their hand at it. Following the establishment of the National Ranking System and sanction tournaments with ranking points across the year, registration regulations will be updated starting from this year’s National Open Championships. Entry to subsequent tournaments will depend on the national ranking points of the respective players, instead of the open first-come-first-served basis adopted by previous editions. This initiative will elevate the standard of competition within the local badminton fraternity, and also inspire young shuttlers to strive towards qualification for the next National Open Championships. With a capacity of 3,000, the OCBC Arena at the Singapore Sport Hub serves as the perfect setup for the tournament. Optimised for elite athletes' requirements and training, the venue features six halls that also allow simultaneous usage for a variety of purposes. Get ready to witness the smashing action at the Singapore Sports Hub National Open Championships 2024! Admission to all days of the tournament is free. #Badminton #mySgSportsHub

Media treated to an "Introduction to Golf" day at Sentosa Golf Club, as Singaporean amateur Chen Xing Tong qualifies after impressive National Qualifying Tournament Victory Singapore, 25 January 2024 – Singapore sports and lifestyle media were treated to an "Introduction to Golf" day at Sentosa Golf Club, official venue of the HSBC Women's World Championship in a lively session that was led by Singapore pro golfers Koh Sock Hwee and Amanda Tan with the support of local amateurs Aloysa Atienza and Chen Xing Tong. The event provided an opportunity for members of media to have the unique opportunity to pick up the basics of golf, including driving and putting. "It was a privilege to pick up the basics of golf from our national and pro golfers," said Samuel Lim, a gym owner and founder of local gym Cross Fit Fire City. Former Miss Singapore and skate coach Ziyi Kuek echoed the sentiments, sharing: "I played golf once before but that was with a group of friends and I was never taught the real basics to the sport." "Since I already have a full golf outfit set it's probably time for me to take golf more seriously" she said with a laugh." It proved to be an eye opener for many of the members of media, some of whom were playing golf for the same time. Xing Tong wins National Qualifying Tournament Singapore amateur Chen Xing Tong has clinched a coveted spot to compete in the 2024 edition of the HSBC Women’s World Championship, emerging victorious in the national qualifying tournament with an even-par performance over two days. As a result of her triumph, the 15-year-old will now share the stage with some of the world’s top players, such as Lilia Vu, Ruoning Yin, Celine Boutier, Minjee Lee and Jin Young Ko, when the championship takes place at Sentosa Golf Club from 29 February to 3 March 2024. Expressing her elation and nerves after the win, Chen said, "I am very excited but also very nervous to be able to play with some of the best in the world. I'm just really, really excited about this opportunity!" Chen showcased remarkable consistency throughout the two-day qualifying event, posting a stellar -2 score yesterday and maintaining composure with a +2 score earlier today. Reflecting on her performance, Chen stated, "These past two days, I really wanted to be consistent, such as keeping the ball in play and hitting the fairways and greens. Basically, playing simple golf. So, it was mainly focusing on hitting and getting on the green first, and then focusing on making the ball drop." With her place in the tournament confirmed, Chen will intensify her preparations by frequenting Sentosa Golf Club to navigate the Tanjong Course in the coming weeks. Regarding her focus leading up to the tournament start on February 29, she remarked, "For me, it will be to try to maintain the same level of consistency I had over the past two days. I’ll continue training, and we’ll see how my game progresses as we move along." Kee Joo Wong, CEO HSBC Singapore said “We are delighted to witness Chen Xing Tong earn her spot to compete alongside the world’s best golfers in the HSBC Women’s World Championship. The national qualifying tournament underscores the importance of creating pathways for local talents to shine on the global stage. HSBC remains committed to empowering athletes to reach their full potential, and we look forward to seeing Xing Tong make her mark in the world-class tournament.” #SportPlusSG #Golf #HSBCWomensGolf

