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Fast and lightweight, the PUMA Deviate NITRO ™ Elite 3 emphasises a quick turnover or high cadence, making it a really fun ride "Sole Mates" is a series made by runners created for runners, and a SportPlus.sg initiative to help you find the right running footwear for you and your runs. As part of this series, SportPlus.sg has teamed up with local running content creators, Key Opinion Leaders and athletes to have them share their thoughts on the latest running footwear. As far as race-day shoes go, we are spoilt for choice in 2024, with several leading contenders already being reviewed on Sole Mates this year such as the ASICS META Speed Paris series and the New Balance SC Elite v4 . However, we have yet to review one of the serious contenders in performance running for top race day shoe, until now that is. Over the last couple of years, PUMA has made huge strides towards closing the gap with their more seasoned and decorated counterparts in performance running. Late to the running game, PUMA may already be reaping significant rewards with their R&D division finally producing what looks like a serious contender for race day shoe of the year - the Deviate NITRO™ Elite 3 . Not to be confused with its training Companion, Deviate NITRO™ 3. Quick Turnover and High Cadence For the uninitiated, the Deviate NITRO™ Elite 3 has already secured multiple podium finishes in 2024, notably worn by Glenrose Xaba during the Cape Town Marathon . Designed for competitive athletes seeking both speed and comfort and representing a fine balance of high-performance engineering with cutting-edge technology, the shoes emphasise a quick turnover and high cadence, making them a really fun ride and popular choice among elite runners. In fact, no brand had more elite runners in the top 20 at the 2024 New York City Marathon than PUMA. Out of the best 20 men and 20 women, eight runners wore PUMA’s Deviate NITRO™ Elite 3 , with Kenyan runner Vivian Cheruiyot coming in third and Sara Vaughn finishing sixth as the fastest American woman in this pair. If you are planning to lace up for a marathon or even a 5km - 10km race soon, the Deviate NITRO™ Elite 3 is a pair you should be seriously considering. But what makes PUMA's latest race day shoe such a hot property even among elite runners? Let's dive into the key features that make this shoe a top choice for many this year. Key Features Weight: 194 grams Heel To Toe Drop: 40mm (heel), 32mm (forefoot), 8mm offset Upper: Mono-mesh Engineered Upper Ultraweave Foam: Upgraded NITROFOAM™ Elite with superior cushioning and responsiveness First Impressions Right out of the box, the Deviate NITRO™ Elite 3 catches the eye with its sleek, aerodynamic design, and bold colours. The shoe feels lightweight, with a sophisticated and modern look that hints at its racing pedigree. With a snug and sock-like fit, the shoe envelops your foot comfortably, ready for the high-speed challenge that lies ahead. Upper Construction and Fit The top of the Deviate NITRO™ Elite 3 is constructed with a mono-mesh engineered upper, which ensures breathability and flexibility, enhancing comfort for runners. This is lightly reinforced with PWRTAPE to give the shoe some structure that hugs the foot while providing optimal support without feeling restrictive. This helps keep runners' feet cool even in longer-distance races in hotter climates. Said Daniel Fang in response to the upper design, "I tend to sweat a lot. I’ve worn shoes before that are not breathable and that causes excessive sweating and blisters. Once you get blisters during a race, it’s really difficult to get good timing." The shoe features a soft, yet firm heel counter, which locks the foot into place and prevents any unwanted movement during intense strides. This contributes to the overall stability and secure fit, which is especially important for preventing injuries during races. Carbon Fibre PWRPLATE: Speed Focused Design One of the most notable features of the Deviate NITRO™ Elite 3 is its carbon fibre PWRPLATE . This is a carbon fibre plate engineered to stablise the midsole while maximising energy transfer. PWRPLATE is strategically designed to promote a snappy and propulsion-driven ride, ensuring that every push-off provides an added boost of speed for an efficient stride. The carbon fibre plate is specifically tuned to reduce fatigue by helping to maintain form and reduce muscle strain over longer distances, making it a game-changer for marathoners and competitive athletes. Midsole Technology Where the Deviate NITRO™ Elite 3 really shines is in its midsole technology. Previously PEBA foam, now its aliphatic TPU makes the shoe really lightweight and spongy, and a really responsive and fun ride overall. Usually race shoes that are cushioned are not as fast, but in this case, it is a good combination of cushioned and propulsive that makes the shoe slightly firmer but bouncy at the same time - ensuring that the responsive, lightweight feel does not compromise comfort over long distances. When asked what he liked most about the overall increase in stack height in the Deviate NITRO™ Elite 3 , Daniel said: "I particularly like a high stack. It gives good comfort during the race. This shoe is actually the maximum allowable stack height by World Athletics for road racing shoes, all 40mm of them at the back. I appreciate that, it gives maximum comfort because you’re running 42.195km. Outsole and Traction The outsole of the Deviate NITRO™ Elite 3 is equipped with PUMAGRIP , Puma’s proprietary rubber compound designed for enhanced traction. Whether you’re racing on roads or tackling more unpredictable surfaces, this material helps provide a reliable grip, boosting confidence on every step. The outsole features strategic cutouts to reduce weight and increase flexibility, allowing the shoe to bend naturally with your foot’s movements, all while maintaining durability. Comfort and Performance on the Road When it comes to comfort, the Deviate NITRO™ Elite 3 does not disappoint. The overall ride is smooth, and while the shoe is clearly designed for speed, it does not sacrifice long-term comfort. Thanks to the combination of NITRO™ Elite and the carbon plate, runners will feel a forward propulsion propelled forward without feeling too harsh underfoot, even on longer runs. For athletes looking for a race shoe that provides maximum energy return while not being overly stiff, the Deviate NITRO™ Elite 3 offers a great middle ground. For competitive runners, this shoe feels incredibly responsive, whether you are sprinting towards the finish line or settling into a steady pace. The propulsion from the carbon plate is especially noticeable in the toe-off phase, where the energy return is maximised. It gives you that extra push when you need it, without any excessive heel drop to slow you down. Durability Though race shoes are often lighter and built for short-term speed, PUMA has made sure that the Deviate NITRO™ Elite 3 offers a reasonable degree of durability, estimated to be