An iconic modern mountain sports lifestyle brand, Salomon is known for creating innovative, premium and authentic footwear, apparel and winter sports equipment in the French Alps, and has now finally opened its first ever brand store in Southeast Asia. The new Salomon Brand Store at Raffles City Singapore offers a full range of Salomon mountain sports and lifestyle products including outdoor, trail, running and first ever launch in Singapore of Salomon’s coveted Sportstyle Collection. Regardless of whether you are a hardcore outdoor enthusiast, or a mountain-inspired urban sportsperson, it is difficult not to get excited by Salomon's offerings and see it as a great destination for your next trail or hiking expedition shopping spree. At a ribbon cutting ceremony on Wednesday, 24 January 2024, media attendees witnessed the unique flavours Salomon immediately brought to the local running and sports community. Said Shobi Yap, "The store had a really clean and fresh interior and there were so many cool shoes on display." "The brand is very fashionable and functional at the same time, and I think they're suitable for not just sports but also elevating any outfit," added Claudia Peeris. Members of media also had the opportunity to try their hands at building their own terrariums at the Salomon Trail to City Exhibition on Level 3 Atrium of Raffles City.“It was a super fun hands-on experience and we got to bring them home as well. The exhibition showed the history of how Salomon came about, and it was really interesting to look through it and find out more about the brand,” said Peeris It appears setting up its first brand store in Southeast Asia is both strategic and functional at the same time. Scott Mellin, Salomon Global Chief Brand Officer, shared: “Positioned strategically, Singapore serves as a crucial market for Salomon, offering a gateway to a community that shares our passion for adventure.” The Salomon Trail to City Exhibition As part of the opening celebrations, Salomon is holding the spectacular Salomon Trail to City Exhibition on Level 3 Atrium of Raffles City from January 25 to February 14. The Exhibition features a unique display that showcases the legacy of the Salomon brand, alongside the latest range of XT-6 styles and a preview of upcoming collaboration products. The space will also play host to several workshops over the next two weekends which the public can participate in. The Salomon Brand Store is located at 252 North Bridge Road, Raffles City Singapore, 02-31 Singapore 179103. Featured Salomon Products The new store will feature some of Salomon’s most desired products including S/LAB performance running items, the limited Salomon X-ALP for gr10k from their collaborative Intersections arm, and extremely popular Sportstyle products like the XT-6. S/LAB Salomon’s S/LAB collection is the product of close collaboration between our design team and our world-class athletes, delivering top performance without compromise. The Salomon XT-6 is priced at 299 SGD XT-6 (Sportstyle) Originally launched in 2013, the XT-6 is the preferred footwear of world-class athletes for ultra-distance races under harsh conditions, now returning for the fashion-forward city explorers with updated colours and materials. Singapore Retail Price: 299 SGD X-ALP for gr10k Dynamic fashion proxy gr10k collaborated with Salomon to create the X-ALP gr10k shoe, blending ultra-resistant fireman's uniform fabrics for a karting and motorsports-inspired product. The X-ALP for gr10k will be available on January 27. Singapore Retail Price: 299

A passion for exploration and cycling fuels the journey of this avid cyclist content creator, who now averages an overseas cycling trip once every two months Losing one too many drones at sea to master the art of capturing the perfect drone cycling videos have proven to be worth it for cyclist Tiffany Puspita. One look at her Instagram feed will leave you mesmerized by the breathtaking views she captures from her drone and you’ll be instantly scrolling for more. Tiffany has her best friend to credit for introducing her to cycling during the COVID-19 circuit breaker period. Little did she know that her passion for cycling would grow into what it is today. “I started cycling along the park connectors on rented bikes. Back then, I felt it was already such an achievement cycling to Marina Bay Sands from my house,” she recalled. “My cycling journey began when one day my best friend bought a road bike and I tried it and cycled to Changi Jurassic Mile. I was very impressed by how fast a road bike could go and that we could cover longer distances with less effort. Soon, I got my very first road bike.” Together they explored further places like Bollywood Veggies, BBC transmission tower at Kranji, Lamp post no.1 in Tuas, Coney Island and more. They also formed a cycling club called No Pressure Pressure Club and made it their mission to explore every corner of Singapore, discovering new places each time. When the border finally reopened, Tiffany’s cycling journey then ventured overseas. Now, Tiffany plans an overseas cycling trip almost every 1 - 2 months. “My first cycling trip was to Bali and since then I always bring my bike wherever I go!” “The most memorable cycling trip was my Samosir trip in October of 2022 with a group of close friends. Samosir is a small island in the middle of lake Toba, Indonesia. We cycled around the island of Samosir (~120km). The scenery along the way was breathtaking and beyond our expectations.” “The island was remote and quiet and we didn’t see many vehicles or any other cyclists along the way.” “It felt as though we were the only cyclists