about 400km worth of race distances. The combination of the high-quality midsole foam and PUMAGRIP ensures that the shoe holds up well over time, especially considering its racing-focused design. For those who plan to use these shoes exclusively for race days or interval training, the longevity of the shoe will likely meet expectations. However, for everyday training, runners may want to look for a shoe that is more tailored to daily mileage, as this one is optimised for maximum performance rather than long-term wear. Final Verdict & Overall Sole Mates Rating Comfort: 4/5 Stability: 3/5 Responsiveness: 5/5 Grippiness: 4/5 Value for money: 4/5 With all things considered, Daniel gave the PUMA Deviate NITRO™ Elite 3 an overall rating of 4 out of 5 Soles. The PUMA Deviate NITRO™ Elite 3 is a race shoe built for those who want speed, comfort, and performance all in one package. With its lightweight design, innovative midsole technology, and responsive carbon fibre plate, it is a standout option for marathoners and competitive racers alike. You can purchase the PUMA Deviate NITRO™ Elite 3 at PUMA.com . #PUMARunning #PUMASG #DeviateNitroElite3

Singapore's women's table tennis team came out on top against Thailand in the Southeast Asian Championships in a historic final Singapore’s decade long wait to be crowned Women’s Team champions once more at the Southeast Asian Championships ended on Thursday night, as the team of Ser Lin Qian, Zeng Jian, Loy Ming Ying, Tan Zhao Yun and Zhang Wanling came from behind to defeat hosts and defending champion Thailand, 3-2, in a see-saw final.   The last time the Women’s team tasted glory was way back in 2014, when the event was held in Cambodia, and since then, the Republic have finished runners-up twice (2016, 2022) and joint-third once (2018). There was no competition in 2020 due to the COVID-19 pandemic.   Ser Lin Qian, 19,  was the star of the show as she claimed two valuable points for Singapore, including the match winner. “Approaching the final game, knowing the stakes were at their highest, required a focused mindset and a clear plan. We trusted our preparation, stayed disciplined, and leaned on the teamwork that brought us this far. The key was to stay composed, treat it like any other game, and execute our strategies under pressure”, said Ser.   She added, “Winning the title feels absolutely incredible, it's the culmination of hard work, sacrifice, and determination. It’s a moment that validates everything we’ve worked for, and there’s no better feeling than celebrating it with the team and our supporters.”   “I am incredibly proud of this young team. For most of them, except Zeng Jian, this was their first time competing in a team event, and to emerge as champions is no small achievement. Lin Qian delivered an exceptional performance today, and Zeng deserves immense credit for her resilience—bouncing back from an earlier defeat to secure the critical point that kept us in the game. I believe this victory will be a tremendous boost to her confidence”, said Jing Junhong, head coach of the Women’s team. Meanwhile, Singapore’s men, without Izaac Quek and Koen Pang, who are competing at the WTT Finals in Fukuoka, and Clarence Chew, who is sitting for his university examinations, shared the bronze with Indonesia after they were defeated in the semifinals by a score of 3-1 on Wednesday by hosts Thailand, matching the result from the last edition in 2022.   The young team of Josh Chua (23), Nicholas Tan (17), Yang Ze Yi (17), Jaryl Wong (16) and Ellsworth Le (15), had already exceeded expectations by finishing second in their group behind Malaysia, which also included Vietnam, Laos and Brunei. #TableTennis

It will be the first international women’s tennis tournament to be held in Singapore since WTA finals in 2018 and will take place at the new Kallang Tennis Hub from 27 January to 2 February 2025 Across the two days of qualifying matches (25 and 26 January), and seven days of main-draw play (27 January to 2 February), some of the world’s most talented players will make their mark on centre court at the Kallang Tennis Hub. In all, over 60 matches will be played as the Women’s Tennis Association (WTA) players compete for the Singapore title.  Leading the tournament as co-tournament directors are Yazed Osman, Group Head of Events & Placemaking and Place Management at Kallang Alive Sport Management, and Laura Ceccarelli, Chief Operations Officer of APG.  Osman said, “We are thrilled to welcome the return of international women’s tennis with the Singapore Tennis Open which will be hosted in Singapore at the Kallang Tennis Hub from 2025 to 2027. This tournament is an invaluable opportunity for us to deepen Singapore’s affinity with the sport and to build our legacy – a legacy underscored by extensive community engagement programmes, which will be a cornerstone of the event. To further demonstrate our commitment to provide greater accessibility to watch live sport, all fans will enjoy free entry to the qualifying matches.”  Ceccarelli added, “The WTA has had a wonderful history in Singapore, and to be returning with a WTA 250 level event is a dream come true as we are now able to re-engage with the tennis community through a truly accessible event for all. The Kallang Tennis Hub is a new facility, and it is amazing that the first international event will be the Singapore Tennis Open. I have so many special memories of the fantastic tennis fans in Singapore, and I am sure that the players will be looking forward to playing in front of all of you.”  The event logo and tagline have also been revealed as countdown to the tournament begins. Developed by the Official Event Marketing Partner, Havas Play, the Singapore Tennis Open logo embodies the energy and dynamism of tennis through the fluid motion of a tennis ball, seamlessly forming the letter "S", representing not only Singapore but additionally symbolises the swiftness and agility inherent in the sport. The composition captures the city’s identity, merging motion with meaning. The event tagline “Meet, Play, Love” comes together fittingly to represent different aspects of the event while still grounded in the idea of community.  Fans will be treated to an exciting lineup of activities and experiences throughout the tournament. In addition to the Singapore Tennis Open, the Singapore Tennis Association will also be organising a regional competition . Community activities are set to include:  ● School outreach programmes  ● Meet & Greet sessions with WTA and Team Singapore players  ● Team Singapore Learn to Play  ● ActiveSG Tennis Academy  These activities will offer young players a highly coveted opportunity to interact with the sport which will hopefully inspire the next generation of tennis stars.  Tennis fans will enjoy free entry to all the qualifying matches and can secure their seat on centre court when tickets are now on sale. Single-day prices start from $8 for concession tickets, while prices for groups of 4 start from $44. The full information on ticketing is available here .