on the island!” Planning and packing for a cycling trip may seem rather daunting to some. Tiffany lets us in on some useful tips that could help make your overseas cycling dream come true. Plan the cycling routes first, then plan the logistics. Decide if you will be buying or renting a bike box. When booking the flight, check if there are any extra charges for the bike box. Land transport to the airport and hotel must be big enough to fit the bike box. Check that the hotel allows bikes up into the room. Don’t forget gear like jerseys, bibs, helmets, shoes, tools, pumps, spare tubes, energy bars, and more. It’s all about the experience. Research and reach out to a local cycling club to join their rides, and make new friends! Riding down an open and peaceful road surrounded by lush landscapes and majestic mountains, it is no wonder that Tiffany describes her cycling experience so far as being Empowering. “Cycling has improved my overall fitness, making me stronger mentally and physically. Through cycling I have also met wonderful people from around the world, many of whom became my close friends” “Cycling gives me freedom and confidence. It has taught me that nothing is impossible if we put our mind to it, and that we should keep pushing our limits.” Tiffany will be heading to Thailand, Italy, Australia and Malaysia this year. Follow her cycling story at @tiffpuspita. #SgCycling #Cycling #Feature

Triathlon Singapore and TriFactor Asia partnership marks a significant step in fostering a new generation of triathletes Singapore, 21 January 2024 - In a groundbreaking collaboration, Triathlon Singapore and TriFactor Asia proudly announced the inaugural TAS Youth Aquathlon League by TriFactor, set to take place at Nexus International School. This partnership marks a significant step in fostering a new generation of triathletes, bringing together the expertise of Triathlon Singapore and the passion for inclusive sports events from TriFactor Asia. The TAS Youth Aquathlon League by TriFactor, held on 21st January 2024 exceeded expectations with 120 enthusiastic participants taking part in this historic event. Witnessing an inspiring display of athleticism, the event saw over thirty 8-year-old participants racing to complete the 100m swim and 600m run race category, showcasing the inclusivity and accessibility of the sport of aquathlon. "We are thrilled with the overwhelming response to the Youth Aquathlon. Seeing 120 young athletes dive into the world of aquathlon is a testament to the growing interest in multisport events among the youth," said Elvin Ting, Founder of TriFactor Asia. "It's heartening to witness parents and teachers coming together to support the sporting growth of the next generation." The Youth Aquathlon series is designed to be inclusive, welcoming participants from local Singapore schools and international institutions. The collaboration between Triathlon Singapore and TriFactor Asia underscores the organizations' shared vision of creating opportunities for the youth to excel in triathlon sports. "Triathlon Singapore is proud to join hands with TriFactor Asia in this initiative. The Youth Aquathlon not only introduces young minds to the excitement of aquathlon but also serves as a crucial stepping stone for the next generation of triathletes in Singapore." "We believe in the transformative power of sports, and this event aligns with our mission to make triathlon accessible to all," commented Mr Paul Rachmadi, President of Triathlon Singapore. The Youth Aquathlon is the first of a series of races planned within Asia, emphasizing the organizations' commitment to expanding youth participation in multisport events across the region. Embarking on a journey of empowerment through sport, TriFactor Asia and Triathlon Singapore invites parents, educators, and the community to join in, in supporting the youth as they discover the joy of aquathlon and embrace a healthy and active lifestyle. #Triathlon #YouthAquathlon #TriFactor

Excitement is already building for the FIBA 3x3 Asia Cup 2024, which is poised to kick off in spectacular style, marking the beginning of an exciting year for the world's number one urban team sport. SINGAPORE - For the third straight edition, the vibrant city of Singapore will host the premier 3x3 tournament in Asia from March 27-31, 2024. The games will be played at the Singapore Sports Hub, a venue that has staged numerous renowned sports events, with the FIBA 3x3 Asia Cup standing out for its particularly electrifying atmosphere, placing it high among the most memorable experiences. The 2024 edition of the Asia Cup will effectively launch a major year for 3x3, which will be headlined by the Paris 2024 Olympic Games. It will be 3x3's second appearance at the Olympics after its successful debut at the Tokyo 2020 Olympic Games. "Thrilled to return to Singapore for the third edition of the FIBA 3x3 Asia Cup, kicking off what promises to be a monumental year. Starting the season in this vibrant city is truly special, and the anticipation is building as the best 3x3 players and teams in Oceania and Asia prepare to engage in fierce competition," said Alex Sanchez, FIBA 3x3 Director. “Building on the success of the past two editions of FIBA 3x3 Asia Cup and the inaugural 2023 FIBA Intercontinental Cup, we are excited to bring the basketball action back to our local and regional fans. Organising such international events allow Singapore to showcase our capabilities and elevate the profile of the sport locally and regionally, thereby inspiring more youths to pursue the sport competitively," said Marcus Tan, Chief of Sport Development Group, Sport Singapore. "At the same time, it provides our Team Singapore athletes a valuable opportunity to compete alongside the best teams in the region in front of a home crowd. We are immensely proud of our athletes’ fighting spirit in the last two seasons, and look forward to another exciting basketball season this March.” 2023 Asia Cup, the most memorable event in the tournament’s history Packed stands of passionate fans made for an incredible sight at the Singapore Sports Hub OCBC Square during the 2023 edition of the Asia Cup. There were an impressive 43 teams in the entire draw – 23 men's and 20 women's – in a showcase of the best 3x3 talent in Asia. In what might have been the greatest ever Asia Cup final, Mongolia snapped powerhouse Australia's 24-game winning streak in the event after superstar Anand Ariunbold hit an all-time buzzer-beater. Their victory marked Mongolia’s second title, with their first in 2017, while Australia will be looking for revenge as they bid for a record-extending fourth title. The only other country that has tasted gold in the men's is Qatar, who won the first Asia Cup in 2013. In the women's tournament, Australia had an irresistible run. It was their third title, with China, India, and New Zealand having also triumphed previously in the women's event. 2024 edition promises more with Olympic Games in the horizon “We are thrilled to host the FIBA 3x3 Asia Cup once again here at the Singapore Sports Hub. This event complements our commitment to provide greater access for Singaporeans and visitors to world-class sporting action,” shared Yazed Osman, Group Head, Events & Placemaking, Kallang Alive Sport Management. “We will continue to proactively programme around the tournament with inviting activities for the community at large to drive awareness and grow interest in basketball because all it takes is a spark to kindle passion and ambition, especially in our youths, and we aspire to be that catalyst for sporting dreams.” Make a date with us. Come experience the thrill of the FIBA 3x3 Asia Cup in person at the Singapore Sports Hub this March. Over 43 teams representing more than 20 nations from around the world will face off on the court. Tickets to the FIBA 3x3 Asia Cup 2024 start from just $5 per session (excluding booking fee). Each session promises a minimum of six thrilling games (excluding Session 3 on 31 March) and not to be missed are sessions 1 and 2 on 27 and 28 March which are free for all patrons, on a first-come-first-served basis until full capacity is reached. Stay tuned for more details and secure your spot here. #SportPlusSG #Basketball3x3 #FIBA3x3

Find out more about the new recovery drink that every athlete is talking about 100PLUS PRO High Protein is a new product from 100PLUS, Singapore's leading isotonic brand. Part of its new performance hyration range, 100PLUS PRO High Protein helps support the body's requirement from pre, during to post training with top quality functional ingredients added for hydration and recovery. Available from late September 2023, the 100PLUS PRO High Protein aids muscle recovery after training and exercise, and enhances the release of energy to help support post training routines for athletes and individuals with active lifestyles. While multiple studies have shown that there has been a surge in physical activity and participation in sports among Singaporeans post Covid-19, specifically in the areas of running, cycling and other fitness trends such as CrossFit and HIIT; nutrition that supports post exercise largely remain in inconvenient formats. Protein powders are more commonly associated with gym fanatics and high performance athletes, and not as popular a choice among everyday athletes. While understanding the need for muscle recovery, many female athletes and women who partake in an active lifestyles are also of the belief that excessive protein powder intake would result in bulking, thus making protein powders and protein drinks a more popular choice among men as many women have voiced out that they would prefer to keep a lean physique. Enter 100PLUS PRO High Protein. Unlike conventional protein powder which needs additional preparation time before consumption, 100PLUS PRO High Protein comes in a convenient ready-to-drink format that caters to consumers on the go to provide enhanced hydration and recovery. Fuel Your Performance like Pro Athletes High performance athletes know the importance of good recovery and how it is absolutely essential to their performance in the