Para swimmers Toh Wei Soong and Yip Pin Xiu dominate top prizes, while para lawn bowls achieves first-time honours The Singapore Disability Sports Awards 2024 concluded with its largest number of awardees celebrated at the gala dinner held at Singapore Marriott Tang Plaza Hotel on 20 November 2024. 17 individuals, groups and organisations were recognised for their exceptional contributions to disability sports, encompassing both athletic excellence and community development. Organised annually by the Singapore Disability Sports Council (SDSC) , the  Awards honoured the achievements and contributions made by outstanding individuals and groups in disability sports from April 2023 to March 2024. This year marked significant milestones, including para lawn bowls securing their first-ever podium spot at a world championship. Para swimming maintained its dominance, claiming top honours for the third consecutive year. Defending double world champion Yip Pin Xiu was named Sportswoman of the Year for the fifth time, while Asian Para Games multi-medalist Toh Wei Soong earned his third Sportsman of the Year award. Additionally, 17-year-old Janelle Tong was awarded Sportsgirl of the Year after winning four medals at the 2023 ASEAN Para Games and setting three new national records in the S10 category. World Boccia Youth Champion 2023 Aloysius Gan , together with his mother and competition partner Eve Cher, reclaimed the Sportsboy of the Year title, marking his second win since first receiving the honour in 2021. In 2023, Aloysius achieved podium finishes in three international competitions within three months, securing medals in the World Boccia Youth Championships, ASEAN Para Games, and Poznan Boccia World Challenger. 18-year-old Aloysius, who recently graduated from Cerebral Palsy Alliance Singapore School, is currently a Sports Excellence Scholar (spexScholar).  Para lawn bowlers Khirmern Bin Mohamad and Mawjit Singh s/o Gurmet Singh received the Team of the Year award for their bronze medal performance in the Para Men Pairs event at the 2023 World Bowls Championships. This achievement marked the first time Singapore para lawn bowlers reached the podium at a world championship. The duo, both seasoned athletes who previously represented Singapore in other sports such as para powerlifting and para athletics, exemplify resilience and versatility. Notably, Mawjit Singh had been commended in earlier years at the Singapore Disability Sports Awards for his achievements in para athletics. The Coach of the Year (High Performance) award was fiercely contested, with 15 exceptional nominees vying for the honour. The accolade ultimately went to para swimming coach Mick Massey, who led Yip Pin Xiu to break the 200m Freestyle S2 world record in May 2023 and successfully defend her two titles at the World Para Swimming Championships 2023. Mick, renowned for coaching Yip and Theresa Goh Rui Si to Paralympic success at Rio 2016, returned to coach Yip in late 2022, playing a pivotal role in her preparation for the Paris 2024 Paralympic Games. Para athletics coach and former national sprinter Muhamad Hosni Bin Muhamad was honoured as Coach of the Year (Developmental) for guiding sprinters Muhammad Ariq and James Ethan Ang to a new 400m T20 national record and two silver medals in the 100m and 400m T13 events at the ASEAN Para Games 2023 respectively.  The Awards also celebrated outstanding contributions to disability sports, extending beyond athletic achievements. Our Tampines Hub’s Inclusive Sports Festival 2023, organised by People’s Association in collaboration with 11 other organisations, was recognised as Event of the Year. Over eight days, the festival offered workshops, friendly matches, and tryouts for sports such as wheelchair basketball, para badminton, blind football, and para table tennis. The event attracted more than 700 persons with disabilities and 20,000 residents, establishing Our Tampines Hub as a welcoming community space for inclusive sports and physical activity. Rainbow Centre’s Young Adult Activities! (YAA!) initiative received the Community Changemaker of the Year award. Launched in 2021 to support former Rainbow Centre students who were limited to the boundaries of their home after graduation from school, YAA! engages young adults with moderate to severe disabilities in meaningful sports and physical activities outside their homes to reduce isolation. In 2024, YAA! expanded to include a DIY trekking programme across Singapore’s parks, to promote health and to introduce accessible nature spaces to caregivers and promote family bonding.  The Spirit of Sport (Male) award went to Jason Leong, a former PE teacher who, despite a double leg amputation, continued to champion sports as a way of life. Besides leading outreach and education programmes as part of his work at the ActiveSG Para Sport Academy, Jason also participates actively in sports, such as floorball, swimming and para canoe. He volunteers regularly in the community gyms and physical therapy groups to be a source of support for others on the same journey. Former national goalball player Joan Hung was honoured with the Spirit of Sport (Female) award. As the captain of Singapore’s first-ever medal-winning team at the ASEAN Para Games, Joan transitioned her leadership skills to coaching, where she now mentors youths with visual impairments to build Singapore’s next national goalball team. Beyond coaching, she is a passionate advocate for sports inclusivity, conducting talks and outreach programmes in schools to inspire understanding. Joan also continues to push her own boundaries by training in blind judo and various martial arts. Wheelchair Rugby Singapore was awarded the Spirit of Sport (Team) award. Formed in 2015 with the promotion of the ASEAN Para Games in Singapore, the team has since brought individuals with and without disabilities together from all walks of life to foster meaningful connections both on and off the court. The group also actively participates in public events to promote inclusivity through sport.  Nor Rahman Bin Jaafar, a former National Serviceman turned passionate volunteer, was awarded Coach of the Year (Community) for his unwavering dedication to disability sports. Rahman has been instrumental in coaching goalball alongside Joan Hung, while also playing a key role in developing Singapore’s wheelchair rugby team. Beyond his coaching duties, he actively trains volunteers to support these programmes and is currently pursuing a degree in sports management to further enhance his contributions.  This year’s Volunteer of the Year Award recognised not just one outstanding individual but also two exceptional organisations, marking a departure from previous editions where the award was traditionally given to a single recipient. This change reflects the significant and diverse contributions made by all three awardees to the advancement of disability sports. Soo Kam Tatt, a 70-year-old retiree, was honoured as Volunteer of the Year (Individual) for his dedication and active involvement with the Muscular Dystrophy Association Singapore. Since 2018, he has played a pivotal role in supporting their boccia programmes as both a ramp assistant and volunteer trainer. With patience and commitment, Soo has nurtured players with severe physical impairments, helping them to achieve success in the sport. His contributions prove that age is no barrier to making a meaningful difference. Apple South Asia Pte Ltd and the Nanyang Technological University (NTU) Welfare Services Club, shared the honours for Volunteer of the Year (Organisation).  