sporting arena. Singapore national goalkeeper Hassan Sunny, in an interview with SportPlus.sg shares: "Recovery is just as important as training itself, to be honest I pay extra attention to recovery. So I make sure I have enough sleep, and make sure I eat a balanced diet." Read our full interview with Hassan Sunny here. Part of good recovery regimes includes good hydration and muscle repair before, during after an athlete's trainings and workouts. Keeping the convenience of consumption to regular hydration, 100PLUS PRO High Protein carries enhanced ingredients to help an athlete's recovery after training, competition or exercise in general. I love the fact that it is filled with all these vitamins and BCAA, which are essential for post recovery, so it’s great," said Singapore national sprinter Shanti Pereira. Read SportPlus.sg's full interview with the sprint queen here. 100PLUS PRO is a convenient and accessible option for both professional and amateur athletes, runners and cyclists, as well as regular gym goers and cross-fitters. What does the 100PLUS PRO do? The 100PLUS PRO High Protein supports the different needs of athletes particularly in the areas of hydration, muscle repair and energy release. The drink falls under 100PLUS' new performance and hydration range and is a proprietary healthier-choice recipe with top quality functional ingredients added. What does the 100PLUS PRO contain? The 100PLUS PRO contains whey protein isolate, branched-chain amino acids (BCAAs) which are essential nutrients, and added B-Vitamins B3, B6 and B12 to help recover and re-energise athletes post workout and trainings with muscle support and repair. It is also a healthier choice supported drink that is lower in sugar. Each serving of 100PLUS PRO contains: 10g of Protein - To help build* and maintain body tissues 2g of BCAA - To help reduce muscle damage from exercise, and aid muscle recovery^ to reduce exercise downtime Vitamin B3, B6, B12 - Vitamins B3, B6 and B12 aid in the reduction of tiredness and fatigue. In addition, Vitamin B3 helps to release energy from proteins, fats and carbohydrates. Vitamin B6 is important for the production of energy. Both Vitamin B6 and Vitamin B12 helps in the formation of red blood cells to help release energy from proteins, fats and carbohydrates Electrolytes - To help maintain water balance in the body, and assist with proper muscle function. Fluids lost through sweat contain more than just water and these electrolytes help to maintain water balance in the body and assist with proper muscle function. How does the 100PLUS PRO differ from other 100PLUS drinks? Besides hydration qualities like the other 100PLUS drinks that are available, the 100PLUS PRO High Protein also includes the benefit of muscle recovery due to added ingredient to help in recovery. Where can I get a 100PLUS PRO? Retailing at SGD $3.50, the 100PLUS PRO can be purchased from most convenience stores and supermarkets islandwide around Singapore, major retailers and vending machines near sport centres in Singapore. Find out more at 100pluspro.com. ^Aids in recovery between exercise sessions. Reference: Morse, T., S Willoughby, D. (2019). Efficacy of BCAA supplementation for exercise performance and recovery: a narrative review. J. Nutr. Health. Food Eng., 9(3), 128‒133. *One serving of 100PLUS PRO High Protein contains 2g BCAA which helps muscle recovery.  Ref: Branched-Chain Amino Acids (BCAAs).(2023) Sports Dietitians Australia #RecoveryDrinks #100PLUS #100PLUSSG #100PLUSPRO #FuelLikeAPro

Fitness trainer and Jump Rope athlete Cheryl Loh shares with SportPlus.sg why recovery is crucial for athletes, and her first experience trying the 100PLUS PRO High Protein In this exclusive series, SportPlus.sg goes behind the scenes to chat with 100PLUS athletes across various sports and fitness genres to discuss why recovery is important and their experience with the new 100PLUS PRO High Protein. What is the importance of recovery work for athletes? Cheryl: Recovery is as important as training especially for athletes who are trying to constantly improve on their performance. The lack of recovery or the lack of attention on recovery routine is going to lead to a lot of things like lack of motivation lack of sleep because you just don't get quality sleep and of course a higher risk of injury and everything feels not as enjoyable anymore. Where does 100PLUS PRO High Protein sit in your recovery regime? Do you take it during competition or training? Cheryl: 100PLUS PRO, it’s actually good for during competition, during training. How does 100PLUS PRO High Protein taste like and how convenient is it in terms of preparation? Cheryl: It's a good and convenient beverage to fuel your performance. And in terms of training or competition as I mentioned before is a little sweet for me but I think that's the whole point of it. You need a little bit of sugar to help fuel your performance. What's the favourite thing about 100PLUS PRO for you and how does it compare to other 100PLUS drinks? Cheryl: This is a completely new 100PLUS drink. Usually it's just known for electrolytes and now they've come up with this with protein, with the B vitamins and some sugar, it helps definitely in terms of muscle recovery for sure. And I really like the convenience of it because don’t have to make a shake right away. #RecoveryDrinks #100PLUS #100PLUSSG #100PLUSPRO #FuelLikeAPro