The NTU Welfare Services Club, a student-led group, has consistently mobilised university students over the past six years to sustain regular disability sports programmes. Despite the challenges of transitioning student cohorts and balancing academic, personal, and volunteer commitments, the club has maintained a steadfast commitment to disability sports. The club actively conducts outreach within the university to inspire a culture of empathy and engagement among its student population. The NTU Welfare Services Club, a student-led group, has consistently mobilised university students over the past six years to sustain regular disability sports programmes. Despite the challenges of transitioning student cohorts and balancing academic, personal, and volunteer commitments, the club has maintained a steadfast commitment to disability sports. The club actively conducts outreach within the university to inspire a culture of empathy and engagement among its student population. During the event, Minister Edwin Tong, Guest of Honour, unveiled the refreshed Disability Sports Master Plan, which outlines strategic directions to further develop disability sports in Singapore. The Singapore Disability Sports Council (SDSC) also introduced its Patron, Ms Ho Ching, Chairman of Temasek Trust, whose leadership and dedication to community service align with SDSC’s goals of fostering inclusivity and empowering individuals with disabilities through sports. The 2024 Awards was proudly presented by Haw Par Corporation, a steadfast supporter of the Singapore Disability Sports Council (SDSC) since 2015. Haw Par Corporation has been instrumental in the development of boccia in Singapore, with key donations enabling significant progress in the sport. As part of their ongoing commitment, Haw Par Corporation, which has funded the awards since 2019, presented a generous cheque of $120,000 during the event. The cheque was presented by Mr Brian Loo, Group General Manager of Haw Par Corporation, to Dr Teo-Koh Sock Miang, President of SDSC. Joining them on stage were notable figures including Jeralyn Tan, Singapore’s first Boccia Paralympic medalist; Yan Jia Yi, World Boccia Youth Individual bronze medalist; and Mdm Liauw, a silver beneficiary of Allkin Singapore, supported through SDSC’s WeHeartBoccia initiative. WeHeartBoccia, an outreach programme by SDSC, aims to promote the inclusive sport of boccia, extending its benefits to the broader community beyond persons with disabilities.  “The increasing number of nominees each year highlights the remarkable growth and strong community support for disability sports in Singapore. Together with the announcement of the refreshed Disability Sports Master Plan, we hope that the Awards and the stories of these exceptional individuals and groups can encourage everyone—whether as athletes, volunteers, sponsors, or advocates—to come together and build an even more inclusive and empowering sports environment for all,” shared Ms Kelly Fan, Executive Director of SDSC.

Push together, win together – Log your distance with your running mates to win prizes (and bragging rights) as you train for the Standard Chartered Singapore Marathon 2024 When you ask a runner what gets them through those long runs in Singapore’s thick humidity and early morning training sessions, they’d often tell you that it’s the community. When training towards a common goal, only you and those you run alongside understand the pain — and just why the blood, sweat and tears shed will be worth it in the end.  Singapore has seen a plethora of run clubs emerge in recent years, especially after the Covid-19 lockdown saw running surge in popularity. With so many clubs in the thick of preparing for the Standard Chartered Singapore Marathon 2024 (SCSM), why not add a little friendly rivalry into the mix? From now until November 15th, SCSM+’s Virtual Challenge provides run clubs, big or small, in Singapore the chance to log their distances together and win express passes to the post-run massages on race day. We know Singaporeans love queuing, but after running that much? You’ll want these passes. How does the challenge work? Download the SCSM+ App and get your run club members to track your runs together. The top three clubs that log the biggest accumulated distance get their hands on the express passes and will be featured on SCSM’s monthly leaderboard. An SCSM pacer this year, Running Department's Yong Jun sees the challenge as another form of training. "Not everyone can just go out there and run 42.195km. It's good to train and you can take the SCSM+ Virtual Challenge as such," he said. Community is at the heart of running — and it's never more obvious than during a marathon season. As SCSM 2024 approaches, it's important to soak up all the joy you spend with your running mates. After all, it's how you got to the finish line that matters. The Benefits of Running with a Community  There are plenty of benefits to running with a run club. Emmanuel, who runs with Running Department, said: "I believe running as a sport is a community. If you run with a community, it'll be much more exciting and less mundane." Mental Health It’s widely known that sport is at the core of improving mental health, but what happens when the physicality gets too much to bear? How do you then juggle your love for the sport and wanting to improve your mental health, with the physical fatigue of training? As an athlete, it’s always important to make sure your passion triumphs over pain. During a training block, it’s easier to give up than to keep going. Your legs are telling you to stop — can someone love something this much? Why put yourself through the pain? When the doubt creeps in — and it will — running with your club members alongside you will feel like that big hug you need. You’ll be almost immediately reminded of why you love running and that yes, you do love it that much.  Being Held Accountable Whether it’s having to wake up at ungodly hours or needing to do intervals after a hard day’s work at your 9-5, it’s easy to procrastinate if you and only you know of your training schedule. Having the support of your run club however, will only encourage you to hit the streets (or track) even when you don’t particularly feel like it. On those days, pushing through together will only foster the camaraderie even more. Making Friends Who said running can’t be a team sport? One of the most fulfilling parts about joining a run club is making new friends who you know you’ll share common interests with. Who else is going to enable you to buy that expensive branded running cap? Exactly. Many have made friends for life in running clubs, some even finding their best friends later in life through running together. Having spoken to many marathoners during their training block, it never gets old listening to stories of runners finding their soulmates and twin flames within their communities.  When you cross that finish line at this year’s SCSM and all comes to fruition, you’ll want to celebrate with your running mates for sure. What better way than to get those express post-run massages together? Yet to sign-up for the 2024 Standard Chartered Singapore Marathon ? You can do so via the official website here , or explore more Singapore Marathon content on SportPlus.sg/singapore-marathon . #SCSM2024   #SgMarathon   #GoBeyond