National Beach Volleyballer Eliza Chong shares with SportPlus.sg why post training recovery matters, and her first experience trying the 100PLUS PRO High Protein In an exclusive series with 100PLUS Singapore, Sportplus.sg sits down with 3 of Singapore's national athletes behind-the-scenes to discuss their recovery regimes, favourite recovery food choices and their first experiences trying the 100PLUS PRO High Protein. What is the importance of recovery work for athletes? Eliza: Recovery is a very important aspect of an athlete's training, as it allows us to recalibrate and come back stronger than before. What are some of your favourite recovery foods? Eliza: It really depends on what phase I am at during my season. If it's more in terms of me needing the energy I will have a greater intake of carbs, as well as salt intake. I am more of a vegetable person, so yes protein is important but I love my vegetables. How do you feel after trying 100PLUS PRO for the first time? Eliza: I feel good, I enjoy 100PLUS PRO's very unique taste, and it tastes very different from the rest of the 100PLUS drinks I've had before. Can you describe for people who have not tried 100PLUS PRO before what it’s good for and what it tastes like? Eliza: I would say it tastes like Vanilla. I love vanilla, it's a taste most people would love. 100PLUS PRO is known for fueling performance, how do you think this drink will enhance your recovery regime in any aspect moving forward? Eliza: 100PLUS PRO contains BCAA, Vitamin B3 B6 and B12, most of the Vitamins and ingredients I need, so I think it would be a great drink to add to my recovery routine from now on. When do you usually take your recovery drinks? Eliza: Most of the time I take my recover drinks after training, during the recovery period. And if I can possibly before I go to bed, I try to have a drink before I sleep. Describe 100PLUS PRO in 3 words. Eliza: Refreshing, unique and yums. #RecoveryDrinks #100PLUS #100PLUSSG #100PLUSPRO #FuelLikeAPro

Under the blinding lights of Our Tampines Hub, two of the best teams in Singapore came together to display camaraderie through the Cafe Football (CF) Charity Cup 2024 on Friday evening Singapore, 12 January 2024   – Flags waved in unison, creating a zestful flutter among passionate Lion City Sailors fans in the stands while chants played a vital part in keeping the spirits of the players high. Despite being foes on the field, the teams were united by a common goal: to make a positive impact in the lives of those in need beyond the final whistle.  Played in support of Singapore Breast Cancer Foundation , the match saw a youthful and vibrant Women’s Premier League-winning Lion City Sailors team go up against the strong-willed Women’s National League champions Royal Arion, whose team features four Thai nationals with FIFA Women’s World Cup experience. The match was a thrilling one from kickoff to the blow of the final whistle, ending with the Sailors emerging victorious in a 4-2 win. In the 37th minute, The Sailors’ new signing, Qarissa Putri made the first mark on the scoresheet through a clinical lobbed finish which earned a collective roar from the fans.  Sarah Zu'rishqha followed suit five minutes later when she too announced her Sailors arrival in style. The teenager – arriving from Albirex Niigata – launched a right-footed shot from outside the box amidst cheers to shoot from the stands and her teammates. The shot whizzed past Thai custodian Waraporn Boonsing and into the top left corner. Just a mere few minutes after the start of the second half, a clumsy handball given away by Royal Arion widened the score gap as Nur Izzati stepped up to calmly slot the ball into goal. Despite being behind for most of the match, Royal Arion continued to put up a tough fight. In the 75th minute, Pikul Khueanpet pulled a goal back, causing the previously subdued Royal Arion fans to erupt into cheers of relief.  With only five minutes to go, Sara Hayduchok headed home a precisely taken corner by Miray Altun, who earned herself an assist. The match came to a close as Orapin Waenngoen joined her fellow national teammate to make it 4-2.  As the final whistle was blown, the stadium was engulfed in cheers, not just for the goals scored but also for the much greater cause of the CF Charity Cup. Beyond the goals and tackles on the green stage, the matches were testament to how football, at its core, is more than just a sport. With the prize money of SGD$11,000 being donated to Singapore Breast Cancer Foundation, the CF Charity Cup showed that even within the realm of football, there lies a formidable platform to raise awareness and funds for important causes in our society, highlighting the true beauty of the sport. #SgFootball   #WomensFootball