Short track speed skater Amelia Chua broke the national junior record for 500m, previously set by Cheyenne Goh in 2016 Amelia Chua , who just turned 18 last month, was in Bormio, Italy, for the ISU Junior World Cup Short Track over the last two weekends. She clocked 46.364s to re-write the 46.868s national Under-18 record as well as the national Junior A record.    This caps a what has been a stellar year for the skater, who in January represented Singapore at the Winter Youth Olympic Games in Gangwon, Korea and in March became the youngest-ever Singaporean female skater to qualify for and compete at the ISU Short Track World Championships in Rotterdam.   Her teammate Keegen Chan, 16 also also had a successful outing at the tournament, clocking new personal bests for 500m and 1500m. He has also met the qualifying mark for the ISU World Junior Championships, and is targeting for his first junior championships outing in 2025.  Ms Alison Chan, President of Singapore Ice Skating Association, is pleased with the continued development in the sport of ice skating. “I am really glad that our skaters are pressing on, and are continuing to fly the Singapore flag at competitions around the world. Both Amelia and Keegen held their own against some of the best junior skaters from around the world, and are continuing to make strides in their personal development. This bodes well for Singapore’s representation at the upcoming SEA Games in Thailand which will include ice skating once again.”  The first leg of the ISU Junior World Cup was held on 8-10 November and the second leg on 14-16  November, with a total of 190 of the top junior skaters from 35 countries.

Singapore's Head Coach Karim Bencherifa has announced his squad for the AFF Women's Cup in Laos, showcasing a balanced mix of fresh talent and seasoned players SINGAPORE, 19 NOVEMBER 2024 -  Singapore Women’s National Team Head Coach Karim Bencherifa has named his 23-player squad for the 2024 ASEAN Football Federation (AFF) Women’s Cup, which will take place in Vientiane, Laos, from 23 November to 5 December 2024. The young squad boasts an average age of 20.6 years, and is set to feature both fresh talent and veterans who have experience against the best in the region. Among the new faces is 17-year-old IMG Academy’ Yasmine Zaharin, who was part of the first batch of students who received Singapore’s first-ever overseas football scholarship in partnership with national footballing project Unleash the Roar! (UTR). Geylang International’s goalkeeper Nurul Illyanis and defender Elyssa Qistina have been promoted from the Under-19 squad and will be looking to make their senior debut at the tournament.  Joining Illyanis in goal is Tanjong Pagar United’s Elizabeth Tan, who has been with the team since her call-up in November 2023, as well as Royal Aerion’s Hazel Lim, who previously played for Melbourne based Southern United in Australia’s third-tier National Premier League Women’s (NPLW) Victoria. Tanjong Pagar United forward Joie Teo and Hougang United midfielder Faith Ho have also earned a spot in the squad for the first time following strong performances in the Women’s Premier League (WPL). Notably, Geylang International’s Hamizah Abdul Talib, who has previously participated in four editions of the AFF Women’s Cup, and earned four international caps, makes her return to the national team after eight years.   The team is further strengthened by a core group of experienced overseas-based players, including Oakland University’s Putri Sazali and Melbourne-based Venetia Lim of Boroondara-Carey Eagles, who compete in Australia’s second-tier NPLW Victoria. They are joined  by key domestic players such as Lioness captain Rosnani Azman, Farhanah Ruhaizat of Geylang International, and Raudhah Kamis of Hougang United, all of whom have amassed more than 20 international caps.  On the team's aims for the tournament, Coach Karim emphasised: “Our objective is to  finish in the top three and qualify for the ASEAN Women’s Championship. We’ve prepared thoroughly for this tournament, and our focus is on delivering the best performance possible.”  Building on that, Captain Rosnani shared her thoughts on the team’s readiness: “Preparations have been going well, and we’re in a good rhythm. We need to stay positive and give our best. It’s a fair draw for us, and I hope to lead the team to the next round. To our fans, family, and friends, we are  determined to make you proud. We will give everything we have to qualify for the next stage.”  The squad will miss several players, including Lion City Sailors’ midfielders Sarah Zu’risqha and Dorcas Chu, due to the recent change in the AFF Women’s Cup dates — from early November to late November — which conflicts with prior commitments. Brisbane Roar’s Danelle Tan will also miss the tournament due to a knee injury, which required surgery the forward is currently recovering from. This year’s edition of the AFF Women’s Cup has been restructured to serve as a qualifier for the ASEAN Women’s Championship in 2025. The competition will feature six teams in two groups, with each team playing in a round-robin format. The top two teams from each group will advance to the semifinals, and the top three will qualify for the ASEAN Women’s Championship next year. The changes in the tournament format make every match pivotal in the Lionesses’ campaign to secure qualification.  The team will face Timor-Leste on 26 November and host nation Laos on 29 November at National Stadium KM16 in the group stage. The Lionesses are scheduled to depart for Vientiane on 21  November.  #SGfootball #AFFWomen 'sCup

On Sunday 3 November 2024, the Sydney Marathon was officially announced as the seventh World Marathon Major. SportPlus.sg traces back the event's journey to the big league from its humble beginnings In a historic moment for the global running community, the Sydney Marathon has officially been unveiled as the seventh World Marathon Major on Sunday, 3 November 2024. This milestone marks an exciting new chapter for the event and the sport as a whole, positioning Sydney alongside the most iconic marathons in the world. To be certain, it’s not just a victory for Australia, but a triumph for marathon running enthusiasts worldwide. A Historic Milestone The Abbott World Marathon Majors (WMM) series, originally comprising Tokyo, Boston, London, Berlin, Chicago, and New York City marathons, has long been the gold standard for long-distance running events. These races are famous not only for their challenging courses but for the elite talent they attract and the international prestige they carry. Now, the Sydney Marathon joins this elite group, completing the set and adding a seventh destination to the list. This inclusion was not by chance, but rather a testament to the enormous growth and development of the Sydney Marathon, which has steadily evolved from a regional race into a truly global event. Sydney’s Rise to Prominence While the Sydney Marathon has been around since 2001, it has taken years of strategic planning, investment, and international outreach to reach this prestigious point. What started as a modest event has transformed into one of the most anticipated marathons on the calendar. The race course itself is an unforgettable journey, winding through Sydney’s iconic landmarks: the Sydney Opera House, the Harbour Bridge, and the picturesque Darling Harbour. The scenic beauty combined with the event’s world-class logistics has undoubtedly contributed to its rise in stature. From a logistical standpoint, Sydney has worked diligently to ensure the race meets the high standards expected from a World Marathon Major. The race’s operational efficiency, medical support, crowd management, and attention to detail on race day are now in line with the established majors. Elite Athletes and Global Appeal A key factor in the rise of the Sydney Marathon has been its ability to attract elite runners from all corners of the globe. The marathon has steadily built a reputation for drawing world-class talent, with champions from Africa, Europe, and beyond gracing its start lines. This influx of elite athletes adds a level of competitive excitement that resonates far beyond Sydney itself. But it's not just the elites who are drawn to Sydney; amateur runners, too, have embraced the race. Its timing in the global marathon calendar, typically held in September, offers participants the opportunity to compete in one of the world’s most prestigious events after the summer season of races in the Northern Hemisphere. The allure of running through the streets of one of the world’s most beautiful cities is a drawcard for thousands of international participants each year. A Growing Marathon Community Sydney’s inclusion in the World Marathon Majors is not only a win for the event itself but also for the entire Australian running community. The race provides a platform for local athletes to showcase their talents and for the nation to foster a deeper appreciation of marathon running. In turn, it encourages a new generation of runners to aim higher, set bigger goals, and ultimately put their own stamp on the marathon scene. As the Sydney Marathon cements itself in the ranks of the greatest races in the world, it will serve as a powerful catalyst for the sport's continued growth in Australia and the Pacific region. Its inclusion in the World Marathon Majors will elevate Australia’s profile in the global sporting community, attracting even more visitors and sports tourism, while inspiring Australians to lace up their shoes and join the marathon movement. Challenges Ahead However, this achievement does not mean the Sydney Marathon can rest on its laurels. Like the other six World Marathon Majors, it will need to maintain the highest standards year after year. Ensuring that the race continues to attract elite athletes, provide an exceptional experience for participants, and uphold its status as a premier race will be crucial to retaining its new position in the WMM series. Furthermore, Sydney’s marathon will have to navigate the increased competition from other global events. But with the charm of its course, the natural beauty of the city, and a burgeoning marathon culture, Sydney has already set itself apart from other marathons, making it a worthy addition to the WMM family. Looking Ahead The Sydney Marathon’s rise to becoming the seventh World Marathon Major is a win not just for the event, but for the global running community. It is a reflection of how marathon running can transcend borders, inspire millions, and bring people together in the spirit of running. With a blend of world-class organisation, elite competition, and unparalleled scenery, Sydney has proven itself a worthy addition to the World Marathon Majors. As the seventh World Marathon Major, Sydney now stands as a beacon of what is possible in the world of long-distance running. For runners across the globe, the Sydney Marathon offers a new challenge, a new adventure, and a new opportunity to test their limits in one of the most inspiring cities on the planet. Sydney, the world is now watching you — welcome to the big league. #SydneyMarathon #WorldMarathonMajors

SportPlus.sg caught up with Team BMW Group Asia Team Lead Cheryl Tay and Lucas Lim in second episode of 'The Athletes' Voice' to discuss this year's Berlin Marathon This year marks a significant milestone as the BMW Berlin Marathon celebrates its 50th anniversary, and with it, Team BMW Group Asia is bringing some exciting updates, and how Team BMW is gearing up for it. Led by Cheryl Tay , this would be Team BMW Group Asia's third year running at the Berlin Marathon. Joined by debutant Lucas Lim at SportPlus Studios, there was a notable sense of excitement as the pair discussed the group heading up to Berlin this year and what we can expect from them here in Singapore. Whether you’re a seasoned marathoner or just beginning your running journey, here’s a glimpse of what’s in store for this year’s race. BMW Berlin Marathon 2024: What’s New? Cheryl shared that Team BMW Group Asia 2024 is more than just a group of runners—it’s a representation of commitment, unity, and diversity. This year’s team is made up from different backgrounds, each with unique motivations and personal goals. The team's mission? To celebrate running while striving for personal bests, as well as to embrace the electric atmosphere that Berlin brings to the global running community. The Look: Team BMW Group Asia’s Jersey Unveiled We wanted a design that stood out." One of the most noticeable updates this year is the Team BMW Group Asia jersey. It’s brighter and more colorful than in previous years so that supporters can spot it from afar and recognize it as the Team BMW Group Asia. What sparked this change? It was because the previous design, which was black, made it hard for people to spot the team while they were on the course. When asked what he personally looks for in a race singlet, Lucas highlighted the importance of comfort and breathability over appearance. Performance has always been his key metric, especially in a marathon setting. Lucas explained that the new design reflects the celebratory spirit of the marathon’s 50th year and the Olympic year. BMW and the Marathon: A Legacy of Partnership BMW has played an integral role in the Berlin Marathon for many years, and Cheryl delved into the significance of this partnership. "BMW's involvement goes beyond sponsorship," she explained. "They contribute to the event's organization, innovation, and overall runner experience. As partners, they’ve helped the Berlin Marathon become one of the world’s most prestigious races." This partnership, now celebrating its 50th year, symbolizes the connection between endurance, innovation, and excellence—qualities that both BMW and the Berlin Marathon share. Cheryl emphasized how special it is for the team to be representing such a long-standing collaboration on the global stage. The Team’s Ambitions and Goals As the marathon approaches, we asked Cheryl and Lucas about their personal goals for the race. Both agreed that while personal bests are always a motivator, the real goal is to enjoy the process and celebrate the team’s journey together. From first-time marathoners to those seeking redemption or wanting to re-enter the running scene, our team includes Melissa Foo, Kenneth Seet, Kenneth Lee, Clarissa Seow, Dawn Sim, Ivan Chan, Wendy, Boon Hua, Martin, Charles, and Kim Won Tae. “Of course, we all want to push ourselves, but for me, it’s about the experience,” Cheryl said. “Being part of something this big is a victory in itself.” It’s a well-rounded team with different backgrounds, ages, careers, and running abilities. But the important thing is that, as a team, we all managed to support and encourage each other. Looking Ahead: What to Expect from Team BMW Group Asia With race day fast approaching this weekend, there’s much anticipation around what Team BMW Group Asia will deliver on the streets of Berlin. According to Cheryl and Lucas, we can expect great performances, a united front, and plenty of emotional moments as they take on the 42.194KM challenge. As we countdown to the 2024 BMW Berlin Marathon , the excitement builds. Whether you’re part of the running community or a supporter, Team BMW Group Asia's journey is one to follow. From the team’s colourful new look to their deep connection with the event, there’s a lot to look forward to this September. For updates on the team’s journey, keep an eye on SportPlus.sg  and Team BMW Group Asia team members' socials, where behind-the-scenes content and race-day highlights will be shared. #BerlinMarathon #TeamBMWGroupAsia

Verna Goh, Gordon Lim and Lucas Lim share their experiences of going under 3 hours and achieving new personal bests at the 2024 Berlin Marathon The BMW Berlin Marathon is a race famous not only for its fast course but also for its rich history in world records, and has long been a mecca for elite marathoners aiming to break personal bests. In recent years, the pursuit of the elusive sub-3-hour marathon time has become a central goal for recreational and competitive runners alike. Few athletes from Singapore achieve this feat each year, but the Berlin Marathon this year witnessed two new names added to the list. SportPlus.sg spoke with Verna Goh and Lucas Lim , who went under 3 hours in Berlin for the first time - setting new personal best(s) in the process for the duo whose dreams of crossing the finish line in under three hours became reality. Even then the unassuming Verna, a New Balance athlete, shared that she did not have a target goal in mind for her race, saying: "I don’t usually set goals or goal paces going into races, as I don’t like to set limits on what I can or cannot do. As such, I did not have a target time, although I did hope to better my previous time." She ran her race in the New Balance SC Pacer v2 , and her result of 2:57:41 not only saw her eclipse her previous time by 10 minutes, but also helped her qualify for Boston. "I feel like being able to qualify for other races is an added bonus, but not the main reason why I run. I’m happy to be able to qualify for the Boston Marathon though, as that is one of the races I definitely want to check off my bucket list," she shared with SportPlus.sg . For Lucas, breaking the 3-hour mark was his goal heading into the Berlin Marathon, only his second full marathon. The former stunt actor first made his full marathon bow at the 2023 Standard Chartered Singapore Marathon, in which he clocked an impressive time of 3:30:04. Even then, he felt that any timing under 3:15 at Berlin would have already been acceptable for him by his standards - but to actually achieve his "A" goal opened doors for him and fuels greater self-belief. "I think the prep was really critical for this race. I honestly did not release the accelerator pedal since SCSM 2023, with races and events lined up through till Berlin 2024." "So fitness wise I was at holding on to that peak that created a strong foundation for me. It was very cold that morning, way colder than I was used too. I struggled to stay warm and my teeth were chattering through the first 10K. I think it took my mind off the race anxiety as I was preoccupied with trying to stay warm," he said. Wearing the ASICS Metaspeed Edge Paris , Lucas blazed his way to a time of 2:58:02, eclipsing his previous personal best by over 30 minutes. He concluded: "This timing really does open up a few doors for me. I am not really one to plan runcations but I believe anything can happen now." Meanwhile, Physiotherapist and SEA Games athlete Gordon Lim , who is no stranger to running sub-3 hour marathons also achieved a new personal best at the 2024 Berlin Marathon with a timing of 2:35:39, eclipsing his previous personal best set five years ago by two minutes. When asked how he felt about his achievement, the New Balance and Team Singapore athlete said: "The target was to just get a personal best. Prior to this my personal best was 2:37 set back in 2019. It was a long time ago and I wanted to better that timing since 2022." "I think the unpredictability of marathon running is also why it becomes so addictive. We always want to better ourselves and hopefully train in a way that it becomes more predictable. But unfortunately it doesn't. I've learnt from a friend of mine who mentioned that "visualisation" is a double edged sword." He adds: "Sure we can always try to visualise what happens on race day but once things go out of plan, we start panicking and fail to deal with it well. Since then, I have learnt to not have too many strategies in a marathon and take it one kilometre at a time." Gordon was wearing the New Balance FuelCell SC Elite v4 for his Berlin Marathon race. The Allure of the 3-Hour Mark For some, the 3-hour marathon is a line in the sand that separates amateur and hobby runners from elite athletes, a marker that signals not just dedication, but a level of innate athleticism paired with unparalleled discipline and the demands of a rigorous structured training block, a keen understanding of pacing, and a solid race strategy. For recreational runners who may have run marathons before, but found themselves clocking times between 3:30 and 4:00 hours, breaking the 3-hour mark can feel like the Holy Grail — the ultimate reward for years of grueling preparation and attempts with multiple failed efforts. Berlin, with its flat terrain and near-ideal conditions, is widely regarded as one of the fastest marathons in the world. For years, it has been the stage for iconic moments in marathon history. Most notably, in 2018, Eliud Kipchoge shattered the world record on the streets of Berlin with a time of 2:01:39. But the charm of Berlin isn’t reserved for elite athletes alone. Its flat course, cool autumn weather, and the sheer energy of the city make it the perfect environment for breaking barriers — both physical and psychological. The Rise of Sub-3:00 Marathons Once considered a feat achievable only by highly trained professionals, running a marathon in under 3 hours is becoming a more realistic goal for dedicated amateurs. The increase in training programs, personalised coaching, and advancements in running shoes and nutrition have helped bridge the gap between elite athletes and serious hobbyists. Moreover, the global community of marathoners is growing, with more runners participating in events like Berlin’s, driven by the shared goal of achieving personal excellence. The Mental Game: From Training to Triumph However, crossing that 3-hour threshold isn’t just about physical preparation. It’s also a mental game. When a runner approaches the 32 km mark — the fabled "wall" — maintaining focus becomes crucial. The knowledge that a significant portion of the race remains, paired with the physiological effects of running for hours, makes mental fortitude just as important as the ability to run fast. Breaking the 3-hour barrier means embracing the discomfort of a long-distance race and pushing through those final miles with a sense of purpose. During training, marathon hopefuls spend hours mastering pacing, working on hydration and nutrition strategies, and developing mental fortitdue. The psychological shift from simply completing a marathon to aiming for a time goal like sub-3:00 is one of the hardest aspects of the journey. It’s not only about enduring, but about executing a race plan that holds up when fatigue sets in. More Sub 3 Hour Marathoners To Come? In the years to come, breaking the 3-hour barrier might no longer be the domain of a select few in Singapore — it could well be within reach of local runners pursuing personal excellence. What’s exciting about this trend isn’t the number of runners under 3 hours, but the fact that these races offer new levels of inspiration and motivation to everyone who dares to lace up their shoes and take on the challenge, whatever their backgrounds. Berlin, as always, will be right there as one of the fastest courses and top choices for athletes to pursue a personal best - and a city that not only celebrates speed but champions the belief that with the right mindset and determination, anything is possible. #SgRunners #Marathon #BMWBerlinMarathon

Netball Singapore rebrands itself to become the Singapore Vandas ahead of the 2024 Mirxes Nations Cup in September Netball Singapore on Friday (3 August) announces a new era for its national team, now officially named the Singapore Vandas , and the appointment of Ms Jane Ittogi as the Patron of Netball Singapore. The new identity pays homage to the resilient and  ever-blooming national flower, the Vanda Miss Joaquim, and marks an exciting new chapter  of excellence for the team. The announcement was made at the Kallang Netball  Centre, coinciding with the Deloitte Pesta Sukan carnival.   The appointment of Ms Ittogi as Patron brings a fresh wave of dedication and visibility to the sport. Netball Singapore President Trina Liang highlighted the significance of Ms Ittogi’s  involvement: "We are honoured to welcome Ms Jane Ittogi as our Patron. Her dedication to  social causes and commitment to fostering growth and excellence align perfectly with Netball  Singapore’s mission. Ms Ittogi’s support will undoubtedly bring enhanced visibility and  advocacy for netball in Singapore.”  One of the event's highlights was the unveiling of the new brand identity for the Singapore  National Netball team, now called the Singapore Vandas. This new name symbolises the  strength, elegance and perseverance associated with Singapore’s national flower, Vanda Miss  Joaquim, reflecting the team’s commitment to excellence and perseverance. The logo,  designed by Deloitte’s Hoo Swee Eng, incorporates the Vanda Miss Joaquim and represents  courage, strength, and the spirit of netball. The logo’s shape and strokes form a woman’s face,  with a netball inside the top petal symbolising the sport. The event also featured the unveiling of a striking new mural at the Kallang Netball Centre.  Ms Ittogi presented the new playing jerseys featuring the Singapore Vandas logo to the  national team. The jerseys will be worn by the team as they compete in the upcoming Mirxes  Nations Cup from 1 to 7 September 2024 at the OCBC Arena and the Asian Netball  Championships in India in October.  Liang expressed her excitement about the new chapter for Netball Singapore: "We are thrilled  to embark on this new chapter with the launch of the Singapore Vandas. Our new identity  reflects the essence of our national flower, known for its hardiness and beauty, and underscores our team's dedication to achieving strong performances on the international  stage.” #Netball #NetballSG #NationsCup

Danelle Tan will feature alongside veteran players such as Tameka Yallop as she joins top flight A-League Women's Brisbane Roar She is Singapore's youngest ever senior international goal scorer, first Singaporean woman to play in Europe, and now, Danelle Tan becomes the first Singaporean female to sign a professional football contract. The 19-year-old announced her surprise departure from Borussia Dortmund on 22nd July. Initially wanting to stay another year after a historic title-winning season for the club, the forward had received offers from professional clubs that just could not be turned down. Brisbane Roar currently boasts veteran Australian national team's Tameka Yallop and newly called-up Sharn Freier, but has produced many other senior Matildas including Mackenzie Arnold, Hayley Raso, Claire Polkinghorne and Katrina Gorry. Danelle, who will be linking up with her new teammates in September for pre-season, shared of her excitement in an interview done with the club. "I’m just looking to hit the ground running and settle in as quickly as possible. I want to learn and grow as much as I can as a player training in an elite environment with a very high level of players," shared the 19-year-old. "It's always a dream for players to play with and against the best players so we can compete and challenge ourselves. To have players like this (Yallop and Sharn Freier) in your own team to learn from and see how they train to get to the standard they're at, it's obviously very exciting for me." The first Asian to don the Dortmund Women's shirt, Danelle was key to the team's Kreispokal Cup win and the Landesliga title, which earned them a promotion to the fourth tier of German women's football. She scored 16 goals in 27 games in Germany. Before moving to the west of Europe, Danelle first went to London at 17-years-old, where she studied and played at Mill Hills High School and third-tier club London Bees. Locally, the forward began her career at Still Aerion, before featuring for Lion City Sailors in the Deloitte Women's Premier League. Danelle will wear the number nine shirt for Brisbane Roar. #SGFootball